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Author : Gayle Rivers,James Hudson
Publisher : Corgi
Page : 320 pages
File Size : 48,7 Mb
Release : 1985-01
Category : English fiction
ISBN : 0552109541
Author : Christopher McDougall
Publisher : Profile Books
Page : 296 pages
File Size : 45,5 Mb
Release : 2010-12-09
Category : Sports & Recreation
ISBN : 9781847652287
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author : Merle Bachman
Publisher : Unknown
Page : 240 pages
File Size : 55,9 Mb
Release : 2003-01-01
Category : Electronic
ISBN : 1880627094
Author : Douglas Seacat,Wolfgang Baur,Brian Snoddy,Matt Wilson
Publisher : Privateer Press
Page : 208 pages
File Size : 42,7 Mb
Release : 2007-06-01
Category : Games
ISBN : 1933362073
Enter the city of Five Fingers at your own risk. Though it is a place of vibrant trade and rampant opportunity, it is also a haven for pirates, thieves, and dark cultists. One day you could be socializing with the political elite, and the next day you could be running for your life from enforcers demanding tribute. Five Fingers is an active port city filled with mystery, intrigue, and danger where an adventurer can make his fortune, build a criminal enterprise, or meet a dubious end.
Author : Marshall Ulrich
Publisher : Penguin
Page : 277 pages
File Size : 49,6 Mb
Release : 2011-04-14
Category : Biography & Autobiography
ISBN : 9781101513859
117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video
Author : Keith Houston
Publisher : W. W. Norton & Company
Page : 353 pages
File Size : 47,7 Mb
Release : 2013-09-24
Category : Design
ISBN : 9780393064421
Revealing the secret history of punctuation, this tour of two thousand years of the written word, from ancient Greece to the Internet, explores the parallel histories of language and typography throughout the world and across time.
Author : Helene Stapinski
Publisher : Random House Trade Paperbacks
Page : 274 pages
File Size : 47,5 Mb
Release : 2002-03-12
Category : Biography & Autobiography
ISBN : 9780375758706
Now a PBS documentary, this astonishing memoir of growing up in rough-and-tumble Jersey City “will steal your heart” (People) With deadpan humor and obvious affection, Five-Finger Discount recounts the story of an unforgettable New Jersey family of swindlers, bookies, embezzlers, and mobster-wannabes. In the memoir Mary Karr calls “a page-turner,” Helene Stapinski ingeniously weaves the checkered history of her hometown of Jersey City—a place known for its political corruption and industrial blight—with the tales that have swirled around her relatives for decades. Navigating a childhood of toxic waste and tough love, Stapinski tells an extraordinary tale at once heartbreaking and hysterically funny. Praise for Five-Finger Discount “By turns hilarious and alarming, [Helene Stapinski’s] book reads on the surface like something by Damon Runyon and Elmore Leonard, with a dark undertow of real-life pain and disillusion.”—Michiko Kakutani, The New York Times “It’s a brilliant book, a darling book. It is the blessedly modest chronicle of a magical consciousness that seems to have been born pulling diamonds out of the muck, hearing angels’ voices in the fiercest thunder. . . . I adored every word of this wondrous book. Get it. Read it.”—Michael Pakenham, The Baltimore Sun “In the tradition of . . . Rita Mae Brown and Amy Tan, Ms. Stapinski is an exciting writer, unabashedly candid, and at the same time unashamedly self-contained. Five-Finger Discount is a must-read.”—Victoria Gotti, The New York Observer “What [Frank] McCourt did for Limerick, Ireland, Helene Stapinski does for Jersey City.”—The Star-Ledger “Hugely entertaining.”—The Sunday Times (London)
Author : Roy Wallack,Ken Saxton
Publisher : Fair Winds Press
Page : 240 pages
File Size : 46,8 Mb
Release : 2011-05-01
Category : Sports & Recreation
ISBN : 9781610581264
“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.
Author : B. Kalivac Carroll,Jaime Robles
Publisher : Unknown
Page : 272 pages
File Size : 43,9 Mb
Release : 2004
Category : American poetry
ISBN : 1880627108
Author : Ibtisam Barakat
Publisher : Farrar, Straus and Giroux (BYR)
Page : 192 pages
File Size : 48,9 Mb
Release : 2007-02-20
Category : Young Adult Nonfiction
ISBN : 1429998474
Winner, Arab American National Museum Book Award for Children's/YA Literature, among other awards and honors. "When a war ends it does not go away," my mother says."It hides inside us . . . Just forget!" But I do not want to do what Mother says . . . I want to remember. In this groundbreaking memoir set in Ramallah during the aftermath of the 1967 Six-Day War, Ibtisam Barakat captures what it is like to be a child whose world is shattered by war. With candor and courage, she stitches together memories of her childhood: fear and confusion as bombs explode near her home and she is separated from her family; the harshness of life as a Palestinian refugee; her unexpected joy when she discovers Alef, the first letter of the Arabic alphabet. This is the beginning of her passionate connection to words, and as language becomes her refuge, allowing her to piece together the fragments of her world, it becomes her true home. Transcending the particulars of politics, this illuminating and timely book provides a telling glimpse into a little-known culture that has become an increasingly important part of the puzzle of world peace.
Author : Anonim
Publisher : Unknown
Page : 528 pages
File Size : 55,6 Mb
Release : 2002
Category : American literature
ISBN : STANFORD:36105123078383
Author : Ridley Pearson
Publisher : Unknown
Page : 176 pages
File Size : 52,8 Mb
Release : 2019-12
Category : Electronic
ISBN : 0876179251
Jon Kent and Ian Wayne are opposites in every way except one, they are the sons of the World's Greatest Heroes, Superman and Batman! To uncover a global conspiracy, this unlikely duo will need to learn to trust each other and work together to save the Earth.
Author : Carleigh Baker
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2017
Category : Short stories, Canadian
ISBN : 1772140767
Carleigh Baker likes to make light in the dark. Whether plumbing family ties, the end of a marriage, or death itself, she never lets go of the witty, the ironic, and perhaps most notably, the awkward. Despite the title, the resolution in these stories isn't always tragic, but it's often uncomfortable, unexpected, or just plain strange. Character digressions, bad decisions, and misconceptions abound.
Author : Tom Tyler
Publisher : Posthumanities
Page : 0 pages
File Size : 46,6 Mb
Release : 2012
Category : Animals
ISBN : 0816665435
A provocative investigation into animals, hands, and human identity in Western philosophy
Author : Martin Stewart
Publisher : Penguin
Page : 368 pages
File Size : 54,9 Mb
Release : 2018-08-28
Category : Young Adult Fiction
ISBN : 9780425289563
A horror story about friendship, growing up, and finding a place in the world: Gremlins meets The Breakfast Club by way of Stephen King and Stranger Things. In the summer of 1982, five friends discover an ancient stone box hidden deep in the woods. They seal inside of it treasured objects from their childhoods, and they make a vow: Never come to the box alone. Never open it after dark. Never take back your sacrifice. Four years later, a series of strange and terrifying events begin to unfold: mirrors inexplicably shattering, inanimate beings coming to life, otherworldly crows thirsting for blood. Someone broke the rules of the box, and now everyone has to pay. But how much are they willing to sacrifice?