Get Fit Stay Well Brief Edition

Author : Janet Hopson,Rebecca Donatelle,Tanya Littrell
Publisher : Pearson
Page : 0 pages
File Size : 40,6 Mb
Release : 2017-01-04
Category : Health
ISBN : 013439206X

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Get Fit, Stay Well! by Janet Hopson,Rebecca Donatelle,Tanya Littrell Pdf

For courses in Fitness and Wellness. Helping individuals find the path to lifelong fitness Get Fit, Stay Well! gives individuals the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that readers can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the 4th Edition further engages individuals with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Mastering(TM) Health--giving readers the tools they need to adopt healthy habits today and tomorrow. Also available with Mastering Health Mastering(TM) Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. Note: You are purchasing a standalone product; Mastering Health does not come packaged with this content. Students, if interested in purchasing this title with Mastering Health, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and Mastering Health, search for: 0134383893 / 9780134383897 Get Fit, Stay Well! Plus Mastering Health with eText -- Access Card Package Package consists of: 013439206X / 9780134392066 Get Fit, Stay Well! 0134439856 / 9780134439853 Mastering Health with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well!

Author : Janet L. Hopson,Rebecca J. Donatelle,Tanya R. Littrell
Publisher : Pearson Higher Ed
Page : 534 pages
File Size : 55,7 Mb
Release : 2014-01-13
Category : Health & Fitness
ISBN : 9780321957689

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Get Fit, Stay Well! by Janet L. Hopson,Rebecca J. Donatelle,Tanya R. Littrell Pdf

Get Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions—integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—this edition further engages students by including vibrant GetFitGraphic infographics to inspire thinking and discussion. QR codes in the book allow students to easily access exercise videos and fitness programs right on their smartphones. Teaching and Learning Experience This program presents a better teaching and learning experience—for you and your students. Get Fit, Stay Well! Third Edition will: Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide students through every chapter and encourage healthy changes. Activate Learning with Real-world Fitness & Wellness Topics: A modern presentation of strength training as well as two new wellness programs brings fitness and wellness to life for students. Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes help students learn what they need to do to become fit and well for life. Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keep students on track.

Author : Janet L. Hopson,Rebecca J. Donatelle,Tanya R. Littrell
Publisher : Benjamin Cummings
Page : 0 pages
File Size : 45,9 Mb
Release : 2014-01-08
Category : Health
ISBN : 032194917X

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Get Fit, Stay Well! Brief Edition by Janet L. Hopson,Rebecca J. Donatelle,Tanya R. Littrell Pdf

For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For Life Get Fit, Stay Well! gives you the targeted, personalized guidance you need to get started, keep motivated, and approach the next level in their own fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that you can apply to life. Maintaining the highly praised hallmarks of previous editions-integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-this edition further engages you by including vibrant GetFitGraphic infographics to inspire thinking and discussion.� QR codes in the book allows you to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess your progress with the easy-to-use MasteringHealth. Included with Get Fit, Stay Well!, MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping you quickly master concepts. You'll� benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep you on track and prepared for lecture.The Brief Edition contains chapters 1-10 of the "full edition" of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease. Teaching and Learning Experience This program presents a better teaching and learning experience-for you and your students. Get Fit, Stay Well! Third Edition will: Personalize Learning with MasteringHealth: MasteringHealth coaches you through the toughest fitness and wellness topics. Engaging tools help you visualize, practice, and understand crucial content, from the basics of fitness to the fundamentals of behavior change. Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide you through every chapter and encourage healthy changes. Activate Learning with Real-world Fitness & Wellness Topics: A modern presentation of strength training as well as two new wellness programs brings fitness and wellness to life. Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes helps you learn what they need to do to become fit and well for life. Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keeps you on track. NOTE: You are purchasing a standalone product; Mastering does not come packaged with this content. If you would like to purchase both the physical text and Mastering search for ISBN-10: 0321944445 /ISBN-13:9780321944443 . That package includes ISBN-10: 032194917X/ISBN-13:9780321949172� and ISBN-10: 0321957393 /ISBN-13: 9780321957399. Mastering is not a self-paced technology and should only be purchased when required by an instructor. �

Author : William E Prentice
Publisher : F.A. Davis
Page : 324 pages
File Size : 53,5 Mb
Release : 2015-11-03
Category : Medical
ISBN : 9780803646650

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Get Fit, Stay Fit by William E Prentice Pdf

Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Author : Janet L. Hopson,Rebecca J. Donatelle,Tanya R. Littrell
Publisher : Benjamin Cummings
Page : 0 pages
File Size : 47,5 Mb
Release : 2009-08-06
Category : Electronic
ISBN : 0321695704

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Get Fit, Stay Well Brief Edition with Behavior Change Logbook by Janet L. Hopson,Rebecca J. Donatelle,Tanya R. Littrell Pdf

Get Fit, Stay Well! Brief Edition offers one of the most modern, student-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness textbook to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps students bridge the gap between what they know they ought to do and how they actually act. The powerful supplements package provides a comprehensive suite of classroom presentation tools, additional lab activities, and unsurpassed resources for those teaching online or hybrid classes-including audio/visual lectures, online quizzes, lab worksheets, 80+ exercise videos, and an E-book. The Brief Edition contains chapters 1-11 of the "full edition" of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease.

Author : David Zinczenko,Ted Spiker
Publisher : Rodale
Page : 290 pages
File Size : 43,6 Mb
Release : 2005-12-13
Category : Health & Fitness
ISBN : 9781594864094

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The Abs Diet Get Fit, Stay Fit Plan by David Zinczenko,Ted Spiker Pdf

Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.

Author : Jeff Csatari
Publisher : Rodale
Page : 322 pages
File Size : 55,8 Mb
Release : 2010-03-16
Category : Health & Fitness
ISBN : 9781605294582

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Your Best Body at 40+ by Jeff Csatari Pdf

A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

Author : Janet L. Hopson,Rebecca J. Donatelle,Tanya R. Littrell
Publisher : Pearson
Page : 0 pages
File Size : 52,5 Mb
Release : 2014-01-13
Category : Electronic
ISBN : 0321957636

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Get Fit, Stay Well! Books a la Carte Edition by Janet L. Hopson,Rebecca J. Donatelle,Tanya R. Littrell Pdf

NOTE: This edition features the exact same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value for your students-this format costs 35% less than a new textbook. Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products. xxxxxxxxxxxxxxxxxxxxx Get Fit, Stay Well! gives you the targeted, personalized guidance you need to get started, keep motivated, and approach the next level in their own fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that you can apply to life. Maintaining the highly praised hallmarks of previous editions-integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-this edition further engages you by including vibrant GetFitGraphic infographics to inspire thinking and discussion. QR codes in the book allows you to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess your progress with the easy-to-use MasteringHealth. Included with Get Fit, Stay Well!, MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping you quickly master concepts. You'll benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep you on track and prepared for lecture. Teaching and Learning Experience This program presents a better teaching and learning experience-for you and your students. Get Fit, Stay Well! Third Edition will: Personalize Learning with MasteringHealth: MasteringHealth coaches you through the toughest fitness and wellness topics. Engaging tools help you visualize, practice, and understand crucial content, from the basics of fitness to the fundamentals of behavior change. Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide you through every chapter and encourage healthy changes. Activate Learning with Real-world Fitness & Wellness Topics: A modern presentation of strength training as well as two new wellness programs brings fitness and wellness to life. Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes helps you learn what they need to do to become fit and well for life. Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keeps you on track.

Author : Dave Barry
Publisher : Rodale
Page : 100 pages
File Size : 49,8 Mb
Release : 1985
Category : Humor
ISBN : 0878575707

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Dave Barry's Stay Fit and Healthy Until You're Dead by Dave Barry Pdf

Dave Barry tackles the fitness industry in this classic spoof of health and diet books everywhere.AUTHORBIO: DAVE BARRY is a Pulitzer Prize-winning Miami Herald journalist whose articles appear in hundreds of newspapers each week. He is the author of more than 20 books and lives in Miami, Florida.

Author : John Little,Doug McGuff
Publisher : McGraw Hill Professional
Page : 288 pages
File Size : 48,9 Mb
Release : 2009-01-11
Category : Sports & Recreation
ISBN : 0071597204

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Body by Science by John Little,Doug McGuff Pdf

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Author : Joe Kutner
Publisher : Pragmatic Bookshelf
Page : 320 pages
File Size : 54,6 Mb
Release : 2013-06-26
Category : Business & Economics
ISBN : 9781680505061

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The Healthy Programmer by Joe Kutner Pdf

Printed in full color. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day--no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. Disclaimer This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own healthcare provider including Physician, Nurse Practitioner, Physician Assistant, Registered Dietician, and other licensed professionals. Keep in mind that results vary from person to person. This book is not intended as a substitute for medical or nutritional advice from a healthcare provider or dietician. Some people have a medical history and/or condition and/or nutritional requirements that warrant individualized recommendations and, in some cases, medications and healthcare surveillance. Do not start, stop, or change medication and dietary recommendations without professional medical and/or Registered Dietician advice. A healthcare provider should be consulted if you are on medication or if there are any symptoms that may require diagnosis or medical attention. Do not change your diet if you are ill, or on medication except under the supervision of a healthcare provider. Neither this, nor any other book or discussion forum is intended to take the place of personalized medical care of treatment provided by your healthcare provider. This book was current as of January, 2013 and as new information becomes available through research, experience, or changes to product contents, some of the data in this book may become invalid. You should seek the most up to date information on your medical care and treatment from your health care professional. The ultimate decision concerning care should be made between you and your healthcare provider. Information in this book is general and is offered with no guarantees on the part of the author, editor or The Pragmatic Programmers, LLC. The author, editors and publisher disclaim all liability in connection with the use of this book.

Author : Janet Hopson,Rebecca J. Donatelle,Tanya Littrell
Publisher : Benjamin Cummings
Page : 128 pages
File Size : 42,9 Mb
Release : 2013-01-23
Category : Electronic
ISBN : 0321851420

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Sticker for Get Fit, Stay Well! by Janet Hopson,Rebecca J. Donatelle,Tanya Littrell Pdf

Author : Joshua Kozak
Publisher : Dorling Kindersley Ltd
Page : 546 pages
File Size : 41,6 Mb
Release : 2017-10-05
Category : Health & Fitness
ISBN : 9780241328088

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Stay Fit For Life by Joshua Kozak Pdf

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Author : Fred A. Stutman
Publisher : Unknown
Page : 241 pages
File Size : 53,6 Mb
Release : 1986
Category : Health & Fitness
ISBN : 0934232059

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Walk, Don't Die by Fred A. Stutman Pdf

Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an exercise. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack victims. He has done extensive research in the fields of exercise physiology and cardiac rehabilitation in private medical practice and at the U.S Naval Air Development Center. Dr. Stutman has written a total of seven books on walking and has had hundreds of articles published on the medical benefits of walking, giving him the honorary title of "DR. WALK" by his patients. In Walk, Don't Due, Dr. Stutman presents solid irrefutable medical evidence on how jogging, strenuous exercise, fad diets and sedentary life-styles can cause disease, disability and even death. Walk, Don't Die, also shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes, and slows the aging process. "If you want to live an additional 15, 20, even 25 years, then you'd better start walking as if your life depended on it -- It does!" Book jacket.

Author : Tracey Mallett
Publisher : Da Capo Press
Page : 336 pages
File Size : 43,5 Mb
Release : 2009-08-11
Category : Health & Fitness
ISBN : 9780786749638

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Super Fit Mama by Tracey Mallett Pdf

If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!