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Author : Peter Michaelson
Publisher : Prospect Books, Inc.
Page : 228 pages
File Size : 55,6 Mb
Release : 1999
Category : Psychology
ISBN : 1882631293
Author : Hazel Gale
Publisher : Yellow Kite
Page : 400 pages
File Size : 45,9 Mb
Release : 2019-05-30
Category : Cognitive therapy
ISBN : 147366246X
We all do things that we wish we wouldn't. We overeat, under perform, procrastinate, push people away and say the wrong things at precisely the worst moments. What if we could find a way to overcome our self-destructive tendencies? Fight explains the psychology of self-sabotage and offers a practical guide to taking control. While training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Discovering cognitive hypnotherapy not only helped her back on the road to health, but ultimately turned her whole life around. She learnt to understand competition, success, fear and challenge in new ways, leading to international titles across both sports. Hazel felt compelled to introduce others to the profound benefits of cognitive hypnotherapy. She trained as a therapist and is now one of the most sought-after practitioners in Britain.
Author : Judy Ho, PhD
Publisher : HarperCollins
Page : 304 pages
File Size : 50,9 Mb
Release : 2019-08-20
Category : Self-Help
ISBN : 9780062874382
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Author : Peter Michaelson
Publisher : Unknown
Page : 202 pages
File Size : 46,8 Mb
Release : 2017-05-11
Category : Electronic
ISBN : 1521179891
Self-sabotage has been called the enemy within, the shadow, and the inner saboteur. It has been referred to in clinical manuals as Self-Defeating Personality Disorder. It comes in many guises, stalking us in the forms of self-doubt, low self-esteem, worry, anxiety, fear, depression, guilt, and addictive behaviors. At its worst, it constitutes not just self-defeat but self-destruction and self-hatred. It refers to a mysterious configuration in our psyche that hides inside us and toils against our best interests. If we don't succeed in identifying and eliminating this sinister part, we can never be truly free.This book reveals the unconscious dynamics in our psyche that limit our potential. Readers are privy to the "Big Secret" about human nature, which is our unconscious readiness to recycle and replay unresolved, negative emotions from our past. You will learn why this knowledge has not been assimilated by the public, and why even mental-health professionals are not conversant with it. The book includes scores of insights, solutions, and exercises to move the learning process quickly forward.
Author : Mike Robbins
Publisher : Hay House, Inc
Page : 224 pages
File Size : 50,6 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9781401952365
In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace —whether stressful, painful, or joyful —follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if —instead of trying to hide who we are —we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do —regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you —this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”
Author : John H. McWhorter
Publisher : Simon and Schuster
Page : 314 pages
File Size : 52,8 Mb
Release : 2000
Category : African Americans
ISBN : 9780684836690
Explains why "victimhood" is exaggerated and enshrined in African-American families and discusses why these attitudes are destructive to future generations.
Author : Mark Anthony Hamilton
Publisher : Mark Anthony Hamilton
Page : 314 pages
File Size : 45,8 Mb
Release : 2020-11-20
Category : Self-Help
ISBN : 9780648159858
Break Free from Self Sabotage in 7 Steps Are you tired of the same emotional roller-coaster ride? Struggling to lose weight, depressed, anxious, or continuing to emotionally eat or drink? Maybe you're just “over it all” and want to give up? There are many things in life that hold us back, but it doesn't have to be this way anymore. It’s time to realise your true potential and move beyond your past limitations. We’ve made it is easier with ‘The 7 Steps’ to help you break free and live the life you were created to live. No-longer will you need to ignore or suppress your talents and gifts. The 7 Steps is easy to read, understand and implement into your daily life. Now is the time to break free of your past, fears and blocks, and STOP Sabotaging your life today.
Author : Sergio Rijo
Publisher : SERGIO RIJO
Page : 97 pages
File Size : 45,6 Mb
Release : 2023-03-29
Category : Self-Help
ISBN : 8210379456XXX
Are you tired of constantly sabotaging your own success? Do you feel like you're always getting in your own way? If so, my new book, "Breaking Free from Self-Sabotage: Overcoming Destructive Patterns and Achieving Your Goals," is the perfect guide for you. In this book, I share my expertise and offer practical strategies for breaking free from self-sabotaging patterns and achieving your goals. With a friendly and empathetic tone, I provide insight into the root causes of self-sabotage and offer actionable steps to help you overcome it. Through this book, you'll learn how to identify and manage self-sabotaging behaviors, develop self-compassion, and create a positive and empowering mindset. Don't let self-sabotage hold you back any longer! Take control of your life and achieve your goals with "Breaking Free from Self-Sabotage."
Author : Aaron Rhodes
Publisher : Encounter Books
Page : 302 pages
File Size : 47,7 Mb
Release : 2018-04-17
Category : Political Science
ISBN : 9781594039805
The idea of human rights began as a call for individual freedom from tyranny, yet today it is exploited to rationalize oppression and promote collectivism. How did this happen? Aaron Rhodes, recognized as “one of the leading human rights activists in the world” by the University of Chicago, reveals how an emancipatory ideal became so debased. Rhodes identifies the fundamental flaw in the Universal Declaration of Human of Rights, the basis for many international treaties and institutions. It mixes freedom rights rooted in natural law—authentic human rights—with “economic and social rights,” or claims to material support from governments, which are intrinsically political. As a result, the idea of human rights has lost its essential meaning and moral power. The principles of natural rights, first articulated in antiquity, were compromised in a process of accommodation with the Soviet Union after World War II, and under the influence of progressivism in Western democracies. Geopolitical and ideological forces ripped the concept of human rights from its foundations, opening it up to abuse. Dissidents behind the Iron Curtain saw clearly the difference between freedom rights and state-granted entitlements, but the collapse of the USSR allowed demands for an expanding array of economic and social rights to gain legitimacy without the totalitarian stigma. The international community and civil society groups now see human rights as being defined by legislation, not by transcendent principles. Freedoms are traded off for the promise of economic benefits, and the notion of collective rights is used to justify restrictions on basic liberties. We all have a stake in human rights, and few serious observers would deny that the concept has lost clarity. But no one before has provided such a comprehensive analysis of the problem as Rhodes does here, joining philosophy and history with insights from his own extensive work in the field.
Author : Melodie Dubois
Publisher : Balboa Press
Page : 154 pages
File Size : 45,5 Mb
Release : 2017-07-24
Category : Self-Help
ISBN : 9781504308724
Self-knowledge and self-remembering Knowing others is wisdom; Knowing the self is enlightenment. (Lao Tsu. Tao Te Ching, Sutra 33) If you are seeking self-development, growth and transformation on a soul level, self-knowledge is the key. It has always been the key. Throughout the ages, prophets and mystics have called it different things: meditation, self-observation, watching or self-actualization. It is the key that opens the door to freedom from self-inflicted unhappiness. But it comes with a price; the courage to observe ourselves objectively so we can see ourselves just as we are. Not as we imagine ourselves to be, not as we wish we could be, not as we pretend to be in front of others, but just as we are. Because we are not aware of how repetitive and mechanical our thinking patterns really are, we unconsciously let them sabotage our happiness, our relationships and our world. The story of Melodie allows us to observe these unconscious patterns and the extent to which we remain at their mercy. Until we understand ourselves and transform the unconscious patterns into conscious understanding, these self-sabotaging thought patterns control our lives. Melodies intent to remember who she really is, takes us on a journey of awakening from the belief in duality consciousness to the experience of unity consciousness that lies dormant as a seed in the heart of each and every one of us.
Author : Mamiko Odegard
Publisher : Unknown
Page : 88 pages
File Size : 42,9 Mb
Release : 2015-11-30
Category : Electronic
ISBN : 0985158832
Self-help, personal growth, self-esteem... each is something we seek on our journey through life. Another stellar book by the leading authority on love, relationships, and high performance finds its way to readers who want to better manage the way they deal with shame, depression, anger, social anxiety, affairs of the heart, love-less marriages, poverty mindset, emotional eating, and career performance. With over 30 years of experience as a professional life and business coach, psychologist, individual and couples therapist, and seminar leader, Mamiko Odegard, PhD, provides practical and proven methods to overcome self-sabotage and transform common self-defeating behaviors. Are you ready to skyrocket your potential and achieve a level of success you've never thought possible? In a book sure to become a best seller, Overcoming Self-Sabotage: How to Jumpstart Your Love, Happiness and Financial Success, Dr. Odegard helps you recognize one key reality: the answers are already inside-you just have not yet learned the framework of transformation. If you are struggling to develop healthy habits and make rapid improvements in yourself-your health, mindset, and even relationships, then Overcoming Self-Sabotage is the book for you, and Dr. Mamiko Odegard is precisely the mentor you have been looking for! In these pages you will learn how to rid yourself of the negative mindset that has for far too long blocked you from the love, happiness and financial success you so richly deserve. You may well find this one of the most detailed overviews of self-sabotaging behavior you have yet to read. Mamiko's heart-warming empathic tales of success explode her theory that, "Moment by moment, people have the privilege and ability to make a choice to engage in either a self-sabotaging or self-enhancing behavior. Learning to tap into this power is the guide to freedom from inappropriate or crippling behaviors that sabotage our success."
Author : Sarah Knowles
Publisher : Sarah Knowles
Page : 154 pages
File Size : 51,6 Mb
Release : 2022-07-20
Category : Psychology
ISBN : 8210379456XXX
This book teaches newcomers about meditation, healing, learning to take care of yourself and to be at your best. Many of us have internalized the negative, critical voices from school and society from a young age. For many, these voices are crippling. The most important change we can begin to make today, is to heal ourselves, quiet the inner voices of self-doubt and self-sabotage, and awaken to our creative power. Here is a preview of what you'll learn... How to overcome self-sabotage Boost self-esteem and confidence Easy steps to cure self-sabotaging behavior Reducing and avoiding bad habits Identify the cause of self-defeating patterns How to eliminate the triggers behind self-sabotage Strategies to change negative habits You’ll encounter fresh and thought-provoking ideas on how to be freed from self-sabotage. This enlightenment will complement your strong desire to stop destroying wonderful opportunities and start creating more doors through which greener pastures can be reached. You are in control. You have the potential to succeed. Now, you have something to help you win every battle. Get the book today!!
Author : Rosa Livingstone CHt.
Publisher : Balboa Press
Page : 174 pages
File Size : 43,7 Mb
Release : 2016-09-12
Category : Self-Help
ISBN : 9781504361248
Each of us has an inner critic judging our every action and instructing us on how to live our lives. Its in the shadows, below the level of our conscious awareness. Self-sabotage is something everyone does. And many blindly wonder why they are stuck, feeling alone, defeated, frustrated, and angry. In Self-Sabotage: The Art of Screwing Up, author Rosa Livingstone enlightens you about what self-sabotage is, how we do it to ourselves, where it appears in our lives, when we do it, and most importantly, why we do it in the first place. Using examples from her personal journey and from stories of her hypnotherapy clients, she offers simple tools and ideas on how to shift from being self-critical to self-accepting. Livingstone shows you how to face your self-defeating thoughts and habits, take responsibility for them, and stop the cycle of self-abuse and sabotage. Self-Sabotage: The Art of Screwing Up offers the resources for overcoming fear and gaining the courage to move toward living the life you want, using all that is inherently amazing within you.
Author : Michael Widmore
Publisher : Gem delos Santos
Page : 44 pages
File Size : 49,6 Mb
Release : 2016-02-17
Category : Self-Help
ISBN : 9781311904195
In this book we are going to be exploring fully about self sabotage. Most do not realize the seriousness of this problem. A vast majority of the problems we are encountering in life actually come from within and not put on by external situations and influences. Because of the nature of how our subconscious mind works, it is able to create events that on the surface look like they come from external situations which is not really the case in a lot of cases. Bad luck, obstacles, illnesses, forgetfulness, procrastination and over a dozen other excuses are things we ourselves cause to sabotage ourselves invisibly. Lack of drive or easily ejecting the first sight of resistance or problems are also manifestations of a messy internal programming and in actuality a form of self sabotage that is not usually recognized and thus fixed. That and more are the very things we are going to be taking care off and permanently fixing in this book. ================= TABLE OF CONTENTS ================= Introduction Self Regrets Guilt Protects Us From Punishment Sense Of Guilt Keeps Us In Control We Were Programmed To Think It's Our Fault Anti-Happiness Programmings Conquer Your Fears! Get To Know Your Fears Basic Fears Fears And Low Self Esteem Fear Of Success Cannot See The Forest For The Trees Myth Of Perfect Timing The Sky Is Falling Thinking Problematic Personality Disorders Passive-Aggressive Personality Self-Defeating Personality Disorder Perfectionism Perfectionisms Is Just Procrastination In Disguise Striving To Be The Best Is A Double-Edged Sword The Vicious Cycle Establish Reasonable Objectives Seek Help Failure Is A Friend Being Overwhelmed Self Limiting Beliefs Divide And Conquer These Bad Beliefs Sense Of Abundance Emotional Freedom Technique The Structure Of Beliefs To Believe Is To See Not To See Is To Believe How We Sabotage Ourselves We Compare Ourselves To Others Poor Self Image Programmed Innate Resistance Hypnotic Goals Establishing Goals You Should Have A Single-Minded Focus Understanding Just What Is Very Important To Us Optimizing Time Start From The End Contingency Plans The Best Ways To Stop Self Sabotage Self Honesty Change Your Habits Find Your "Whys" Reprogramming Our Mental Operating System Install Positive Self Image Positive Thinking Avoid Unrealistic Over Expectation Thinking Do Not Feel Guilty Around Things Beyond Your Control Forgiveness And Moving On Conclusion
Author : Peter Michaelson
Publisher : Unknown
Page : 128 pages
File Size : 51,6 Mb
Release : 2015-02-15
Category : Electronic
ISBN : 188263120X
Why We Suffer is the amazing story of what mainstream psychology has failed to teach the world. The author, Peter Michaelson, is a former journalist and science writer who has been in private practice as a psychotherapist for more than 25 years. This book reveals how we hide from our awareness--through resistance, denial, and psychological defenses--the existence of a hidden flaw in our psyche. This unconscious, mental-emotional processing dysfunction is a grave danger to each of us personally and to all of us collectively. Through our defense system, we cover up awareness of this inner dysfunction.This flaw in human nature produces irrationality, self-defeat, and negative emotions. It gets the best of us only when we fail to become conscious of it. When we expose it, we begin to remedy the problem. When this flaw no longer contaminates our inner life, we feel, just for starters, our goodness and our value more fully, and we're more respectful of the goodness and value of others.Most of us have problems or challenges we would like to resolve. Collectively, we also have challenging national and worldwide problems that need to be corrected. We may not be up to these challenges if we're not conscious enough of our inner dynamics. Handicapped by a lack of self-knowledge, how can we trust ourselves to avoid conflict and self-defeat? We will fail repeatedly to learn from history.A lot of good ideas are in circulation for making ourselves and the world a better place. But good ideas aren't enough in themselves. This hidden flaw can keep good ideas from being acted on because it compels us, at best, to be indecisive, confused, and prone to dissension. At worst, it produces self-defeat and self-destruction. This negative effect consistently trumps our good ideas and best intentions.This book reveals essential knowledge that humankind has been reluctant to accept. This knowledge involves our hidden, unconscious collusion in producing self-defeating emotions and behaviors. The key to taking charge of our life involves seeing more clearly than ever how our emotional nature is processed within us.