From Couch Potato To Endurance Athlete

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From Couch Potato to Endurance Athlete

Hilary JM Topper
From Couch Potato to Endurance Athlete Book PDF

Author : Hilary JM Topper
Publisher : Meyer & Meyer Sport
Page : 339 pages
File Size : 53,7 Mb
Release : 2022-08-01
Category : Sports & Recreation
ISBN : 9781782555179

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From Couch Potato to Endurance Athlete by Hilary JM Topper Pdf

For those who have ever thought they were too old or too unfit to finish a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete! This is a story about overcoming life's obstacles—from injury and business trouble to grief and loss and everything in between. Hilary Topper was a 48-year-old working mother who once upon a time had practically failed high school gym class. She was working 60-plus hours a week, running a small business. Her focus was on others—her children, her aging parents, and her staff. In the meantime, her weight kept increasing, and she was unhappy with the way her life was going. She needed a change. To turn things around, she joined a gym for the first time in her life. This book will take you on Hilary's decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run–walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida. You will be right with Hilary as she narrates each experience—even a 5.5-mile swim in the murky waters of Long Island. Hilary's story will move, motivate, and inspire. You will laugh and cry as you follow her on her journey. Even if you don't start out as an endurance athlete, after reading this book, you will walk away feeling that no matter what happens, you can cross the finish line, too.

From Couch Potato to Endurance Athlete

Hilary JM Topper
From Couch Potato to Endurance Athlete Book PDF

Author : Hilary JM Topper
Publisher : Meyer & Meyer Sport
Page : 288 pages
File Size : 41,8 Mb
Release : 2022-08-01
Category : Sports & Recreation
ISBN : 9781782558842

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From Couch Potato to Endurance Athlete by Hilary JM Topper Pdf

For those who have ever thought they were too old or too unfit to finish a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete! This is a story about overcoming life's obstacles—from injury and business trouble to grief and loss and everything in between. Hilary Topper was a 48-year-old working mother who once upon a time had practically failed high school gym class. She was working 60-plus hours a week, running a small business. Her focus was on others—her children, her aging parents, and her staff. In the meantime, her weight kept increasing, and she was unhappy with the way her life was going. She needed a change. To turn things around, she joined a gym for the first time in her life. This book will take you on Hilary's decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run–walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida. You will be right with Hilary as she narrates each experience—even a 5.5-mile swim in the murky waters of Long Island. Hilary's story will move, motivate, and inspire. You will laugh and cry as you follow her on her journey. Even if you don't start out as an endurance athlete, after reading this book, you will walk away feeling that no matter what happens, you can cross the finish line, too.

The Basic Ten

Benjamin T Mueller
The Basic Ten Book PDF

Author : Benjamin T Mueller
Publisher : Unknown
Page : 114 pages
File Size : 40,9 Mb
Release : 2020-10-25
Category : Electronic
ISBN : 9798686039421

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The Basic Ten by Benjamin T Mueller Pdf

Ready to get fit, build strength, feel better mentally, and stay that way? The Basic Ten is a new exercise program designed to get the best results in the least amount of time. With none of the usual fluff, this revolutionary program works for everyday people and gets top results. The innovative methods of the Basic Ten program utilize the key fitness concept of progression to build strength, endurance, and muscle, which can lead to drastically improving the way you look and feel. If you are looking for an easy-to-follow program to get leaner and stronger, then this book is for you. The Basic Ten is, without a doubt, an accessible but efficient way to get in the best shape and stay that way for the rest of your life! Here's what Basic Ten participants have to say: "Easy to do and great results." "Ben does a great job laying out a simple program that is surprisingly fun and gets results." "The best program for those who want to transform their fitness for the rest of their life." "In this program, Ben shows everyone that fitness need not be complicated." "This book is different than other fitness books because the author gets straight to the point." "It was refreshing to know that this program can be done anywhere with no equipment." "This program got me in the best shape of my life." Ben Mueller is a wellness educator, endurance athlete, speaker, and activist. He has taught high school and junior college health and mathematics for over fifteen years and is completing his doctorate in education at Concordia University-Chicago. Find his other books on Amazon: "Attain Peak Running Through Cross-Training," "Attain Peak Referee Fitness," "Thirty Minutes to Peak Thinking," and "The Operating Manual for Great Health." Find him here: BenjaminTMueller.webs.com

Serious Training for Endurance Athletes

Rob Sleamaker,Ray Browning
Serious Training for Endurance Athletes Book PDF

Author : Rob Sleamaker,Ray Browning
Publisher : Human Kinetics
Page : 322 pages
File Size : 43,9 Mb
Release : 1996
Category : Athletes
ISBN : 0873226445

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Serious Training for Endurance Athletes by Rob Sleamaker,Ray Browning Pdf

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

The Bumpy Road from Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete

Hilary Jm Topper
The Bumpy Road from Couch Potato to Endurance Athlete A Portrait of a Non Athletic Triathlete Book PDF

Author : Hilary Jm Topper
Publisher : Meyer & Meyer Fachverlag und Buchhandel GmbH
Page : 312 pages
File Size : 49,6 Mb
Release : 2022-08
Category : Sports & Recreation
ISBN : 1782552405

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The Bumpy Road from Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete by Hilary Jm Topper Pdf

This book will take the reader on Hilary's decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run-walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida. The reader will be right with Hilary as she narrates each experience--even a 5-mile swim in the murky waters of Long Island.

Core Performance Endurance

Mark Verstegen,Pete Williams
Core Performance Endurance Book PDF

Author : Mark Verstegen,Pete Williams
Publisher : Rodale Books
Page : 258 pages
File Size : 54,5 Mb
Release : 2008-12-23
Category : Health & Fitness
ISBN : 9781605298030

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Core Performance Endurance by Mark Verstegen,Pete Williams Pdf

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating

Finish Strong

Richard Boergers,Angelo Gingerelli
Finish Strong Book PDF

Author : Richard Boergers,Angelo Gingerelli
Publisher : Bloomsbury Publishing
Page : 256 pages
File Size : 47,6 Mb
Release : 2021-09-30
Category : Sports & Recreation
ISBN : 9781472977427

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Finish Strong by Richard Boergers,Angelo Gingerelli Pdf

'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – Optimize your training to compete at a higher level – Integrate weight training into your already packed schedule – Periodize resistance training around your training calendar – Structure individual training sessions for peak efficiency – Improve your performance, minimize injuries and increase your competitive longevity. The book will help you Finish Strong!

Finding Ultra, Revised and Updated Edition

Rich Roll
Finding Ultra Revised and Updated Edition Book PDF

Author : Rich Roll
Publisher : Harmony
Page : 290 pages
File Size : 49,8 Mb
Release : 2013-05-21
Category : Sports & Recreation
ISBN : 9780307952202

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Finding Ultra, Revised and Updated Edition by Rich Roll Pdf

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books “An incredible story of mental, emotional, and physical endurance.”—Michael Greger, MD, FACLM, New York Times bestselling author of How Not to Die On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. One of Men’s Fitness Magazine’s “25 Fittest Men in the World,” Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Finding Ultra

Rich Roll
Finding Ultra Book PDF

Author : Rich Roll
Publisher : Crown Books
Page : 290 pages
File Size : 55,8 Mb
Release : 2012
Category : Biography & Autobiography
ISBN : 9780307952196

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Finding Ultra by Rich Roll Pdf

"Finding Ultra" recounts Roll's remarkable journey from an overweight 40-year-old to the starting line of the elite 320-mile Ultraman competition in a beautifully written portrait of what willpower can accomplish.

From Couch Potato to Weekend Athlete

Brian Borgford
From Couch Potato to Weekend Athlete Book PDF

Author : Brian Borgford
Publisher : CreateSpace
Page : 134 pages
File Size : 49,6 Mb
Release : 2013-05
Category : Health & Fitness
ISBN : 1482552108

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From Couch Potato to Weekend Athlete by Brian Borgford Pdf

If you've ever had a fleeting desire to learn how to run, this book is for you. If you've ever contemplated running in a ten-kilometre race but opted out because it seemed too daunting, this book is for you. If running a marathon or doing a triathlon ever crossed your mind but you shoved it out, thinking, "No, not me," then this book is for you. Or if you just want to lose weight and get healthy, there is motivation for you in these pages. Follow my inspirational journey from being a fat, middle-aged suburbanite to running races and competing in triathlons. If I can do it, you can do it.

Return to Fitness

Bill Katovsky
Return to Fitness Book PDF

Author : Bill Katovsky
Publisher : ReadHowYouWant.com
Page : 534 pages
File Size : 47,8 Mb
Release : 2011-01-22
Category : Health & Fitness
ISBN : 9781459609587

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Return to Fitness by Bill Katovsky Pdf

Bill Katovsky was a two-time Hawaii Ironman finisher, a guy who bicycled solo across the U.S., an endurance athlete who competed in a three-day race mountain bike race across Costa Rica. But through a series of misfortunes, including depression, losing his dog, death in his family, and debilitating health problems, Katovsky went from being a multisport junkie to complete couch potato. He stopped working out. For almost ten years! By the time he hit fifty, he decided it was time for a change. How he fought his way back to fitness is not only a riveting, brutally honest, and ultimately inspiring story, it is also a hands-on guide to help anyone reclaim health and well-being. Katovsky supplements his personal story with those of others successfully making a return to fitness - an astronaut who spent five months in space; a former Wall Street trader who lost seventy-five pounds and became Hawaii's Fittest CEO; a retired two-time world-champion Hawaii Ironman triathlete with a bum hip that needed replacing, a Yosemite park employee who broke her spine in a hiking accident and is now back on the trails; and a sixty-something business educator who's had six heart bypasses but still backpacks and goes to the gym. With the advice of personal trainers, fitness experts, and multisport coaches, Katovsky offers a wealth of useful information, including: Diet and nutrition - what you need to know for a healthy body How aging, body fat, and motivation affect physical and mental health; and why exercise is good for depression Successfully building a proper aerobic and strength base - workouts you can do at home! Tips for injury prevention - from avoiding overtraining to why stretching isn't recommended.

No Meat Athlete

Matt Frazier,Matt Ruscigno
No Meat Athlete Book PDF

Author : Matt Frazier,Matt Ruscigno
Publisher : Fair Winds Press (MA)
Page : 257 pages
File Size : 48,6 Mb
Release : 2013-10
Category : Cooking
ISBN : 9781592335787

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No Meat Athlete by Matt Frazier,Matt Ruscigno Pdf

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Running Throughout Time

Roger Robinson
Running Throughout Time Book PDF

Author : Roger Robinson
Publisher : Meyer & Meyer Sport
Page : 397 pages
File Size : 47,7 Mb
Release : 2022-05-01
Category : Sports & Recreation
ISBN : 9781782555162

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Running Throughout Time by Roger Robinson Pdf

Every runner's story is part of a great tradition of running stories. Running Throughout Time tells the best and most important of them. From Atalanta, the heroic woman runner of ancient Greece—when goddesses advised on race tactics—to the new legends of Billy Mills, Joan Benoit Samuelson, and Allison Roe (the modern Atalanta), this book brings the greatest runners back to life. It's the perfect runner's bedside storybook. Colorful, dramatic, alive with human insight and period detail, these stories are also full of new discoveries. Within these pages, you will find the true story of Pheidippides and the Battle of Marathon; you will read text from the world's first newspaper report of a footrace (1719). This book uncovers important evidence of the first road races, the origins of cross-country running, and the earliest marathons, telling the true story of the origins of the marathon and just why racers must run exactly 26 miles, 385 yards (42.2 km). New light is thrown on more modern stories like the first fourminute mile and the troublesome birth of the women's marathon. All runners should read this book to really know whose footsteps they run in and why running is worthy of the effort they give to it.

The Endurance Diet

Matt Fitzgerald
The Endurance Diet Book PDF

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
Page : 272 pages
File Size : 50,6 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9780738218984

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The Endurance Diet by Matt Fitzgerald Pdf

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -Shalane Flanagan, Olympic bronze medalist

Going Higher

Charles S Houston, M.D.,David E Harris, PH.D.,Ellen Zeman, PH.D.
Going Higher Book PDF

Author : Charles S Houston, M.D.,David E Harris, PH.D.,Ellen Zeman, PH.D.
Publisher : The Mountaineers Books
Page : 304 pages
File Size : 54,5 Mb
Release : 2005-08-15
Category : Sports & Recreation
ISBN : 1594851794

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Going Higher by Charles S Houston, M.D.,David E Harris, PH.D.,Ellen Zeman, PH.D. Pdf

* Cutting-edge information on how to prevent, diagnose, and treat altitude illness and hypoxia in everyday life * Interweaves fascinating research discoveries with dramatic first-person accounts * Authored by a celebrated mountaineer and physician who pioneered research in the field From the time of his historic expedition to Nanda Devi in the high Himalaya, Charles Houston, M.D., was fascinated by the effects of altitude on the human body. Why do people get sick in the mountains? What are the symptoms of hypoxia -- lack of sufficient oxygen -- that also occurs in everyday life, sometimes chronically due to disease? How can we decrease the incidence of illness and death? This edition incorporates current research on the effects of altitude on humans, and Houston (now deceased) joined forces with an educator and a medical writer in a text made even more accessible for the average reader while retaining the depth of material of particular use to the medical community. This edition of this seminal text added chapters on vision and the eye at altitude, chronic and subacute altitude illness, and the limits to work at altitude (with implications for athletic training). It presents information on genetics and gender differences and more on flight and space travel, on understanding and treating sea-level hypoxic illnesses, and on who can (or should not) go to high altitude, and much more. With an expanded glossary of terms.