From Russia With Tough Love

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From Russia with Tough Love

Pavel Tsatsouline
From Russia with Tough Love Book PDF

Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 188 pages
File Size : 53,9 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0938045431

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From Russia with Tough Love by Pavel Tsatsouline Pdf

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Tough Love

Susan Rice
Tough Love Book PDF

Author : Susan Rice
Publisher : Simon & Schuster
Page : 560 pages
File Size : 51,6 Mb
Release : 2020-08-04
Category : Biography & Autobiography
ISBN : 9781501189982

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Tough Love by Susan Rice Pdf

Recalling pivotal moments from her dynamic career on the front lines of American diplomacy and foreign policy, Susan E. Rice—National Security Advisor to President Barack Obama and US Ambassador to the United Nations—reveals her surprising story with unflinching candor in this New York Times bestseller. Mother, wife, scholar, diplomat, and fierce champion of American interests and values, Susan Rice powerfully connects the personal and the professional. Taught early, with tough love, how to compete and excel as an African American woman in settings where people of color are few, Susan now shares the wisdom she learned along the way. Laying bare the family struggles that shaped her early life in Washington, DC, she also examines the ancestral legacies that influenced her. Rice’s elders—immigrants on one side and descendants of slaves on the other—had high expectations that each generation would rise. And rise they did, but not without paying it forward—in uniform and in the pulpit, as educators, community leaders, and public servants. Susan too rose rapidly. She served throughout the Clinton administration, becoming one of the nation’s youngest assistant secretaries of state and, later, one of President Obama’s most trusted advisors. Rice provides an insider’s account of some of the most complex issues confronting the United States over three decades, ranging from “Black Hawk Down” in Somalia to the genocide in Rwanda and the East Africa embassy bombings in the late 1990s, and from conflicts in Libya and Syria to the Ebola epidemic, a secret channel to Iran, and the opening to Cuba during the Obama years. With unmatched insight and characteristic bluntness, she reveals previously untold stories behind recent national security challenges, including confrontations with Russia and China, the war against ISIS, the struggle to contain the fallout from Edward Snowden’s NSA leaks, the U.S. response to Russian interference in the 2016 election, and the surreal transition to the Trump administration. Although you might think you know Susan Rice—whose name became synonymous with Benghazi following her Sunday news show appearances after the deadly 2012 terrorist attacks in Libya—now, through these pages, you truly will know her for the first time. Often mischaracterized by both political opponents and champions, Rice emerges as neither a villain nor a victim, but a strong, resilient, compassionate leader. Intimate, sometimes humorous, but always candid, Tough Love makes an urgent appeal to the American public to bridge our dangerous domestic divides in order to preserve our democracy and sustain our global leadership.

From Russia With Love

Ian Fleming
From Russia With Love Book PDF

Author : Ian Fleming
Publisher : DigiCat
Page : 222 pages
File Size : 52,8 Mb
Release : 2022-08-16
Category : Fiction
ISBN : EAN:8596547194439

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From Russia With Love by Ian Fleming Pdf

DigiCat Publishing presents to you this special edition of "From Russia With Love" by Ian Fleming. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

The Russian Kettlebell Challenge

Pavel Tsatsouline
The Russian Kettlebell Challenge Book PDF

Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 190 pages
File Size : 42,8 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0938045326

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The Russian Kettlebell Challenge by Pavel Tsatsouline Pdf

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

The Doctor's Heart Cure

Al Sears
The Doctor s Heart Cure Book PDF

Author : Al Sears
Publisher : Dragon Door Publications, Inc
Page : 312 pages
File Size : 42,6 Mb
Release : 2004
Category : Cooking
ISBN : 0938045652

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The Doctor's Heart Cure by Al Sears Pdf

'A plan that helps you build a powerful, disease-free heart.'

Enter the Kettlebell! Strength Secret of the Soviet Supermen

Pavel Tsatsouline
Enter the Kettlebell Strength Secret of the Soviet Supermen Book PDF

Author : Pavel Tsatsouline
Publisher : Createspace Independent Publishing Platform
Page : 28 pages
File Size : 45,9 Mb
Release : 2017-07-29
Category : Electronic
ISBN : 1973985209

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Enter the Kettlebell! Strength Secret of the Soviet Supermen by Pavel Tsatsouline Pdf

Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline

The People's Act of Love

James Meek
The People s Act of Love Book PDF

Author : James Meek
Publisher : Open Road + Grove/Atlantic
Page : 406 pages
File Size : 53,7 Mb
Release : 2007-12-01
Category : Fiction
ISBN : 9780802197818

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The People's Act of Love by James Meek Pdf

“Doctor Zhivago . . . Anna Karenina . . . A Hero of Our Time . . . The People’s Act of Love will remind you of all these books . . . Magnificent” (The Washington Post Book World). Set in a time of great social upheaval, warfare, and terrorism, and against a stark, lawless Siberia at the end of the Russian Revolution, The People’s Act of Love portrays the fragile coexistence of a beautiful, independent mother raising her son alone, a megalomaniac Czech captain and his restless regiment, and a mystical separatist Christian sect. When a mysterious, charismatic stranger trudges into their snowy village with a frighteningly outlandish story to tell, its balance is shaken to the core. “The narrative drive is amazing. So is the cold clarity of Meek’s imagination.” —Stephen King “Meeks builds multiple narratives to a bloody, satisfying, yet unsettling conclusion. People’s Act of Love stands not only as a keenly observed historical thriller but as a resonant tale of how one man’s moral fervor can turn to horror.” —Entertainment Weekly “Meek expertly renders each man’s devotion to the task of securing paradise on earth, and exposes the unsettling affinity between the devout servant of God and the cold, calculating murderer.” —The New Yorker “Set during the waning days of the Russian revolution, Meek’s utterly absorbing novel captivates with its depiction of human nature in all its wartime extremes.” —Publishers Weekly (starred review) “This ingenious, intricate novel, a meditation on grand ideas that is also a suspenseful page turner, avoids that too-easy wonder Russia often inspires in its admirers.” —The New York Times Book Review

Power to the People!

Pavel Tsatsouline
Power to the People Book PDF

Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 146 pages
File Size : 49,9 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0938045199

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Power to the People! by Pavel Tsatsouline Pdf

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

Tough Love

Martha Williamson
Tough Love Book PDF

Author : Martha Williamson
Publisher : Thomas Nelson
Page : 97 pages
File Size : 54,8 Mb
Release : 2014-01-08
Category : Fiction
ISBN : 9781418561734

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Tough Love by Martha Williamson Pdf

In this novel, which is based on the popular television series, "Touched by and Angel," a Pulitzer Prize winning journalist is aided by an angel to surrender to the internal battle raging within. The war could cost her a future with her daughter and granddaughter. Will it take a casualty before this war is over? Will Elizabeth lose what means the most to her? Monica and Tess have more on their minds than helping Elizabeth make the bestseller list.

Israel Is Real

Rich Cohen
Israel Is Real Book PDF

Author : Rich Cohen
Publisher : Farrar, Straus and Giroux
Page : 405 pages
File Size : 46,7 Mb
Release : 2009-07-21
Category : History
ISBN : 9781429930574

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Israel Is Real by Rich Cohen Pdf

A NEW YORK TIMES BOOK REVIEW EDITORS' CHOICE A SAN FRANCISCO CHRONICLE BESTSELLER In AD 70, when the Second Temple was destroyed, a handful of visionaries saved Judaism by reinventing it, taking what had been a national religion and turning it into an idea. Whenever a Jew studied—wherever he was—he would be in the holy city, and his faith preserved. But in our own time, Zionists have turned the book back into a temple, and unlike an idea, a temple can be destroyed. With exuberance, humor, and real scholarship, Rich Cohen's Israel is Real offers "a serious attempt by a gifted storyteller to enliven and elucidate Jewish religious, cultural, and political history . . . A powerful narrative" (Los Angeles Times).

The CEO's Boss

William M. Klepper
The CEO s Boss Book PDF

Author : William M. Klepper
Publisher : Columbia University Press
Page : 297 pages
File Size : 51,7 Mb
Release : 2019-01-08
Category : Business & Economics
ISBN : 9780231547307

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The CEO's Boss by William M. Klepper Pdf

The CEO’s Boss, originally published in 2010, is the definitive guide to a productive working relationship between corporate boards and CEOs. Speaking to an era when company directors must monitor the actions and day-to-day operations of their CEO, William M. Klepper offers eight essential lessons to help boards operate more effectively in this bold and independent role. Since the publication of the first edition, Klepper has continued to develop and apply its lessons for a variety of businesses and settings. In this second edition, Klepper renews the paradigm set forth in the first, with new case studies of companies such as Wells Fargo, BP, Hewlett-Packard, and Proctor & Gamble. Giving directors, executives, investors, and stakeholders the tools to make crucial relationships work, Klepper details the best techniques for selecting the right CEO, establishing a working relationship, and giving effective feedback. He affirms the importance of the social contract between directors and their CEOs, encourages directors to embrace their independence, and teaches executives to value tough love. He revisits the first edition’s case studies and derives new insights from how these companies followed—or failed to heed—the book’s precepts. He also takes a close look at the predictions he made almost ten years ago, providing new forecasts and integrating core knowledge to ensure that The CEO’s Boss remains essential in our ever-changing business landscape.

The Russia Hand

Strobe Talbott
The Russia Hand Book PDF

Author : Strobe Talbott
Publisher : Random House
Page : 498 pages
File Size : 54,9 Mb
Release : 2007-12-18
Category : History
ISBN : 9780307432575

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The Russia Hand by Strobe Talbott Pdf

NATIONAL BESTSELLER • A NEW YORK TIMES NOTABLE BOOK • “A rich and revealing account of the turbulent relationship between the U.S. and Russia during the first post-Cold War years. . . . Essential for any understanding of this critical and even dangerous period.”—Elizabeth Drew “A fascinating memoir of a weirdly unpredictable world.”—The New York Review of Books In the eight years Bill Clinton was president, as Russia lurched from crisis to crisis, each one more horrifying than the last, Clinton and his foreign-policy team found they faced no greater task than helping to keep Russia stable and at peace with herself and her neighbors. Strobe Talbott’s mesmerizing account of this struggle reveals what a close-run thing this was, and how much the relationship between George W. Bush and Vladimir Putin has been defined by the work of Bill Clinton. Written with a novelistic richness and energy, The Russia Hand is the first great book about war and peace in the post-Cold War world. It is also the one book anyone needs to understand Russia’s fateful transformation and future possibilities after ten years as a democracy.

Beyond the Resource Curse

Brenda Shaffer,Taleh Ziyadov
Beyond the Resource Curse Book PDF

Author : Brenda Shaffer,Taleh Ziyadov
Publisher : University of Pennsylvania Press
Page : 476 pages
File Size : 42,9 Mb
Release : 2011-12-30
Category : Political Science
ISBN : 9780812206173

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Beyond the Resource Curse by Brenda Shaffer,Taleh Ziyadov Pdf

When countries discover that they possess large deposits of oil and natural gas, the news is usually welcome. Yet, paradoxically, if they rely on their wealth of natural resources, they often set down a path of poor economic performance and governance challenges. Only a few resource-rich countries have managed to develop their economies fully and provide a better and sustainable standard of living for large segments of their populations. This phenomenon, known as the resource curse, is a core challenge for energy-exporting states. Beyond the Resource Curse focuses on this relationship between natural wealth and economic security, discussing the particular pitfalls and consistent perils facing oil- and gas-exporting states. The contributors to this volume look beyond the standard fields of research related to the resource curse. They also shed new light on the specific developmental problems of resource-rich exporting states around the globe, including Azerbaijan, Bahrain, Cambodia, East Timor, Iran, Norway, Russia, Trinidad and Tobago, the United Arab Emirates, and Venezuela. Policy makers and academics think of energy security solely in terms of the interests of energy importers. Beyond the Resource Curse shows that the constant volatility in energy markets creates energy security challenges for exporters as well.

Re-Size America

Jordan Rubin
Re Size America Book PDF

Author : Jordan Rubin
Publisher : Destiny Image Publishers
Page : 320 pages
File Size : 55,5 Mb
Release : 2013-12-28
Category : Health & Fitness
ISBN : 9780768403800

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Re-Size America by Jordan Rubin Pdf

Re-Size Your LIFE! Look around. What do you see? American obesity is at an all-time high, even while eating disorders plague teenagers, and the stick-thin model is touted as the pinnacle of beauty. Does this seem right? New York Times best-selling author Jordan Rubin certainly doesn’t think so. His 16-week health plan isn’t about losing ten pounds to look like a picture in a magazine. It’s about finding the perfect weight for you. This may not be what you weigh right now. It may not be what you best friend weighs, or what your mother weighs. But somewhere inside you, there is a perfectly thin you just waiting to be revealed. Based on a landmark study conducted by Rubin in “one of the unhealthiest cities in America,” Re-Size America has been created as a program to help you achieve your perfect weight. With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, this book contains the blueprint for re-sizing your life!

The Maker's Diet for Weight Loss

Jordan Rubin
The Maker s Diet for Weight Loss Book PDF

Author : Jordan Rubin
Publisher : Destiny Image Publishers
Page : 320 pages
File Size : 55,6 Mb
Release : 2013-12-28
Category : Health & Fitness
ISBN : 9780768403909

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The Maker's Diet for Weight Loss by Jordan Rubin Pdf

The Best Way to Lose Weight! The Maker’s Way! Designed as a follow-up to his New York Times best-seller, The Maker’s Diet, Jordan Rubin takes his nutritional strategies to the next level in this 16-week program calculated to help you not only achieve your weight-loss goals, but maintain them in the future. By addressing your whole person—body, mind, emotions, and spirit—The Maker’s Diet for Weight Loss will help you reach a weight that makes you look good and feel great about yourself as you: Eat for your body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside your body Learn the best ways to “cheat” without getting off track With sold medical advice from Bernard Bulwer, MD, an advanced fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.