Five Minute Focus

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Five-Minute Focus

Tiffany Shelton
Five Minute Focus Book PDF

Author : Tiffany Shelton
Publisher : Sourcebooks, Inc.
Page : 182 pages
File Size : 52,6 Mb
Release : 2019-12-17
Category : Self-Help
ISBN : 9781641527125

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Five-Minute Focus by Tiffany Shelton Pdf

Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus—like a muscle—and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast—Discover what focus is, why it's essential, and how to get focused fast—anytime, anywhere. Practice makes perfect—You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions—Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance—in an instant—with Five-Minute Focus.

Five Minutes in the Morning

Aster,
Five Minutes in the Morning Book PDF

Author : Aster,
Publisher : Aster
Page : 160 pages
File Size : 50,8 Mb
Release : 2017-12-28
Category : Self-Help
ISBN : 9781912023424

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Five Minutes in the Morning by Aster, Pdf

WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

5-Minute Mindfulness: Walking

Douglas Baker
5 Minute Mindfulness Walking Book PDF

Author : Douglas Baker
Publisher : Fair Winds Press
Page : 144 pages
File Size : 48,6 Mb
Release : 2017-01-01
Category : Body, Mind & Spirit
ISBN : 9781631593390

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5-Minute Mindfulness: Walking by Douglas Baker Pdf

Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.

Five Minute Mum: Give Me Five

Daisy Upton
Five Minute Mum Give Me Five Book PDF

Author : Daisy Upton
Publisher : Penguin UK
Page : 240 pages
File Size : 40,9 Mb
Release : 2020-02-06
Category : Family & Relationships
ISBN : 9780241443637

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Five Minute Mum: Give Me Five by Daisy Upton Pdf

Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum

Five Good Minutes

Millstine Wendy,Brantley Jeffrey
Five Good Minutes Book PDF

Author : Millstine Wendy,Brantley Jeffrey
Publisher : ReadHowYouWant.com
Page : 146 pages
File Size : 49,5 Mb
Release : 2011-07-13
Category : Self-Help
ISBN : 9781459624177

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Five Good Minutes by Millstine Wendy,Brantley Jeffrey Pdf

The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

The Five Minute Positive Focus Daily Journal

Sandra Selby
The Five Minute Positive Focus Daily Journal Book PDF

Author : Sandra Selby
Publisher : BalboaPress
Page : 160 pages
File Size : 45,8 Mb
Release : 2012-09-25
Category : Self-Help
ISBN : 9781452551081

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The Five Minute Positive Focus Daily Journal by Sandra Selby Pdf

What is it that you want? More financial serenity, healthy relationships, excitement, travel? What you think about is what you get more of. Wouldnt you like it to be more of what you want? With just five minutes a day, you will learn to focus consistently on your hearts desires. Then, sit back and watch as your desires and dreams turn into possibilities and realities with the Positive Focus Journal! After just one month of journaling, doors began to open in ways I previously couldnt imagine. Energy moved through home renovation projects that had been stuck in the mud for a year. I found the right and perfect people to guide me through painting and home repairs at a reasonable price. So many things got checked off my to-do list that I manifested a trip to Sedona! Id recommend this system to anyone whos ready to engage in a powerful manifestation process the Positive Focus way. - C. Nyhoff, MA Berkeley, California

The Five Minute Garden

Laetitia Maklouf
The Five Minute Garden Book PDF

Author : Laetitia Maklouf
Publisher : National Trust
Page : 221 pages
File Size : 47,6 Mb
Release : 2020-04-01
Category : Gardening
ISBN : 9781911657194

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The Five Minute Garden by Laetitia Maklouf Pdf

Laetitia Maklouf is a garden writer and busy mother of three who has realised that the secret of gardening without becoming overwhelmed is to do something small every day. She’s packed this book with little bursts of activity – spruce, chop, nurture, fuss or tackle a larger project – that can all be managed in five-minute forays. Spruce the lawn by raking fallen leaves in October, or fuss with your snail defences in May. Nurture your hardy annual seedlings in December, and chop your hydrangeas in March. Every day, rain or shine, do something for your garden with whatever time you can spare. Before you know it, you will have a daily gardening habit and a beautiful garden you can enjoy all year round.

Five Minute Lean

David McLachlan
Five Minute Lean Book PDF

Author : David McLachlan
Publisher : Unknown
Page : 182 pages
File Size : 42,5 Mb
Release : 2014-12-04
Category : Business & Economics
ISBN : 0994196369

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Five Minute Lean by David McLachlan Pdf

Five Minute Lean reveals a fast, easy and new way to improve your job and your business. Based on the proven "Lean" methodology but encompassing many new industries, Five Minute Lean combines a powerful story with fast paced summaries of the tools and techniques, so you can get results quickly and in a way that is best for you.

Peak Mind

Amishi P. Jha
Peak Mind Book PDF

Author : Amishi P. Jha
Publisher : HarperCollins
Page : 389 pages
File Size : 47,7 Mb
Release : 2021-10-19
Category : Self-Help
ISBN : 9780062992161

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Peak Mind by Amishi P. Jha Pdf

***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Five-Minute Activities for Young Learners

Penny McKay,Jenni Guse
Five Minute Activities for Young Learners Book PDF

Author : Penny McKay,Jenni Guse
Publisher : Cambridge University Press
Page : 11 pages
File Size : 42,8 Mb
Release : 2007-03-16
Category : Foreign Language Study
ISBN : 9780521691345

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Five-Minute Activities for Young Learners by Penny McKay,Jenni Guse Pdf

A selection of short activities organized around six themes: Animals, Journeys, Fantasy and adventure, The world around us, Healthy bodies, and About me.

Get Some Headspace

Andy Puddicombe
Get Some Headspace Book PDF

Author : Andy Puddicombe
Publisher : Hodder Paperbacks
Page : 214 pages
File Size : 51,8 Mb
Release : 2012
Category : Body, Mind & Spirit
ISBN : 1444722204

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Get Some Headspace by Andy Puddicombe Pdf

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

The 5AM Club

Robin Sharma
The 5AM Club Book PDF

Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 46,9 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

5-Minute Yoga

Adams Media
5 Minute Yoga Book PDF

Author : Adams Media
Publisher : Simon and Schuster
Page : 288 pages
File Size : 44,9 Mb
Release : 2018-01-02
Category : Health & Fitness
ISBN : 9781507206331

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5-Minute Yoga by Adams Media Pdf

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more. In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

The Five Minute Coach

Lynne Cooper,Mariette Castellino
The Five Minute Coach Book PDF

Author : Lynne Cooper,Mariette Castellino
Publisher : Crown House Publishing
Page : 181 pages
File Size : 53,8 Mb
Release : 2012-04-30
Category : Business & Economics
ISBN : 9781845908065

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The Five Minute Coach by Lynne Cooper,Mariette Castellino Pdf

Lynne Cooper is an accredited coach and coach supervisor who works with individuals, teams and organisations and has co-developed the FIVE-MINUTE Coach as a tool for busy managers to transform the way they - and their teams - work. She is the author of Business NLP for Dummies. Mariette Castellino is a coach, team coach and facilitator in the public, private and voluntary sectors. She is one of the pioneers of the application of Clean Language and Symbolic Modelling in organisations, she co-developed the FIVE-MINUTE Coach and is currently using it to facilitate new thinking in businesses as well as all kinds of communities.

The 5-minute Meditator

Eric Harrison
The 5 minute Meditator Book PDF

Author : Eric Harrison
Publisher : Unknown
Page : 169 pages
File Size : 43,7 Mb
Release : 2005
Category : Meditation
ISBN : 0975771604

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The 5-minute Meditator by Eric Harrison Pdf

This is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It includes special meditations to improve your health, lower your stress levels, clarify your thinking and much more.