Four Thousand Weeks

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Four Thousand Weeks

Author : Oliver Burkeman
Publisher : Penguin
Page : 238 pages
File Size : 45,6 Mb
Release : 2021-08-10
Category : Self-Help
ISBN : 9780735232471

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Four Thousand Weeks by Oliver Burkeman Pdf

NEW YORK TIMES BESTSELLER “This is the most important book ever written about time management.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do everything, so that you could finally get around to what counts? Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we’re planning a vacation, we’re obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction. We’re deluged with advice on becoming more productive and efficient and life hacks to optimize our days. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we can do things differently. Embrace your limits. Change your life. Make your four thousand weeks count.

The Antidote

Author : Oliver Burkeman
Publisher : Penguin Canada
Page : 288 pages
File Size : 52,7 Mb
Release : 2012-11-13
Category : Self-Help
ISBN : 9780143186700

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The Antidote by Oliver Burkeman Pdf

The Antidote is a wry, witty travelogue that turns decades of self-help advice on its head. In it, Guardian journalist Oliver Burkeman chronicles a series of journeys by people who share a single, surprising way of thinking about life. Whether philosophers, experimental psychologists, New Age dreamers or hard-headed business consultants, they have in common a hunch about human psychology. They believe that in our personal lives and in the world at large, our constant fixation on eliminating or avoiding the negative-uncertainty, unhappiness, failure-is what causes us to feel so anxious, insecure, and unhappy. He argues there is an alternative "negative path" to happiness and success that involves coming face to face with the things we spend our lives trying to avoid, to even embrace them. This is the "backwards law": The more we're willing to embrace what we think of as negative, the happier and more successful we'll become. We may need to completely rethink our attitudes toward such things as failure, uncertainty, disorder, insecurity, and death.

4000 Weeks

Author : Robert Bosman
Publisher : 2bewise
Page : 140 pages
File Size : 40,5 Mb
Release : 2011-05-01
Category : Body, Mind & Spirit
ISBN : 0986932809

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4000 Weeks by Robert Bosman Pdf

To live or to be lived... that's the question! 'It was the day that changed my life. But of course I had no clue about that when it happened. I sat that day on a bench in Stanley Park, Vancouver. And I had never felt so sad... so very sad... My life had become a bad dream, almost a horror movie... I still couldn't believe that the angry young man I was only two decades ago, had become such a misery... in poor health... substantially overweighted... income too low, debt too high... And always tired... so tired!' With these words starts Jeffrey Tamson's amazing story. Words that could have been spoken by many millions all over the globe. But then the miracle happens: an unexpected encounter triggers a series of events in which Jeffrey discovers 'the way back home', as he calls it. He discovers the astonishing results of recent brain and DNA research, that prove the tremendous opportunities we human beings have to live a great live! He learns how our mind functions and finds, in an amazingly short span of time, the major principles for living a happy, healthy and wealthy life. Jeffrey's compelling and encouraging story blends scientific facts with practical wisdom and the art of life. This book can be your encounter with a bright future... Edition: monochrome

The 4-Hour Work Week

Author : Timothy Ferriss
Publisher : Crown
Page : 322 pages
File Size : 41,8 Mb
Release : 2007
Category : Business & Economics
ISBN : 9780307353139

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The 4-Hour Work Week by Timothy Ferriss Pdf

Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

Master Your Time, Master Your Life

Author : Brian Tracy
Publisher : Penguin
Page : 240 pages
File Size : 48,7 Mb
Release : 2016-10-11
Category : Self-Help
ISBN : 9780399183836

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Master Your Time, Master Your Life by Brian Tracy Pdf

Discover 10 Essential Ways to Make the Most of Your Time “Time is money,” as the saying goes, but most of us never feel we have enough of either. In Master Your Time, Master Your Life, internationally acclaimed productivity expert and bestselling author Brian Tracy presents a brilliant new approach to time management that will help you gain control of your time and accomplish far more, faster and more easily than you ever thought possible. Drawing on the latest research in productivity science and Tracy’s decades of expertise, this breakthrough program allocates time into ten categories of priority—including strategic planning/goal setting, people and family, income improvement, rest/relaxation, and even creative time—and reveals the best techniques for focusing on each effectively. By thoughtfully applying the principles in Master Your Time, Master Your Life, you’ll not only achieve greater results and reach your goals more quickly and successfully, you’ll also have more time to devote to what you truly love.

A Thousand Splendid Suns

Author : Khaled Hosseini
Publisher : A&C Black
Page : 380 pages
File Size : 49,8 Mb
Release : 2008-09-18
Category : Fiction
ISBN : 9780747585893

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A Thousand Splendid Suns by Khaled Hosseini Pdf

A riveting and powerful story of an unforgiving time, an unlikely friendship and an indestructible love

Four Years Later

Author : Monica Murphy
Publisher : Bantam
Page : 321 pages
File Size : 44,8 Mb
Release : 2014-03-04
Category : Fiction
ISBN : 9780804176828

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Four Years Later by Monica Murphy Pdf

Bestselling author Monica Murphy winds up her sensational series with this sexy story of two college kids with nothing in common but a bunch of baggage and a burning attraction. Over. That about sums up everything in my life. Suspended from my college football team and forced to cut back my hours at The District bar because of my crappy grades, I can’t keep turning to my sister, Fable, and her pro-football playing husband, Drew, to bail me out. I just can’t seem to find my own way. Weed and sex are irresistible temptations—and it’s messed up that I secretly hand over money to our junkie mom. A tutor is the last thing I want right now—until I get a look at her. Chelsea is not my type at all. She’s smart and totally shy. I’m pretty sure she’s even a virgin. But when she gives me the once over with those piercing blue eyes, I’m really over. But in a different way. I won’t deny her ass is killer, but it’s her brain and the way she seems to crave love—like no one’s ever given her any—that make me want her more than any girl I’ve ever met. But what would someone as seemingly together as her ever see in a screwed up guy like me? Praise for Four Years Later “Another great entry into the series and a perfect way to close out what started with One Week Girlfriend. As always, Monica Murphy gives us such great characters, giving them such depth and emotions that it’s hard not to love them from the minute you meet them on the page.”—Cocktails and Books “An engaging, heavily character-driven new adult [novel] that brings us the story of a much beloved character. Seamless writing flows effortlessly as Murphy sets up the plot elements and begins her story of love, loss, redemption, and forgiveness. . . . Four Years Later was a delight to read.”—Smexy Books “Monica Murphy has created an unforgettable series. Her writing is honest, gritty, romantic and entertaining. Her characters are very real people that readers can relate to. We embrace them in our hearts. Their lives and stories will stay with [us] long after the book is finished. It is no wonder that this series is an all-time favorite. . . . The One Week Girlfriend series has been an amazing reading journey that has touched my heart.”—Hesperia Loves Books “Emotional and gratifying . . . This romance was full of tension and longing! . . . Monica Murphy has another win with Four Years Later. Owen and Chelsea’s story was touching and passionate, and is sure to make you sigh in contentment by the end.”—Waves of Fiction “What a fantastic ending to an amazing series! . . . It took my emotions on a roller coaster ride but hey, all the good books do! . . . Four books and I still want more! I’m not quite sure I could ever get enough of these characters. They’re all complex, and beautifully broken in their own ways. Combine that with Monica Murphy’s fantastic writing skills and you always have a winner.”—Down the Rabbit Hole “It’s official! When it comes to NA romances and inner monologues, Monica Murphy is a queen! . . . I highly recommend Four Years Later! If you read the earlier books then you just have to get this one too. It was wonderful to see how the earlier couples are faring . . . but Monica Murphy had truly made this Owen’s book. I love it!”—In My Room Reading

The Women's Health Big Book of Abs

Author : Adam Bornstein,Editors of Women's Health Maga
Publisher : Rodale Books
Page : 416 pages
File Size : 52,7 Mb
Release : 2012-05-08
Category : Health & Fitness
ISBN : 9781609618216

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The Women's Health Big Book of Abs by Adam Bornstein,Editors of Women's Health Maga Pdf

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

One Hundred Years of Solitude

Author : Gabriel García Márquez
Publisher : Blackstone Publishing
Page : 344 pages
File Size : 53,8 Mb
Release : 2022-10-11
Category : Fiction
ISBN : 9798200952090

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One Hundred Years of Solitude by Gabriel García Márquez Pdf

One of the twentieth century’s enduring works, One Hundred Years of Solitude is a widely beloved and acclaimed novel known throughout the world and the ultimate achievement in a Nobel Prize–winning career. The novel tells the story of the rise and fall of the mythical town of Macondo through the history of the Buendía family. Rich and brilliant, it is a chronicle of life, death, and the tragicomedy of humankind. In the beautiful, ridiculous, and tawdry story of the Buendía family, one sees all of humanity, just as in the history, myths, growth, and decay of Macondo, one sees all of Latin America. Love and lust, war and revolution, riches and poverty, youth and senility, the variety of life, the endlessness of death, the search for peace and truth—these universal themes dominate the novel. Alternately reverential and comical, One Hundred Years of Solitude weaves the political, personal, and spiritual to bring a new consciousness to storytelling. Translated into dozens of languages, this stunning work is no less than an account of the history of the human race.

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
Page : 322 pages
File Size : 50,8 Mb
Release : 2019-08-13
Category : Self-Help
ISBN : 9781401956011

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Top Five Regrets of the Dying by Bronnie Ware Pdf

Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

A Little Life

Author : Hanya Yanagihara
Publisher : Anchor
Page : 834 pages
File Size : 50,8 Mb
Release : 2016-01-26
Category : Fiction
ISBN : 9780804172707

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A Little Life by Hanya Yanagihara Pdf

NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Writing Your Journal Article in Twelve Weeks

Author : Wendy Laura Belcher
Publisher : SAGE
Page : 376 pages
File Size : 42,6 Mb
Release : 2009-01-20
Category : Education
ISBN : 9781412957014

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Writing Your Journal Article in Twelve Weeks by Wendy Laura Belcher Pdf

This book provides you with all the tools you need to write an excellent academic article and get it published.

Every Day The River Changes

Author : Jordan Salama
Publisher : Catapult
Page : 225 pages
File Size : 47,9 Mb
Release : 2022-11-15
Category : Travel
ISBN : 9781646221615

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Every Day The River Changes by Jordan Salama Pdf

An exhilarating travelogue for a new generation about a journey along Colombia’s Magdalena River, exploring life by the banks of a majestic river now at risk, and how a country recovers from conflict. "Richly observed." —Liesl Schillinger, The New York Times Book Review An American writer of Argentine, Syrian, and Iraqi Jewish descent, Jordan Salama tells the story of the Río Magdalena, nearly one thousand miles long, the heart of Colombia. This is Gabriel García Márquez’s territory—rumor has it Macondo was partly inspired by the port town of Mompox—as much as that of the Middle Eastern immigrants who run fabric stores by its banks. Following the river from its source high in the Andes to its mouth on the Caribbean coast, journeying by boat, bus, and improvised motobalinera, Salama writes against stereotype and toward the rich lives of those he meets. Among them are a canoe builder, biologists who study invasive hippopotamuses, a Queens transplant managing a failing hotel, a jeweler practicing the art of silver filigree, and a traveling librarian whose donkeys, Alfa and Beto, haul books to rural children. Joy, mourning, and humor come together in this astonishing debut, about a country too often seen as only a site of war, and a tale of lively adventure following a legendary river.

The Case for a Four Day Week

Author : Aidan Harper,Alfie Stirling,Anna Coote
Publisher : John Wiley & Sons
Page : 65 pages
File Size : 51,6 Mb
Release : 2020-12-03
Category : Political Science
ISBN : 9781509539666

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The Case for a Four Day Week by Aidan Harper,Alfie Stirling,Anna Coote Pdf

Not so long ago, people thought that a ten-hour, six-day week was normal; now, it’s the eight-hour, five-day week. Will that soon be history too? In this book, three leading experts argue why it should be. They map out a pragmatic pathway to a shorter working week that safeguards earnings for the lower-paid and keeps the economy flourishing. They argue that this radical vision will give workers time to be better parents and carers, allow men and women to share paid and unpaid work more equally, and help to save jobs – and create new ones – in the post-pandemic era. Not only that, but it will combat stress and illness caused by overwork and help to protect the environment. This is essential reading for anyone who has ever felt they could live and work a lot better if all weekends were three days long.

Four Fish

Author : Paul Greenberg
Publisher : Penguin
Page : 304 pages
File Size : 44,6 Mb
Release : 2010-07-15
Category : Nature
ISBN : 9781101442296

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Four Fish by Paul Greenberg Pdf

“A necessary book for anyone truly interested in what we take from the sea to eat, and how, and why.” —Sam Sifton, The New York Times Book Review Acclaimed author of American Catch and The Omega Princple and life-long fisherman, Paul Greenberg takes us on a journey, examining the four fish that dominate our menus: salmon, sea bass, cod, and tuna. Investigating the forces that get fish to our dinner tables, Greenberg reveals our damaged relationship with the ocean and its inhabitants. Just three decades ago, nearly everything we ate from the sea was wild. Today, rampant overfishing and an unprecedented biotech revolution have brought us to a point where wild and farmed fish occupy equal parts of a complex marketplace. Four Fish offers a way for us to move toward a future in which healthy and sustainable seafood is the rule rather than the exception.