Forgiving When You Can T Forget Releasing Fear And Trauma From Your Past So You Can Have Freedom In Your Future

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FORGIVING WHEN YOU CAN't FORGET: Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future

Carolyn Hickman
FORGIVING WHEN YOU CAN t FORGET Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future Book PDF

Author : Carolyn Hickman
Publisher : Unknown
Page : 112 pages
File Size : 45,7 Mb
Release : 2021-05-27
Category : Electronic
ISBN : 9798511069869

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FORGIVING WHEN YOU CAN't FORGET: Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future by Carolyn Hickman Pdf

How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can't forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? That after days, weeks, months, or even years the pain is still there consuming your every thought, emotion, and reaction which is robbing you from time in your life you won't ever get back again? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken. However, even in the most challenging and darkest of days, she discovered how to let go of the pain and resentment gracefully and overcome the resistance to forgive the people not willing to make things right or say "sorry." In this book you will discover: What it truly takes to move on gracefully in your life when others refuse to change and you are left without an apology The most life-altering thing you can do to escape the agony of your trauma once and for all The single most powerful thing you can do to heal your trauma that no one is talking about Why you needed to go through the pain + why it is actually a good thing What you can do today to start smiling again tomorrow The secrets behind why you have not been able to speak your truth The biggest culprit that's been hijacking your emotions from day one Two life-changing practices that will heal your pain + start rebuilding your life in just one week According to the National Council For Behavioral Health, "70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives and of those, 20% will go on to developing PTSD (Post Traumatic Stress Disorder). Don't let this be you. You have the power in your hands to change the outcome of your life, despite the cards you've been dealt with. This one-of-a-kind therapeutic insight will allow you to heal, forgive and breathe again even if you can't forget what happened to you. Forgiveness isn't for them, it's for you. If you want to finally make peace with the pain, let go + start living your best life then scroll up and click the "Add to Cart" button.

Walk Through This

Sara Schulting Kranz
Walk Through This Book PDF

Author : Sara Schulting Kranz
Publisher : Harper Horizon
Page : 272 pages
File Size : 41,8 Mb
Release : 2020-11-10
Category : Biography & Autobiography
ISBN : 9780785238669

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Walk Through This by Sara Schulting Kranz Pdf

If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey. In Walk Through This, you’ll be equipped with tools to use along the way, such as: Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Practical steps to guide you to forgiveness To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment. Everyone has the capacity to forgive and to heal. All you need to do is take that first step.

The Forgiving Place

Richard Ray Gayton
The Forgiving Place Book PDF

Author : Richard Ray Gayton
Publisher : Wellness Institute, Inc.
Page : 252 pages
File Size : 51,7 Mb
Release : 2001-08
Category : Psychology
ISBN : 1587410877

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The Forgiving Place by Richard Ray Gayton Pdf

A reviting book about a psychologist whose wife was brutally murdered while he was at work. Filled with anger and hatret toward the killers of his wife, Dick Gayton was consumed by these deadly. His thoughts were on the killers and on what he would like to do to them. Finally, after his mental and physical health began to deteriorate. One day he found himself at a religious retreat and discovered the joy of forgiveness. He forgave the killers of his wife and freed himself from the most harmful emotion we can experience - anger. Dr. Gayton went on to put his life nback together.A compelling story. Once you start reading you can't stop! This is the book for anyone with a problem in letting go of anger.Dr. Gayton now spends his time with his second wife. He volunteers to help prisorners - the same type of criminals who killed his wife. He lives with his wife, Vicki. His five children from his first marriage have grown into adulthood.

The Body Keeps the Score

Bessel A. Van der Kolk
The Body Keeps the Score Book PDF

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 47,5 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

Forgive

Charlette Manning
Forgive Book PDF

Author : Charlette Manning
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2021-11-05
Category : Electronic
ISBN : 1735992410

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Forgive by Charlette Manning Pdf

There is no greater gift forgiveness cannot give.That's what A Course in Miracles tells us.There is nothing in our lives worth sacrificing the peace that forgiveness gives.Here's what you'll discover in Forgive: Facing Your Fears by Releasing the Chains that Bind You:?Forgive and Learn (so you don't repeat), NOT forgive and forget?Your past hurt is here to teach you NOT to torment you.?Why pain is more familiar to you than love?Why your past hurts never grow up?Learn to forgive without guiltA Spiritual teacher once said, "I forgive you, but give me back my keys!"It's about forgiving the abuser, but not forgiving the abuse.Learn the lesson or doom yourself to repeat it. That's why many of us keep repeating the same situation over and over because the lesson hasn't been learned.Have you ever felt that the situation is the same, but the person is different. It's not about the person?they keep showing up until you learn the lesson.This book will help you remove the chains that bind you as you take the deep dive into what is really behind your inability to find forgiveness and return to love.Releasing the chains that bind you is an inside job. No one can do it for you. You can break the chains when you choose to break free from your illusions and delusions and reframe your experiences.If you're ready to move to the next level in your life through forgiveness, CLICK THE BUY NOW BUTTON and let's get started.The author, Dr. Charlette Manning, is passionate about bringing the message of forgiveness to every person with whom she connects. Forgiveness is the means by which we will remember who we are and why we are here. Unresolved issues create dis-ease in the body thus preventing the clarity and focus needed to accomplish the vision you have for your life.

How To Forgive And Forget.

Kendra T Keeton
How To Forgive And Forget Book PDF

Author : Kendra T Keeton
Publisher : Independently Published
Page : 0 pages
File Size : 55,7 Mb
Release : 2024-02-25
Category : Psychology
ISBN : 9798882822797

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How To Forgive And Forget. by Kendra T Keeton Pdf

How To Forgive And Forget: It sounds simple to forgive but it is difficult to forget, and it is difficult to forget that's when we say wound lingers. If healing from abuse or trauma is easy as most people think no one will be teaching how to heal and no one will want to learn so it's not easy. Now be truthful to yourself about that individual who did you wrong (most times mental and physical abuse) a long time ago when you remember him or her don't you still have some rage towards them hmm? you that's what I am saying when I was saying it is not easy. But don't worry you are guided by this book In "How To Forgive And Forget," embark on a transformative journey towards emotional liberation and inner peace. This book serves as a guiding light for those burdened by the weight of resentment, anger, and past grievances, offering profound insights and practical strategies to embark on the path of forgiveness. In a world often marked by conflicts and misunderstandings, the art of forgiveness stands as a beacon of hope and renewal. Through the pages of this book, readers are invited to explore the profound healing power of forgiveness and the liberation it brings to both mind and spirit. With wisdom and compassion, "How To Forgive And Forget" delves into the complexities of forgiveness, offering a roadmap for releasing the chains of bitterness and embracing a future free from the shackles of the past. Through poignant anecdotes, enlightening reflections, and actionable steps, readers will learn to confront their pain, heal their hearts, and transcend the limitations of resentment. Drawing from psychology, philosophy, and timeless spiritual teachings, this book offers a holistic approach to forgiveness-one that encompasses the mind, body, and soul. Readers will discover the transformative potential of forgiveness, not only in repairing fractured relationships but also in reclaiming one's sense of self-worth and dignity. At its core, "How To Forgive And Forget" is a testament to the resilience of the human spirit and the capacity for growth and renewal. It reminds us that forgiveness is not a sign of weakness but rather a courageous act of self-liberation-an invitation to let go of the past and embrace the boundless possibilities of the present moment. Whether you are grappling with old wounds or seeking to cultivate greater compassion and understanding in your life, this book offers invaluable guidance on the journey toward forgiveness. As you embark on this profound odyssey of healing and reconciliation, may you find solace, wisdom, and ultimately, the freedom to forgive and forget.

The Little Book of Big Change

Amy Johnson
The Little Book of Big Change Book PDF

Author : Amy Johnson
Publisher : New Harbinger Publications
Page : 195 pages
File Size : 53,9 Mb
Release : 2016-01-02
Category : Self-Help
ISBN : 9781626252325

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The Little Book of Big Change by Amy Johnson Pdf

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

I Love Jesus, But I Want to Die

Sarah J. Robinson
I Love Jesus But I Want to Die Book PDF

Author : Sarah J. Robinson
Publisher : WaterBrook
Page : 257 pages
File Size : 54,9 Mb
Release : 2021-05-11
Category : Religion
ISBN : 9780593193532

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I Love Jesus, But I Want to Die by Sarah J. Robinson Pdf

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

The Power of Forgiveness Workbook: Release the Burden, Embrace Peace, and Reclaim Your Life

Thomas Jacob
The Power of Forgiveness Workbook Release the Burden Embrace Peace and Reclaim Your Life Book PDF

Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 56 pages
File Size : 43,6 Mb
Release : 2024-04-06
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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The Power of Forgiveness Workbook: Release the Burden, Embrace Peace, and Reclaim Your Life by Thomas Jacob Pdf

Do you carry the weight of past hurts and resentments? Does anger and bitterness hold you back from experiencing true joy and connection? If so, you're not alone. Forgiveness, often misunderstood, is a powerful tool for healing and self-empowerment. The Power of Forgiveness Workbook is your compassionate guide to releasing the grip of the past and embracing a brighter future. This interactive workbook provides practical exercises, insightful reflections, and powerful techniques to help you: Understand the benefits of forgiveness: Explore the transformative power of forgiveness for your emotional, physical, and spiritual well-being. Identify and process your hurts: Delve into past experiences, acknowledge your pain, and begin the journey towards healing. Develop empathy for yourself and others: Cultivate compassion for yourself and those who have hurt you, facilitating forgiveness. Release resentment and anger: Learn effective techniques for letting go of negativity and embracing inner peace. Navigate challenging relationships: Develop skills to mend broken connections and rebuild trust through forgiveness. Cultivate a forgiving heart: Develop an ongoing practice of forgiveness to create a life filled with greater peace and understanding. The Power of Forgiveness Workbook is filled with: Self-reflection prompts: Explore your own experiences with forgiveness and gain a deeper understanding of your emotional landscape. Journaling exercises: Process your thoughts and feelings related to past hurts in a safe and supportive space. Empathy-building activities: Develop compassion for yourself and others involved in past conflicts. Forgiveness techniques: Learn and practice a variety of tools to release resentment and cultivate forgiveness. Inspirational quotes and stories: Find solace and strength in the wisdom of others who have walked the path of forgiveness. The Power of Forgiveness Workbook empowers you to break free from the cycle of resentment and unlock the transformative power of forgiveness. By letting go of the past, you open your heart to greater joy, healthier relationships, and a life filled with peace and possibility. Order Your Copy Today and Begin Your Journey Towards Forgiveness and Healing!

The Sense of an Ending

Julian Barnes
The Sense of an Ending Book PDF

Author : Julian Barnes
Publisher : Vintage
Page : 158 pages
File Size : 45,8 Mb
Release : 2011-10-05
Category : Fiction
ISBN : 9780307957337

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The Sense of an Ending by Julian Barnes Pdf

BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Make Peace with Forgiving Painful Memories What You Can't Forget Book To Create Beautiful Life

Prof Lyza T
Make Peace with Forgiving Painful Memories What You Can t Forget Book To Create Beautiful Life Book PDF

Author : Prof Lyza T
Publisher : Independently Published
Page : 0 pages
File Size : 45,5 Mb
Release : 2024-04-10
Category : Self-Help
ISBN : 9798322507727

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Make Peace with Forgiving Painful Memories What You Can't Forget Book To Create Beautiful Life by Prof Lyza T Pdf

Attention: Are you tired of carrying the weight of past hurts and resentments? Do painful memories hold you back from living a fulfilling life? Interest: "Make Peace with Forgiving Painful Memories: A Step-by-Step Guide to Healing From the Past and Finding Freedom" offers a transformative journey towards forgiveness and healing. Through powerful insights and practical exercises, this book empowers you to release the grip of resentment, rediscover joy, and reclaim your power. Desire: Discover the liberating power of forgiveness as you learn to name your hurt, confront the cycle of self-blame, and set boundaries to protect your well-being. Explore rituals for release, cultivate mindfulness, and rewrite your narrative with intention and empowerment. Action: Take the first step towards healing and freedom today. With "Make Peace with Forgiving Painful Memories," you'll embark on a journey of self-discovery, resilience, and transformation. Your beautiful life awaits-choose forgiveness, choose freedom, and reclaim the joy that's rightfully yours.

Forgiveness

Nyeesha D Williams
Forgiveness Book PDF

Author : Nyeesha D Williams
Publisher : Unknown
Page : 74 pages
File Size : 55,7 Mb
Release : 2020-09-08
Category : Electronic
ISBN : 9798650396000

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Forgiveness by Nyeesha D Williams Pdf

Do This One Thing To Overcome Trauma And Find Inner Peace! Do you feel an emotional wound that never heals, no matter how much you try to "get over" it? Do you feel that your emotional baggage is becoming too heavy and painful to haul around? Do you wish you could start your life from scratch and leave the past where it belongs? It's time to forgive. You might resist this thought at first. Does forgiveness mean you'd have to silence your pain and convince yourself that it was all your fault? Come back to your abusive ex? Let a toxic parent violate your boundaries again and again? But forgiveness is not forgetting or negating your trauma. It is not inventing excuses for the culprit. Forgiveness is ditching your emotional baggage and finally letting your soul take flight. But how exactly do you forgive in a way that heals you and makes you stronger? All you have to do is follow the 8 steps you'll find in this book. This book will help you: Release many years' worth of bottled-up emotions and grudges - and let them go peacefully! Restore relationships with your estranged family members - but this time, set clear boundaries! Raise happy, confident, loving children - don't pass your traumas along to them Regain control over your life - don't let your past shape your future! Rise above your pain and find emotional healing - all in 8 simple steps! Each of the 8 steps is broken down into actionable exercises that you can do at your own pace. Eye-opening writing prompts will help you untangle your complex emotions and discover your unique path to forgiveness and healing - this book won't force any ready-made solutions that you may not be comfortable with. Just follow the eight steps and see where your road will lead you! Scroll up, click on "Add To Cart" and Take The First Step Towards Forgiveness!

The Forgiveness Solution

Philip H. Friedman
The Forgiveness Solution Book PDF

Author : Philip H. Friedman
Publisher : Mango Media Inc.
Page : 235 pages
File Size : 55,7 Mb
Release : 2010-01-01
Category : Self-Help
ISBN : 9781609251000

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The Forgiveness Solution by Philip H. Friedman Pdf

“An inspiring and practical guide that assists individuals on working through the rigorous task of releasing even the darkest of emotions.” —Caroline Myss, New York Times-bestselling author The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness. The Forgiveness Solution shows you how to:Feel an authentic sense of peace and contentmentChange your viewpoint of any situationTake control of your emotional response to the events happening around youConnect with your inner wellbeing and grow into the best version of yourself “A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances.” —Dr. Fred Luskin, author of Forgive for Good “A wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience.” —Colin Tipping, author of Radical Forgiveness

Forgiving What You Can't Forget

Dot Peter
Forgiving What You Can t Forget Book PDF

Author : Dot Peter
Publisher : Independently Published
Page : 0 pages
File Size : 45,7 Mb
Release : 2024-01-11
Category : Religion
ISBN : 9798875752919

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Forgiving What You Can't Forget by Dot Peter Pdf

"In 'Forgiving What You Can't Forget, ' this book takes readers on a transformative journey towards healing and emotional freedom. This compelling self-help guide delves into the profound process of forgiveness, offering powerful insights and practical strategies to release the grip of resentment and betrayal. Drawing on personal experiences and extensive research, this book guides readers through the complexities of forgiving past mistakes and finding inner peace. The book navigates the intricate emotions associated with overcoming trauma, providing a roadmap for those seeking to let go of the burdens that have held them captive. Discover the art of letting go and embracing a mindset of resilience as you explore actionable steps to heal from betrayal and cultivate a positive future. 'Forgiving What You Can't Forget' is not just a book; it's a compassionate companion that empowers individuals to break free from the shackles of resentment, fostering emotional well-being and renewed hope. Whether you are grappling with personal pain or striving to mend relationships, this book serves as a beacon of guidance, helping you navigate the challenging terrain of forgiveness. Immerse yourself in the wisdom within these pages and embark on a transformative journey towards forgiveness, redemption, and a life unburdened by the past. It's time to embrace the power of forgiveness and create a future filled with resilience, compassion, and authentic joy."

Forgiving You

Chioma K Iheanacho
Forgiving You Book PDF

Author : Chioma K Iheanacho
Publisher : Forgiveness+
Page : 154 pages
File Size : 42,6 Mb
Release : 2024-05-06
Category : Self-Help
ISBN : 9798990166424

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Forgiving You by Chioma K Iheanacho Pdf

“Forgiving You: 23 Keys to Unlock Your Freedom and Heal Your Soul” is not just a book, it’s a lighthouse of hope for anyone struggling against the waves of regret. This transformative guide lights the journey to self-forgiveness with wisdom, empathy, and actionable insights. Each page contains a powerful message: You are not defined by your mistakes. Debut author Chioma K Iheanacho delves deep into the human psyche, unraveling the complexities of guilt and shame. With a compassionate voice, this book offers a hand to those who feel lost in the maze of self-loathing, self-defeat, anger, and fear. Through a blend of interactive exercises, action items and steps for self-reflection and growth, “Forgiving You” equips you with the tools to break free from the chains of the past. It’s a call to action for self-acceptance, self-compassion, and self-empowerment. Whether you’re 25 or 65, single or married, this book speaks to the core of what it means to be human. It’s for the overachiever burdened by perfectionism, the anti-hero trying to make amends, and the everyday person seeking peace. Join the community of readers who are healing their hearts and discovering the liberating power of self-forgiveness. It’s time to turn the page on your past and embrace a future filled with freedom, joy, and unconditional self-love. Dare to take the first step. Your story of self-forgiveness starts here. Visit tobeforgiven.com to take your journey of self-forgiveness to the next level.