Four Seconds

Author : Peter Bregman
Publisher : HarperCollins
Page : 138 pages
File Size : 42,7 Mb
Release : 2015-02-24
Category : Business & Economics
ISBN : 9780062372437

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Four Seconds by Peter Bregman Pdf

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones. The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds—the length of a deep breath—allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals: Why listening—not arguing—is the best strategy for changing someone’s mind Why setting goals can actually harm performance How to use strategic disengagement to recover focus and willpower How taking responsibility for someone else’s failure can actually help your team Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.

Author : PenZen Summaries
Publisher : by Mocktime Publication
Page : 14 pages
File Size : 44,5 Mb
Release : 2022-11-27
Category : Study Aids
ISBN : 8210379456XXX

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Summary of Four Seconds – [Review Keypoints and Take-aways] by PenZen Summaries Pdf

The summary of Four Seconds – All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Four Seconds," published in 2015, provides concrete examples of how to break out of self-defeating patterns at work, at home, and in interpersonal relationships. The first step in reworking the way you communicate with others and receive feedback from them is to take a pause of four seconds. This helps slow down hasty reactions that may not be positive and is the first step. If you just take a breath before doing anything else, you can really be ready for anything. Four Seconds summary includes the key points and important takeaways from the book Four Seconds by Peter Bregman. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Author : K.A. Tucker
Publisher : Simon and Schuster
Page : 400 pages
File Size : 44,7 Mb
Release : 2014-04
Category : Fiction
ISBN : 9781476740492

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Four Seconds to Lose by K.A. Tucker Pdf

"Owning a strip club isn't the fantasy most guys expect it to be. With long hours, a staff with enough issues to keep a psych ward in business, and the police checking up on him regularly, twenty-seven year old Cain is starting to second guess his silent mission to save these women. That is, until a tiny angel named Charlie walks through his door. Blonde and blue-eyed, sweet as can be, this dancer's sad smile opens up old wounds. She reminds him so much of Penny. As much as Cain tries to avoid being that creepy strip club boss who dates his staff, he can't help but be attracted to Charlie. As he grows closer to her, waiting for her to turn her life around, he discovers that she's headed down a dangerous path, the same one that claimed the other important women in his life"--

Author : Laura Andrade,Jean Knight Pace
Publisher : J Publishing
Page : 231 pages
File Size : 55,6 Mb
Release : 2023-09-09
Category : Biography & Autobiography
ISBN : 9781957936093

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Four Seconds: A Memoir by Laura Andrade,Jean Knight Pace Pdf

“I’m not going to try it,” I said. “You’ll like it,” she argued. “I know I’ll like it,” I said. “That’s why I’m not going to try it.” “Try it just this once and I’ll never ask you to do it again.” That WAS a deal. I slipped back into the driver’s seat while Pat corn-rowed two neat lines of the silky white powder on the back of a plastic cassette tape cover. Fifteen hundred dollars every month, an abusive boyfriend, a molested child, a lost family, hotels for houses, a ruined leg, a gun to my head, a knife to my butt, a jail cell all my own. Black eyes, bruised days, broken hours. Looking back, it seems strange what I gave up to get my roommate off my back. It only took four seconds. *** In her debut memoir, Andrade tells of her years with cocaine and crystal methamphetamines—using, then selling—until all she had left of the life she wanted was a chalk outline and a pack of cigarettes. This is the story of her use and recovery, of the people who frustrated and inspired her, of her decision to leave the drug world. It is the story of her slow, often unsteady walk home.

Author : Everest Media,
Publisher : Everest Media LLC
Page : 25 pages
File Size : 48,7 Mb
Release : 2022-05-16T22:59:00Z
Category : Business & Economics
ISBN : 9798822514034

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Summary of Peter Bregman's Four Seconds by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The first step to overcoming your knee-jerk reactions is to take a breath. It may be the hardest thing you do all day, but it will help you make the smartest choice in the moment. #2 Meditation helps us resist our urges, which in turn helps us make better decisions and be more productive. It teaches us to resist the urge of counter-productive follow-through, which is when we do something we don’t want to do. #3 The hardest part of meditation is simply sitting still and focusing on your breathing. Once you get the hang of it, it becomes easier and more reliable to create an environment that supports your goals. #4 The side effects of goal setting are many, and can include a narrow focus that neglects non-goal areas, a rise in unethical behavior, distorted risk preferences, corrosion of organizational culture, and reduced intrinsic motivation.

Author : Laura Andrade,Jean Knight Pace
Publisher : Jean Knight Pace
Page : 236 pages
File Size : 51,6 Mb
Release : 2019-04-16
Category : Electronic
ISBN : 0999735667

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Four Seconds by Laura Andrade,Jean Knight Pace Pdf

In her debut memoir, Andrade tells of her years with cocaine and crystal meth--using, then selling, until all she had left of the life she wanted was chalk outline and a pack of cigarettes. This is the story of her use and recovery, of the people who frustrated and inspired her, of her slow, often unsteady walk home.

Author : Peter Bregman
Publisher : Business Plus
Page : 288 pages
File Size : 42,5 Mb
Release : 2011-09-28
Category : Business & Economics
ISBN : 9781455500468

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18 Minutes by Peter Bregman Pdf

Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 MINUTES clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top priorities in our lives. Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us. Mixing first-person insights along with unique case studies, Bregman sprinkles his charming book with pathways which help guide us -- pathways that can get us on the right trail in 18 minutes or less.

Author : Mel Robbins
Publisher : Savio Republic
Page : 240 pages
File Size : 55,7 Mb
Release : 2017-02-28
Category : Self-Help
ISBN : 9781682612392

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The 5 Second Rule by Mel Robbins Pdf

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Author : Boston (Mass.). City Council
Publisher : Unknown
Page : 1338 pages
File Size : 44,6 Mb
Release : 1894
Category : Boston (Mass.)
ISBN : UOM:39015068187460

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Documents of the City of Boston by Boston (Mass.). City Council Pdf

Author : Anonim
Publisher : Unknown
Page : 412 pages
File Size : 46,6 Mb
Release : 1854
Category : Electronic
ISBN : DMM:057002562635

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The Annual of scientific discovery, or yearbook of facts in science and art by Anonim Pdf

Author : Massachusetts
Publisher : Unknown
Page : 962 pages
File Size : 43,7 Mb
Release : 1890
Category : Session laws
ISBN : PRNC:32101068560497

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Acts and Resolves Passed by the General Court of Massachusetts in the Year ... by Massachusetts Pdf

Author : Anonim
Publisher : Unknown
Page : 956 pages
File Size : 48,7 Mb
Release : 1881
Category : Industrial arts
ISBN : NYPL:33433110034570

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Journal by Anonim Pdf

Author : K.A. Tucker
Publisher : Simon and Schuster
Page : 256 pages
File Size : 55,7 Mb
Release : 2013-02-12
Category : Fiction
ISBN : 9781476740331

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Ten Tiny Breaths by K.A. Tucker Pdf

After a terrible car accident destroys her life as she knew it, twenty-year-old Kacey escapes to Florida, where she encounters an irresistible man determined to capture her wounded heart. Just breathe, Kacey. Ten tiny breaths. Seize them. Feel them. Love them. Four years ago, Kacey Cleary’s life imploded when her car was hit by a drunk driver, killing her parents, boyfriend, and best friend. Still haunted by memories of being trapped inside, listening to her mother take her last breath, Kacey wants to leave her past behind. Armed with two bus tickets, Kacey and her fifteen-year-old sister, Livie, escape Grand Rapids, Michigan, to start over in Miami. They’re struggling to make ends meet at first, but Kacey’s not worried. She can handle anything—anything but her mysterious neighbor in apartment 1D. Trent Emerson has smoldering blue eyes and deep dimples, and perfectly skates that irresistible line between nice guy and bad boy. Hardened by her tragic past, Kacey is determined to keep everyone at a distance, but their mutual attraction is undeniable, and Trent is desperate to find a way into Kacey’s guarded heart—even if it means revealing an explosive secret that could shatter both their worlds.

Author : Virginia
Publisher : Unknown
Page : 462 pages
File Size : 54,7 Mb
Release : 1878
Category : Law
ISBN : MINN:31951D02280173I

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Acts and Joint Resolutions, Amending the Constitution, of the General Assembly of the State of Virginia by Virginia Pdf

Includes separately published extra sessions.

Author : george bell
Publisher : Unknown
Page : 896 pages
File Size : 47,8 Mb
Release : 1881
Category : Electronic
ISBN : OXFORD:555035807

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journal of the society of arts by george bell Pdf