Fitness Over 50

Author : Walter H. Ettinger,Walter Ettinger,Brenda S. Wright,Steven N. Blair
Publisher : Human Kinetics
Page : 262 pages
File Size : 46,5 Mb
Release : 2006
Category : Exercise
ISBN : 0736044132

Get Book

Fitness After 50 by Walter H. Ettinger,Walter Ettinger,Brenda S. Wright,Steven N. Blair Pdf

It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.

Author : National Institute on Aging,John Glenn
Publisher : Hatherleigh Press
Page : 134 pages
File Size : 49,5 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1578262240

Get Book

Fitness Over Fifty by National Institute on Aging,John Glenn Pdf

Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.

Author : Amanda Key
Publisher : Amanda Key
Page : 205 pages
File Size : 54,5 Mb
Release : 2021-06-02
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

Fitness Over 50 For Women by Amanda Key Pdf

Are you over 50 and still trying to lose weight and remain fit? If you would like to keep yourself active and in good physical shape, this book can help you achieve that! You don't have to be a health expert or have been an athlete. You can still stay in shape easily, even if you’re over 50. Physical exercise, especially in company of friends, can also help minimize the effects of anxiety disorders and depression. In addition to this, it is important to have a proper energy balance. The goal of this book is simple: make women over 50 feel better with appropriate physical activity and nutrition. DOWLOAD: FITNESS OVER 50 FOR WOMEN - It's never too late to feel younger and improve your health. Achieve these goals with simple exercises illustrated with explanatory figures will be much easier. Here Is A Preview Of What You'll Learn... · What’s going on in your body and what’s hiding under the surface of your weight problem · Your relationship with food: emotional eating, comfort food, food addiction, etc. · How to switching bad eating habits to your real needs and creating new weight loss habits · The best exercises to get rid of extra pounds and tone the body And many more! Don't wait any longer! Grab your copy now!

Author : Vonda Wright,Ruth Winter
Publisher : HarperChristian + ORM
Page : 403 pages
File Size : 46,9 Mb
Release : 2015-08-05
Category : Self-Help
ISBN : 9780814449028

Get Book

Fitness After 40 by Vonda Wright,Ruth Winter Pdf

With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

Author : D. Cristine Caivano
Publisher : Barrons Educational Series Incorporated
Page : 160 pages
File Size : 43,5 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0764158120

Get Book

Strength Training Over Fifty by D. Cristine Caivano Pdf

Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated. Get started with reassuring advice if you are just returning to training. Stand straighter (and have a trim waist) by strengthening your core. Improve functional strength, making all the actions of daily life easier. Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees. Improve your balance. Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old. Learn about nutrition, motivation, and how to design your own work-out. Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back. From the foreword by Michael George, fitness expert and trainer to Richard Dreyfus, Meg Ryan, Julianne Moore, and James Spader: "This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you." About The Author: D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancer and teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.

Author : Elaine LaLanne,Richard Benyo
Publisher : Penguin Books
Page : 180 pages
File Size : 40,6 Mb
Release : 1989
Category : Cooking
ISBN : 0828906696

Get Book

Fitness After 50 Workout by Elaine LaLanne,Richard Benyo Pdf

Elaine LaLanne expands her physical fitness program to include exercises for twenty-one different body parts. Photographs, the latest aging research and Elaine's own example will have older men and women exercising with renewed vitality.

Author : Lemuel B. Thomas Jr.
Publisher : Lulu.com
Page : 64 pages
File Size : 51,8 Mb
Release : 2019-05-29
Category : Health & Fitness
ISBN : 9780359251780

Get Book

Raising the Bar at 50 and Older: Fitness Lessons to Energize Your Life by Lemuel B. Thomas Jr. Pdf

Are you wondering how to change your workout as you are getting older? Have you had a lapse in your exercise routine and need a jumpstart? Are you trying to make the most of the next chapter of your life? Raising the Bar at 50 and Above will help you start, rejuvenate or even transform your workout at 50, 60, 70 and beyond. With my fourteen-year career as a fitness trainer, I'm constantly impressed with the workouts, determination and motivation of my clients over 50. In this book, I'll share some of the stories and health and wellness journeys of people that I handpicked to inspire you. I will highlight and bust some key myths that might be stopping you from receiving results. Raising the Bar is also filled with some of the best exercises to perform, and my top foods for you to eat. Also included is a sample workout plan for beginners. Let's get started!

Author : Stanford Dyson
Publisher : Unknown
Page : 100 pages
File Size : 52,6 Mb
Release : 2020-12-03
Category : Health & Fitness
ISBN : 1513676938

Get Book

Fitness Over 50 by Stanford Dyson Pdf

Are you over 50 and you want to become very fit? Then Keep Reading... It is difficult to reach and maintain the best shape ever by preventing injuries. Discover how to be in the best shape ever after the age of 50. You're going to discover: The Relationship Between Exercise and Good Health How to Assess Your Current Fitness Level The Exact Workout Routines How to Avoid Injury How to Losing and Manteing Weight Even if you have tried workouts plans in the past but they weren't for you, this book will give you tips and techniques to quickly restore the muscular look of a youthful physique. Scroll up and Click on "Buy Now!"

Author : Karl Knopf
Publisher : Ulysses Press
Page : 130 pages
File Size : 41,5 Mb
Release : 2005-12-20
Category : Health & Fitness
ISBN : 9781569755112

Get Book

Weights for 50+ by Karl Knopf Pdf

A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.

Author : Austin Fraley
Publisher : Independently Published
Page : 336 pages
File Size : 46,9 Mb
Release : 2018-10-24
Category : Health & Fitness
ISBN : 1729170021

Get Book

The Big Book of Weight Training for Women Over 50: Everything You Need to Know to Feel Great, Look Amazing, Live the Life You've Always Wanted, & Kick by Austin Fraley Pdf

Are you a woman over 50 who is wanting to look and feel like a million bucks? If so then The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women is just the book for you. In The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women you will learn everything that you need to know to completely transform your figure, energy, mood, and life through the power of weight training. Just listen to what others have to say about the methods described within!

Author : Anonim
Publisher : Unknown
Page : 134 pages
File Size : 55,7 Mb
Release : 2003
Category : Exercise for older people
ISBN : OCLC:1280714415

Get Book

Fitness Over Fifty by Anonim Pdf

Author : K. Aleisha Fetters
Publisher : Simon and Schuster
Page : 208 pages
File Size : 40,9 Mb
Release : 2020-04-14
Category : Health & Fitness
ISBN : 9781507212790

Get Book

Fitness Hacks for over 50 by K. Aleisha Fetters Pdf

Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day! Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy! In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities. It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!

Author : D. Cristine Caivano
Publisher : Unknown
Page : 160 pages
File Size : 42,6 Mb
Release : 2005-04-01
Category : Exercise for middle-aged persons
ISBN : 1840727578

Get Book

Strength Training for the Over 50s by D. Cristine Caivano Pdf

By following the exercises, tips and suggestions, you will achieve results and begin to look and feel fabulous. With proper techniques explained in this book, you will learn how to grow your own beautiful, strong muscles, thus slowing the apparent and biological age of your body.

Author : Walt Larimore,Phillip Bishop
Publisher : Harvest House Publishers
Page : 242 pages
File Size : 51,9 Mb
Release : 2019-08-06
Category : Religion
ISBN : 9780736977753

Get Book

Fit over 50 by Walt Larimore,Phillip Bishop Pdf

Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.

Author : Adam Conrad
Publisher : Unknown
Page : 120 pages
File Size : 43,8 Mb
Release : 2020-03-28
Category : Electronic
ISBN : 9798631711235

Get Book

Fitness Over 50 by Adam Conrad Pdf

Are you over the age of 50 and trying to get fit, muscular and strong?This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the muscles growing, without putting excessive amounts of stress on the ligaments and joints. Author's note: "After years of being a personal trainer, I had the opportunity to train my father, who experienced incredible results in fat-loss and a considerable amount of muscle-gain, making him look even fitter than he was in his early 30s. Ever since, many of his friends, aged 49-57 have come to train under my guidance, and have achieved impressive results, vividly projecting the dedication they put into the work directly onto their bodies. This lead to the decision of creating a book with the essential training program I use with my elderly clients in the gym or at home." This simple and effective workout plan has proven itself through the results it has had on my elderly clients, with impressive changes to their body and an overall healthy impact on their well-being. If you believe that my humble book can help you achieve the desired body with the simplistic yet effective workout routines that can also be completed at home, then follow along as it would be an honor to guide YOU through the transformation!!!