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Author : Suzanne Schlosberg
Publisher : Houghton Mifflin Harcourt
Page : 212 pages
File Size : 40,6 Mb
Release : 2002
Category : Family & Relationships
ISBN : 0618115927
From the bestselling author of "The Ultimate Workout Log" and "Fitness For Dummies" comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos.
Author : Tracy Benham
Publisher : Unknown
Page : 114 pages
File Size : 49,8 Mb
Release : 2011-09-06
Category : Electronic
ISBN : 1466314842
Fitness consultant to Olympians and CEOs teaches YOU how to "Travel Fit." Traveling. Lots of stress. No time to exercise. The temptation of food and drink. And that's before you leave the airport! Whether you're traveling for business or pleasure, you can forget about healthy routines until you get home...right? Wrong! Nationally renowned fitness consultant Tracy Benham teaches Olympic athletes and top executives how to stay fit and focused on the road. Now she shares those secrets with YOU! Take a healthy journey with this book! What's In The Book A step-by-step guide to staying fit, eating right, and keeping focus while traveling Lists of the best blogs, websites, and apps for healthy, happy, exciting travel Fitness plans for the business traveler Activities and menus for family trips Well-being tips for holiday excursions FAQ I want to have fun on my vacation. Is this book all about depriving yourself? Absolutely not! Author Tracy Benham encourages readers to enjoy their vacations to the fullest and partake in the wonderful food and drink available around the world. The keys are smart selections and moderation. How to Travel Fit teaches you how to create a delicious AND healthy menu for yourself on land or sea (don't forget cruises!) In the end, a side order of guilt will ruin even the most sumptuous meal. Real fun on vacation begins with a healthy outlook. My business trips are hectic. How can I find the time to exercise? Business travelers are always pressed for time, which is why How to Travel Fit teaches you how to "steal" those exercise minutes without wrecking your schedule. From airport workouts to turning your hotel room into a mini-gym, this book is packed with fitness routines and tips on apps and gear (thank goodness for resistance bands!) that will get you exercising "on the road." (Think how much sharper you'll be in business meetings feeling fit and recharged!) "Adventure travel" sounds exciting, but I'm not sure if I'm in shape for it. Should I just forget about taking such a trip? No way! Adventure travel is built around physical activities such as hiking, climbing and kayaking, but there are many types of trips for people at different fitness levels. How to Travel Fit shows how to pick the right adventure travel program and how to prepare with a pre-vacation fitness program. If you have a heart for adventure travel, this book will make sure you have the trip of a lifetime! A cruise ship is just a big eating and partying machine. How can I possibly stay fit while stuck with a "boatload of temptation?" You're right: it's easy to eat and drink to excess on a cruise. How to Travel Fit teaches you how to make good choices AND have a great time. You'll learn how to avoid the lure of the buffet and find healthier fare throughout the ship. You'll also learn how to make the most of shore visits and enjoy natural, healthy cuisine in ports of call. Cruise ships may be well stocked with food and spirits, but they also offer a wealth of exercise opportunities including gyms, pools, rock climbing walls, and decks for power walking. This book shows you how to make the most of these fitness resources.
Author : Jim Kaese,Paul Huddle
Publisher : Socal Publishing
Page : 452 pages
File Size : 42,6 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0975306073
As a first-of-its-kind U.S. travel guide for those who enjoy a good sweat and a healthy lifestyle, The Athletic-Minded Traveler takes the guesswork out of exercising on the road. Recognizing that millions of travelers factor into their hotel choice the quality of an accommodation's workout options, this book recommends the most fitness-focused hotels in three price categories and the best fitness venues such as health clubs, YMCAs, lap pools and running routes, in 78 popular U.S. travel destinations. Because reliable and accurate information is not available online (all hotels claim to have state of the art fitness facilities) nor attainable by calling the hotels directly (staff is usually uninformed), the co-authors traveled the country for three months to personally tour over 1,100 hotels and fitness venues that made their first cut. The result is over 500 frank recommendations that give readers options for wonderful accommodations AND fantastic workout options. Sweat, pump iron, run, swim, 300+ thread count sheets, 24-hour room service...whatever the trip criteria, this book has it covered.
Author : Christopher Castellano
Publisher : Independently Published
Page : 127 pages
File Size : 52,8 Mb
Release : 2018-08-14
Category : Electronic
ISBN : 1718098235
Are you worried about the effect that traveling has on your health?People who travel three weeks per month or more are almost twice as likely to be obese compared to workers who travel just one to six nights per month.We all know it's tough to stay fit while traveling. It doesn't matter what kind of fitness routine you have at home. Everything is up in the air when you're in airports, hotels, conferences, meetings, sightseeing or visiting friends and family. To make matters even worse, most hotels do not have gyms - at least not legit ones. The few that do have gyms only have a treadmill, an elliptical, and the loneliest dumbbells you've ever seen. When it comes to exercise while traveling, you need a guide that's made specifically for this unique challenge.In the book "Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling," you will discover what it takes to get you on the path to achieving the body you've always wanted. ORDER:: Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling"Fit For Travel" contains a catalog of key areas to focus on while traveling to get fitter and healthier than ever. You will learn:** Why you need to be working out while you travel.**How to pack and plan for fitness away from home.** Travel workouts that you can do anywhere.** Where the best hotel gyms in the world are.** How to beat jet lag.** Nutrition strategies that will help you lose weight and keep it off.**What apps and fitness gear are perfect for the travel life.**What it takes to be an athletic nomad.Would You Like To Know More?Order now and read this book on your next flight. Become a fitter and healthier traveler today. Scroll to the top of the page and select the buy button.Change the way you travel. Change the way you live.
Author : Andre Meintjes Phd Mpt Cfe,André Meintjes
Publisher : Tch Press
Page : 222 pages
File Size : 54,6 Mb
Release : 2014-01-21
Category : Exercise
ISBN : 0991375807
Keep Active, Energized and Productive While Traveling It Takes Just 20 Minutes! Get energized while traveling on business! Become the envy of your co-workers or counter-parts, while honing the body and also increasing chances of success. All this becomes possible thanks to unique, fun and easy exercises that also sharpen and naturally accelerate the mind into efficient overdrive. Heralded worldwide as among today's most widely respected and knowledgeable workout experts, Doctor Andre Meintjes provides comprehensive, short, whole-body exercise routines based on his more than 17 years of experience as a renowned physical therapist. His trademarked and increasingly popular 20-Minute Travel Workout invigorates you while on the road, particularly essential for busy, stressed out executives and sales personnel. Each scientifically designed exercise routine can be done anytime and anywhere, from your hotel room to a public park or the beach. You should perform these exercises vigorously, using multiple muscle groups while elevating your heart rate-thereby accelerating your body's natural energy producing systems. When using The 20-Minute Travel Workout you: Keep active while on the road. Energize your mind and body before business meetings. Need only 20 minutes daily to markedly increase your fitness level. Live a healthy lifestyle. Complete warm-up, whole-body conditioning, aerobic and anaerobic as well as cool down exercises in each routine.
Author : Tad Holtsinger
Publisher : Unknown
Page : 112 pages
File Size : 47,9 Mb
Release : 2011-03
Category : Electronic
ISBN : 145671516X
One day I was walking through an airport and started looking at some of the other businesspeople as we all scurried along like trapped rats in a sinking ship. I took note of one guy in particular, hunched over and scuffling along looking like the energizer bunny about ready to run out of battery life. His thin gray hair and protruding belly made him look 60 but I knew he was probably only 35 years old. As a businessman and a part time personal trainer, I said to myself "I want to help this guy." I knew I could change his life with just some simple direction in the gym and with his nutrition. I wanted to help him and many more like him (or her) and right then, I knew it would be possible. This book is for people who travel for business and want (against all odds) to try and stay in good health. The rigors of travel don't make it easy to do. In fact, even most people that only have to commute back home every night have a hard time with the discipline of good health. Thus, the creation of the foundation for this book-to help the traveling businessperson.
Author : Hank Schachte
Publisher : Unknown
Page : 0 pages
File Size : 49,5 Mb
Release : 1996-12
Category : Exercise
ISBN : 1551430789
Vagabond fitness is a fitness book for travelers or anyone else looking for a simple, effective way to exercise, any place, any time. This field manual for busy lives presents a series of a short exercise routines designed to keep one fit and pain-free with no equipment and no fuss. Fully illustrated, pocket-sized and durably designed for travel, Vagabond Fitness is written in a friendly, often humorous and always upbeat tone. This is a book that readers will come to treasure as an old friend and eagerly pass on to others.
Author : Jacob Koch,Matt Koch
Publisher : Unknown
Page : 0 pages
File Size : 42,5 Mb
Release : 2013-12
Category : Health & Fitness
ISBN : 1304692167
Exercise To-Go is an in depth guide to obtaining and maintaining physical fitness, while balancing the hectic lifestyle of a business traveler. Exercise To-Go is written by two brothers; one is a successful business traveler who currently travels over 70%% of his year, while the other is a successful Strength and Conditioning coach with a CSCS certification and experience training professional athletes. The two have come together to provide both the knowledge of a Strength and Conditioning coach and real world tips and tricks learned from multiple years spent traveling for business while maintaining a healthy lifestyle. Exercise To-Go contains over 200 exercises along with pictures, coaching tips, and technique notes to assist in proper exercise execution. The book also discusses nutritional basics, how to eat healthy on the road, and how to maintain a healthy lifestyle as a business traveler.
Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 42,6 Mb
Release : 2006-11
Category : Physical fitness
ISBN : 1880347490
Does your business and/or recreational travel make you feel fat and fatigued? Learn powerful tips from experienced travelers about: -How to eat healthy in every restaurant -Dr Jo's Eat Out & Lose Weight Plan -How to fit fitness into your busy day -Where to find fitness rooms near most major airports -Dr Jo's Hotel Room Workout -How to fall asleep fast with Dr Jo's D.R.E.A.M. Formula -How to treat common traveler's ailments including jet lag -Dr Jo's Prescription for Keeping Your Energy Up All Day Long -How to make travel (and the return home) less stressful -Tips on packing light -Recommendations for staying safe on the road -How to stay connected with friends and family -Commonly needed websites and phone numbers for travelers ., .a rich source of common-sense solutions and resources for frequent travelers. Tips on packing smartly, reducing stress, coping with medical ailments, and keeping in touch with the family make this book a useful problem-solving tool.- National Geographic Traveler As the frequent flyer 'guru', I am supposed to already know everything in this book. I have to admit - I don't. Dr Jo really does know what she is writing about and I am a better traveler for that. - Randy Petersen, editor, Inside Flyer Magazine Dr. Jo combines her own experience along with research and other travelers' experiences on how to remain healthy while far from home. - Business Traveler Magazine . ...this pocket-size guide [is] a traveler's favorite companion.- Bon Appetit ., .filled with little-known facts designed to make you more productive on business trips and to help you squeeze more enjoyment out of yourvacations. - Charles Leocha, author Travel Rights ., .provides practical tips that she learned from research, her own experience and hundreds of travelers. -International Travel News A pocket-sized paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling.- MidWest Review Has business travel had an adverse affect on your waistline or mood? Then How to Stay Healthy & Fit on the Road is a must-read. - San Antonio Express News How to Stay Healthy & Fit on the Road is a handy guide to take along when traveling, whether it be by car, plane, or train.- Women With Wheels ., .paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling. - Reviewer's Bookwatch ., .healthy travel primer. Although you've heard some of Lichten's suggestions before...many are new and innovative, and the oldies are good reminders. Chicago Tribune Dr. Jo shines throughout this book as a friendly and highly knowledgeable counselor...Every business traveler can profit from reading this book... Travelwriter Market
Author : Rebecca Johnson
Publisher : Unknown
Page : 200 pages
File Size : 50,6 Mb
Release : 1974
Category : Travel
ISBN : OCLC:678786472
Author : Shelby Zack
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2019-04-19
Category : Electronic
ISBN : 1732500894
Author : Kurt Patrick Gutierrez
Publisher : iUniverse
Page : 0 pages
File Size : 52,6 Mb
Release : 2003-03-10
Category : Exercise
ISBN : 9780595260799
This comprehensive guide for the busy traveler will show you how to look and feel better. Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn: How to minimize stress and sleep better. How to lose fat by being more active on the road. How to exercise without having to go to a health club. How to have fun on the road and a lot more.
Author : Nate Palmer
Publisher : Unknown
Page : 170 pages
File Size : 53,7 Mb
Release : 2018-02-13
Category : Electronic
ISBN : 1945849487
Passport Fitness will get in your head, build a house there, and never leave. Nate takes a topic that has been muddied down with mis-information and snake oil and makes it fun and engaging to learn how to get in great shape, even with just a few minutes per day. Nate simplifies fitness for busy travelers into realistic tips that you can start doing right this second. You'll get actionable information mixed with ridiculous travel stories with the author's off-brand of humor so that you won't want to put it down. Learn how to drink alcohol without getting fat, the very best workout you can do in your hotel room, and the tastiest insect you should eat if you can't find a good source of protein. Passport Fitness is the nutrition and training book that all frequent fliers need.
Author : Sophie Roy,Beatrice Favereau
Publisher : Unknown
Page : 81 pages
File Size : 53,9 Mb
Release : 2009-01
Category : Exercise
ISBN : 0981095607
Author : Kari Eide,Lissa Mueller
Publisher : Pub Design Group
Page : 52 pages
File Size : 52,6 Mb
Release : 2006-01-01
Category : Health & Fitness
ISBN : 1929170254
Finally, a practical, fully-illustrated guide to using lightweight, elastic resistance bands for a dynamic, efficient, full-body workout--any time, any place. The program and kit (comes with a free stretch band) are specially created for the senior traveler who wants a convenient, effective workout without leaving the safety and privacy of a hotel room. The 20 top exercises are explained and photo-illustrated in color. Hard case binding contains a convenient pocket for storing the stretch band. Tips on travel, exercise, and diet help round out this concise and effective program. This award winning, highly endorsed title has been featured nationally in major newspapers (Star-Tribune, Post, Chronicle, and more), magazines (Shape, Oxygen, Fitness, and more), and on-line venues. Sold in Travel, Fitness, Gift, and Senior categories.