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Author : Carmen Edwards Jackson
Publisher : Dorrance Publishing
Page : 116 pages
File Size : 53,9 Mb
Release : 2009-08
Category : Religion
ISBN : 9781434902535
Author : Norman Doidge
Publisher : Penguin
Page : 448 pages
File Size : 53,8 Mb
Release : 2015-01-27
Category : Medical
ISBN : 9780698191433
NEW YORK TIMES BESTSELLER The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition. Winner of the 2015 Gold Nautilus Book Award in Science & Cosmology In his groundbreaking work The Brain That Changes Itself, Norman Doidge introduced readers to neuroplasticity—the brain’s ability to change its own structure and function in response to activity and mental experience. Now his revolutionary new book shows how the amazing process of neuroplastic healing really works. The Brain’s Way of Healing describes natural, noninvasive avenues into the brain provided by the energy around us—in light, sound, vibration, and movement—that can awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain; recovered from debilitating strokes, brain injuries, and learning disorders; overcame attention deficit and learning disorders; and found relief from symptoms of autism, multiple sclerosis, Parkinson’s disease, and cerebral palsy. And we learn how to vastly reduce the risk of dementia, with simple approaches anyone can use. For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.
Author : Nicole Gravagna
Publisher : Createspace Independent Publishing Platform
Page : 226 pages
File Size : 50,8 Mb
Release : 2016-11-18
Category : Conflict management
ISBN : 1537398318
As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life.
Author : Sean Grover
Publisher : AMACOM
Page : 225 pages
File Size : 46,5 Mb
Release : 2015-06-03
Category : Family & Relationships
ISBN : 9780814436011
If you want to fix your rebellious and disrespectful child, you need to start by fixing yourself. Are your kids pummeling you with demands and bossing you around with impunity? Have your once-precious preschoolers become rebellious, entitled, and disrespectful to authority? While there are plenty of so-called experts who might try to validate your convictions that you have done all you can to “fix” your “difficult” children, the hard truth is, they’re not doing you any favors by placing the responsibility solely on your children. Parenting struggles rarely originate from just one side. Instead, they erupt at the volatile intersection of a child's personality with a parent's own insecurities and behaviors. In When Kids Call the Shots, therapist and parenting expert Sean Grover untangles the forces driving family dysfunction, and helps parents assume their leadership roles once again. Parents will discover: Three common bullying styles used by kids Parenting styles that contribute to power balances Critical testing periods in a child’s development Coping mechanisms that backfire Personalized plans for calmly exerting authority in any scenario The solution to any problem begins with learning to control what you can control. In parenting, you’ve already learned how impossible it is to control your kids. Begin by controlling you!
Author : Madison R Carter
Publisher : Unknown
Page : 308 pages
File Size : 50,7 Mb
Release : 2019-04-11
Category : Biography & Autobiography
ISBN : 1640855270
A personal account of one woman's life with an abusive husband. Her life started happy but became very dark once she married. She tried to understand why her narcissistic husband was controlling but couldn't find answers. She finally found healing and she hopes to light the way for others.
Author : Daniel Wilt
Publisher : Tate Publishing
Page : 328 pages
File Size : 44,9 Mb
Release : 2009-09
Category : Electronic
ISBN : 9781607994718
Suffering from the effects of traumatic events may result in severe struggles that can destroy personal relationships, careers, and families. Daniel O. Wilt, Jr. reaches out to walk beside his peers and lead them through the pain and despair people experience whey they have reached the end of their rope. In Finding Myself: A Soldier's Story of Betrayal, Embattlement, and Divorce, Wilt shows you how to overcome the betrayal of someone you trust, how to endure battling the giants you face, and how to recover from failed relationships and learn to love again. Traumatic stress can brutalize your psyche. It can result from any life-altering situation: a serious accident, abuse, combat exposure, or even relational abuse and divorce. The events may leave you scarred, confused, angry, or scared, but denying these feelings won't make your situation better. Finding Myself will walk you through the stages of grief and show you how to overcome the obstacles you face when you need to reach out for help. Let Finding Myself help you put things into perspective, show you how to rebuild your life, and lead you into a better relationship when the seasons of your life begin to change.
Author : Tara Brach
Publisher : Bantam
Page : 385 pages
File Size : 51,8 Mb
Release : 2004-11-23
Category : Religion
ISBN : 9780553380996
The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Author : Bruce Alan Kehr, M.D.
Publisher : Greenleaf Book Group
Page : 309 pages
File Size : 40,9 Mb
Release : 2018-02-14
Category : Self-Help
ISBN : 9781626344006
Ease Emotional Pain. End Aloneness. Find Self-LoveSM Filled with warmth, empathy, and hope, Becoming Whole systematically teaches you how to ease emotional pain in your life and in the lives of those you care about. Powerfully illustrated by “sessions”—stories of patients in treatment—and for the first time unveiling what goes on inside the heart and mind of a psychotherapist as they heal a patient’s tangled heart, Becoming Whole is devoted to helping · Someone suffering from emotional distress that just won’t go away · Patients in treatment who have not fully recovered · Anyone wanting to improve their love relations Insightful, powerful, and revealing, Becoming Whole is not only a healing companion, but a valuable life companion as well. Proceeds from your purchase of this book will be used to directly help victims of child abuse.
Author : Judi Turkheimer
Publisher : The Unapologetic Voice House
Page : 256 pages
File Size : 41,5 Mb
Release : 2021-07-13
Category : Self-Help
ISBN : 9781955090001
A raw, vulnerable account of the trauma inherent in caring for an addict, Finding Myself in a Nightmare: A mother’s healing journey through her daughter’s addiction is the story of one mother’s experience as she woke to the truth, learned to navigate the pain, and realized she had to heal herself from years of self-loathing in order to positively affect her daughter's recovery. Over a period of five years, Judi Turkheimer rode a roller coaster of strong emotion as she breathed in the very real possibility of losing her daughter. There were many days fraught with fear, hopelessness, and anguish. As Judi began to do the hard work of healing, feelings of joy and hope started to come out from the shadows. Through lies and loss, denial and disgust, rehab and relapse, and finally awareness and acceptance, Judi learned that unconditionally loving her daughter necessitated not only tough love, but also self-love. Without loving herself, she knew she was of no use to anyone else. Intended to validate, support, and encourage, Finding Myself in a Nightmare is a story of triumphs, mistakes, pain, discovery, and trust. As Judi takes us into her home and heart, we learn about her biases, her resistance, and her ignorance. Willing to do what was needed to help her child, Judi invites us to accompany her on the journey. Eventually concluding she would be alright, whatever the outcome for her daughter, Judi offers the tips and tools that kept her from going insane. Reminding herself to be grateful, set boundaries, take small steps, and be present in the moment became a full-time job. Finding Myself in a Nightmare is a book about loving an addict, helping an addict, and the search for strength and unconditional love at a soul level. If you love an addict, this book is for you. If you struggle to find love of self, this book is for you. If you want to learn to love unconditionally, this book is for you.
Author : Carrie Arnold
Publisher : Routledge
Page : 218 pages
File Size : 46,7 Mb
Release : 2012
Category : Medical
ISBN : 9780415898676
Decoding Anorexia is the first and only book to explain anorexia nervosa from a biological point of view. Its clear, user-friendly descriptions of the genetics and neuroscience behind the disorder is paired with first person descriptions and personal narratives of what biological differences mean to sufferers. Author Carrie Arnold, a trained scientist, science writer, and past sufferer of anorexia, speaks with clinicians, researchers, parents, other family members, and sufferers about the factors that make one vulnerable to anorexia, the neurochemistry behind the call of starvation, and why it's so hard to leave anorexia behind. She also addresses: - How environment is still important and influences behaviors - The characteristics of people at high risk for developing anorexia nervosa - Why anorexics find starvation "rewarding" - Why denial is such a salient feature, and how sufferers can overcome it Carrie also includes interviews with key figures in the field who explain their work and how it contributes to our understanding of anorexia. Long thought to be a psychosocial disease of fickle teens, this book alters the way anorexia is understood and treated and gives patients, their doctors, and their family members hope.
Author : Gelasia Marquez
Publisher : Trafford Publishing
Page : 334 pages
File Size : 51,6 Mb
Release : 2011-02-04
Category : Psychology
ISBN : 9781426953293
In Finding Myself, author Gelasia Marquez puts the puzzle pieces of her life together in this memoir. She not only reflects on the significant milestones in her life, but she also provides insight into the important people who touched her and impacted her existence. Born in Cuba in 1938, Marquez tells about growing up as a boarding student and as a confused young adult who suffered the effects of the political, religious, economic, and socio-cultural changes that destroyed her country of origin. She narrates her experiences as a student of Colegio del Apostolado, as a consecrated lay minister, a nine-year Cuban exile, a concerned bilingual school psychologist, a cancer survivor, a friend of friends, and a woman of faith. Finding Myself reflects on the transitions, crises, and challenges in Marquezs life and how these eventstranspiring across three countriesplayed a substantial role in shaping her, her profession, and her future.
Author : Ladislav Timulak
Publisher : Routledge
Page : 201 pages
File Size : 47,8 Mb
Release : 2015-04-17
Category : Psychology
ISBN : 9781317642817
Emotion-focused therapy is a research-informed psychological therapy that to date has mainly been studied in the context of depression, trauma and couple distress. The evidence suggests that this therapy has a lasting and transformative effect. Ladislav Timulak presents EFT as a particular therapeutic approach that addresses psychological human suffering, offering a view that puts more emphasis on attending to the distress, rather than avoiding or suppressing it. Focusing on the latest developments in EFT, Transforming Emotional Pain in Psychotherapy presents a theory of human suffering and a model of therapy that addresses that suffering. The model of suffering assumes that the experienced emotional pain is a response to an injury that prevents or violates the fulfilment of the basic human needs of being loved, safe, and acknowledged. This book focuses on a particular way of transforming emotional pain in psychotherapy through: helping the client to tolerate the pain; assisting the client to identify the core of the difficult emotional experiences; identifying the needs connected to the core pain which are unmet or being violated, and responding (with compassion and protective anger) to the underlying needs of the client that transforms the original pain. Transforming Emotional Pain in Psychotherapy provides an account of how emotional pain can be conceptualised and how it can be addressed in therapy. It provides practical tips for therapists working with emotional pain and shows how it can then be made more bearable and transformed allowing the client to be more sensitive to the pain of others, and to seek support when needed. This book will be essential reading for clinical and counselling psychologists, psychotherapists and counsellors in practice and training, as well as for fully qualified professionals undergoing further training in EFT.
Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 54,7 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author : Terry L Newbegin
Publisher : Page Publishing Inc
Page : 359 pages
File Size : 44,6 Mb
Release : 2019-04-29
Category : Body, Mind & Spirit
ISBN : 9781644248256
You have been programmed for centuries to come from a rational, persuasive, and susceptible mind when it comes to understanding God, yourself, where you come from, why you are here on earth, and who created you. You do not realize that you were personally part of the story of creation written by the prophets in Genesis. It is just that you have forgotten because of your many lifetimes on Earth. So allow yourself to open up to what you have been taught about God. Unlocking Your Soul's Consciousness is a groundbreaking book that takes you all the way back to the first creation, known as the Garden of Eden, and how it relates to your own evolution as a god in your own right. When you live and make choices from the mind of reason, from others long established interpretations of God's written words, and from what the experts assert what is best for you, your soul cannot bring forth the wisdom that you hold deep within your consciousness. Thus, you become more and more susceptible to turbulent experiences. If you are looking for clarity in life and how to overcome your suffering, pain, and anger, then it becomes very important to understand who you truly are, where you truly come from, how miracles are created, and why you do the things you do. Without realizing it, your soul has been hiding from you for many lifetimes, and by choosing to open your heart and mind, putting aside your dogmatic beliefs for a while, your soul will reveal all the whys of you choosing sin, physicality, earth, forgetfulness, and suffering as the means to remember who you are. Know that being aware of who you truly are is more important than all the treasures, education, and power in the world.
Author : Allison Smith-Conway Ma Nasm-Cpt
Publisher : AuthorHouse
Page : 140 pages
File Size : 45,8 Mb
Release : 2012-02
Category : Self-Help
ISBN : 9781468549058