Fit Healthy Happy Mum

Author : Sharny Kieser,Julius Kieser
Publisher : Unknown
Page : 106 pages
File Size : 44,5 Mb
Release : 2013-06-01
Category : Health & Fitness
ISBN : 0987142852

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Fitmum by Sharny Kieser,Julius Kieser Pdf

How my quest for perfect breast milk helped me lose 24 kilos in only 8 weeks after the birth of my 4th baby. The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids). Share Sharny's journey as she tells you how she went from being the slave in her life, feeling trapped as though she were in a coffin called "bad parenting," with each new birth, she felt like she was driving a nail of failure on herself. Too tired to function, not enough milk, etc etc. All she wanted to be was the perfect mother to her children, but through lack of confidence, stopped listening to her intuition and became her worst enemy. With baby number 4, she decided to do things differently, very differently. Through ignoring society, listening to her inner voice and really focussing on herself as a mother, she turned her life around. She changed her eating to be for wellness and best quality breastmilk, and as a result lost 24kg in 8 weeks. But if that's all you get from the book, you only read the cover. Inside is a treasure trove of advice, and the courageous story of a public figure who through honesty to herself, turned her life around in a way that any woman can relate. And benefit.

Author : Sharny Kieser
Publisher : Createspace Independent Publishing Platform
Page : 104 pages
File Size : 43,9 Mb
Release : 2013-06
Category : Electronic
ISBN : 1729760449

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Fit, Healthy, Happy Mum by Sharny Kieser Pdf

The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids). Share Sharny's journey as she tells you how she went from being the slave in her life, feeling trapped as though she were in a coffin called "bad parenting", with each new birth, she felt like she was driving a nail of failure on herself. Too tired to function, not enough milk, etc etc. All she wanted to be was the perfect mother to her children, but through lack of confidence, stopped listening to her intuition and became her worst enemy. With baby number 4, she decided to do things differently, very differently. Through ignoring society, listening to her inner voice and really focussing on herself as a mother, she turned her life around. She changed her eating to be for wellness and best quality breastmilk, and as a result lost 24kg in 8 weeks. But if that's all you get from the book, you only read the cover. Inside is a treasure trove of advice, and the courageous story of a public figure who through honesty to herself, turned her life around in a way that any woman can relate. And benefit.

Author : SharnyandJulius
Publisher : Createspace Independent Publishing Platform
Page : 154 pages
File Size : 52,7 Mb
Release : 2018-09-26
Category : Electronic
ISBN : 1727504178

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PregFit by SharnyandJulius Pdf

Sharny Kieser, labelled by the world media as Fitmum, has just had her 5th baby. Her most well known book, Fit, Healthy, Happy Mum chronicled her weight loss after baby 4. Now, in her no nonsense way, she delves deep into her journey to having a healthier, happier fifth pregnancy. Nothing is left sacred as she reveals her attitudes and experiences, like: how to deal with the constant childbirth horror stories how to deal with getting advice from everybody and their dogs how to sleep comfortably with a belly how to enjoy your sex life even more how to eat for maximum health of you and your baby how to exercise safely while pregnant how to train yourself for childbirth how to stop cravings how to cure morning sickness how to have a pain free birth there's even a chapter for your man written by Sharny's husband on how to make pregnancy and birth a team effort. If you, like Sharny, feel that pregnancy isn't something that happens to you, and would rather have a pain free, empowering birth, then this book has been written for you.

Author : Sharny Kieser,Julius Kieser
Publisher : CreateSpace
Page : 104 pages
File Size : 53,9 Mb
Release : 2013-06-01
Category : Electronic
ISBN : 1490360905

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Fitmum by Sharny Kieser,Julius Kieser Pdf

The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids). Share Sharny's journey as she tells you how she went from being the slave in her life, feeling trapped as though she were in a coffin called "bad parenting", with each new birth, she felt like she was driving a nail of failure on herself. Too tired to function, not enough milk, etc etc. All she wanted to be was the perfect mother to her children, but through lack of confidence, stopped listening to her intuition and became her worst enemy. With baby number 4, she decided to do things differently, very differently. Through ignoring society, listening to her inner voice and really focussing on herself as a mother, she turned her life around. She changed her eating to be for wellness and best quality breastmilk, and as a result lost 24kg in 8 weeks. But if that's all you get from the book, you only read the cover. Inside is a treasure trove of advice, and the courageous story of a public figure who through honesty to herself, turned her life around in a way that any woman can relate. And benefit.

Author : Suzy Clarkson
Publisher : Exisle Publishing
Page : 254 pages
File Size : 51,9 Mb
Release : 2015-03-15
Category : Health & Fitness
ISBN : 9781921497643

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Fit for Birth and Beyond by Suzy Clarkson Pdf

Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45. Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness program will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility. But the book is more than its exercises. Suzy is a 'real mum' who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.

Author : Leanne Davies,Lucy Waterlow
Publisher : Summersdale
Page : 256 pages
File Size : 52,7 Mb
Release : 2018-01-11
Category : Health & Fitness
ISBN : 9781786855916

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Run Mummy Run by Leanne Davies,Lucy Waterlow Pdf

Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.

Author : Kimberley Welman,Victoria Reihana
Publisher : Piatkus
Page : 224 pages
File Size : 51,9 Mb
Release : 2017-01-05
Category : Health & Fitness
ISBN : 9780349414201

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The Stay Strong Mummy Fitness Plan by Kimberley Welman,Victoria Reihana Pdf

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

Author : Mary Beth Knight
Publisher : Simon and Schuster
Page : 146 pages
File Size : 46,5 Mb
Release : 2010-07-18
Category : Health & Fitness
ISBN : 9781440507373

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Strategies for the C-Section Mom by Mary Beth Knight Pdf

Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up your recovery Maintain a balanced workout that includes upper and lower body and core exercises Understand how many calories you should eat Lose weight when the time is right Adopt a nutritionally sound diet Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it’s safe), this guide will have you looking and feeling great--in record time!

Author : Alison Simpson
Publisher : Unknown
Page : 314 pages
File Size : 41,7 Mb
Release : 2019-07-22
Category : Electronic
ISBN : 1075088372

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The Mum Fit Book by Alison Simpson Pdf

Self-Love MotherhoodIt's time to take action on becoming your child's happy healthy fit role model in life.MUM-fit comes from a practical and realistic perspective, being a quick and easy read for time poor mothers. It covers everything you need to know about how to keep yourself well, fit and happy for motherhood; from pregnancy and beyond. MUM-fit will inspire you to become a healthy role model for your family's wellbeing. Your motherhood career can be a wonderful time to rediscover the importance of your self-love rituals. MUM-fit highlights how to fully realise your motherhood family leadership role.As a new mum, you have the power to change the world, starting with you.

Author : Shakira Akabusi
Publisher : Robinson
Page : 384 pages
File Size : 43,6 Mb
Release : 2022-06-09
Category : Health & Fitness
ISBN : 9781472146571

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The Strong Like Mum Method by Shakira Akabusi Pdf

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.

Author : Mary Beth Knight
Publisher : Adams Media
Page : 0 pages
File Size : 51,6 Mb
Release : 2010-08-18
Category : Health & Fitness
ISBN : 1440502021

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Strategies for the C-Section Mom by Mary Beth Knight Pdf

Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up your recovery Maintain a balanced workout that includes upper and lower body and core exercises Understand how many calories you should eat Lose weight when the time is right Adopt a nutritionally sound diet Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it’s safe), this guide will have you looking and feeling great--in record time!

Author : Michelle Bridges
Publisher : Penguin UK
Page : 232 pages
File Size : 47,6 Mb
Release : 2013-11-20
Category : Health & Fitness
ISBN : 9780857975164

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Get Real! by Michelle Bridges Pdf

Lose weight Reach goals Feel fantastic The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who each lost more than 60 kilos to the bushfire survivor who discovered her 'inner mongrel'; from the 'big guy' dad who lost 45 kilos so he could enjoy being with his kids to the woman who wanted to get fit before 50 and then achieved a personal best in a marathon - these 12WBTers bare all to inspire others to stop making excuses and work their way towards being the best version of themselves. Alongside these journeys, Michelle also shares:Skills and drills to help you get your head right, eat well and exercise regularly 18 sensational recipes Motivational advice ... and the occasional kick up the butt!

Author : Paul Canning
Publisher : Grosvenor House Publishing
Page : 880 pages
File Size : 55,9 Mb
Release : 2021-07-22
Category : Biography & Autobiography
ISBN : 9781839755385

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Central Two Zero Seven Nine Out by Paul Canning Pdf

What sort of a life do you make for yourself when there is no focus? How does your life pan out as you ride the vicissitudes of a dog eat dog, cut throat employment market? How do you chase your dreams into adulthood to find love, happiness and success, when you carry inside yourself a childhood, dejected, insecure, unstable and with what tiny morsel of confidence you possess – in tatters, because you've been at the mercy of a bullying control freak – your own father? I have survived so much mental anguish with confidence renewed following a difficult and painful education in Blackpool. After handwriting 100 letters, I landed my first job - cutting my teeth as a London-based portrait and wedding photographer in early summer 1986. A life on the ocean wave then beckoned, which turned me from nervous novice ship's photographer to expert smudger working aboard cruise liners worldwide. In 1990 I settled down, met the girl of my dreams and landed a fabulous job – Metropolitan Police Service forensic photographer. In the late 1990s I qualified as a Hendon-based instructor, leaving the police in 2004 to set up a business. If that wasn't enough, I then retrained as a medical photographer in 2008 and I'm now a medical photography manager working for Blackpool Teaching Hospitals NHS Foundation Trust. Both journey and path to success have been a miracle in the making.

Author : Rachel Owens
Publisher : Made For Success Publishing
Page : 128 pages
File Size : 52,6 Mb
Release : 2015-08-03
Category : Electronic books
ISBN : 9781613397824

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Happy Without Him by Rachel Owens Pdf

Do all women end up with a man? No. So why does women’s fiction always seek a paired-off ending – a cure for single, like it’s some kind of disease?

Happy Without Him is about, well, being happy without a him. It’s the funny but bumpy journey of four female friends dealing with the challenges of life.

The girls are based in Sydney and attend a monthly book club. Josie tries everything to make her relationship work— a relationship with a good looking bully she clings to in her fear of the Sydney ‘man drought’. Burnt by a bad marriage, Kelly wasn’t looking, but finds lovely Nick. Ella is just exhausted by motherhood, but rediscovers how great her life and husband are as they embark on their own unique adventure.

Jen is desperate to find a boyfriend. She tries it all: speed dating, internet dating, a posh dating agency. In the end she wakes up to the fact that her life might be better without all these crappy blokes she keeps finding.

There are good men out there. But when Jen stops living her life searching for one, her real life begins—a life discovering the secret joy of being single.

Author : Ian Sinclair,Kate Wilson,Ian Gibbs
Publisher : Jessica Kingsley Publishers
Page : 274 pages
File Size : 45,5 Mb
Release : 2005
Category : Family & Relationships
ISBN : 9781843101734

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Foster Placements by Ian Sinclair,Kate Wilson,Ian Gibbs Pdf

Based on exhaustive research, the authors discuss the primary concerns in foster placement planning. By monitoring and describing the individual characteristics of the child within their placement, we are able to discover what types of support are most beneficial.