Finding Your Best Self Revised Edition

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Seeking Safety

Lisa M. Najavits
Seeking Safety Book PDF

Author : Lisa M. Najavits
Publisher : Guilford Publications
Page : 419 pages
File Size : 50,9 Mb
Release : 2021-05-07
Category : Psychology
ISBN : 9781462548576

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Seeking Safety by Lisa M. Najavits Pdf

This manual presents the first empirically studied, integrative treatment approach developed specifically for co-occurring PTSD and substance abuse. For persons with this prevalent and difficult-to-treat dual diagnosis, the most urgent clinical need is to establish safety--to work toward discontinuing substance use, letting go of dangerous relationships, and gaining control over such extreme symptoms as dissociation and self-harm. The manual is divided into 25 specific units or topics, addressing a range of different cognitive, behavioral, and interpersonal domains. Each topic provides highly practical tools and techniques to engage patients in treatment; teach "safe coping skills" that apply to both disorders; and restore ideals that have been lost, including respect, care, protection, and healing. Structured yet flexible, topics can be conducted in any order and in a range of different formats and settings. The volume is designed for maximum ease of use with a large-size format and helpful reproducible therapist sheets and handouts, which purchasers can also download and print at the companion webpage. See also the author's self-help guide Finding Your Best Self, Revised Edition: Recovery from Addiction, Trauma, or Both, an ideal client recommendation.

Finding Your Best Self, Revised Edition

Lisa M. Najavits
Finding Your Best Self Revised Edition Book PDF

Author : Lisa M. Najavits
Publisher : Guilford Publications
Page : 289 pages
File Size : 42,7 Mb
Release : 2019-05-10
Category : Medical
ISBN : 9781462539901

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Finding Your Best Self, Revised Edition by Lisa M. Najavits Pdf

Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.

Finding Your Best Self

Lisa M. Najavits
Finding Your Best Self Book PDF

Author : Lisa M. Najavits
Publisher : Guilford Publications
Page : 289 pages
File Size : 43,9 Mb
Release : 2019-04-17
Category : Self-Help
ISBN : 9781462539970

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Finding Your Best Self by Lisa M. Najavits Pdf

Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.

Recovery from Trauma, Addiction, or Both

Lisa M. Najavits
Recovery from Trauma Addiction or Both Book PDF

Author : Lisa M. Najavits
Publisher : Guilford Publications
Page : 296 pages
File Size : 53,7 Mb
Release : 2017-07-10
Category : Self-Help
ISBN : 9781462531660

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Recovery from Trauma, Addiction, or Both by Lisa M. Najavits Pdf

This book has been replaced by Finding Your Best Self, Revised Edition: Recovery from Addiction, Trauma, or Both, ISBN 978-1-4625-3989-5.

Soaring on Your Strengths

Robin Ryan
Soaring on Your Strengths Book PDF

Author : Robin Ryan
Publisher : Penguin
Page : 244 pages
File Size : 42,7 Mb
Release : 2005-12-27
Category : Self-Help
ISBN : 0143036505

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Soaring on Your Strengths by Robin Ryan Pdf

Robin Ryan’s groundbreaking new book is designed to help readers take advantage of a paradigm shift in the workplace. Instead of hiring or promoting generally qualified people and improving their weaknesses, companies are now looking for workers who have the strengths that match particular jobs. Ryan shows readers how to identify those strengths and use that knowledge to advance their careers and better promote themselves to prospective employers. She shows how to establish an appealing career identity using self-branding tools like résumés, Mind Maps, and on-the-job success stories, and outlines fresh approaches to networking with colleagues and negotiating with bosses. Savvy and entertaining, Soaring on Your Strengths will be the job and promotion seekers guide for the twenty-first century.In Soaring on Your Strengths, Ryan shows you how to: identify your most marketable qualities and strengths self-promote and brand yourself for the best jobs and promotions. establish an appealing career identity implement fresh approaches to networking with colleagues improve your relationship with the boss Filled with her client success stories, solid strategies, and smart, easy-to-follow advice, this book is the next best thing to having your own career coach on-call to advance your career and prosper.

Self-Love

Devi B. Dillard-Wright
Self Love Book PDF

Author : Devi B. Dillard-Wright
Publisher : Adams Media
Page : 272 pages
File Size : 46,6 Mb
Release : 2021-01-12
Category : Self-Help
ISBN : 9781507214299

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Self-Love by Devi B. Dillard-Wright Pdf

Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity. Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track. In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept. From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.

Be Your Best Self

Mike Bayer
Be Your Best Self Book PDF

Author : Mike Bayer
Publisher : HarperCollins
Page : 170 pages
File Size : 43,8 Mb
Release : 2020-07-28
Category : Education
ISBN : 9780063013193

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Be Your Best Self by Mike Bayer Pdf

Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.

Creating Change

Lisa M. Najavits
Creating Change Book PDF

Author : Lisa M. Najavits
Publisher : Guilford Publications
Page : 394 pages
File Size : 43,5 Mb
Release : 2024-06-17
Category : Medical
ISBN : 9781462554638

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Creating Change by Lisa M. Najavits Pdf

This flexible, evidence-based manual offers counselors a gentle, compassionate approach to help people with trauma, addiction, or both explore their past. Creating Change guides clients to understand how trauma and addiction arose over time, grieve losses and regrets, create a new perspective on their life story, and take pride in their survival. The manual has 23 topics that can be implemented in any order with individuals or groups. Topics include Relationship Patterns, Break the Silence, Deepen Your Story, Darkness and Light, Emotions and Healing, and Influences: Family, Community, Culture. Creating Change can be implemented with any other treatment, including the author’s present-focused model, Seeking Safety. The book has a convenient large-size format and includes 70 reproducible handouts, many of which can be downloaded and printed at the companion website. See also Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, and the self-help guide Finding Your Best Self, Revised Edition: Recovery from Addiction, Trauma, or Both, an ideal client recommendation.

Codependent No More

Melody Beattie
Codependent No More Book PDF

Author : Melody Beattie
Publisher : Simon and Schuster
Page : 217 pages
File Size : 52,8 Mb
Release : 2009-06-10
Category : Self-Help
ISBN : 9781592857920

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Codependent No More by Melody Beattie Pdf

In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Optimal Thinking

Rosalene Glickman
Optimal Thinking Book PDF

Author : Rosalene Glickman
Publisher : John Wiley & Sons
Page : 258 pages
File Size : 48,7 Mb
Release : 2002-12-25
Category : Psychology
ISBN : 9780471421313

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Optimal Thinking by Rosalene Glickman Pdf

"The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive self-improvement book is filled with superlative information for every type of reader."

Healthy Sense of Self

Antoinetta Vogels
Healthy Sense of Self Book PDF

Author : Antoinetta Vogels
Publisher : Balboa Press
Page : 371 pages
File Size : 48,5 Mb
Release : 2021-02-28
Category : Self-Help
ISBN : 9781982263096

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Healthy Sense of Self by Antoinetta Vogels Pdf

Antoinetta Vogels’ HEALTHY SENSE OF SELF builds awareness of the hidden drives that fuel your reasons for doing or avoiding things, so you get more understanding of what truly motivates you. Gaining insight into your motivations helps to improve your health and mental clarity as well as to address relationship challenges, overcome anger, anxiety, or depression, and become more confident. With a Healthy Sense of Self you feel the freedom to live your life the way you want to; without it, you become the slave of other people’s approval! Ideally, your Sense of Self develops in early childhood, but the influence of narcissistic parents, teachers, or other caregivers can negatively affect its growth. If your Sense of Self fails to emerge, it can result in a lifelong fight for acknowledgement and an addiction to approval. A continuous need to prove yourself leads to stress, which can result in disease and dysfunction. But it is possible to reverse this unhealthy mindset and become a healthier and happier person! HEALTHY SENSE OF SELF: the Secret to Being Your Best Self introduces the Sense of Self Method® and provides you with the insights and tools necessary to gain access to the reasons behind your choices and behavior. Once these drives emerge from the shadows of your subconscious, you are in the best possible position to rethink your goals, adjust your motivation, and heal your Self (Heal thy Self). You will become free to be your own person and live life to your fullest potential.

The Secret

Rhonda Byrne
The Secret Book PDF

Author : Rhonda Byrne
Publisher : Simon and Schuster
Page : 224 pages
File Size : 41,6 Mb
Release : 2011-07-07
Category : Body, Mind & Spirit
ISBN : 9780731815296

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The Secret by Rhonda Byrne Pdf

The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Becoming Your Best Self

Donna Jacobs,Sara Gardner
Becoming Your Best Self Book PDF

Author : Donna Jacobs,Sara Gardner
Publisher : Unknown
Page : 142 pages
File Size : 46,8 Mb
Release : 2019-04-30
Category : Psychology
ISBN : 0995864624

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Becoming Your Best Self by Donna Jacobs,Sara Gardner Pdf

Is anxiety, stress or burnout controlling your life? Do you struggle managing relationships effectively? Becoming Your Best Help will offer the tools you need to effect positive change. Using stories, diagrams, and worksheets this book becomes your road map on how to regain agency in your life.

The Artist's Way

Julia Cameron
The Artist s Way Book PDF

Author : Julia Cameron
Publisher : Penguin
Page : 295 pages
File Size : 49,7 Mb
Release : 2002-03-04
Category : Self-Help
ISBN : 9781101156889

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The Artist's Way by Julia Cameron Pdf

"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

The Body Keeps the Score

Bessel A. Van der Kolk
The Body Keeps the Score Book PDF

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 53,5 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.