Get Ready To Shred

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Page : 88 pages
File Size : 51,7 Mb
Release : 2012-11-20
Category : Health & Fitness
ISBN : 9781466833241

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Get Ready to Shred by Ian K. Smith, M.D. Pdf

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian K Smith's revolutionary diet. And Get Ready to Shred is your chance to try out the first 2 weeks (recipes, excercises, tips & tricks & more) of the diet. With the SHRED diet (available in full in SHRED - coming from Dr. Ian K. Smith & St. Martin's Press in December 2013), Smith, author of The Fat Smash Diet, has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will be eating often (every three and a half hours!)--four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day. SHRED also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, you'll switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, SHRED will change your life. So, dip into Get Ready to Shred (or the full diet in SHRED) and get started on the diet has taken the internet by storm - inspiring thousands to join Dr. Ian's Shredder Nation, losing five or more pounds in the first week! Take the first steps to a new way of life!

Author : Pete Prown
Publisher : Rowman & Littlefield
Page : 80 pages
File Size : 43,6 Mb
Release : 2006-05-01
Category : Music
ISBN : 9781617133473

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Shred! by Pete Prown Pdf

SHRED THE ULTIMATE GUIDE TO WARP- SPEED GUITAR INCLUDES CD

Author : Bobby Maximus,Michael Easter
Publisher : Rodale Books
Page : 466 pages
File Size : 53,9 Mb
Release : 2018-05-08
Category : Sports & Recreation
ISBN : 9781623368487

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Maximus Body by Bobby Maximus,Michael Easter Pdf

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Page : 256 pages
File Size : 41,9 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781466842915

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Super Shred: The Big Results Diet by Ian K. Smith, M.D. Pdf

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Author : Anonim
Publisher : Hal Leonard Corporation
Page : 84 pages
File Size : 53,7 Mb
Release : 1992
Category : Music
ISBN : 0793509629

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Speed Mechanics for Lead Guitar by Anonim Pdf

Guitarskole.

Author : Kelly Simonz
Publisher : Rittor Music, Inc.
Page : 130 pages
File Size : 47,9 Mb
Release : 2017-05-12
Category : Music
ISBN : 8210379456XXX

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Transcendental Shred Guitar Book by Kelly Simonz Pdf

Author : Anonim
Publisher : Unknown
Page : 1676 pages
File Size : 45,5 Mb
Release : 1897
Category : Agriculture
ISBN : WISC:89099169708

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National Stockman and Farmer by Anonim Pdf

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Page : 288 pages
File Size : 41,5 Mb
Release : 2015-12-29
Category : Health & Fitness
ISBN : 9781466866867

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The Shred Power Cleanse by Ian K. Smith, M.D. Pdf

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

Author : Jill Winger
Publisher : Flatiron Books
Page : 384 pages
File Size : 46,7 Mb
Release : 2019-04-02
Category : Cooking
ISBN : 9781250305947

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The Prairie Homestead Cookbook by Jill Winger Pdf

Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Page : 294 pages
File Size : 54,7 Mb
Release : 2012-12-24
Category : Health & Fitness
ISBN : 9781250036551

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Shred: The Revolutionary Diet by Ian K. Smith, M.D. Pdf

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

Author : Daewon Song
Publisher : John Wiley & Sons
Page : 325 pages
File Size : 55,5 Mb
Release : 2024-04-30
Category : Sports & Recreation
ISBN : 9781394150007

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Skateboarding For Dummies by Daewon Song Pdf

A beginner’s guide to skating for fun, fitness, and self-expression Skateboarding For Dummies teaches you the basics of the fun and popular sport of skateboarding, so you can start shredding. Author Daewon Song has been a pro skateboarder for 30 years and is considered to be the most technically gifted skateboarder of all time. He is passionate about the sport and shares his enthusiasm and experience in this easy-to-read guide. Skateboarding is a fun, challenging, and inclusive sport that can also be a powerful outlet for self-expression. With this book, you’ll learn cool tricks, safe skating, and skatepark etiquette. Plus, you’ll discover how skateboarding can bring positivity to your life, building your confidence and self-esteem. Shop for your first skateboard and essential accessories Learn the basics of riding a skateboard at a skatepark Get step-by-step instructions for performing classic tricks Discover the history of skateboarding Skateboarding is for everyone, regardless of age or background, and Skateboarding For Dummies is for anyone who wants to give this sport a try.

Author : Marianne LeGreco,Niesha Douglas
Publisher : Univ of California Press
Page : 358 pages
File Size : 55,5 Mb
Release : 2021-08-31
Category : Language Arts & Disciplines
ISBN : 9780520314245

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Everybody Eats by Marianne LeGreco,Niesha Douglas Pdf

Everybody Eats tells the story of food justice in Greensboro, North Carolina—a midsize city in the southern United States. The city's residents found themselves in the middle of conversations about food insecurity and justice when they reached the top of the Food Research and Action Center's list of major cities experiencing food hardship. Greensboro's local food communities chose to confront these high rates of food insecurity by engaging neighborhood voices, mobilizing creative resources at the community level, and sustaining conversations across the local food system. Within three years of reaching the peak of FRAC's list, Greensboro saw an 8 percent drop in its food hardship rate and moved from first to fourteenth in FRAC's list. Using eight case studies of food justice activism, from urban farms to mobile farmers markets, shared kitchens to food policy councils, Everybody Eats highlights the importance of communication—and communicating social justice specifically—in building the kinds of infrastructure needed to create secure and just food systems.

Author : Mike Simone
Publisher : Simon and Schuster
Page : 96 pages
File Size : 41,6 Mb
Release : 2014-12-23
Category : Health & Fitness
ISBN : 9780804181013

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The 21-Day Shred by Mike Simone Pdf

The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss. Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night.

Author : Carla Emery
Publisher : Sasquatch Books
Page : 928 pages
File Size : 48,9 Mb
Release : 2019-12-03
Category : House & Home
ISBN : 9781632172907

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The Encyclopedia of Country Living, 50th Anniversary Edition by Carla Emery Pdf

#1 — The Best Country and Rural Living Books* #1 — 15 Best Homesteading Books for Beginners in 2021** For more than 50 years, this homesteading classic is the essential book of basic skills and country wisdom for living off the land, being prepared, and doing it yourself. Keep your family healthy, safe, and independent--no matter what's going on in the world. From homesteaders to urban farmers, and everyone in between, there is a desire for a simpler way of life: a healthier, greener, more self-sustaining, and holistic approach that allows you to survive and thrive—even in uncertain times. With its origins in the back-to-the-land movement of the late 1960s, Carla Emery’s landmark book has grown into a comprehensive guide to living a self-sustaining lifestyle. Learn how to live independently in this comprehensive guide, including how to: * Can, dry, and preserve food * Plan your garden * Grow your own food * Make 20-minute cheese * Make your own natural skincare products * Bake bread * Cook on a wood stove * Learn beekeeping * Raise chickens, goats, and pigs * Create natural skincare products * Make organic bug spray * Treat your family with homemade remedies * Make fruit leather * Forage for wild food * Spin wool into yarn * Mill your own flour * Tap a maple tree And more! Basic, thorough, and reliable, this book deserves a place in urban and rural homes alike. This 50th anniversary edition includes updated resources. * Bookscrolling ** OutdoorHappens

Author : German Schauss
Publisher : Alfred Music
Page : 0 pages
File Size : 49,9 Mb
Release : 2012-11
Category : Guitar
ISBN : 0739093762

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The Total Shred Guitarist by German Schauss Pdf

"For intermediate to advanced players"--Cover.