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Author : Monika Mildenberger-Schneider
Publisher : Meyer & Meyer Verlag
Page : 138 pages
File Size : 55,5 Mb
Release : 2004
Category : Exercise
ISBN : 9781841261294
This book describes the basic exercises of comprehensive strength training. The training described uses simple aids that are either available in the home or can be purchased at an affordable price.
Author : Anonim
Publisher : Unknown
Page : 474 pages
File Size : 43,6 Mb
Release : 2012-06
Category : Delegated legislation
ISBN : UCR:31210024874206
Author : Soulitaire
Publisher : Booksclinic Publishing
Page : 180 pages
File Size : 52,8 Mb
Release : 2021-04-16
Category : Fiction
ISBN : 9789390871353
"An excellent treasure of One Hundred English Poems titled ‘4 Ever’. Soulitaire brings this ultimate Anthology for poetry lovers. Four proficient poets have penned their thoughts with perfect rhymes. Every poem is doused in emotions, thoughts, moments, and life… ‘4 Ever’ is a contemporary replica of life, love, charms, light and shade etc. The interpretation through language and allusion creates the spell. Poetry is the best way to convey the ideas of the writers. The book is a well-turned result of poetry with the freedom of word selection and story creation. Each poet has contributed with twenty five poetic flowers from their respective collections and niche to form this scented garland. With the divine representation of four skilled poets, ‘4 Ever’ is solemnized with the gist of perception. "
Author : Dolph Lundgren
Publisher : Simon and Schuster
Page : 216 pages
File Size : 40,9 Mb
Release : 2023-06-27
Category : Health & Fitness
ISBN : 9781510779563
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.
Author : Dolph Lundgren
Publisher : Simon and Schuster
Page : 274 pages
File Size : 47,7 Mb
Release : 2014-09-09
Category : Health & Fitness
ISBN : 9781629149257
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
Author : Tom Hopkins
Publisher : Total Publishing and Media
Page : 212 pages
File Size : 47,7 Mb
Release : 2010-06
Category : Health & Fitness
ISBN : 0881441686
Why read this book? You should read FIT FOREVER, The Next Step if... You are looking to find balance in mind, body and spirit You want to look and feel younger than you are You are looking for healthy, easy to fix recipes You are committed advance to the next step in your Fit Forever Journey You want to live a happier more energetic life FIT FOREVER The Next Step is a uniquely designed lifestyle book that encourages daily consistency in leading a healthy life. It is the perfect companion for those who are looking to go deeper after reading book one of the Fit Forever Series. This book will give you the daily "hands on" tools and motivation for leading a life of balance. Welcome to The Next Step to your health and happiness.
Author : Benjamin PARKER
Publisher : Unknown
Page : 88 pages
File Size : 49,9 Mb
Release : 1738
Category : Electronic
ISBN : BL:A0023900077
Author : Benjamin Parker
Publisher : Unknown
Page : 282 pages
File Size : 47,8 Mb
Release : 1738
Category : Electronic
ISBN : BSB:BSB10041489
Author : Jeff Csatari,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 323 pages
File Size : 55,5 Mb
Release : 2010-03-02
Category : Health & Fitness
ISBN : 9781605291611
Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
Author : Ralf Meier
Publisher : Meyer & Meyer Verlag
Page : 146 pages
File Size : 53,9 Mb
Release : 2006
Category : Pilates method
ISBN : 9781841261751
Fitness Headache, stiffness of the neck, backache - chronic pains belong to the main scourges of modern man. But there is a way out. All body parts of the human being are trainable until late in life. Joseph Pilates knew this already a hundred years ago. He developed the Pilates-system, in which muscles that are neglected in everyday life are strengthened, as well as those used in sports. They all have a great importance to well being. This is also the reason why Pilates is an ideal supplementary sport.
Author : Kevin Curry
Publisher : Simon and Schuster
Page : 320 pages
File Size : 52,9 Mb
Release : 2018-12-04
Category : Health & Fitness
ISBN : 9781501178733
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Author : Adam Clarke
Publisher : Unknown
Page : 896 pages
File Size : 45,8 Mb
Release : 1831
Category : Bible
ISBN : UIUC:30112119798889
Author : Cher
Publisher : Bantam
Page : 364 pages
File Size : 40,5 Mb
Release : 1991
Category : Health & Fitness
ISBN : 0553070738
Presents Cher's lifetime plan for health, fitness, and beauty.
Author : Ian Noble,Russell Bestley
Publisher : AVA Publishing
Page : 195 pages
File Size : 43,9 Mb
Release : 2005
Category : Art
ISBN : 9782940373208
Visual Research explains the key terms and theories that underlie design research, examining the importance of audience, communication theory, semiotics and semantics. It features a range of case studies which demonstrate how the use of rigorous research methods can form the basis of effective visual communication and design problem solving, eschewing end product analysis for a discussion of the way research feeds into the design process.
Author : Jason Purcell
Publisher : iUniverse
Page : 105 pages
File Size : 40,6 Mb
Release : 2020-04
Category : Pets
ISBN : 9781532096228
If miracles occur, there must be a reason. Follow the life of this little dog and discover the reason for his survival. His story exposes the best and the worst of us. Good always overcomes evil. Website is; flokisarmy.com Facebook page is; Floki's Army, putting an end to Puppy Mills.
