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Author : Jan Dries,Inge Dries
Publisher : HarperThorsons
Page : 338 pages
File Size : 45,8 Mb
Release : 2002
Category : Food combining
ISBN : 0007131526
All you need to know about food combining, the Hay Diet, and eating the healthy way.
Author : Jan,Jan Dries,Inge Dries
Publisher : Element Books Limited
Page : 336 pages
File Size : 51,7 Mb
Release : 2001-01-01
Category : Health & Fitness
ISBN : 1862040036
Defines the scientific principles behind food combining, shows readers how to identify food allergies & intolerance, & explains how the proper combinations of proteins, carbohydrates, fats & sugars can solve these problems.
Author : Jan Dries,Inge Dries
Publisher : Unknown
Page : 336 pages
File Size : 55,6 Mb
Release : 2002
Category : Food combining
ISBN : 000765006X
Author : Leslie Kenton
Publisher : Random House (UK)
Page : 448 pages
File Size : 49,5 Mb
Release : 1998-01
Category : Cookery (Natural foods)
ISBN : 0091816122
This is a compilation of the author's previous bestselling titles, Juice High, Raw Energy Food Combining Diet and Raw Energy Recipes. A raw energy way of eating - in which 50 to 75 per cent of foods are eaten raw - can bring natural weight loss without dieting, help prevent colds and flu, rejuvenate the body in medically measureable ways, enhance athletic performance, heighten energy and bring greater mental clarity and emotional balance.
Author : Joyce Rogers
Publisher : Crossway
Page : 164 pages
File Size : 48,6 Mb
Release : 2001
Category : Health & Fitness
ISBN : 1581342675
The Apostle Paul taught us that our bodies are the temples of the Holy Sprit. As such we should seek to glorify God with our body and spirit--both of which belong to Him. Joyce Rogers introduces a healthy way to eat by discussing the nutritional and spiritual value of the seven foods that abounded in the land of Canaan in Bible times. Filled with recipes and tips, this book will encourage readers to evaluate their own eating habits and form new ones so that whatever they eat and drink honors the Lord.
Author : Steve Meyerowitz
Publisher : Sproutman Publications
Page : 132 pages
File Size : 45,8 Mb
Release : 2002
Category : Health & Fitness
ISBN : 1878736779
This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.
Author : Patrick Holford
Publisher : Crossing Press
Page : 592 pages
File Size : 42,8 Mb
Release : 2011-03-30
Category : Health & Fitness
ISBN : 9780307785886
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
Author : Patrick Holford
Publisher : Piatkus
Page : 576 pages
File Size : 46,7 Mb
Release : 2009-04-02
Category : Health & Fitness
ISBN : 9780748111398
COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
Author : Tess Masters
Publisher : Ten Speed Press
Page : 226 pages
File Size : 47,5 Mb
Release : 2014-04-08
Category : Cooking
ISBN : 9781607746430
The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
Author : Kristine Miles
Publisher : Simon and Schuster
Page : 227 pages
File Size : 45,9 Mb
Release : 2012-02-21
Category : Cooking
ISBN : 9781569759998
From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.
Author : Doris Grant,Jean Joice
Publisher : Inner Traditions / Bear & Co
Page : 252 pages
File Size : 44,9 Mb
Release : 1989
Category : Health & Fitness
ISBN : 0892813482
Get fit with foods that don't fight.
Author : Don Colbert
Publisher : Charisma Media
Page : 384 pages
File Size : 52,8 Mb
Release : 2017-01-03
Category : Health & Fitness
ISBN : 9781629989501
From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Reclaim control over weight loss, inflammation, and your spiritual and emotional health.
Author : Kathleen O'Bannon
Publisher : Thomas Nelson
Page : 384 pages
File Size : 45,5 Mb
Release : 2008-03-18
Category : Religion
ISBN : 9781418587413
Discover the World's Most Proven Health Plan You want to be healthy, but all those diet fads have left you hungry for something more. There's one Plan for healthy living that's guaranteed to satisfy and that's God's plan! With The Smart Guide to the Bible: Nutrition and Health in the Bible you'll get all your needs met: mind, body, and soul. You'll be amazed at the complete information the Bible contains about nutrition, health, exercise, weight loss, food, cooking, fasting, and remedies. And, of course, it all aligns with the latest in scientific research. No surprise there; after all, God designed the human body and knows what's best to keep it healthy! Get started on the world's most proven health plan today! Be Smart About: Weight Loss Eating to Combat Disease Exercise Fasting Biblical Diets Bible-based Recipes & Remedies Healthy Living for Your Family And More!
Author : Don Colbert
Publisher : Charisma Media
Page : 96 pages
File Size : 47,6 Mb
Release : 2013-08-19
Category : Health & Fitness
ISBN : 9781599797342
OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Do you suffer from digestive disorders? Is heartburn a problem? Do you suspect that you have an ulcer?
Author : Kate Cook
Publisher : Penguin
Page : 260 pages
File Size : 55,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0399533435
An upbeat and common-sense guide that emphasizes a total approach to wellness offers a collection of ideas designed to enhance one's health, mindset, and lifestyle by promoting positive changes in one's life. Original.