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Author : Kati Gardner
Publisher : North Star Editions, Inc.
Page : 258 pages
File Size : 45,6 Mb
Release : 2020-09-29
Category : Young Adult Fiction
ISBN : 9781635830538
Teenage cancer survivors Jase and Mari learn how to move on with their lives after cancer as they struggle to understand their differing experiences.
Author : Kati Gardner
Publisher : North Star Editions, Inc.
Page : 320 pages
File Size : 54,6 Mb
Release : 2018-08-21
Category : Young Adult Fiction
ISBN : 9781635830217
The lives of Cason Martin and Davis Channing intersect in a powerful way. Both are struggling to survive life-threatening diseases. Neither feels in control of their lives. Can they be brave enough to beat the odds?
Author : Gigi Berardi
Publisher : Routledge
Page : 292 pages
File Size : 46,9 Mb
Release : 2013-01-11
Category : Performing Arts
ISBN : 9781136071065
Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
Author : Mariel Hemingway
Publisher : Simon and Schuster
Page : 262 pages
File Size : 54,7 Mb
Release : 2004-07
Category : Biography & Autobiography
ISBN : 0743264320
Stardom, thanks to Woody Allen and his film Manhattan, came at an early age...but so did the problems of a broken and dysfunctional family. Yet in a life so out of kilter, Mariel Hemingway summoned the strength and inner resolve that enabled her to find -- and to keep -- her balance. In Finding My Balance, actress Mariel Hemingway uses the lessons and practices of yoga as a starting point for her own personal reflections and larger-than-life family story. The result is a searingly honest memoir that is as deeply moving as it is helpfully prescriptive. Mariel turned to yoga and its meditative practice in an effort to maintain her center when her life threatened to spin out of control. Having experienced family tragedy, sudden stardom, and the continuing challenges of a full and demanding life, Mariel learned through practice how to find her balance in emotionally disorienting situations. Throughout the book, Mariel uses her yoga training as a starting point for each chapter, carefully describing a particular position, then letting her mind wander into thoughts of the past and of her tumultuous life. As each chapter begins with instruction, so does the book end with exercises organized in a sequence that can be followed by anyone who wants to practice them. As a special bonus for this edition, Mariel has added a section that describes the basics of her own "In Balance Philosophy," calming words of advice for people in search of their own emotional center.
Author : Sue Hickey
Publisher : Demos Medical Publishing
Page : 134 pages
File Size : 44,7 Mb
Release : 2011-03-17
Category : Biography & Autobiography
ISBN : 9781617050732
Over 10 million adults in the United States have chronic problems with dizziness and imbalance - vestibular problems. This compares to 400,000 with multiple sclerosis or 1.5 million with autism for example, both chronic illnesses with much greater name recognition. Vestibular problems are difficult to diagnose and treat. While vestibular problems come with various medical names (Meniere's, Perilymph Fistula, Endolymphatic Hydrops, Benign Paroxysmal Positional Vertigo (BPPV), Mal de Debarquement (MdDS), and others) they present a common challenge for the affected person on how to deal with the dizziness and eventually find balance. Finding Balance addresses over a decade of illness, from the initial two years searching for a diagnosis, through the long years of treatment and finally to the period of rebuilding a life within the confines of what dizziness and vertigo will allow. Finding Balance provides a detailed description of symptoms, what can trigger them, the emotional reactions to symptoms, how to recognize their subtle differences, and how to track them in order to contribute to your own diagnosis. It also emphasizes the patient's responsibility for healing and eventually how to find the inner balance in life that will be necessary to equitably live with these symptoms over time. And it provides a sense of time, of patience. Special Features of Finding Balance Include: Call-out boxes presenting facts and tips for dealing with the disorder All of the medical information in the book has been reviewed by vestibular specialists for accuracy Bulleted lists at the end of chapter with advice to the reader on next steps
Author : Deborah Pfingstl
Publisher : FriesenPress
Page : 83 pages
File Size : 41,8 Mb
Release : 2021-11-04
Category : Health & Fitness
ISBN : 9781039114098
In Finding Balance, Deborah Pfingstl shares her personal journey as a massage therapist. Through true life stories and unique experiences, she explains how life molds us and the importance of balance to relieve our body’s pain. Her stories are heart warming, funny and maybe a bit shocking. From working with seniors and adults with disabilities for the first twelve years of her eighteen-year career, to her travels to study massage therapy in other cultures. She offers a simple, common sense approach to self-care through relaxation, stretches and laughter. Through these stories she explains where these imbalances in our bodies can come from, their possible origins, and how we can find balance again.
Author : Dr. Anna Lembke
Publisher : Penguin
Page : 305 pages
File Size : 43,5 Mb
Release : 2021-08-24
Category : Psychology
ISBN : 9781524746735
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Author : Christina Crook
Publisher : New Society Publishers
Page : 226 pages
File Size : 44,5 Mb
Release : 2014-11-01
Category : Social Science
ISBN : 9781550925722
After giving up the Internet for a month, a writer shares how we can all learn from her experience and rethink our relationship with the digital world. There’s no doubt that technology has overrun our lives. Over the past few decades, the world has embraced “progress” and we’re living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche of data that threatens to overwhelm us daily through our computers, tablets, and smartphones. The Joy of Missing Out considers the technologically focused life, with its impacts on our children, relationships, communities, health, work, and more, and suggests opportunities for those of us longing to cultivate a richer on- and off-line existence. By examining the connected world through the lens of her own Internet fast, author Christina Crook creates a convincing case for increasing intentionality in our day-to-day lives. Using historical data, typewritten letters, chapter challenges, and personal accounts, she invites us to explore a new way of living, beyond our steady state of distracted “connectedness.” Most of us can’t throw away our smartphone or cut ourselves off from the Internet. But we can all rethink our relationship with the digital world, discovering new ways of introducing balance and discipline to the role of technology in our lives. This book is a must-read for anyone wishing to rediscover quietness of mind, and seeking a sense of peace amidst the cacophony of the modern world. Praise for The Joy of Missing Out “Crook’s book does a marvelous job of examining where we’ve gone awry and how we might begin to take ourselves and our lives back, while acknowledging the reality and importance of our wired world.” —Dr. Susan Biali, MD, Psychology Today “Offers thoughtful consideration of how online communications have evolved, as well as the value we place on being ever present in a digital world, often to the determinant of personal space and quiet time. Through practical examples and directions, Crook champions developing healthier habits for a more mindful online experience.” —Lori A. May, Portland Book Review
Author : Monica Aggarwal MD,Jyothi Rao MD
Publisher : Unknown
Page : 246 pages
File Size : 44,9 Mb
Release : 2016-08-15
Category : Health & Fitness
ISBN : 0692476032
This is a revolutionary new look at why we are affected by illness and how to restore balance and learn to heal. This book will show you how you can become the newer, healthier, more vital you!"
Author : Jenna Dewan
Publisher : Simon and Schuster
Page : 256 pages
File Size : 52,9 Mb
Release : 2019-10-22
Category : Health & Fitness
ISBN : 9781501191534
Actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day—perfect for fans of Jessica Alba’s The Honest Life and Kate Hudson’s Pretty Happy. The frustrations and challenges that come with modern living can leave us feeling stressed, overwhelmed, and disconnected. In Gracefully You, Jenna Dewan uses her own deeply personal journey to show you how to find your true voice, connect to your deeper self, and live with grace. From demonstrating how movement is essential to feeling good (whether it’s by going on a nature hike or dancing with your friends) to providing mantras that will help you begin each day with good intentions, Jenna shares clear advice on how you can cultivate happiness in every aspect of your life. Learn how to create a home sanctuary, connect with nature to restore balance, foster healthy relationships of all kinds by establishing physical and spiritual boundaries, and maintain space for your own identity through it all. Filled with stunning photos, Gracefully You is a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what’s important, and maintain a sense of balance—all with strength and grace.
Author : Dan Rosin Ph.D.
Publisher : AuthorHouse
Page : 157 pages
File Size : 46,9 Mb
Release : 2011-05-26
Category : Health & Fitness
ISBN : 9781452048680
Finding Balance: 101 Concepts For Taking Better Care of Self was written for people in the Helping Professions and for those persons who need permission to take better care of themselves. Most of the concepts, insights, and stories in the book are the result of the creative interaction between my clients and myself. Time in therapy has often been reduced by an on-target teaching concept, such as those that fill the pages of this book. These concepts help cut to the chase inviting understanding and insight with a minimum of verbiage. Finding Balance: 101 Concepts For Taking Better Care of Self includes 186 pages of stories, insights and concepts. This is a very personal book in that you will see yourself in many of my stories and concepts. People purchase this book for the following reasons: -To better understand the stressors in their lives, their driven behaviour, and how best to be in charge of their lives, -To discover more about themselves and in particular, why they dont take better care of themselves, -To alter their perspective so they can see change as a positive thing instead of something to be avoided, and -To achieve their objectives and become healthier, happier, and in balance.
Author : Andrea H Todd
Publisher : Andrea H Todd
Page : 323 pages
File Size : 54,6 Mb
Release : 2023-11-01
Category : Fiction
ISBN : 9798864024096
Binge your heart out with Finding Balance, a novel that promises to make you hold your breath, let out dreamy, happy sighs, and will set your heart on fire. Disillusioned and exhausted, Brie walks away from her corporate life and hard-earned achievements. She is unsure what’s next, but she knows she needs a fresh start and gives herself a one-month hiatus in a beautiful, quiet town to find her footing. Worried about her sister’s sudden departure from the life she built for herself and mired in the fallout of her mistakes, Amelia heads to the mountains to check on Brie before following up on a whole other worry burdening her heart. Everything feels out of control and she needs to make sense of something in her life. Running as far and as fast as she can, Coral has chosen one fear over another to keep herself and her daughter safe. A fate-filled moment amidst a grueling escape offers Coral a chance at peace as they pass through a tiny lakeside village and discover Brie’s friendship. Seeking to find themselves, Brie, Amelia, and Coral all must face their challenges, explore their possibilities, and open their hearts in order to find the balance they so desperately seek.
Author : Melo Calarco
Publisher : John Wiley & Sons
Page : 253 pages
File Size : 48,5 Mb
Release : 2023-03-06
Category : Self-Help
ISBN : 9781394154593
Manage overwhelm and find renewed passion in your life and work Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance for your work and life. In this book, you’ll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you’ll rediscover the energy you need to thrive. Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You’ll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals. Use simple but highly effective strategies to improve your productivity and happiness Develop your self-awareness so you can better balance your energy Build resilience and manage stress so you can perform in high-stakes or unpredictable situations Find your focus and live with purpose, passion, and drive Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.
Author : Nancy J. Sanks
Publisher : Balboa Press
Page : 39 pages
File Size : 55,7 Mb
Release : 2020-07-31
Category : Body, Mind & Spirit
ISBN : 9781982251024
Every new season in your life announces itself through difficulty, confusion, or a sense of being uprooted. To navigate this change, you must find your inner resource, an anchor that can be used to maintain connection to “self” while being fully present and available to what’s happening now. In Finding Balance in Uncertain Times, author Nancy Sanks, offers a resource—through the practice of yoga—for those struggling with uncertainty and change. This guide reaches students who want to take their practice to the next level. It provides tools to create space around whatever it is you are facing and breathe new life and possibility into it. Using breath (pranayam), movement and poses (asanas), and mindfulness (meditation), she leads you to a path of physical, mental, and spiritual balance. Exploring ways to move forward in the midst of turmoil and to help you find inner peace, Sanks makes the teachings of yoga available to anyone with a desire to embody lovingkindness and a healthy lifestyle.
Author : Kimberly Dunnam Reisman
Publisher : Abingdon Press
Page : 66 pages
File Size : 44,7 Mb
Release : 2013-08-15
Category : Religion
ISBN : 9781426773716
Kimberly Dunnam Reisman draws upon her bestselling book The Christ-Centered Woman to provide a completely updated and expanded guide for helping women to find balance at every age and stage of life. Confronting the daily chaos of competing demands from a new perspective, she asks not "How do I juggle my responsibilities?" but "How do I make choices that reflect my relationship with Christ and his direction for my life?"This pocket-size book provides a snapshot of both the barriers to balanced living and the biblical blueprint for Christ-centered living.