Food Pharmacy

Author : Lina Aurell,Mia Clase
Publisher : Simon and Schuster
Page : 192 pages
File Size : 41,8 Mb
Release : 2018-01-02
Category : Health & Fitness
ISBN : 9781510723511

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Food Pharmacy by Lina Aurell,Mia Clase Pdf

"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.

Author : Jess Redden
Publisher : Gill & Macmillan Ltd
Page : 511 pages
File Size : 54,5 Mb
Release : 2023-10-12
Category : Cooking
ISBN : 9780717197415

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The Food Pharmacy by Jess Redden Pdf

Discover the power of your plate Through first-hand experience and counselling her clients as a pharmacist, Jess Redden understands the power of food to impact our mood, sleep and energy levels. In her debut cookbook, Jess shares with you her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first line of defence when we want to feel our best and fight symptoms of disease. Discover over ninety easy, delicious and nutritious recipes that demonstrate the power of your plate to optimise heart-, gut-, and bone-health, to balance hormones and blood sugars, and much more!

Author : James A. Duke
Publisher : Rodale Books
Page : 419 pages
File Size : 51,9 Mb
Release : 2009-06-23
Category : Health & Fitness
ISBN : 9781605295015

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The Green Pharmacy Guide to Healing Foods by James A. Duke Pdf

Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).

Author : Jean Carper
Publisher : Pocket Books
Page : 367 pages
File Size : 47,6 Mb
Release : 2000
Category : Diet in disease
ISBN : 0671037366

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The Food Pharmacy by Jean Carper Pdf

Onion as a heart drug? Broccoli to prevent cancer? Garlic to prevent blood clots? THE FOOD PHARMACY shows how simple foods, consumed by us all, can be used in the fight against ill-health. Once considered folklore, the discoveries being pioneered by our leading scientists are proving that food is our largest and most complex pharmacy. Jean Carper outlines how each food behaves as a drug and how best to use them. Brimming with important revelations and practical advice, THE FOOD PHARMACY takes the most healthful and healing foods available in your local supermarket and shows us how we can take charge of our health: Eating cabbage, raw or cooked, only once a week may cut your chances of colon cancer by sixty-six percent; honey helps heal wounds and is also an effective cure for diarrhoea.

Author : Jean Carper
Publisher : Bantam
Page : 392 pages
File Size : 52,6 Mb
Release : 1988
Category : Cooking
ISBN : 0553052802

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The Food Pharmacy by Jean Carper Pdf

Carper offers dramatic new evidence to support the concept of food as medicine. Features a pharmacopeia of more than 50 foods and their therapeutic uses, nutritional benefits, and adverse affects.

Author : Sophie Manolas
Publisher : Exisle Publishing
Page : 216 pages
File Size : 42,5 Mb
Release : 2016-09-01
Category : Health & Fitness
ISBN : 9781775593041

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The Essential Edible Pharmacy by Sophie Manolas Pdf

If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you. This is then followed with a simple and delicious recipe for each ingredient that will entice even the fussiest tastebuds. Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo. Fully illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Supercharge your health and tingle your taste buds into life with The Essential Edible Pharmacy.

Author : Anonim
Publisher : Unknown
Page : 36 pages
File Size : 50,8 Mb
Release : 2001
Category : Medical care
ISBN : PURD:32754070202654

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Member Health Care Guide by Anonim Pdf

Author : Linda Page
Publisher : Healthy Healing, Inc.
Page : 588 pages
File Size : 53,5 Mb
Release : 2002
Category : Cooking
ISBN : 1884334814

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Cooking for Healthy Healing: Healing Diets by Linda Page Pdf

You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.

Author : Lina Nertby Aurell,Mia Clase
Publisher : Unknown
Page : 184 pages
File Size : 43,5 Mb
Release : 2017
Category : Inflammation
ISBN : 1510742905

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Food Pharmacy by Lina Nertby Aurell,Mia Clase Pdf

"Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen's anti-inflammatory heroes--like avocado, cloves, kale, cinnamon, and green bananas--and shows you how to live your healthiest life equipped with the right knowledge and food"--Back cover.

Author : John Ashton,Ronald S. Laura
Publisher : Zed Books
Page : 372 pages
File Size : 44,6 Mb
Release : 1999
Category : Family & Relationships
ISBN : 185649697X

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Perils of Progress by John Ashton,Ronald S. Laura Pdf

This work offers a challenge to our society's largely unquestioning commitment to new technologies, and practical advice on how to deal with their adverse effects. While modern technologies have no doubt brought many benefits, the authors argue that our confidence in them is seriously misplaced. They consider an array of health and environmental issues including: the damaging effects on human health of certain microwaves, including those from mobile phones and television transmission towers; the effects of aluminium in food and other consumer products; and the evidence that the acids in margarines may be more detrimental to health than butter.

Author : Charlotte Haigh
Publisher : Watkins Media Limited
Page : 464 pages
File Size : 43,7 Mb
Release : 2021-01-12
Category : Body, Mind & Spirit
ISBN : 9781848994010

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Nature's Pharmacy by Charlotte Haigh Pdf

From traditional remedies to cutting edge health advice, this is the ultimate handbook for making the most of the healing power of food. In a world of non-stop stimulation at a break-neck pace, it's never been so difficult to truly nurture our body and minds. We are constantly longing for the easiest and most efficient food tips and tricks to assimilate seamlessly into our erratic diets. But it simply does not have to be another struggle on top of an already hectic lifestyle - Nature's Pharmacy, brimming with expert advice right at your fingertips, boasts a thorough expanse of natural remedies to help you recapture your best health and well-being. With a neatly straightforward ailment directory, each remedy offers safe and effective solutions to common sicknesses - from migraines to allergies and depression to cholesterol. Nature's Pharmacy will turn your kitchen into a natural pharmacopeia, helping you to harness our ancestor's age-old, tried-and-tested remedies and explore the health benefits of everyday ingredients such as raspberries, avocado, flaxseed and salmon. With informative introductions to 200 effective and inexpensive herbal medicines, traditional remedies and nurturing foods, self-care has never been so deliciously invigorating!

Author : Alexandru Mihai Grumezescu,Alina Maria Holban
Publisher : Academic Press
Page : 488 pages
File Size : 42,9 Mb
Release : 2017-06-19
Category : Technology & Engineering
ISBN : 9780128112083

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Food Biosynthesis by Alexandru Mihai Grumezescu,Alina Maria Holban Pdf

Food Biosynthesis, Volume One in the Handbook of Food Bioengineering series, describes the main aspects related to the biological production of synthetic ingredients and natural foods, highlighting the impact of bacteria and plants in the biosynthesis of key food components. Biosynthesis methods could help solve issues like food shortages, providing consumers with preferred ‘natural’ food options. This book represents how biologically synthesized ingredients, such as vanilla flavoring, soy, milk and egg substitutes can be utilized as a desired option future foods. It is ideal for scientists and researchers who want to improve their knowledge on the field of food biosynthesis. Presents practical approaches of biosynthesis and the impact of biological origin on the field of food engineering Offers alternative applications to produce natural foods Includes processes and techniques to produce health promoting foods Discusses the positive effects of biosynthesis on microbial production to enhance food safety Offers a variety of perspectives on biosynthesis and its benefits for food ingredient production

Author : Kim Pezza
Publisher : Hatherleigh Press
Page : 125 pages
File Size : 51,5 Mb
Release : 2019-08-27
Category : House & Home
ISBN : 9781578268009

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Backyard Farming: Growing Herbs for Food and Medicine by Kim Pezza Pdf

Comprehensive backyard farming guide to growing herbs for its many different uses in food and medicine. Backyard Farming: Growing Herbs for Food and Medicine is your one-stop guide for growing and utilizing herbs in your life. Intended to serve as a comprehensive primer for first-time gardeners, detailed illustrations and informative photographs help to eliminate confusion and ease new homesteaders into the world of backyard farming. Growing Herbs for Food and Medicine includes not only instructions on planting, but goes into detail the many different kinds of ways to use herbs such as marinades and garnishes for your meals or as natural remedies and medicinal cures for what ails you.

Author : Linda Page
Publisher : Healthy Healing, Inc.
Page : 264 pages
File Size : 44,7 Mb
Release : 2005-04
Category : Health & Fitness
ISBN : 1884334830

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Diets for Healthy Healing by Linda Page Pdf

"Dr. Linda Page, author of the best selling book, Healthy Healing, A Guide to Self-Healing for Everyone 12th edition, now brings us her long awaited new book, Diets for Healthy Healing. Millions of people are looking for natural ways to heal. The American lifestyle and eating habits, cause many Americans to struggle with what Dr. Page calls 'The Top Ten' chronic health problems. In Diets for Healthy Healing, Dr. Linda Page tackles: Allergies and Asthma -- Arthritis * Heart Disease -- Cancer -- Blood Sugar Imbalances -- Digestive Disorder Diets -- Immune Breakdown Disease -- Osteoporosis -- Obesity -- Women s Hormone Imbalances Bonus Diets -- Beauty Diets -- Optimal Nutrition for Kids -- Anti-Aging Diets." -- Amazon.com.

Author : Scott M. Davis,Jeff Gourdji
Publisher : Morgan James Publishing
Page : 178 pages
File Size : 50,5 Mb
Release : 2018-11-06
Category : Business & Economics
ISBN : 9781642791020

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Making the Healthcare Shift by Scott M. Davis,Jeff Gourdji Pdf

Making the Healthcare Shift is a practical guide for healthcare leaders across the globe who have the fortitude to transform their organizations to both compete and win in the age of healthcare consumerism. Healthcare organizations finally have both the motive and means to engage and empower consumers. While healthcare organizations have recognized the need to change, they often don’t know where or how to begin. As the industry sits on the edge of transformation, marketing strategists, Scott Davis and Jeff Gourdji, reveal how traditional healthcare organizations (payers, providers, pharma companies) can prepare for the changes to come and re-invent how they engage with consumers. Making the Healthcare Shift includes over 60 executive interviews with the biggest names in healthcare and a quantitative research study. Some of these names include Mayo Clinic, Blue Cross Blue Shield plans, and Pfizer. Scott and Jeff identify five shifts organizations can make to better compete and win in this evolving landscape and offer practical advice on how to make those shifts become a reality.