Functional Maternity Exercise For Seniors

Author : Julia Di Paolo,Samantha Montpetit-Huynh,Kim Vopni
Publisher : Human Kinetics
Page : 296 pages
File Size : 46,7 Mb
Release : 2018-02-02
Category : Health & Fitness
ISBN : 9781492586715

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Pregnancy Fitness by Julia Di Paolo,Samantha Montpetit-Huynh,Kim Vopni Pdf

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

Author : Bonnie Berk (R.N.)
Publisher : Human Kinetics
Page : 236 pages
File Size : 49,7 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0736052933

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Motherwell Maternity Fitness Plan by Bonnie Berk (R.N.) Pdf

From a pioneer in maternity fitness comes an all-inclusive guide that's designed to keep women informed and fit before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby.

Author : Peter L. M. Kerkhof,Virginia M. Miller
Publisher : Springer
Page : 725 pages
File Size : 48,6 Mb
Release : 2018-07-26
Category : Medical
ISBN : 9783319779324

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Sex-Specific Analysis of Cardiovascular Function by Peter L. M. Kerkhof,Virginia M. Miller Pdf

This book gathers together contributions from internationally renowned authors in the field of cardiovascular systems and provides crucial insight into the importance of sex- and gender-concepts during the analysis of patient data. This innovative title is the first to offer the elements necessary to consider sex-related properties in both clinical and basic studies regarding the heart and circulation on multiscale levels (i.e. molecular, cellular, electrophysiologically, neuroendocrine, immunoregulatory, organ, allometric, and modeling). Observed differences at (ultra)cellular and organ level are quantified, with focus on clinical relevance and implications for diagnosis and patient management. Since the cardiovascular system is of vital importance for all tissues, Sex-Specific Analysis of Cardiovascular Function is an essential source of information for clinicians, biologists, and biomedical investigators. The wide spectrum of differences described in this book will also act as an eye-opener and serve as a handbook for students, teachers, scientists and practitioners.

Author : Rita Santos-Rocha
Publisher : Springer Nature
Page : 489 pages
File Size : 55,6 Mb
Release : 2022-10-26
Category : Medical
ISBN : 9783031061370

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Exercise and Physical Activity During Pregnancy and Postpartum by Rita Santos-Rocha Pdf

This is the second edition of a well-received, practice oriented, multidisciplinary book filling the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and postpartum and the implementation of exercise programs and related health promotion measures in pregnant women. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Further, the authors equip the reader with the latest guidelines and detailed description of exercise testing, prescription, selection and adaptation for pregnant and postpartum women, including those with clinical conditions. This new edition has been thoroughly updated, and includes additional chapters focused on the pedagogical intervention in pre and postnatal exercise programs, exercise prescription and adaptation during postpartum and diet recommendations for the pregnant exerciser and athlete. Written by recognized experts in the field, the book aims to allay undue fears regarding the consequences of exercising during pregnancy. Moreover, it provides medical, sports, and fitness professionals both with the knowledge and the practical expertise needed to offer an optimal guidance on exercising to pregnant exercisers and athletes.

Author : R. C. Davison,Paul Smith,James Hopker,Michael Price,Florentina Hettinga,Garry Tew,Lindsay Bottoms
Publisher : Routledge
Page : 343 pages
File Size : 41,6 Mb
Release : 2022-03-13
Category : Medical
ISBN : 9781000537628

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Sport and Exercise Physiology Testing Guidelines: Volume II - Exercise and Clinical Testing by R. C. Davison,Paul Smith,James Hopker,Michael Price,Florentina Hettinga,Garry Tew,Lindsay Bottoms Pdf

Provides students and researchers comprehensive, vital and robust guidelines for clinical sport testing. The new edition provides an increased coverage of special populations compared with the previous edition reflecting the increasing importance of the area Brings together internationally recognised and BASES accredited experts for each section

Author : Edward T. Howley,Dixie L. Thompson
Publisher : Human Kinetics
Page : 593 pages
File Size : 55,8 Mb
Release : 2022-06-02
Category : Health & Fitness
ISBN : 9781718216426

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Fitness Professional's Handbook by Edward T. Howley,Dixie L. Thompson Pdf

Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: Related online content delivered via HKPropel that includes an online video library containing 24 video clips to help readers better apply key techniques covered in the book, as well as fillable forms that students can use beyond the classroom A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Author : Raul Artal Mittelmark
Publisher : Unknown
Page : 186 pages
File Size : 41,5 Mb
Release : 1992
Category : Exercise for pregnant women
ISBN : OCLC:1036823564

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Pregnancy & Exercise by Raul Artal Mittelmark Pdf

Author : Quin, Edel,Rafferty, Sonia,Tomlinson, Charlotte
Publisher : Human Kinetics
Page : 304 pages
File Size : 45,5 Mb
Release : 2015-05-13
Category : Performing Arts
ISBN : 9781450496452

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Safe Dance Practice by Quin, Edel,Rafferty, Sonia,Tomlinson, Charlotte Pdf

Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression.

Author : Diego Wyszynski,Thomas Graham,Adolfo Correa-Villasenor
Publisher : Oxford University Press
Page : 128 pages
File Size : 55,5 Mb
Release : 2010-01-07
Category : Medical
ISBN : 9780199706051

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Congenital Heart Defects by Diego Wyszynski,Thomas Graham,Adolfo Correa-Villasenor Pdf

Congenital Heart Defects, or CHDs, are the most frequently occurring birth defect. In the US alone, over 25,000 babies are born each year with some form of CHD. In the last 20 years, medical advances and new surgical procedures have dramatically decreased the mortality rate of these abnormalities and led to a better understanding and treatment of CHDs in adults. This definitive work on the subject covers all aspects of CHD, under the editorship of a leading geneticist, cardiologist, and public health physician, and features contributions from 60 major authorities in the field. Coverage includes a broad range of topics on the development, epidemiology, genetics, diagnosis, management, prevention, and public health issues of CHDs. This book will be of interest to geneticists, epidemiologists, cardiologists, pediatricians, graduate students, researchers, and others interested in the treatment of individuals with CHDs.

Author : Kerry L. Hull
Publisher : Lippincott Williams & Wilkins
Page : 528 pages
File Size : 48,6 Mb
Release : 2011
Category : Science
ISBN : 9780781780216

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Human Form, Human Function by Kerry L. Hull Pdf

Designed to accompany 'Human Form, Human Function', this student workbook offers chapter overviews, chapter objectives, focus questions, mastery tests, study activities, and mastery test answers.

Author : Michelle H. Cameron, MD, PT
Publisher : Elsevier Health Sciences
Page : 456 pages
File Size : 49,8 Mb
Release : 2012-10-12
Category : Medical
ISBN : 9781455728480

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Physical Agents in Rehabilitation by Michelle H. Cameron, MD, PT Pdf

Presenting a variety of treatment choices supported by the latest clinical research, Physical Agents in Rehabilitation: From Research to Practice, 4th Edition is your guide to the safe, most effective use of physical agents in your rehabilitation practice. Coverage in this new edition includes the most up-to-date information on thermal agents, ultrasound, electrical currents, hydrotherapy, traction, compression, lasers, and electromagnetic radiation. Straightforward explanations make it easy to integrate physical agents into your patients' overall rehabilitation plans. Comprehensive coverage of all physical agents includes the benefits, correct applications, and issues related to thermal agents, hydrotherapy, traction, compression, ultrasound, electrical currents, and electromagnetic radiation. Clinical case studies help sharpen your decision-making skills regarding important treatment choices and effective applications. Up-to-date, evidence-based practices ensure you are using the best approach supported by research. Contraindications and Precautions boxes explain the safe use and application of physical agents with up-to-date warnings for optimum care paths. Clinical Pearl boxes emphasize the tips and tricks of patient practice. Application techniques in step-by-step, illustrated resource boxes help you provide safe and effective treatments. NEW! Video clips on companion Evolve site demonstrate techniques and procedures described in the text. NEW! Content specific to OTs has been added to the core text including upper extremity cases for all physical agent chapters. NEW! Organization of the text by agent type increases the book's ease of use. NEW! Expanded sections on thermal agents and electrical currents will give students a better understanding of how to use these types of agents in practice.

Author : Rita Santos-Rocha
Publisher : Springer
Page : 345 pages
File Size : 42,6 Mb
Release : 2018-12-13
Category : Medical
ISBN : 9783319910321

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Exercise and Sporting Activity During Pregnancy by Rita Santos-Rocha Pdf

This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.

Author : Amy O'Meara
Publisher : Lippincott Williams & Wilkins
Page : 1844 pages
File Size : 54,7 Mb
Release : 2023-08-21
Category : Medical
ISBN : 9781975209049

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Maternity, Newborn, and Women's Health Nursing by Amy O'Meara Pdf

Maternity, Newborn, and Women’s Health Nursing: A Case-Based Approach, 2nd Edition presents realistic, patient-centered, case-based narratives that captivate students while instilling essential critical thinking skills and clinical judgment capabilities. 13 in-depth, unfolding case studies threaded throughout the text enrich students’ understanding of key concepts and align with the latest NCLEX® testing plan to prepare students for the challenges ahead in class, on their exams, and beyond. This updated 2nd Edition is enhanced with inclusive, bias-free language, robust essential nursing competency learning features, and the most current perspectives on care to help students ensure positive outcomes for an increasingly diverse patient population.

Author : Kerry L. Hull,Barbara Janson Cohen
Publisher : Jones & Bartlett Learning
Page : 441 pages
File Size : 46,9 Mb
Release : 2020-05-20
Category : Medical
ISBN : 9781284240559

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Study Guide for Memmler's Structure & Function of the Human Body, Enhanced Edition by Kerry L. Hull,Barbara Janson Cohen Pdf

Maximize your study time, improve your performance on exams, and succeed in your course and beyond with this companion Study Guide for Memmler's Structure and Function of the Human Body, 12th Edition. Filled with empowering self-study tools and learning activities for every learning style, this practical Study Guide follows the organization of the main text chapter by chapter, helping you every step of the way toward content mastery. Chapter overviews highlight the most important chapter concepts at a glance. Writing exercises hone your clinical communication skills. Coloring and labeling exercises test your understanding of anatomic structures. Concept maps reinforce connections between common A&P concepts. Practical application scenarios challenge you to translate basic concepts to practice settings. Matching exercises test your knowledge of anatomic relationships. Short-essay questions encourage critical thinking. Multiple-choice, fill-in-the-blank, and true-false questions test r

Author : Judith Hibbard
Publisher : Elsevier Health Sciences
Page : 243 pages
File Size : 42,8 Mb
Release : 2010-06-29
Category : Medical
ISBN : 9781455700486

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Update on Medical Disorders in Pregnancy, An Issue of Obstetrics and Gynecology Clinics - E-Book by Judith Hibbard Pdf

This issue Obstetrics and Gynecology Clinics examines Medical Complications in Pregnancy. Guest Editor Dr. Judith Hibbard has assembled a panel of experts who offer reviews on topics including Preeclampsia, Chronic hypertension, Peripartum cardiomyopathy, Valvular heart disease in pregnancy, Pregestational diabetes, Asthma management, Management of renal disease, Renal transplant recipients and pregnancy, Sickle disease and pregnancy, Thyroid disease, Update on gestational diabetes, Pregnancy after gastric bypass, Thromboprophylaxis in obstetrics, Cholestasis of pregnancy, and Hepatitis: screening and management.