Fit For The Fast Track

Author : Juliette McGannon,Michael McGannon
Publisher : Pearson Education
Page : 266 pages
File Size : 45,7 Mb
Release : 2002
Category : Business & Economics
ISBN : 0273653814

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Fit for the Fast Track by Juliette McGannon,Michael McGannon Pdf

The authors have great insight into the stresses of modern life. ...This book is a must for ambitious professionals and executives. ...Don't end up at age 45 with a triple heart bypass... READ THIS BOOK !!! . David Seddon, Senior Partner, PwC "Michael and Juliette McGannon have developed unrivalled expertise in the field of executive health. Their knowledge, like this invaluable book, is based on getting to know and to really understand the pressures on more than 30,000 senior executives worldwide. No one knows more or how to express it better" David Bell, Director of People, Pearson Plc Just 20 minutes a day could save your life... Modern working life may be taking its toll on the most valuable asset you have ¿ your health. For millions of us, the business lifestyle involves a catalogue of risks to the health of body and mind ¿ long hours, high stress, insufficient time to exercise or relax, pressure towards bad eating and drinking habits, and extended travel away from home. Fit for the Fast Track provides you with both the mental and physical techniques you need to ensure that you can survive and thrive in modern business life. It shows that by focusing on yourself for just 20 minutes a day, you can live better, feel better and perform better ¿ and look forward to a brighter, fitter future.

Author : Rudolf Frühwirth,Are Strandlie
Publisher : Springer Nature
Page : 208 pages
File Size : 48,6 Mb
Release : 2021
Category : Electronic books
ISBN : 9783030657710

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Pattern Recognition, Tracking and Vertex Reconstruction in Particle Detectors by Rudolf Frühwirth,Are Strandlie Pdf

This open access book is a comprehensive review of the methods and algorithms that are used in the reconstruction of events recorded by past, running and planned experiments at particle accelerators such as the LHC, SuperKEKB and FAIR. The main topics are pattern recognition for track and vertex finding, solving the equations of motion by analytical or numerical methods, treatment of material effects such as multiple Coulomb scattering and energy loss, and the estimation of track and vertex parameters by statistical algorithms. The material covers both established methods and recent developments in these fields and illustrates them by outlining exemplary solutions developed by selected experiments. The clear presentation enables readers to easily implement the material in a high-level programming language. It also highlights software solutions that are in the public domain whenever possible. It is a valuable resource for PhD students and researchers working on online or offline reconstruction for their experiments.

Author : Miranda Esmonde-White
Publisher : Random House Canada
Page : 0 pages
File Size : 49,6 Mb
Release : 2019-05-21
Category : Health & Fitness
ISBN : 9780735275218

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Fast Track to Aging Backwards by Miranda Esmonde-White Pdf

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

Author : Mark A. Williams
Publisher : Capital Books
Page : 196 pages
File Size : 47,6 Mb
Release : 2007
Category : Business & Economics
ISBN : 1933102373

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Fit In! by Mark A. Williams Pdf

Williams has done the unthinkable and spilled the beans, identifying the "10 Fit Factors" that define a company's culture. His text provides a map to navigate the back doors and underground paths that lead to corporate success.

Author : Jack R. Van Der Slik
Publisher : SIU Press
Page : 160 pages
File Size : 53,7 Mb
Release : 2001
Category : Education
ISBN : 0809323494

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Intruding on Academe by Jack R. Van Der Slik Pdf

In this fascinating, theoretically informed case study of policy-making, Jack R. Van Der Slik demonstrates partisan politics in action in Illinois. Specifically, he shows how major changes in governing state universities were enacted over the objections of members of the higher education community, who preferred to maintain the status quo. In 1991, Republican Governor Jim Edgar, enthusiastically aided by Lieutenant Governor Bob Kustra, began a political effort to decentralize the "system of systems", which had governed state universities since the 1960s. Despite partisan defeat of their plan in 1993, Edgar and Kustra managed to neutralize support for the status quo in the educational community. After their 1995 landslide reelection, which brought about Republican majorities in both houses of the legislature, Edgar and Kustra were so successful in achieving their goals that they actually had to restrain the legislature's enthusiasm for decentralization: the legislature wanted to extend decentralization to community colleges. To account for these policy shifts, Van Der Slik interviewed twenty-five significant players from the executive branch of Illinois government, from the legislature, and from the educational community. Grounding his study theoretically, he compared his findings to previous studies in American policy-making: Jack Kingom's 1984 notion of the crucial role of the "policy entrepreneur"; arguments in 1993 by Frank R. Baumgartner and Bryan D. Jones that public policies are inherently unstable and that discoverable phenomena can account for policy eruption; and research in 1995 by Charles O. Jones covering presidential transitions from Kennedy to Reagan. In thisanalysis of political give and take, Van Der Slik notes that elected officials proposed a solution to the problems of bureaucratic bloat and unresponsiveness that leaders of the higher education community would not support. Political leaders based their actions on bold intuition rather than on a rational consideration of the consequences. Given the possibility of change, Van Der Slik observes, politicians instinctively knew what policies to effect. To a remarkable degree, the political actions in Illinois fit the theoretical formulations of previous scholarship in national policy-making. As key participants recount their own actions and their observations, then, Van Der Slik places what happened in Illinois into a larger context.

Author : Matt Dixon
Publisher : VeloPress
Page : 448 pages
File Size : 41,9 Mb
Release : 2017-10-18
Category : Sports & Recreation
ISBN : 9781937716943

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Fast-Track Triathlete by Matt Dixon Pdf

????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

Author : OECD
Publisher : OECD Publishing
Page : 292 pages
File Size : 55,6 Mb
Release : 2017-06-21
Category : Electronic
ISBN : 9789264267817

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OECD Territorial Reviews: Morelos, Mexico by OECD Pdf

This review examines how Morelos seeking to boost its economy, particularly through inclusive growth policies such as enhancing human capital and promoting innovation. It highlights areas of untapped potential for economic growth and suggests ways to address governance challenges.

Author : Alisdair Gillespie
Publisher : Oxford University Press, USA
Page : 545 pages
File Size : 53,6 Mb
Release : 2007
Category : Domstole
ISBN : 9780199281343

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The English Legal System by Alisdair Gillespie Pdf

The English Legal System provides a lively and approachable introduction for those new to the study of law. The textbook presents the main areas of the English legal system and invites students to critique the wider aspects of how law is made and reformed. Clearly structured in four parts, and designed to reflect the content of legal system courses, the book provides thorough and informative coverage of varied topics including the sources of law, the legal profession, human rights, civil disputes, the criminal courts, litigation, and tribunals.

Author : Muge Karagoz Unel,Louis Lyons
Publisher : World Scientific
Page : 323 pages
File Size : 40,8 Mb
Release : 2006-05-16
Category : Science
ISBN : 9781908979889

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Statistical Problems In Particle Physics, Astrophysics And Cosmology - Proceedings Of Phystat05 by Muge Karagoz Unel,Louis Lyons Pdf

These proceedings comprise current statistical issues in analyzing data in particle physics, astrophysics and cosmology, as discussed at the PHYSTAT05 conference in Oxford. This is a continuation of the popular PHYSTAT series; previous meetings were held at CERN (2000), Fermilab (2000), Durham (2002) and Stanford (2003).In-depth discussions on topical issues are presented by leading statisticians and research workers in their relevant fields. Included are invited reviews and contributed research papers presenting the latest, state-of-the-art techniques./a

Author : Jim Laabs
Publisher : First American Publishing
Page : 152 pages
File Size : 44,6 Mb
Release : 2008-04
Category : Health & Fitness
ISBN : 9780976759911

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Getting Fit and Staying Fit in Your 40s, 50s and Beyond by Jim Laabs Pdf

Author : Adam Lindgreen,C. A. Di Benedetto,Joëlle Vanhamme,John Nicholson
Publisher : Edward Elgar Publishing
Page : 424 pages
File Size : 43,6 Mb
Release : 2021-05-28
Category : Education
ISBN : 9781839101786

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How to Fast-Track Your Academic Career by Adam Lindgreen,C. A. Di Benedetto,Joëlle Vanhamme,John Nicholson Pdf

This insightful book considers the challenges faced by researchers pursuing an academic career. From applying for grants to supervising PhD students, it utilises practical research and real experiences to illustrate how marketing scholars can strike a healthy working balance between teaching and research to find success in academia.

Author : Jorge Cruise
Publisher : Hay House, Inc
Page : 256 pages
File Size : 42,6 Mb
Release : 2015-01-06
Category : Health & Fitness
ISBN : 9781401948610

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The Belly Fat Cure# Fast Track by Jorge Cruise Pdf

For years, fad diets and infomercials have overwhelmed you with unrealistic – and often unsafe – methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars – not calories – is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. This revised edition of the book is updated with a completely new chapter – Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!

Author : Paul Kool
Publisher : iUniverse
Page : 278 pages
File Size : 47,7 Mb
Release : 2012-07-19
Category : Fiction
ISBN : 1475936303

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A Perfect Fit by Paul Kool Pdf

Evie is a thirty something ad-exec that came up the hard way! She clawed and fought her way out of a broken home in a small town in Southern Indiana to a state university scholarship and then all the way to New York City to work for one of the most prestigious advertising firms in Manhattan. She had all the material trappings a girl could want; designer clothes, shoes and bags by the dozen; everything that is except for what she longed for most; true love and happiness. After a string of less than satisfactory relationships she eventually realizes that until she comes to terms with her past and essentially rediscovers herself she will never find a man and a life that truly makes her happy...just the right combination of style, substance and comfort; a perfect fit!

Author : Martyn Horne
Publisher : Trafford Publishing
Page : 298 pages
File Size : 44,5 Mb
Release : 2007-01-22
Category : Computers
ISBN : 9781412224154

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Learn Form-Z for 5.0 for Architecture by Martyn Horne Pdf

An essential users guide to architectural 3D modelling and rendering in form Z Render Zone.

Author : Luke Harris
Publisher : Major Street Publishing
Page : 184 pages
File Size : 48,9 Mb
Release : 2022-01-01
Category : Business & Economics
ISBN : 9781922611178

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Property Fit by Luke Harris Pdf

Proven strategies and mentor tips to help new and experienced investors achieve financial freedom through property. As with any fitness program, there's a process to getting your property investments into shape and achieving peak performance.You don't run a marathon if you've only just started jogging and you don't begin weight training by lifting 30kg dumb bells. There's a process to follow. There are also multiple ways to keep fit, through a variety of sports or exercise programs. Investing in property is no different. You need to start by learning how other people invest - including the mistakes they make. You have to find a team of experts (your 'trainers'), do some self-assessment (your fitness test) and then start to look at how you will achieve your property investing goals.Property Fit assists you with all of this. Experienced property investor and entrepreneur, Luke Harris, takes you through the groundwork you need to cover before you start investing. Then he explores all the ways to invest in property to help you find a strategy that will lead to the ultimate goal of financial freedom.This easy-to-read, practical book includes mentor tips and mindset insights, as well as proven strategies that seasoned investors, or those just starting out in property, will find invaluable.