Fit Quickies

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Fit Quickies

Lani Muelrath
Fit Quickies Book PDF

Author : Lani Muelrath
Publisher : Penguin
Page : 313 pages
File Size : 47,8 Mb
Release : 2013-02-21
Category : Health & Fitness
ISBN : 9781615644063

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Fit Quickies by Lani Muelrath Pdf

Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Clear, step-by-step instructions and photographs eliminate all the guesswork! With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors. Lani has helped thousands of people transform their bodies--and their lives--with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area. The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.

Tone It Up

Karena Dawn,Katrina Scott
Tone It Up Book PDF

Author : Karena Dawn,Katrina Scott
Publisher : Rodale
Page : 290 pages
File Size : 42,8 Mb
Release : 2015-05-05
Category : Health & Fitness
ISBN : 9781623365691

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Tone It Up by Karena Dawn,Katrina Scott Pdf

Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

Penthouse Variations on Quickies

Penthouse Variations
Penthouse Variations on Quickies Book PDF

Author : Penthouse Variations
Publisher : Cleis Press
Page : 264 pages
File Size : 42,6 Mb
Release : 2017-01-10
Category : Fiction
ISBN : 9781627781954

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Penthouse Variations on Quickies by Penthouse Variations Pdf

Penthouse Variations on Quickies showcases the intense pleasures of quick sexual encounters. From five-minute frolics and almost fully-clothed romps to the passionate necessity of fast love to avoid unseemly situations, these stories of quick (but not lacking) sex from the salacious minds ofPenthouse Variations magazine will leave you panting and ready for a quick tryst of your own.

Quickies 3

James C. Johnstone
Quickies 3 Book PDF

Author : James C. Johnstone
Publisher : Unknown
Page : 236 pages
File Size : 54,6 Mb
Release : 2003
Category : Fiction
ISBN : STANFORD:36105121508803

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Quickies 3 by James C. Johnstone Pdf

The third in the best-selling international series of gay men's erotica, this volume consists of stories no longer than a thousand words long that express the intense desire experienced between men. This collection includes work by many award-winning authors such as Doug Ferguson, Shuan Levin, George K. Ilsley, Bob Vickery, Simon Shepard, Clayton Delery, Daniel Curzon, and many others.

Your Mind Builds Your Body

Roger Snipes
Your Mind Builds Your Body Book PDF

Author : Roger Snipes
Publisher : Watkins Media Limited
Page : 238 pages
File Size : 45,8 Mb
Release : 2021-05-11
Category : Health & Fitness
ISBN : 9781786784766

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Your Mind Builds Your Body by Roger Snipes Pdf

This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life. This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally. This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss. Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

Weight Training For Dummies

LaReine Chabut
Weight Training For Dummies Book PDF

Author : LaReine Chabut
Publisher : John Wiley & Sons
Page : 392 pages
File Size : 40,7 Mb
Release : 2014-12-31
Category : Sports & Recreation
ISBN : 9781118940747

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Weight Training For Dummies by LaReine Chabut Pdf

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

Weight Training For Dummies

Liz Neporent,Suzanne Schlosberg,Shirley J. Archer
Weight Training For Dummies Book PDF

Author : Liz Neporent,Suzanne Schlosberg,Shirley J. Archer
Publisher : John Wiley & Sons
Page : 410 pages
File Size : 43,6 Mb
Release : 2011-03-03
Category : Sports & Recreation
ISBN : 9781118052716

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Weight Training For Dummies by Liz Neporent,Suzanne Schlosberg,Shirley J. Archer Pdf

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

Couples Greatest Quickies

Agnes Wilson
Couples Greatest Quickies Book PDF

Author : Agnes Wilson
Publisher : Createspace Independent Publishing Platform
Page : 222 pages
File Size : 46,8 Mb
Release : 2015-06-08
Category : Electronic
ISBN : 1514254425

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Couples Greatest Quickies by Agnes Wilson Pdf

This book will give you an over-the-top arousal that doesn't just energize you in the moment- but that can enhance your encounters the rest of time. Couples greatest Quickies will help you see that quickies don't just have to be about time but they can be about diversity in your sexual relationship The book will make you ensure that those minutes are as mind-blowing as possible and guarantee another quickie in the very near future. The book also explains the best commonly used quickie positions, quickie locations - from in your house to semipublic places, at the same time advising about the essentials you need to know before engaging in any quickie. Just like anything else in life, if you are not working at improving or maintaining your sex life, it is going to get worse. If you are in a long-term relationship with someone, and things in the bedroom are getting stagnant or stale, you have in your possession the ultimate guide to improving your situation. With the tips and positions provided in this book, you both will soon be craving sex daily!

Letters to Penthouse XXX

Editors of Penthouse Magazine
Letters to Penthouse XXX Book PDF

Author : Editors of Penthouse Magazine
Publisher : Unknown
Page : 165 pages
File Size : 48,5 Mb
Release : 2014-07-01
Category : FICTION
ISBN : 0446619620

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Letters to Penthouse XXX by Editors of Penthouse Magazine Pdf

Welcome to a milestone in the "Penthouse" revolution. And "XXX" marks the spot. The thirtieth volume of this bestselling series features special letters handpicked for their extremely sensual, provocative power. You'll cheer a football coach with a secret weapon to motivate his team-his sexy wife. You'll get down with a hunky rock musician who'll perform a dirty duet with his best friend's girl. You'll peek in on a husband eager to boost his wife's self-esteem...with the help of two virile strangers. From wedding halls to frat houses, campgrounds to rock bars, truck stops to strip clubs, you can share in these ultimate escapades. There's nothing more hardcore than XXX!

Branding Quickies

Peggy Bree
Branding Quickies Book PDF

Author : Peggy Bree
Publisher : Unknown
Page : 110 pages
File Size : 44,8 Mb
Release : 2019-09-13
Category : Electronic
ISBN : 0999694995

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Branding Quickies by Peggy Bree Pdf

BRANDING QUICKIES is a collection of 20 amazing women who are well experienced and killing it in the branding game. This book is a collection of diverse wisdom and authentic insight meant to inspire and teach other makers and entrepreneurs. This curation features brands, their experience, their honest journey, and advice for other thinkers in this creative space. There are strategic tips, inspiration stories, branding advice, motivation, and most importantly, authenticity from the selected contributors. THE SELECTED CONTRIBUTORS are women who are killing it in this day and age. We have Brand Copywriters, Strategists, Vloggers, Freelancers, Youtubers and more. These contributors are carefully selected, or referred by another selected contributor. They each have their own brand that they grew, and they know what it takes to own a brand. These submissions are in their own writing so that the readers will have a chance to read each individual's personality and voice in the most unfiltered and authentic way. Copywriters, Strategists, Vloggers, Freelancers, Youtubers and more. These contributors are carefully selected, or referred by another selected contributor. They each have their own brand that they grew, and they know what it takes to own a brand. These submission are in their own writing so that the readers will have a chance to read each individual's personality and voice in the most unfiltered and authentic way. 1 - Kay Kingsman2 - Andrea Valeria3 - Dr. Kiona4 - Cassandra. Le5 + 6 - Jess Hunichen and Emily Ward 7 - Berna Anat8 - Debbie Arcangeles9 - Monica Gold10 - Natasha Samuel11 - Molly Ho12 - Cheryl Sutherland13 - Andrea Feczko 14 - Ayn Bernos15 - Diana Martinez16 - Julie Abcede17 - Bernice Chao 18 - Ingrid Harb19 - Susan Metenosky Ripley20 - Danielle Hu

Quickies

Tracey Cox
Quickies Book PDF

Author : Tracey Cox
Publisher : Dorling Kindersley Ltd
Page : 130 pages
File Size : 52,5 Mb
Release : 2006-11-01
Category : Health & Fitness
ISBN : 9781405324953

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Quickies by Tracey Cox Pdf

Quick to climax tips and techniques for busy couples from sexpert Tracey Cox. Provocative and fun, Quickies suggests and shows all the moves to get you and your partner in the mood, fast. From the park to the office, discover the most risqué places to get it on without getting caught.

PlantYou

Carleigh Bodrug
PlantYou Book PDF

Author : Carleigh Bodrug
Publisher : Hachette GO
Page : 288 pages
File Size : 50,7 Mb
Release : 2022
Category : Cooking
ISBN : 0306923041

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PlantYou by Carleigh Bodrug Pdf

Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--

Quickies

Selena Kitt
Quickies Book PDF

Author : Selena Kitt
Publisher : Excessica Publishing
Page : 128 pages
File Size : 52,9 Mb
Release : 2009-02-02
Category : Fiction
ISBN : 8210379456XXX

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Quickies by Selena Kitt Pdf

Whether the story is about a quick encounter of the erotic kind or it "s just a fast and furious read, here is a pulse-pounding 25 story anthology, promising to take you on a headlong express to ecstasy. Join Selena Kitt on a swift, delightful ride, from stories of heart-racing sex in elevators or across office desks or in dressing rooms, to the impatience and excitement of the first time.

Skirt-a-day Sewing

Nicole Smith
Skirt a day Sewing Book PDF

Author : Nicole Smith
Publisher : Storey Publishing
Page : 241 pages
File Size : 55,7 Mb
Release : 2013-01-01
Category : Crafts & Hobbies
ISBN : 9781603429740

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Skirt-a-day Sewing by Nicole Smith Pdf

A guide for sewing enthusiasts of all levels, written by a regular contributor to Stitch magazine, demonstrates how to draft a skirt pattern for custom fits and incorporate alterations into four basic silhouette styles, outlining essential techniques while explaining how to redesign each skirt for distinctive looks. Original.

Quickies You'll Never Forget

Joel Block
Quickies You ll Never Forget Book PDF

Author : Joel Block
Publisher : Quiver
Page : 0 pages
File Size : 44,8 Mb
Release : 2011-12-01
Category : Self-Help
ISBN : 1592335063

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Quickies You'll Never Forget by Joel Block Pdf

It's unrealistic to expect to engage in full-on sex all the time, which is why "quickies" are not optional; they're damn necessary. An updated new edition of The Art of the Quickie, Quickies You'll Never Forget shows you how to have quick but rewarding sex. Quickies can be even more fulfilling than those long sessions because the thrill involved in having sex unexpectedly and/or in forbidden locations adds a potent element of excitement. But what about women? Is the quickie fair to them? Quickies You'll Never Forget features definitive guidelines for women to experience faster orgasms—in 5 minutes!—thereby relieving men of the performance anxiety that often accompanies the responsibility of bringing their partners to orgasm. Inside, you'll find 30 full-color photographs of various techniques, positions, and exciting, forbidden places that are perfect settings for a quick encounter. Get on the fast track to speedy and satisfying sex with Quickies You'll Never Forget!