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Finding Balance in the Circus of Life by Carol R. Cool Pdf
Life is a circus. Is any balance possible? Identify the circus character-like the ringmaster or clown-that you're imitating to survive in your circus. Then, discover the secrets of the tightrope walker that allow you to live out your God-given uniqueness with joy and purpose.
The Pelvic Floor Handbook by Cassidy J. Parrish Pdf
"Navigating the complex world of pelvic floor health can seem daunting, but you are not alone." In "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders," we delve deep into one of the most crucial yet often overlooked components of our physical health – the pelvic floor. This comprehensive guide aims to enlighten readers about the significance of pelvic floor health, its influence on the overall well-being, and the multitude of disorders related to it. As you navigate through the book, you will get acquainted with the intricate anatomy and function of the pelvic floor. We clarify the causes behind various disorders, such as urinary incontinence, fecal incontinence, pelvic organ prolapse, and pelvic pain disorders, offering a practical roadmap to diagnosis and treatment options. From non-surgical treatments like pelvic floor exercises and biofeedback therapy to surgical interventions, this guide elucidates every step towards the recovery journey. It highlights the critical role of lifestyle modifications, including diet, hydration, exercise, and weight management, in enhancing pelvic floor health. The book further delves into specific sections about pelvic floor health during pregnancy and postpartum, for men, athletes, and aging adults, presenting preventive measures and coping strategies that cater to their unique needs. Readers will also find assistance in managing the emotional impact of pelvic floor disorders, thereby providing a holistic approach towards physical and mental health. Furthermore, the book uncovers the interconnection between pelvic floor health and sexual function, offering techniques to improve both. Alongside, the exploration of alternative and complementary treatments such as acupuncture, acupressure, chiropractic care, and herbal remedies, ensures readers have a wide array of options at their disposal. Lastly, we offer a glimpse into the future of pelvic floor disorder treatment, spotlighting advancements, ongoing research, and innovation in the field. "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders" is a comprehensive resource for those aiming to reclaim control over their health, encouraging them to seek help, treatment, and ultimately, improve their quality of life.Table of contents: Introduction Overview of the pelvic floor Types of pelvic floor disorders Importance of understanding and treating pelvic floor disorders Anatomy and Function of the Pelvic Floor Muscles and tissues that make up the pelvic floor Functions of the pelvic floor Common causes of pelvic floor dysfunction Urinary incontinence Fecal incontinence Pelvic organ prolapse Pelvic pain disorders Diagnosis of Pelvic Floor Disorders Physical exam and medical history Imaging tests Urodynamic testing Non-Surgical Treatment Options for Pelvic Floor Disorders Pelvic floor exercises Biofeedback therapy Medications for pelvic floor disorders Surgical Treatment Options for Pelvic Floor Disorders Types of surgery for pelvic floor disorders Risks and benefits of surgery Recovery and rehabilitation after surgery Lifestyle Changes to Improve Pelvic Floor Health Diet and hydration Exercise and physical activity Weight management Pelvic Floor Health During Pregnancy and Postpartum Changes to the pelvic floor during pregnancy Preventing and treating pelvic floor disorders after childbirth Pelvic floor exercises during pregnancy and postpartum Pelvic Floor Health for Men Pelvic floor disorders in men Diagnosis and treatment options for men with pelvic floor disorders Pelvic floor exercises for men Pelvic Floor Health for Athletes Common pelvic floor disorders in athletes Preventing and treating pelvic floor disorders in athletes Pelvic floor exercises for athletes Pelvic Floor Health for Aging Adults Changes to the pelvic floor with age Preventing and treating pelvic floor disorders in aging adults Pelvic floor exercises for aging adults Coping with the Emotional Impact of Pelvic Floor Disorders The emotional toll of pelvic floor disorders Coping strategies for dealing with pelvic floor disorders Support resources for people with pelvic floor disorders Pelvic Floor Health and Sexual Function The relationship between pelvic floor health and sexual function Treating pelvic floor disorders to improve sexual function Pelvic floor exercises for improved sexual function Alternative and Complementary Treatments for Pelvic Floor Disorders Acupuncture and acupressure Chiropractic care Herbal remedies Future of Pelvic Floor Disorder Treatment Advancements in pelvic floor disorder treatment Research and innovation in pelvic floor health The future of pelvic floor health Conclusion Recap of key takeaways Encouragement to seek help and treatment for pelvic floor disorders ISBN: 9781776848072
The Performative Power of Vocality by Virginie Magnat Pdf
The Performative Power of Vocality offers a fresh perspective on voice as a subject of critical inquiry by employing an interdisciplinary and cross-cultural approach. Conventional treatment of voice in theatre and performance studies too often regards it as a subcategory of actor training, associated with the established methods that have shaped voice pedagogy within Western theatre schools, conservatories, and universities. This monograph significantly deviates from these dominant models through its investigation of the non-discursive, material, and affective efficacy of vocality, with a focus on orally transmitted vocal traditions. Drawing from her performance training, research collaborations, and commitment to cultural diversity, Magnat proposes a dialogical approach to vocality. Inclusive of established, current, and emerging research perspectives, this approach sheds light on the role of vocality as a vital source of embodied knowledge, creativity, and well-being grounded in process, practice, and place, as well as a form of social and political agency. An excellent resource for qualitative researchers, artist-scholars, and activists committed to decolonization, cultural revitalization, and social justice, this book opens up new avenues of understanding across Indigenous and Western philosophy, performance studies, musicology, ethnomusicology, sound and voice studies, anthropology, sociology, phenomenology, cognitive science, physics, ecology, and biomedicine. The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.
The Flexible Budget Blueprint by Isabella S. Lee Pdf
"The journey to financial freedom begins with a single budget." Take the reins of your financial future with 'The Flexible Budget Blueprint: A Guide to Fluid Financial Planning.' This comprehensive guide underscores the benefits of crafting a flexible budget that seamlessly adjusts to your changing needs, allowing you to maintain financial stability without sacrificing your life's goals. Begin your journey by understanding what budgeting is, its importance, and the various types of budgets you can employ. Master the art of devising a flexible budget that integrates fixed, variable, and semi-variable costs, as well as revenue. A step-by-step guide provides a practical approach to collecting relevant data, setting budget goals, allocating funds, and continuously revising your budget to keep it relevant and effective. Discover how to meticulously track your expenses and revenue, using various methods and tools, which are crucial to ensuring that your budget aligns with your actual financial situation. Learn how to earmark funds for short-term and long-term goals, control your expenses by identifying unnecessary costs, and find cheaper alternatives. Preparing for the unexpected is crucial. This guide shows you how to budget for unexpected expenses, create an emergency fund, and plan for irregular and seasonal expenses. It also introduces strategies for effective debt repayment and budgeting with an irregular income. Furthermore, 'The Flexible Budget Blueprint' extends its scope beyond personal finances. It provides practical advice on creating a family budget, planning small business finances, and budgeting for non-profit organizations. Complete with key takeaways and words of encouragement, this book is more than just a guide—it's your companion on the journey to financial stability and freedom. Take the first step today towards a more flexible and fluid financial future.Table of contents: Introduction Why create a flexible budget? Benefits of using a flexible budget Understanding Budgeting What is a budget? Types of budgets Advantages of budgeting Elements of a Flexible Budget Fixed costs Variable costs Semi-variable costs Revenue Creating a Flexible Budget Step by Step Collecting data Setting budget goals Identifying fixed and variable costs Allocating funds Revising the budget Tracking Expenses and Revenue Importance of tracking expenses and revenue Methods of tracking expenses and revenue Tools for tracking expenses and revenue Budgeting for Short-Term and Long-Term Goals Setting short-term goals Setting long-term goals Budgeting for short-term goals Budgeting for long-term goals Controlling Expenses Identifying unnecessary expenses Reducing expenses Finding cheaper alternatives Budgeting for Unexpected Expenses Importance of budgeting for unexpected expenses Creating an emergency fund Planning for unexpected expenses Budgeting for Irregular Income Challenges of irregular income Strategies for budgeting with irregular income Creating a variable income budget Budgeting for Seasonal Expenses Identifying seasonal expenses Planning for seasonal expenses Budgeting for Debt Repayment Importance of debt repayment Strategies for debt repayment Creating a Family Budget Getting everyone in the family on board Identifying family expenses Revising the family budget Budgeting for Small Businesses Importance of budgeting for small businesses Creating a business budget Tracking business expenses and revenue Budgeting for Non-Profit Organizations Importance of budgeting for non-profit organizations Creating a non-profit budget Tracking expenses and revenue for non-profits Conclusion Recap of key takeaways Encouragement to create a flexible budget ISBN: 9781776848058
Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors • Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects • Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence • Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.
Life on the Level is a practical commentary on the book of James. James warns us of the problem of double mindedness that results in an imbalance in our walk with Christ.
No one is immune to fear or self doubt, but it doesnt have to keep you from making changes and taking chances to live the life you really want. [i]Find Your Courage![/i] will help you reclaim the power youve been giving your doubts and fears, reconnect with your dreams, and step forward courageously in your life with more confidence than you ever thought possible. [p] In her down-to-earth Aussie style, Margie Warrell shares fresh perspectives, practical strategies and insightful exercises that will leave you feeling more powerful and courageous in every area of your life. [p] Face your everyday challenges with greater ease and less stress [p] Express yourself more openly and authentically [p] Overcome procrastination [p] Say no to the good and yes to the great [p] Address issues undermining your relationships & limiting your success [p] Embrace change with a spirit of adventure [p] Inspire the greatest in those around you
Run Like A Girl is about the impact that participating in sports has on women—how the confidence and strength that it helps to build makes us stronger and better prepared for life's many challenges. In this inspiring book, Mina Samuels uses the personal stories of women and girls of all ages and backgrounds—as well as her own—to take a broad look at the power sports have to help us overcome obstacles in all arenas of life. Run Like A Girl includes the stories of a US-ranked amateur triathlete who's raising an autistic son; a thirteen-year-old girl who falls in love with cross-country running; a woman who runs her first marathon at age sixty; an investment banker who quit her job to become a yoga teacher and adopt a daughter on her own; a young mother with scoliosis who cycled her way back to health and became a jewelry designer along the way; and countless other women—including Kathrine Switzer, Rebecca Rusch, and Molly Barker—who have been changed by their experiences with sports. Run Like A Girl argues that physical strength lends itself to psychological strength, and that for many women, participating in sports translates into leading a happier, more fulfilling life.
Oola is that state of awesomeness you experience when your life is balanced and growing in all the key areas of health and well-being. That's what 'living Oola' means-and it's not only an attainable goal, but a well-deserved reward.
The Very Simple Law of Attraction: Find Out What You Really Want from Life . . . and Get It! by Marie Diamond Pdf
Discovering true desires in life and reaching goals faster is made easier with this manual that provides tips on making a home's environment more loving and cozy and an office space more centered and empowering. With instructions on how to surround oneself with positive images for the mind--and showing how negative ones can sneak into a space--this guide helps alter the energy of a room, changing one's attitude as well as others who are in it. This feng shui method teaches how to focus on what one's desires are, how to create an attractive environment that supports them, and that doing so will help continue to achieve positive results.
Praying When Prayer Doesn't Work by Jack Corbin Getz Pdf
Almost everyone has an opinion about what prayer is and how it ought to work. But for many, prayer produces far less than the saints say it should. While some surveys suggest that up to 90 percent of us believe in prayer enough to do it daily, that lofty statistic is tempered by the sobering claim that average believers only pray for eight to twelve minutes a week. If that's not a red warning flag that prayer has a serious public relations problem, what is? Praying When Prayer Doesn’t Work is a thoughtful— often witty—account of the author's journey to find prayer’s elusive promise for himself. A pastor for thirty years, Jack uses humor, plenty of secondary resources, scripture, real-life stories, and his own unique insights to illustrate how both routine and exceptional circumstances may be used to trigger meaningful, ongoing, and productive prayer. While challenging harmful assumptions (dogma) with unconventional observations, Getz also looks at prayer's four public relations problems, identifies the perfect environment for prayer, and examines the three critical attitudes necessary to pray with great effect. Also, the wisdom and helpful suggestions found in the useful study guide can teach sincere seeker's of the truth how to get personal with God and make praying a choice, not a chore.
Problems, Prayers & Poetry by Jillina "J-Bax" Baxter Pdf
Look for the healing in the hurting. No matter who you are or what you do, everyone has experienced problems in their lives. Prayers, those answered and yet to be answered, have been a way to channel that negative energy into something possibly positive. Poetry is an outlet to express one’s innermost thoughts and feelings. Problems, Prayers & Poetry combines the struggles, the obstacles, and the hurdles one has to get over in order to get on with their life. In the words of Jay-Z, “I got ninety-nine problems,” Jillina “J-Bax” Baxter has ninety-nine poems that outline a number of issues people deal with on a daily basis but may not be willing to talk openly about them. She touches on topics such as love on all levels, dealing with death, betrayal, and forms of abuse, whether it be physical or verbal. She revisits history and ties in current events that play a role in future outcomes. You know the saying “Prayer changes things,” well, Problems, Prayers & Poetry will hopefully change your outlook on life.