Get Back On Track After Your Weight Loss Surgery

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Get Back on Track After Your Weight Loss Surgery

Amber Kay
Get Back on Track After Your Weight Loss Surgery Book PDF

Author : Amber Kay
Publisher : Createspace Independent Publishing Platform
Page : 214 pages
File Size : 42,8 Mb
Release : 2016-09-14
Category : Electronic
ISBN : 1537444476

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Get Back on Track After Your Weight Loss Surgery by Amber Kay Pdf

Get Back On Track After Your Weight Loss Surgery reveals the missing link between wanting success after WLS and achieving it! Have you ever wondered why some people seem to completely transform after their surgery while others struggle after their initial success? Most people look for help and answers by focusing on the strategy of getting great results - what to eat and how much physical activity to do - yet although strategy is clearly important, it is not the place to start. Why? Because most people know what to do already! Knowing what to do and doing it on a consistent basis, however, are very different matters. Everyone talks about strategy but they've forgotten about the real problem. If you're struggling to get the results that you want, the real problem is probably not your strategy: the true obstacle is your mindset. So, if you feel as if you've been stuck at a particular weight for too long, fallen off track, or even started to re-gain weight, then it's likely that you haven't yet made the necessary mindset changes to support your surgery. Don't despair - it's never too late to do this and we'll guide you through a simple set of steps to help you to get your mindset right and get you back on track so that you can get the best long-term results! Filled with mind-shifting and empowering insights, strategies, tools, tips and activities, this book will teach you: The Powerful importance of focusing on what you want rather than worrying about things you don't want; - How to mentally and emotionally make your health your number one priority in order to get the results you want; - How to create a new supportive identity that will set you up for success; - The keys to breaking stubborn habits, such as emotional eating, once and for all; - Smart strategies around stress management, nutrition and movement; - And more! Now you can get out of your own way, and your mind can finally conspire for your body's success!

Weight Loss Surgery

Michael Beck
Weight Loss Surgery Book PDF

Author : Michael Beck
Publisher : Createspace Independent Publishing Platform
Page : 246 pages
File Size : 52,6 Mb
Release : 2018-03-13
Category : Electronic
ISBN : 1986479870

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Weight Loss Surgery by Michael Beck Pdf

Are you looking for an answer to your weight problem? Have you considered weight loss surgery or a gastric sleeve? Are you worried that surgery will change how and what you can eat? Obesity is an epidemic of the modern world that is sweeping across the globe and affecting millions. Dieting has become big business, of course, but what do you do when that isn't enough? Are you prepared to take more drastic action? Losing weight through surgery or having a gastric sleeve fitted is an option of course, but these invasive procedures should not be taken lightly and an understanding of them is vital to ensure you are aware of the long-term effects. And what about eating once this has been done? In this fantastic book bundle you get 3 great titles - Weight Loss Surgery, Gastric Sleeve and Bariatric Cookbook - which are aimed at helping you make informed choices and then provides you with recipes that you can enjoy once the surgery is done. Inside, you will discover: - Strategies for making the right decision - What your surgery will involve - Questions to ask your doctor - Dieting before and after surgery - Delicious recipes for breakfast, lunch and dinner - And much more... Losing weight is important, but finding the right solution is imperative and this amazing book bundle will provide many of the answers for alternatives and ways to still live your life to the full. The thought of facing surgery or radically changing your lifestyle is frightening for some, but it can also change your life for the better. This book bundle could be your first step towards it!

Back on Track After Weight Loss Surgery

Thomas W. Clark,Dawn Reese
Back on Track After Weight Loss Surgery Book PDF

Author : Thomas W. Clark,Dawn Reese
Publisher : Unknown
Page : 206 pages
File Size : 45,9 Mb
Release : 2014-12-10
Category : Health & Fitness
ISBN : 1939998093

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Back on Track After Weight Loss Surgery by Thomas W. Clark,Dawn Reese Pdf

This book is for anyone who has had weight loss surgery and gotten off track. If you have gain weight after surgery, don't despair, it's not too late you can loose your weight for good this time. With specific instructions and numerous resources this book will help you get back on track.

Weight Loss Surgery For Dummies

Marina S. Kurian,Barbara Thompson,Brian K. Davidson
Weight Loss Surgery For Dummies Book PDF

Author : Marina S. Kurian,Barbara Thompson,Brian K. Davidson
Publisher : John Wiley & Sons
Page : 379 pages
File Size : 43,9 Mb
Release : 2011-04-27
Category : Health & Fitness
ISBN : 9781118054543

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Weight Loss Surgery For Dummies by Marina S. Kurian,Barbara Thompson,Brian K. Davidson Pdf

Get the scoop on weight loss surgery Your authoritative guide to weight loss surgery -- before, during, and after Considering weight loss surgery? This compassionate guide helps you determine whether you qualify and gives you the scoop on selecting the best center and surgical team, understanding today's different procedures, and achieving the best results. You also get tips on eating properly post-op and preparing appetizing meals, as well as easing back into your day-to-day life. Discover how to * Evaluate your surgical options * Understand the risks * Prepare for surgery * Handle post-op challenges * Find sources of support

The Complete Idiot's Guide to Eating Well After Weight Loss Surgery

Joseph Ewing,Margaret Furtado MS, RD
The Complete Idiot s Guide to Eating Well After Weight Loss Surgery Book PDF

Author : Joseph Ewing,Margaret Furtado MS, RD
Publisher : Penguin
Page : 585 pages
File Size : 42,5 Mb
Release : 2009-12-01
Category : Cooking
ISBN : 9781101155592

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The Complete Idiot's Guide to Eating Well After Weight Loss Surgery by Joseph Ewing,Margaret Furtado MS, RD Pdf

Essential info for the quarter million people a year adjusting to life after weight loss surgery . . . With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.

Weight Loss Surgery

Lari Brunelli
Weight Loss Surgery Book PDF

Author : Lari Brunelli
Publisher : MCP
Page : 197 pages
File Size : 45,9 Mb
Release : 2024-05-02
Category : Health & Fitness
ISBN : 8210379456XXX

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Weight Loss Surgery by Lari Brunelli Pdf

ARE YOU CONSIDERING GETTING A WEIGHT LOSS SURGERY DONE, BUT ARE WORRIED ABOUT KEEPING THE WEIGHT OFF AFTERWARDS? Then this audiobook is for you. Inside you'll learn different weight loss options everything from surgeries to diets that will help you to get rid of the weight and keep it off for good. Too many people get expensive weight loss surgeries performed only to go back to their old lifestyles and wind up right back on square one with nothing to show for it. This audiobook will teach you everything you need to know about maintaining a healthy diet and living a more healthy lifestyle. Unlike other audiobooks on the market that rely on gimmicks this audiobook was made in an easy manner, and therefore you'll be able to start making these changes to your life right away. Filled with diet plans, recipes and workout guides, this audiobook has everything that you need to make a healthier change in your life. What's in this audiobook? > Different Weight loss surgery options; > Techniques to maintain your weight loss and live healthier; > Keeping Good Health; > Recipes and Diet Plans; > And so much more! 3 Faqs you need to know about this book: First Question: Will I be able to understand this book? Answer: Yes, this book is written for people who are just starting on their weight loss journey and everything from the lesson plans to the diet recipes is intended for beginners to be able to comprehend. Second Question: What will I learn about in this book? Answer: You'll learn about your surgery options and the diets and lifestyle changes needed to be made to help keep the weight off after them. Though the diets and exercise portions of the book can also be used without surgery too. Third Question: How to achieve the best results with this book? Answer: To get the best results when using the methods mentioned in the book you need to make sure to choose the diets and exercise plans that you know you will be able to commit too. If you're ready to change your life and live the healthy lifestyle that you've always dreamed about then you need to get this audiobook today!

Okay... I've Gone Through Weight Loss Surgery, Now What Do I Do?!

Joanne M. Moff PA-C
Okay I ve Gone Through Weight Loss Surgery Now What Do I Do Book PDF

Author : Joanne M. Moff PA-C
Publisher : Xlibris Corporation
Page : 128 pages
File Size : 40,5 Mb
Release : 2009-04-20
Category : Health & Fitness
ISBN : 9781465322432

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Okay... I've Gone Through Weight Loss Surgery, Now What Do I Do?! by Joanne M. Moff PA-C Pdf

Book Summary You have undergone the Lap Band, Roux-en-Y, or Biliopancreatic Diversion with/without Duodenal Switch (BPD). What happens next is up to you. You?ve been provided with a very powerful tool to help you with your weight loss goals. But how will you make sure you use your tool fully? How can you make sure you are doing what you need to do to maintain your new lifestyle? To help keep you on track early after surgery as well as years on down the road, it is important to find support in others who have gone through the same thing. That?s what this book is all about ? offering you support. Some of the information in this book is taken from medical books, journals and various websites. But some of the suggestions are from other patients ? patients who have undergone weight loss surgery and know what you are going through. You have an opportunity to read other patients? suggestions and words of advice. Before your surgery, you were probably told that life afterwards would be different, especially with regards to eating and drinking. You were given lots of handouts with information. You went through classes on diet, nutrition and exercise. After your surgery, you may start to panic. You have to actually DO what you were taught to do. Suddenly it?s not so easy to sip fluids all day long or eat your food slowly. Take a deep breath and relax. Use your handouts and tips from your classes to help you. Use this ?support book? to teach you and guide you in your new lifestyle, too. You CAN do this. Are you wondering if it even matters if you follow all those crazy new ways of eating and drinking? Sure it does. Think of your body as a car. Remember when you got your first car? There was a lot to learn about how to take care of it and keep it working properly. If you didn?t take care of your car the way the manufacturer recommended, your car would not run properly and you wouldn?t get 200,000 miles out of it. It?s the same with your surgery. You need to follow your surgeon?s recommendations to ?overhaul? your body and improve your ?mileage.? As you read this ?support book,? you will find that each chapter tackles a specific problem: drinking enough liquids, eating enough protein, taking the proper vitamins, getting exercise, dealing with depression, finding different meal ideas, dealing with problems and complications, and moving forward after your surgery. You are reminded of the lifestyle changes you need to make. But more than that, the reasons behind the lifestyle changes are explained. And you are given specific examples of how to make those changes real in your life. Your surgery is the powerful tool you chose to get you started on the road to better health. But like the engine of your car, your tool can only take you so far. It is up to you to keep all the parts of your ?car? working properly. This is your new life and your new lifestyle. Your journey toward better health has begun. Let this ?support book? help you continue along the journey, from the first day after your surgery and every day thereafter.

Regain Be Gone

Sameera Khan
Regain Be Gone Book PDF

Author : Sameera Khan
Publisher : Morgan James Publishing
Page : 243 pages
File Size : 45,7 Mb
Release : 2019-12-03
Category : Health & Fitness
ISBN : 9781642795844

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Regain Be Gone by Sameera Khan Pdf

An experienced dietician shows how to keep the weight off after bariatric surgery. With twenty years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now. Regain Be Gone is the only resource people need to help them keep weight regain at bay after bariatric surgery. Praise for Regain Be Gone “A great book and really good, comprehensive companion for both patients and practitioners.” —William S. Richardson, MD, FACS, FAMBS; Professor, University of Queensland; Section Head General Surgery, Ochsner Clinic, New Orleans, LA “Sameera Khan is an incredibly knowledgeable guide on your weight loss journey following bariatric surgery. With decades of experience as a dietitian and physical assistant working with weight loss surgery patients, she is an invaluable resource.” —Allison M. Barrett, MD. FACS, FASMBS; Director of Bariatric Surgery at Penn State St. Joseph Medical Center, Reading, PA; Clinical Assistant Professor of Surgery at Penn State University

The Fresh Start Reset

Carrie-Anne Ross
The Fresh Start Reset Book PDF

Author : Carrie-Anne Ross
Publisher : Createspace Independent Publishing Platform
Page : 162 pages
File Size : 48,6 Mb
Release : 2017-11
Category : Electronic
ISBN : 1723544159

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The Fresh Start Reset by Carrie-Anne Ross Pdf

This is the Newest edition of The Fresh Start Reset(c)14 Day Bariatric Body & Mind Resetfor your Pouch OR Sleeve.(c)CRNutrition2017-2018 Copyright Registration TX 8-536-130With 6 unique Reset StylesBeginnerORIGINAL (Intermediate) AdvancedVegan/Vegetarian (and Pescatarian lacto/ovo adaptive)Hypo-Glycaemic & Diabetes SupportExercise & Workout SupportComprehensive self assessment homework, positive affirmation work, stress relief tips, recipes, information and more...Is a unique 14-Day transitional nutrition and lifestyle program. It is the only program of its kind that offers both a psychological and nutritional approach to tackling your biggest post-surgical issuesRegain, Stalls and Plateaus & Over-eatingReset uses mindfulness techniques, offers information and insight and daily self-assessment homework tasks to help you get to the root of your pouch issues, and get you back on track to success.Making the connection between your brain and your body can be one of the most difficult things to do, second to admitting that you need help and asking for it.Part of your stomach is removed but all of the challenges and negative thoughts remain.Now you have a different set of mental struggles, why aren't you losing weight? Why is it falling off the last person, the next person and the one after, but not you? Did they even do this surgery at all? Why did I bother?Does it seem like your thoughts are the things that should have been operated on instead of your stomach?There are so many things that need to be addressed in weight loss and weight loss surgery in order to give us the best possible outcomes in recovery. This is something that we don't all receive in the 10-minute post-surgical follow ups. So, it is up to us to make the connections between our mind, our bodies and our health.There are literally handfuls of 'pouch reset' plans floating around on the internet. They promote themselves as being able to physically shrink the size of your stomach pouch (the small pouch like stomach that was created for you during your surgery). They claim to be able to give you back your restrictions and shrink your pouch to post-surgical size. Ironically, the term 'shrink' is used a little too loosely. The truth of the matter is, you cannot 'shrink' your stomach in physical size. So while you cannot physically "shrink your stomach', what you can do is reset your satiety point. What that means is that you can reconfigure the point at which fullness is signalled without overdoing it and without overeating. You can retrain your stomach to want less.There are so many plans, so what makes this one successful?Well, quite simply, it addresses the important factors that contribute to your current health states. As mentioned, there are hundreds of pouch reset plans that claim to shrink your pouch in as little as 3-5 days. One might have to wonder, is 3-5 days adequate to address the long standing and deeply rooted associations and poor decisions about food? I don't think that's possible. This plan does not try to convince you that such important preparation and change can be completed in such a trivial time frame. Let's be honest with ourselves, we wouldn't be looking at a Fresh Start Reset if we didn't need additional time and support.There is no copying of post-surgical diets that lead you through shakes, to baby food, to soft food.... IT's ALL REAL FOOD, all easy to Prepare with options on how to begin, advice on how to proceed and brimming with full colour recipes for transition. "I lost 15lbs during the Reset and then went on to the Balanced macros plan and have kept the weight off.." - Mary" I have lost 10lbs on this program, I am at my lightest weight since 1977..." - Chris"THE BEST RESET I have EVER SEEN ! I am SO Glad I bought the book"- Nicole _Pages: 161Available as eBook via www.CRNutrition.net

The Weight Loss Surgery Workbook

Doreen A. Samelson
The Weight Loss Surgery Workbook Book PDF

Author : Doreen A. Samelson
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 44,9 Mb
Release : 2011-05-01
Category : Health & Fitness
ISBN : 160882411X

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The Weight Loss Surgery Workbook by Doreen A. Samelson Pdf

Develop Your Personal Plan for Weight Loss Surgery Success How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven't enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you're seeking honest answers, The Weight Loss Surgery Workbook can help. This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure. This workbook will help you: •Make the decision whether or not to undergo bariatric surgery •Choose the right kind of surgery for you •Find a qualified surgeon and dietician •Control problem eating and emotional eating •Make peace with your body after surgery This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Fat No More - Long Term Success Following Weight Loss Surgery

Gail Engebretson,Robert Magnan
Fat No More Long Term Success Following Weight Loss Surgery Book PDF

Author : Gail Engebretson,Robert Magnan
Publisher : Gail Engebretson
Page : 184 pages
File Size : 48,7 Mb
Release : 2008-11-19
Category : Health & Fitness
ISBN : 9780615257303

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Fat No More - Long Term Success Following Weight Loss Surgery by Gail Engebretson,Robert Magnan Pdf

Witty and informative, this book combines the remarkable story of one woman's personal journey with motivational inspiration and sound medical information for anyone who is taking or has taken the big step.

Recovering My Life

Carol Rose Adkisson
Recovering My Life Book PDF

Author : Carol Rose Adkisson
Publisher : Unknown
Page : 208 pages
File Size : 40,9 Mb
Release : 2018-07-17
Category : Electronic
ISBN : 1732424217

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Recovering My Life by Carol Rose Adkisson Pdf

All of us get to this place of being morbidly obese for different reasons: emotional eating when we're upset, sad or emotional, and even happy, childhood trauma, being addicted to the taste of food, or having a genetic predisposition to weight issues. I spent most of my life trying to lose weight, from childhood into adulthood. No diet or exercise plan seemed to work. By the time I was pregnant with my second child, I was over 200 pounds when I gave birth. That was the point where my medical problems began to increase. I remember being unable to get out of bed and feeling like the worst mom on the planet. I could barely accomplish the minimal for my kids during those years. What I wanted was transformational weight loss. The next time I went to the doctor, I cautiously brought up the weight loss surgery idea. I expected he would argue with me and say it was the easy way out or that he was against it. Instead, he looked at me and said I would be an ideal candidate for the surgery. I began a new season in my life, fighting my way back to health. In this book, I will share my personal journey through obesity, bariatric surgery, and the rough recovery. I'll tell you all the good and the bad of the process. And in spite of it all, I would do it again a million times over. However, I made a lot of mistakes along the way, and my hope is that you can have consider your own weight loss surgery options and start down the road to your recovery and live your own magnificent life.

Life After Bariatric Surgery the 90-Day Weight Loss Journal

Creative Colorful Creative Colorful Books
Life After Bariatric Surgery the 90 Day Weight Loss Journal Book PDF

Author : Creative Colorful Creative Colorful Books
Publisher : Unknown
Page : 110 pages
File Size : 54,8 Mb
Release : 2019-06-04
Category : Electronic
ISBN : 1072127997

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Life After Bariatric Surgery the 90-Day Weight Loss Journal by Creative Colorful Creative Colorful Books Pdf

Feel grand and feel fine after a weight loss surgery! Stay balance with your food, nutrients, sleep time, water intake, as well as exercise. Life After Bariatric Surgery The 90-Day Weight Loss Journal is created to help boost your productivity and maximize weight loss results after a gastric bypass surgery. What you can get out of this book: The new YOU can track down an awesome lifestyle -- sleep hygiene, water intake, meal planner, and fitness activity. Writing down and monitoring your daily food and water intake gives a better feeling of how much time you have consumed. Take note that everything starts with psychology, your thoughts -- how you feel about food, your desire and urges. Keep positive from fulfilling your goals of good health and happiness. The road to weight loss success starts and ends with you! Jotting down simply gives you the capacity of information. You may look at the results and want to change nothing--or improve something. Somehow, you'll feel that through taking time to scribble on a journal helps set yourself for making the best version of you! Get it now! Click the BUY button! Happy journaling!

Recipes for Life After Weight-Loss Surgery, Revised and Updated

Margaret Furtado,Lynette Schultz,Joseph Ewing
Recipes for Life After Weight Loss Surgery Revised and Updated Book PDF

Author : Margaret Furtado,Lynette Schultz,Joseph Ewing
Publisher : Fair Winds Press (MA)
Page : 322 pages
File Size : 52,7 Mb
Release : 2011-12
Category : Cooking
ISBN : 9781592334964

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Recipes for Life After Weight-Loss Surgery, Revised and Updated by Margaret Furtado,Lynette Schultz,Joseph Ewing Pdf

Weight Loss surgery is only the first step to maintaining a Healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-Loss Surgery Requirements: — Zucchini Frittata with Capers and Olives— Lavender-Blueberry Muffins— Sesame-Glazed Salmon— Fall Harvest Pumpkin Soup This revised and expanded edition includes 50 new Recipes with Nutritional Analysis, meal plans for each post-op stage, and the latest information on weight Loss Surgery and procedures.

Weight Loss Surgery For Dummies

Marina S. Kurian,Barbara Thompson,Brian K. Davidson
Weight Loss Surgery For Dummies Book PDF

Author : Marina S. Kurian,Barbara Thompson,Brian K. Davidson
Publisher : John Wiley & Sons
Page : 397 pages
File Size : 45,9 Mb
Release : 2012-07-05
Category : Health & Fitness
ISBN : 9781118356227

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Weight Loss Surgery For Dummies by Marina S. Kurian,Barbara Thompson,Brian K. Davidson Pdf

Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.