Fresh Air At Any Age

Author : Benny Johnson
Publisher : eBookIt.com
Page : 71 pages
File Size : 55,7 Mb
Release : 2024-03-29
Category : Sports & Recreation
ISBN : 9781456648251

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Fresh Air At Any Age by Benny Johnson Pdf

Discover the Joy of the Great Outdoors: A Guide for Golden Years Adventure Imagine a guide that transforms the golden years into a time of exploration and boundless joy. Fresh Air At Any Age: Outdoor Activities For Seniors is precisely that--a beacon for those seeking to infuse their lives with the vibrancy and health benefits of outdoor activities. This book is not just a collection of activities; it's a doorway to a revitalized life connected with nature. The journey begins with an Introduction that not only welcomes readers but also sets the stage for a transformative experience. Chapter 1 delves into the heart of why nature is essential, highlighting the physical, mental, and emotional benefits of outdoor activities specifically tailored for seniors. From the tranquility of local parks to the therapeutic essence of gardening, each chapter unwraps avenues to wellness and excitement waiting just outside your door. With safety as a paramount concern, Chapter 2 prepares adventurers with practical tips and packing essentials, ensuring that every outing is both enjoyable and secure. The book then guides readers through a plethora of accessible outdoor activities in Chapter 3, such as bird watching, nature photography, and embracing the simple pleasures of local parks and gardens. Gardening enthusiasts and novices alike will find solace and joy in Chapter 4, where engaging in garden work becomes not only possible but also profoundly rewarding, thanks to senior-friendly techniques. Chapter 5 invites readers to the scenic trails and walking clubs that promise both fitness and fellowship, while Chapter 6 opens up the serene world of fishing, kayaking, and more. To stir the competitive spirit, Chapter 7 explores outdoor sports that are not only fun but also perfectly suited for senior players. From bocce ball to golfing, there's something for everyone. Complete with an Appendix offering a rich resource guide, Fresh Air At Any Age is more than just a book--it's a compass pointing towards an active, joyful, and nature-filled retirement. Let this guide inspire you to embrace the outdoors, challenge yourself, and find peace in the beauty that surrounds you at any age.

Author : John Leland
Publisher : Sarah Crichton Books
Page : 256 pages
File Size : 51,9 Mb
Release : 2018-01-23
Category : Self-Help
ISBN : 9780374717056

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Happiness Is a Choice You Make by John Leland Pdf

A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.

Author : Mary Pipher
Publisher : Bloomsbury Publishing USA
Page : 246 pages
File Size : 42,7 Mb
Release : 2019-01-15
Category : Psychology
ISBN : 9781632869623

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Women Rowing North by Mary Pipher Pdf

New York Times Bestseller * USA Today Bestseller* Los Angeles Times Bestseller * Publishers Weekly Bestseller A guide to wisdom, authenticity, and bliss for women as they age by the author of Reviving Ophelia. Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”

Author : Anonim
Publisher : Unknown
Page : 798 pages
File Size : 46,8 Mb
Release : 1898
Category : Charities
ISBN : PRNC:32101066998574

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The New York Charities Directory by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 806 pages
File Size : 54,5 Mb
Release : 1898
Category : Charities
ISBN : STANFORD:36105213523132

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Classified and Descriptive Directory to the Charitable and Beneficient Societies and Institutions of the City of New York by Anonim Pdf

Author : Claude-Alain Roulet
Publisher : Earthscan
Page : 211 pages
File Size : 53,6 Mb
Release : 2012-05-16
Category : Architecture
ISBN : 9781849773713

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Ventilation and Airflow in Buildings by Claude-Alain Roulet Pdf

Energy efficiency in buildings requires, among other things, that ventilation be appropriately dimensioned: too much ventilation wastes energy, and insufficient ventilation leads to poor indoor air quality and low comfort.Studies have shown that ventilation systems seldom function according to their commissioned design. They have also shown that airflow measurement results are essential in improving a ventilation system. This key handbook explains why ventilation in buildings should be measured and describes how to measure it, giving applied examples for each measurement method.The book will help building physicists and ventilation engineers to properly commission ventilation systems and appropriately diagnose ventilation problems throughout the life of a building. Drawing on over 20 years of experience and the results of recent international research projects, this is the definitive guide to diagnosing airflow patterns within buildings.

Author : Sherman Colver Kingsley
Publisher : Unknown
Page : 384 pages
File Size : 52,8 Mb
Release : 1917
Category : Open-air institutions
ISBN : UOM:39015076623167

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Open-air Schools by Sherman Colver Kingsley Pdf

Author : Anonim
Publisher : Unknown
Page : 464 pages
File Size : 55,6 Mb
Release : 1896
Category : Architecture
ISBN : NYPL:33433071604452

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Building Age by Anonim Pdf

Author : John PHIN
Publisher : Unknown
Page : 396 pages
File Size : 48,9 Mb
Release : 1862
Category : Electronic
ISBN : BL:A0022268956

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Open air Grape Culture: a practical treatise on the garden and vineyard culture of the vine ... To which is added a selection of examples of American vineyard practice, etc by John PHIN Pdf

Author : Ann Carlson,Dallas Burtraw
Publisher : Cambridge University Press
Page : 263 pages
File Size : 44,9 Mb
Release : 2019-05-09
Category : Business & Economics
ISBN : 9781108421522

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Lessons from the Clean Air Act by Ann Carlson,Dallas Burtraw Pdf

Examines the successes and failures of the Clean Air Act in order to lay a foundation for future energy policy.

Author : Marita Wallhagen,Mathias Cehlin
Publisher : BoD – Books on Demand
Page : 278 pages
File Size : 40,5 Mb
Release : 2023-12-20
Category : Electronic
ISBN : 9781839624124

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Urban Transition by Marita Wallhagen,Mathias Cehlin Pdf

Author : Angela Garbes
Publisher : HarperCollins
Page : 256 pages
File Size : 46,7 Mb
Release : 2018-05-29
Category : Health & Fitness
ISBN : 9780062662965

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Like a Mother by Angela Garbes Pdf

A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhood Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves. In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information. Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.

Author : Yi Wang,Tao Yu,Kesheng Wang
Publisher : Springer Nature
Page : 905 pages
File Size : 47,6 Mb
Release : 2023-01-25
Category : Technology & Engineering
ISBN : 9789811993381

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Advanced Manufacturing and Automation XII by Yi Wang,Tao Yu,Kesheng Wang Pdf

This book is a compilation of selected papers from the 12th International Workshop of Advanced Manufacturing and Automation (IWAMA 2022), held in Jimei University, Xiamen, China on 01 - 02 November, 2022. Topics focusing on novel techniques for manufacturing and automation in Industry 4.0 are now vital factors for the maintenance and improvement of the economy of a nation and the quality of life. It will help academic researchers and engineering to implement the concept, theory and methods in Industry 4.0 which has been a hot topic. These proceedings will make valuable contributions to academic researchers, engineers in the industry for the challenges in the 4th industry revolution and smart factories.

Author : United States. Interdepartmental Committee on Children and Youth
Publisher : Unknown
Page : 752 pages
File Size : 49,5 Mb
Release : 1961
Category : Federal aid to child welfare
ISBN : IND:30000099274684

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Annual Report of the Interdepartmental Committee on Children and Youth by United States. Interdepartmental Committee on Children and Youth Pdf

Author : John S. Skinner, Editor.
Publisher : Unknown
Page : 438 pages
File Size : 52,8 Mb
Release : 1826
Category : Electronic
ISBN : LOC:00026897890

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The American Farmer by John S. Skinner, Editor. Pdf