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Author : Dave McClelland, Tom Madigan
Publisher : Unknown
Page : 270 pages
File Size : 48,5 Mb
Release : 2024-06-13
Category : Electronic
ISBN : 1610609387
Author : Dr. Jennifer Gardy
Publisher : Greystone Books Ltd
Page : 151 pages
File Size : 46,8 Mb
Release : 2021-09-13
Category : Juvenile Nonfiction
ISBN : 9781771645027
Winner of the 2023 AAAS/Subaru Prize for Excellence in Science Books An illustrated book about the digestive system and microbiome for young readers, from famous (and funny) scientist Dr. Jennifer Gardy. Everybody eats, and everybody poops. Pretty ordinary stuff, right? But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system. The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach! The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut. And so much more! Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!
Author : Tom Madigan
Publisher : Unknown
Page : 0 pages
File Size : 52,9 Mb
Release : 2007
Category : Drag racing
ISBN : OCLC:1413392745
Author : Jennifer Gardy
Publisher : Greystone Kids
Page : 0 pages
File Size : 47,7 Mb
Release : 2024-06
Category : Juvenile Nonfiction
ISBN : 1778401643
An illustrated book about the digestive system and microbiome for young readers, from famous (and funny) scientist Dr. Jennifer Gardy. Everybody eats, and everybody poops. Pretty ordinary stuff, right? But what happens in between is far from ordinary! That's where your digestive system--also known as your gut--works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system. The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach! The incredible truth that not all bacteria is bad! Billions of "helpful bacteria" belong in your gut. And so much more. Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut--takes guts!
Author : Joe Oldham
Publisher : Unknown
Page : 198 pages
File Size : 44,9 Mb
Release : 2024-06-13
Category : Transportation
ISBN : 1610590988
Today, a 1970 Hemi Cuda can change hands for as much as a quarter of a million dollars. But when it was introduced, the Barracuda was just a car, and it was Joe Oldhams job to beat the daylights out of it. A tell-all from the man who tested the best, this book delves into the notes Oldham made on the cars he vetted for some of the top car magazines. Here are the photos (including outtakes) and the hard cold facts on muscle cars from the 1964 GTO to the 1976 Trans Am 455 HO--twenty-four in all. The 1970 Buick Gran Sport GSX, Oldham notes, was "the best handling muscle car we ever tested." The 1968 Plymouth Road Runner, on the other hand, was "just a car that didnt run very well"--despite its 426 Hemi. Today, people might know the articles Oldham wrote, and they might know the performance numbers he got. But how he did those things was an untold story. This behind-the-scenes book is a close-up look at what it was like to live in the muscle car era and to help create the myth that still lives on today. The list of reviewed cars includes: 1962 421 Super Duty Pontiac Catalina 1963 409 Chevrolet Biscayne 1968 Pontiac Firebird Sprint Turismo 1969 Baldwin-Motion SS-427 Camaro 1969 440 Plymouth Barracuda 1969 Firebird 400 Ram Air IV 1969 426 Hemi Road Runner 1969 440 Plymouth GTX 1969 440 6-BBL Plymouth Road Runner 1969 Pontiac GTO Judge 1969 428 Cobra Jet Mustang Mach 1 1970 426 Hemi Barracuda Convertible 1970 Buick GSX 455 Stage 1 1970 Pontiac GTO Ram Air IV 1971 429SCJ Ford Torino Cobra 1971 American Motors 401 AMX 1972 Oldsmobile 4-4-2 W-30 1973 Chevrolet Camaro Z28 1976 455 Pontiac Trans Am
Author : Joe Scalzo
Publisher : Unknown
Page : 204 pages
File Size : 45,5 Mb
Release : 2024-06-13
Category : Electronic
ISBN : 1610608771
Author : Nick Arnold
Publisher : Scholastic UK
Page : 210 pages
File Size : 53,5 Mb
Release : 2014-12-04
Category : Juvenile Nonfiction
ISBN : 9781407146164
Discover a range of fearsome and fantastic features you didn't even know you had in the Body Owner's Handbook. Learn how your auto-repair function works and where your top-of-the-range sensory equipment is in the guide that no body can do without. Redesigned in a bold, funky new look for the next generation of Horrible Science fans.
Author : Anonim
Publisher : Unknown
Page : 542 pages
File Size : 52,5 Mb
Release : 1991
Category : Engines
ISBN : WISC:89113270292
Author : Will Bulsiewicz, MD
Publisher : Penguin
Page : 402 pages
File Size : 43,5 Mb
Release : 2020-05-12
Category : Health & Fitness
ISBN : 9780593084564
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author : Steven Lamm, M.D.,Sidney Stevens
Publisher : Turner Publishing Company
Page : 193 pages
File Size : 45,7 Mb
Release : 2012-04-01
Category : Health & Fitness
ISBN : 9781591203483
No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health.
Author : Desiree Nielsen
Publisher : Penguin
Page : 450 pages
File Size : 52,5 Mb
Release : 2022-05-03
Category : Health & Fitness
ISBN : 9780735240650
*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.
Author : Jonathan Silvertown
Publisher : University of Chicago Press
Page : 241 pages
File Size : 43,5 Mb
Release : 2017-09-05
Category : Cooking
ISBN : 9780226245393
What do eggs, flour, and milk have in common? They form the basis of crepes of course, but they also each have an evolutionary purpose. Eggs, seeds (from which flour is derived by grinding) and milk are each designed by evolution to nourish offspring. Everything we eat has an evolutionary history. Grocery shelves and restaurant menus are bounteous evidence of evolution at work, though the label on the poultry will not remind us of this with a Jurassic sell-by date, nor will the signs in the produce aisle betray the fact that corn has a 5,000 year history of artificial selection by pre-Colombian Americans. Any shopping list, each recipe, every menu and all ingredients can be used to create culinary and gastronomic magic, but can also each tell a story about natural selection, and its influence on our plates--and palates. Join in for multiple courses, for a tour of evolutionary gastronomy that helps us understand the shape of our diets, and the trajectories of the foods that have been central to them over centuries--from spirits to spices. This literary repast also looks at the science of our interaction with foods and cooking--the sights, the smells, the tastes. The menu has its eclectic components, just as any chef is entitled. But while it is not a comprehensive work which might risk gluttony, this is more than an amuse bouche, and will leave every reader hungry for more.
Author : Keith Ayling
Publisher : Unknown
Page : 264 pages
File Size : 44,6 Mb
Release : 1970
Category : Automobile racing
ISBN : UOM:39076002643596
International auto racing is by far one of today's most exciting spectator sports. The element of chance, of upset victories despite odds-on favorites, and of countless other factors that contribute to the excitement and uncertainty are swelling attendance gates at these races annually. Here, for young car-racing buffs, is the story of this intriguing sport form its earliest beginnings to the present. Included are dramatic stories of some of the most unforgettable races: Grand Prix, Le Mans, Targa Floria, Taunus and others, and of the fearless drivers who participated. Described are the cars used, and new designs that came into being: Porsche, Mercedes-Benz, Ferrari, Alfa Romeo, Fiat, Opel and Ford, to name some. Of special interest to young readers will be the chapter on drivers' schools: what they learn; how they live; signals and rules; tests; stunts and racing terms; how much they earn. They will also learn how cars used in these races have contributed to the safety and efficiency of current models.
Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
Page : 669 pages
File Size : 44,5 Mb
Release : 2019-12-10
Category : Health & Fitness
ISBN : 9781250199249
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Author : Kevin Freiberg
Publisher : Crown Currency
Page : 290 pages
File Size : 41,6 Mb
Release : 2008-12-10
Category : Business & Economics
ISBN : 9780307485748
Kevin and Jackie Freiberg’s previous book, Nuts!: Southwest Airline’s Crazy Recipe for Business and Personal Success, described the unconventional leadership that made Southwest an airline industry dynamo. In GUTS!, the Freibergs look at twenty-five gutsy and extraordinarily successful businesses and introduce the chief executives who are creating a new corporate ethos that blows the doors off business-as-usual. Drawing on five years of research, the Freibergs provide a behind-the-scenes look at these intensely focused, passionate, and unconventional leaders and their companies. Among them: • James Blanchard, CEO of Synovus Financial, a financial services giant with more than 16 billion dollars in assets • Roy Spence, Jr., President of GSD&M Advertising, which AdWeek magazine named Southwest Agency of the Year seven times • James Goodnight of SAS, a world leader in intelligence software Although the leaders in the book represent a wide-range of industries, they share a common vision: They see business as a heroic cause and understand that good leadership isn’t a matter of position, but of influence. They reject hierarchical rules, rituals, and expectations, and have replaced in-the-box management with a culture based on passion and innovation. They regard their employees not as “human resources,” but as individuals with unique gifts and talents. And make everyone in the company responsible for the company’s brand and culture. An exciting follow-up to Nuts!, which has sold nearly 500,000 copies in hardcover and paperback, GUTS! proves that it is possible to have fun, live your values, and still make money.