Gaps Stories

Author : Anonim
Publisher : Chelsea Green Publishing
Page : 272 pages
File Size : 43,5 Mb
Release : 2018-11-29
Category : Health & Fitness
ISBN : 9781603588973

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GAPS Stories by Anonim Pdf

Dr. Natasha Campbell-McBride created the term GAPS (Gut and Psychology Syndrome or Gut and Physiology Syndrome) in 2004 to describe the plethora of health problems that stem from an unhealthy gut. Since developing the GAPS nutritional protocol, Dr. McBride has received letters from GAPS sufferers all over the world: stories written by real people who have overcome their real health problems. Every one of these people has learned valuable lessons on their healing journey: lessons they are keen to pass to others who may be struggling through the same difficulties. These stories can be utilized as case studies for how to progress through personal healing and how to deal with problems that one may have to face along the way. There is nothing more valuable than real life experience! Those who have lived through something, fought the battle and won, know what is true and what is false, what works and what doesn't. Many of these stories are humbling--the kinds of horrific problems that people have had to deal with are hard to imagine for the majority of us--yet told with humor and grace!

Author : Dr. Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
Page : 355 pages
File Size : 49,6 Mb
Release : 2020-12-05
Category : Health & Fitness
ISBN : 9781645020868

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Gut and Physiology Syndrome by Dr. Natasha Campbell-McBride, M.D. Pdf

Companion volume to the bestselling Gut & Psychology Syndrome—the book that launched the GAPS diet—which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses. The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.

Author : Cecilia Ruiz
Publisher : Penguin
Page : 64 pages
File Size : 54,9 Mb
Release : 2015-03-10
Category : Fiction
ISBN : 9780698407312

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The Book of Memory Gaps by Cecilia Ruiz Pdf

Simon remembers every act of sin ever confessed to him. Pavel forgets what he has just played and rehearses the same melody over and over. Unable to recall faces, Veronika uses different perfumes to remember the ones she loves. The Book of Memory Gaps is a collection of darkly humorous mini-stories that examine our curious and capricious unconscious. With concise, lyrical prose and a discerning command of color, Cecilia Ruiz captures the delicate and fleeting nature of memory, as well as its immense power–after all, who would we be without it?

Author : Hilary Boynton,Mary Brackett
Publisher : Chelsea Green Publishing
Page : 320 pages
File Size : 40,6 Mb
Release : 2014-09-09
Category : Cooking
ISBN : 9781603585620

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The Heal Your Gut Cookbook by Hilary Boynton,Mary Brackett Pdf

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

Author : Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
Page : 392 pages
File Size : 50,8 Mb
Release : 2018-11-29
Category : Health & Fitness
ISBN : 9781603588942

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Gut and Psychology Syndrome by Natasha Campbell-McBride, M.D. Pdf

Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Author : Hyrum W. Smith
Publisher : Berrett-Koehler Publishers
Page : 119 pages
File Size : 42,6 Mb
Release : 2016-01-11
Category : Business & Economics
ISBN : 9781626566637

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The 3 Gaps by Hyrum W. Smith Pdf

For a Better Life, Close the Gaps! We all want to make a difference. But just as you need to put on your own oxygen mask before helping other passengers on an airplane, getting your own life together is the first step to making a positive impact in the world. Franklin Covey cofounder Hyrum Smith shows that what stops us are gaps between where we are and where we want to be. The first is the Beliefs Gap, between what we believe to be true and what is actually true. The second is the Values Gap, between what we value most in life and what we actually spend our life doing. The third is the Time Gap, between what we plan to do each day and what we actually get done. Smith offers a practical blueprint that we all can use to recognize and close each of these three gaps and illustrates how it can be done through inspiring true stories. The 3 Gaps provides the concepts and the tools needed to establish a solid foundation from which you can help make the world a better place.

Author : Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
Page : 192 pages
File Size : 52,7 Mb
Release : 2018-11-29
Category : Health & Fitness
ISBN : 9781603588959

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Vegetarianism Explained by Natasha Campbell-McBride, M.D. Pdf

Another blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol—Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality. This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food. Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults – from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.

Author : Mark Thienes,Brian Brockhoff
Publisher : Universal-Publishers
Page : 300 pages
File Size : 44,5 Mb
Release : 2015-04-20
Category : Business & Economics
ISBN : 9781627340311

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Gapology by Mark Thienes,Brian Brockhoff Pdf

Gapology is the term Mark Thienes and Brian Brockhoff coined to describe what winning leaders do to identify and close performance gaps in their teams. Gapology is their process. For more than a decade, they analyzed the results, leadership behaviors and tactics of winning leaders as compared to those of leaders who were not winning. They wanted to understand how winning leaders win and if winning could be replicated. They were deeply curious about whether winning can be taught to those not winning or if winning leaders are simply born with the skills to win. As they interviewed and documented their conversations with winning leaders they found commonalities. The most amazing was that all performance gaps are either; Knowledge Gaps, Importance Gaps, Action Gaps, or some combination of the three. Gapology provides the keys to unlock these mysteries in the form of nine root solutions that, when applied intentionally, close the performance gaps quickly and permanently. Gapology is for all leaders, regardless of the size of the team or the industry in which they work. As long as people are being led, Gapology is needed. These discoveries are now at your fingertips! Achieve your full potential with Gapology!

Author : Caroline Criado Perez
Publisher : Abrams
Page : 434 pages
File Size : 47,6 Mb
Release : 2019-03-12
Category : Social Science
ISBN : 9781683353140

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Invisible Women by Caroline Criado Perez Pdf

#1 International Bestseller Winner of the 2019 Financial Times and McKinsey Business Book of the Year Award Winner of the 2019 Royal Society Science Book Prize A landmark, prize-winning, international bestselling examination of how a gender gap in data perpetuates bias and disadvantages women, now in paperback Data is fundamental to the modern world. From economic development to health care to education and public policy, we rely on numbers to allocate resources and make crucial decisions. But because so much data fails to take into account gender, because it treats men as the default and women as atypical, bias and discrimination are baked into our systems. And women pay tremendous costs for this insidious bias, in time, in money, and often with their lives. Celebrated feminist advocate Caroline Criado Perez investigates this shocking root cause of gender inequality in the award-winning, #1 international bestseller Invisible Women. Examining the home, the workplace, the public square, the doctor’s office, and more, Criado Perez unearths a dangerous pattern in data and its consequences on women’s lives. Product designers use a “one-size-fits-all” approach to everything from pianos to cell phones to voice recognition software, when in fact this approach is designed to fit men. Cities prioritize men’s needs when designing public transportation, roads, and even snow removal, neglecting to consider women’s safety or unique responsibilities and travel patterns. And in medical research, women have largely been excluded from studies and textbooks, leaving them chronically misunderstood, mistreated, and misdiagnosed. Built on hundreds of studies in the United States, in the United Kingdom, and around the world, and written with energy, wit, and sparkling intelligence, this is a groundbreaking, highly readable exposé that will change the way you look at the world.

Author : Laura Ruby
Publisher : Harper Collins
Page : 368 pages
File Size : 42,5 Mb
Release : 2015-03-03
Category : Young Adult Fiction
ISBN : 9780062317636

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Bone Gap by Laura Ruby Pdf

National Book Award Finalist * Printz Award Winner for Best Young Adult Book of the Year “Ruby’s novel deserves to be read and reread. It is powerful, beautiful, extraordinary.”—School Library Journal Everyone knows Bone Gap is full of gaps. So when young, beautiful Roza went missing, the people of Bone Gap weren’t surprised. But Finn knows what really happened to Roza. He knows she was kidnapped by a dangerous man whose face he cannot remember. As we follow the stories of Finn, Roza, and the people of Bone Gap, acclaimed author Laura Ruby weaves a tale of the ways in which the face the world sees is never the sum of who we are.

Author : Leanne Hall
Publisher : Text Publishing
Page : 369 pages
File Size : 52,8 Mb
Release : 2021-03-02
Category : Young Adult Fiction
ISBN : 9781925923933

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The Gaps by Leanne Hall Pdf

Based on true events, this compelling YA novel by award-winning Melbourne author Leanne Hall examines grief and guilt in the aftermath of a community tragedy

Author : Thomas Homer-Dixon
Publisher : Vintage
Page : 479 pages
File Size : 45,9 Mb
Release : 2001-05-15
Category : Social Science
ISBN : 9780375412714

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The Ingenuity Gap by Thomas Homer-Dixon Pdf

“Human beings have been smart enough to turn nature to their ends, generate vast wealth for themselves, and double their average life span. But are they smart enough to solve the problems of the 21st century?” -- Thomas Homer-Dixon In The Ingenuity Gap, Thomas Homer-Dixon, "global guru" (the Toronto Star), asks: is our world becoming too complex, too fast-paced to manage? The challenges facing us converge, intertwine, and remain largely beyond our ken. Most of suspect the "experts don't really know what's going on; that as a species we've released forces that are neither managed nor manageable. We are fast approaching a time when we may no longer be able to control a world that increasingly exceeds our grasp. This is "the ingenuity gap" -- the term coined by Thomas Homer-Dixon -- the critical gap between our need for practical, innovative ideas to solve complex problems and our actual supply of those ideas. Through gripping narrative stories and incidents that exemplify his arguments, he takes us on a world tour that begins with a heartstopping description of the tragic crash of United Airlines Flight 232 from Denver to Chicago and includes Las Vegas in its desert, a wilderness beach in British Columbia, and his solitary search for a little girl in Patna, India. He shows how, in our complex world, while poor countries are particularly vulnerable to ingenuity gaps, our own rich countries are not immune, and we are caught between a requirement for ingenuity and an increasingly uncertain supply. When the gap widens, political disintegration and violent upheaval can result, reaching into our own economies and daily lives in subtle ways. In compelling, lucid, prose, he makes real the problems we face and suggests how we might overcome them.

Author : Jo Whitton
Publisher : Unknown
Page : 228 pages
File Size : 44,6 Mb
Release : 2014
Category : Cooking
ISBN : 0992467306

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Quirky Cooking by Jo Whitton Pdf

Author : Robert Morgan
Publisher : Algonquin Books
Page : 368 pages
File Size : 41,8 Mb
Release : 2012-08-21
Category : Fiction
ISBN : 9781616201784

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Gap Creek by Robert Morgan Pdf

A New York Times Bestseller & Oprah's Book Club Pick Young Julie Harmon works “hard as a man,” they say, so hard that at times she’s not sure she can stop. People depend on her to slaughter the hogs and nurse the dying. People are weak, and there is so much to do. At just seventeen she marries and moves down into the valley of Gap Creek, where perhaps life will be better. But Julie and Hank’s new life in the valley, in the last years of the nineteenth century, is more complicated than the couple ever imagined. Sometimes it’s hard to tell what to fear most—the fires and floods or the flesh-and-blood grifters, drunks, and busybodies who insinuate themselves into their new life. To survive, they must find out whether love can keep chaos and madness at bay. Their struggles with nature, with work, with the changing century, and with the disappointments and triumphs of their union make Gap Creek a timeless story of a marriage.

Author : Bohumil Hrabal
Publisher : Northwestern University Press
Page : 146 pages
File Size : 43,8 Mb
Release : 2011-03-31
Category : Fiction
ISBN : 9780810125506

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Gaps by Bohumil Hrabal Pdf

Gaps begins with Hrabal receiving the long anticipated advance copy of his first short story collection, Perlicka na dne (Pearl of the Deep). Hrabal's career as a successful writer starts here, and the novel details his rise on the domestic front, his relationship with influential Czech artists and writers, as well as the international recognition he gains from novels such as Closely Watched Trains. Gaps is a more overtly political novel than either In-House Weddings or Vita Nuova. The 1968 Soviet invasion of Czechoslovakia and the subsequent repression of artistic freedom figure prominently. Hrabal is placed on the "liquidated writers" list, and copies of his novel Poupata (Buds) are disposed of at the paper salvage where he once worked. Hrabal's decision to tell his autobiography in his wife Eliska's voice highlights their very close relationship and lovingly details her deep influence on his work. Every movement, sound, fragrance, and color is detailed, creating a collage of Bohumil and Eliska's life together, an unforgettable picture that reveals the author's innermost attitudes to life, love, and the pursuit of his own art.