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Author : Billy Woll
Publisher : Unknown
Page : 102 pages
File Size : 42,5 Mb
Release : 2019-06-14
Category : Electronic
ISBN : 1073894282
Focus on What You Want, Not on What You Fear is a journal to overcome your fear by writing down process and steps to overcome them.jot all steps and ways to overcome fear. "6x9" in, +100 pages.
Author : Drew Linsalata
Publisher : Drew Linsalata
Page : 287 pages
File Size : 47,8 Mb
Release : 2020-06-10
Category : Psychology
ISBN : 9781734616439
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author : Kristen Ulmer
Publisher : HarperCollins
Page : 171 pages
File Size : 49,6 Mb
Release : 2017-06-13
Category : Psychology
ISBN : 9780062423436
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
Author : John Assaraf
Publisher : Waterside Productions
Page : 296 pages
File Size : 55,5 Mb
Release : 2018-09-25
Category : Psychology
ISBN : 1947637827
"If you really have so much potential...why are you NOT using all of it? The latest brain science delivers the answers you need to break free and unlock the hidden power of your subconscious mind, so you earn more, live more, and achieve more than ever before. By using the latest technologies and evidence-based training techniques, you can release years of old programming, limiting beliefs and habits that keep you stuck achieving the same results over and over again. Discover powerful brain-based techniques that elite athletes, Navy SEALs, CEOs, and astronauts use to upgrade their mindset, focus, and emotional fortitude!" --
Author : Katy Bennett
Publisher : Xlibris Corporation
Page : 140 pages
File Size : 50,6 Mb
Release : 2011-09-29
Category : Self-Help
ISBN : 9781465300317
It is amazing that despite everyone's differences, people around the world have one thing in common- a desire for fulfillment in life. Everyone craves to live the best life possible. But why is it that many people have failed to find fulfillment in life? You will find enlightenment and strength to pursue and achieve your goals in author Katy Bennett's Irreplaceable. I'm sure when you pick this book up you will not be able to put it down. Why? It is all about you the reader and your story: You the reader of this book, no matter who you are, where you're from, or what you do, have value beyond measure... No one else on the planet today is like you...You have a story that only you can live to write and tell, and there is something fabulous that only you can do. Every one of us are distinct, irreplaceable chapters within the story of humankind. If we don't become the person we were designed to be, humanity misses out on an important chapter of the story, and of course, a story is incomplete with missing chapters. When we don't become who we are designed to be, the planet misses out on what only you could contribute. You cannot be replaced! You have an exciting unrepeatable story to live and tell.' Brimming with eye-opening insights and life-changing wisdom, this book will empower and equip you to walk towards your destination-fulfillment in life. It will empower and equip you to: Discover and enhance your unique qualities; maximize what makes you stand out from the crowd Enhance your strengths and minimise your weaknesses Discover and enhance what makes you uniquely beautiful Discover and build your talents Maximise the assets at your disposal Discover and maximise the resources you have Get rid of the excess baggage Overcome obstacles Attract and maximise opportunity Experience successful outcomes Live your potential
Author : Natalie Nielsen
Publisher : Author House
Page : 35 pages
File Size : 51,6 Mb
Release : 2012-11-27
Category : Self-Help
ISBN : 9781477234716
Take the Lead is a leadership handbook for women of all ages. It is the result of the authors many years of experience, study and personal insight in the search for some simple self-help tools that can be used each day to approach and manage lifes challenges. The books core message the importance of self-leadership when tackling challenges is presented through a user-friendly A-Z guide that can be picked up whenever readers need extra inspiration in their day-to-day lives, whether at work or at home. The handbook inspires readers to lead themselves to manage tasks at home and at work more successfully and efficiently, while at the same time providing themselves with more energy, self-confidence and satisfaction.
Author : Chris Leigh-Smith
Publisher : FriesenPress
Page : 270 pages
File Size : 51,5 Mb
Release : 2016-10-11
Category : Self-Help
ISBN : 9781460291641
We have all been affected by violence, intimidation, and bullying to some degree. Children are especially vulnerable to the lasting pain and trauma of these experiences. When we give them the tools and understanding to become assertive and self-aware, however, bullying can become a blessing in disguise: a powerful opportunity for personal growth. Choosing to respond to bullying mindfully, in spite of their fears, is the beginning of a journey into true freedom. We can coach our children awareness of bullying dynamics, and teach them the social and emotional skills to thrive in a world where bullies have always existed. With our help, our children can develop the confidence, courage, and knowledge to alter their experiences and excel in life. Bully Proof, The Gift of Self-Esteem provides parents, educators, and coaches with concepts and practical strategies to help guide children on the path to letting go of fear and embracing personal growth, inviting the reader on a journey of self-leadership that goes way beyond being competent with bullies; it shows us how to build a foundation for peace and happiness.
Author : Magdalena Scopelitis
Publisher : BalboaPress
Page : 396 pages
File Size : 46,8 Mb
Release : 2012-06-26
Category : Body, Mind & Spirit
ISBN : 9781452551845
Be the master of your fear and you can rule over your life. Fear is the only obstacle between you and your dreams, between you and what you most love. So says Archangel Raphael, who, in this series of channelings, unravels the mysteries of fear and, through its darkest paths, guides you step by step up to the glade of love. He helps you tear away fears masks one by one till you come to know its real face; only then does he teach you the ways to transmute it into love, thus eliminating its disastrous implications. According to Archangel Raphael, fear shows that somewhere in the deepest part of your being, you have chosen hatred versus love, and your life cannot have real meaning. Only when your fear is transformed can real life happen to you. The end of your fear will signal the beginning of your life. Until that day comes, you will have just lived in a lie, in an illusion. I am only asking you to give me your fear, Archangel Raphael adds, and I will give back to you your love, the most precious gift you ever had.
Author : Dr. B. Ramaswamy,Prof. Dr. G. Bhaskaran
Publisher : Prabhat Prakashan
Page : 242 pages
File Size : 50,8 Mb
Release : 2023-09-29
Category : Study Aids
ISBN : 9789352666843
How To Face IAS Interview: Character and Nation Building by Dr. B. Ramaswamy, Mr. Vishnu Bhagwan, Prof. Dr. G. Bhaskaran”: "How To Face IAS Interview: Character and Nation Building" by Dr. B. Ramaswamy, Mr. Vishnu Bhagwan, and Prof. Dr. G. Bhaskaran is a comprehensive guide that provides aspiring civil servants with valuable insights and practical tips on how to approach and excel in the IAS interview. This book focuses not only on the technical aspects but also emphasizes the importance of character development and nation-building. Key Aspects of the Book "How To Face IAS Interview: Character and Nation Building": Expert Guidance: The authors, who are seasoned professionals in the field, share their extensive knowledge and experience to guide readers through the intricacies of the IAS interview process. Their insights and tips offer valuable guidance on how to prepare effectively and showcase one's abilities and potential. Holistic Approach: Unlike many other interview preparation books, this guide emphasizes the significance of character development and the role of civil servants in nation-building. It explores essential qualities such as integrity, ethics, leadership, and empathy, highlighting the importance of these traits in public service. Practical Strategies: The book provides practical strategies, techniques, and sample questions to help readers understand the interview dynamics and improve their performance. It covers various aspects, including effective communication, critical thinking, decision-making, and managing stress, equipping candidates with the necessary tools for success. Dr. B. Ramaswamy, Mr. Vishnu Bhagwan, and Prof. Dr. G. Bhaskaran are renowned experts in the field of civil services and administration. With their combined experience and expertise, they have authored "How to Face IAS Interview: Character and Nation Building" to help aspiring civil servants navigate the IAS interview process. Their commitment to fostering character development and promoting nation-building is evident in this comprehensive guide, which serves as a valuable resource for candidates aspiring to make a positive impact through public service.
Author : Dr Boikanyo Trust Phenyo
Publisher : Lulu.com
Page : 76 pages
File Size : 50,9 Mb
Release : 2024-06-14
Category : Electronic
ISBN : 9780244084882
Author : Marcus L. Harris
Publisher : Lulu.com
Page : 144 pages
File Size : 42,8 Mb
Release : 2010-12-23
Category : Self-Help
ISBN : 9780557419708
It's time for you to get out of the rut that you are in! It's time for you to focus powerfully! It's time for you to get out of that comfort zone that you have created! It's time for you to make the necessary changes in your life! It's time for you to get ready, get set and go for it! It's time for you to start enjoying your journey through life, instead of simply enduring it! It's time for you to move forward and enjoy the ride of your life on the way to your destiny! Destination Destiny: Discovering Your Destiny in the Midst of Life's Disappoitments will inspire you and challange you to become all that you were created to be!
Author : Tarana Burke,Brené Brown
Publisher : Random House Trade Paperbacks
Page : 257 pages
File Size : 50,8 Mb
Release : 2022-01-25
Category : Social Science
ISBN : 9780593243633
NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND BOOKRIOT It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.
Author : Timothy Ferriss
Publisher : Crown
Page : 322 pages
File Size : 49,5 Mb
Release : 2007
Category : Business & Economics
ISBN : 9780307353139
Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.
Author : Yvonne Tally
Publisher : New World Library
Page : 218 pages
File Size : 55,8 Mb
Release : 2018-03-20
Category : Body, Mind & Spirit
ISBN : 9781608685257
Make the time for what matters most by breaking up with busy Overbooking and undersleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own “busy-busting solutions.” With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure.
Author : Joseph O'Connor
Publisher : Nicholas Brealey
Page : 262 pages
File Size : 45,6 Mb
Release : 2011-06-17
Category : Self-Help
ISBN : 9781473644649
"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.