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Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being.
Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being.
Life Is Your Best Medicine by Tieraona Low Dog, M.D. Pdf
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment
Its never too late to discover your purpose in life! Do you want to live a more meaningful life? Unfortunately, something so simple can get complicated really fast. With thousands of books and seminars availableall trying to give you the secrets to a more purposeful lifeyou might be asking: Is it really this hard to know who I am and what I have been put on Earth to do? No, its not. In Fortify Your Soul, Laurie Hayden Bergey takes you on an inspirational journey that is often humorous, always relatable, and consistently encouraging. Youll discover Spiritual growth that makes sense and gives purpose to your everyday life That there is actually a written blueprint to direct you toward who you were designed to be That you can transform your thoughts and attitudes in positive ways How you can be a catalyst for transformationwherever you are, whatever you do Laurie shares 40 entertaining and down-to-earth devotional stories of people who triumphed over adversity, overcame personal challenges, and fulfilled their destinies. Each story will give you new keys to unlock your purpose and supply you with tools and fortification for this great adventure, the life you were created to live!
How can organizations provide the right sales training to the right sales people at the right time? This book is filled with a diverse collection of case studies from top companies and provides a practical road map and the proven tools for organizations that want to implement a winning sales training program. The book offers helpful techniques and tips on how to successfully execute sales training with limited resources and cut budgets. It provides how-to guidelines for successful sales training in a down economy. It is written by 13 experts who have experience selling and have managed sales people. The contributors have combined experience of improving sales performance of over 120 years. The book contributors are Bob Rickert, Jim Graham, Teresa Hiatt, Michael Rockelmann, Maris Edelson, Susan Onaitis, Susanne Conrad, Rick Wills, Ken Phillips, Trish Uhl, Gary Summy, Lanie Jordan, and Renie McClay.
The problem with pornography addiction has never been worse. Tens of thousands of young people—as young as seven and eight years old—are finding that pornography has control over their life. Fortify: The Ultimate Fighter's Guide to Overcoming Pornography Addiction, authored by the hip non-profit organization Fight the New Drug, is a complete guide to helping young men and women find the tools, gain the education, and uncover the resources necessary to help themselves and others overcome this addiction. Using research and advice from addiction recovery specialists and therapists, Fortify explains why pornography acts like an addictive drug. The book arms teens and young adults with the tools and confidence they need to fight the addiction by guiding them through a basic training program for themselves and others around them. By fortifying themselves, their relationships, and their world against pornography addiction, readers are ready to join with other fighters in the stand against pornography and its harmful effects.
"Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tiearaona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being"--
Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.
Faithful, Focused and Fearless by Jo Ann Browning Pdf
Author Rev. Dr. Jo Ann Browning provides nine God-given lessons, showing readers how to fortify themselves for future challenges, unlock their spiritual potential and live life fearlessly.
Have you ever stayed up late into the night, wondering if God has more for you than this? Do you keep saying you'll "eventually" get around to the things you most dream of doing? What Life Are You Waiting For? is a bold, God-sized vision that will inspire you to stop waiting and begin living this life--today--like it's the one you've been waiting for. Pete Hise speaks directly to your heart with a truth that's so personal, so beyond the "good enough" to which we've resigned ourselves, that you may almost be afraid to believe it: the dreams you have for your life can actually happen. Maybe you dream of building a thriving marriage, finding your true calling, learning to hear God's voice, investing in your kids, or making a lasting impact on the world. Whatever it is, God is with you and is poised to begin . . . right now. He has a bigger plan for you than you've dared to imagine--and you don't have to hesitate any longer to step into it. What life are you waiting for?
Minerals, Supplements, & Vitamins by H. Winter Griffith Pdf
For everyone taking herbal remedies. Chart format quickly identifies natural sources, usage guidelines, benefits, deficiency symptoms, side effects and more. For everyone taking nutritional supplements. Chart format quickly identifies natural sources, usage guidelines, benefits, deficiency symptoms, side effects and more.
The problem of pornography addiction has never been worse. With easy access to the most extreme pornographic material at the tip of our fingers, we are facing something our parents never did. In the palm of our hand we can be exposed to images, messages, and ideas that cripple our potential and distort our very nature. FORTIFY was specifically designed to help young people facing an addiction to pornography eventually reach long-lasting freedom. In this book you will find the tools, education, and resources necessary to help you or someone you love overcome this addiction.
This is not just another vitamin book.This book gives you a more in depth look at the power behind these dietary supplements and the surprising results obtained from their use.Numerous studies are cited that elaborate and confirm the efficacy of these supplements.These studies from the Linus Pauling Institute, Pub Med and many other reputable publications are mentioned in this bookWe all owe a debt of gratitude to these great scientists who spent their lives researching these supplements, making some remarkable discoveries, increasing our nutrient knowledge and making our lives potentially much better.They are all a gift to mankind.From amino acids and B12-- to Zinc----,no matter what your current knowledge of supplements is --you will benefit from this reading.This book explains the complexity of vitamins and their ability to help the body heal itself when taken properly and can also help you to maximize your health and minimize your illnesses...The miracle of the body is that it can and will heal itself .We all need to fortify and strengthen our immune systems. With this book you can achieve a healthy, optimal, quality of life we all deserve.
Blood Of Jesus Roar Like Thunder by Tella Olayeri Pdf
This book will build burning desire of growth in you. The blood of Jesus shed over 2,000 years ago works and is still in action. Many have witnessed and are still witnessing uncountable people from various backgrounds that receive freedom, healing, fulfilment, salvation, and deliverance from all kinds of calamities, misfortunes, and many more. Many believers lived a battered life in near slavery all their lives because they do not know or activate what the shed of Jesus blood represents for them. It is time to break free from the life of serfdom and take your God-given position of royalty in Jesus name. This book is an eye opener to the secrets and powers inherent in the power in the blood of Jesus. The foundation of our life is anchored to power of blood of Jesus. It is the only currency by which we can purchase our liberty from all the works of Satan and his agents. We can only access the presence and power of God by the blood but most of us suffer unnecessarily because we do not know. There is mystery in the blood of Jesus. There is mystery in the blood of the Lamb. The blood of Jesus is shed to set us free from captivity of sin and bring liberty to those who knows and belief it. The blood of Jesus, has life. It is not dead. It works every day and every time. The blood of Abel cried against Cain his brother and ended there. The blood of the lamb shed to set Isaac free, ended at when the lamb was sacrificed to God. Abraham passed the test. God provided the lamb to replace Isaac. That era ended there. The blood of Jesus is special. It is referred to every time as a mystery. It is blood of Salvation. The blood of remittance of our sins. It is a blood that sets the captives free from danger, attack, captivity, bondage, debt, untimely, death etc. It is a blood that solves all manner of problems and challenges. It is the blood that solve negative situations. The answer to our challenge can be found in this book-The roar of the blood of Jesus. There is deliverance in the roar of Jesus blood. There is wealth and possession in the blood of Jesus. We are short of importance in the use of His blood. We don’t pay to use it, yet we are ignorant of it. This book will reveal and teach deep roles of Jesus blood when it roars. The bottom line is: - When the blood of Jesus roars, storm of life disappears. When the blood of Jesus roars like thunder, heavens open for signs and wonders. When the blood of Jesus roars, iron chains of darkness are broken. When the blood of Jesus roars, rebellion spirit scatters; enemy stumble with no one to help. When the blood of Jesus roars, darkness disappears and light appears. When the blood of Jesus roars, gates of bronze breaks, and the bars of iron cut to pieces. When the blood of Jesus roars, supernatural healings appear. When the blood of Jesus roars, deserts are turned to pools of water. When the blood of Jesus roars, oppression, calamity and sorrow vanish. When the blood of Jesus roars, you will not be paid evil for good, or hatred for friendship. With this book, testimony shall meet testimony in your life and never shall you regret picking the book for personal deliverance and prayer. Never waste time to buy the book. Don’t miss the spiritual and physical importance of this book. Let blood of Jesus roar like thunder and be a champion. You are blessed. Heaven is the limit. The key of glory, mercy, favor and breakthroughs are at your command. Use this book to the glory of God.
