Get The Pelvic Floor Back In Action 2nd Edition

Author : Joanna Bilancieri
Publisher : Unknown
Page : 128 pages
File Size : 42,7 Mb
Release : 2016
Category : Electronic
ISBN : 0996702105

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Get the Pelvic Floor Back in Action, 2nd Edition by Joanna Bilancieri Pdf

From pelvic pain to incontinence, sciatica to scoliosis, prolapse to painful intercourse, the pelvic floor is a key player in recovery. Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions. And, even when the pelvic floor is deemed responsible for ailments, rehabilitation is often bypassed for surgery or medication. But, there is an active means of rehabilitating and managing conditions stemming from the pelvic region with a physical therapist's guidance. This book aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises and other self help tips can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The techniques aim to help people learn about and gain control of the pelvic floor and remedy some of the causes of the problems. This guidance has truly restored patients' abilities to "live". Truly a book written for all audiences with case "stories" and education segments ranging from broad overviews to minute details, 'Get the Pelvic Floor Back in Action' speaks to patients, clinicians, and persons interested in minimizing contracting pelvic conditions. The pelvic region is often embarrassing to speak of or is overlooked. It is time to highlight the pelvic region to truly help those with pelvic conditions get back in action!

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 45,7 Mb
Release : 2016-01-01
Category : Electronic
ISBN : 0996702121

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Get the Pelvic Floor Back in Action by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 48,8 Mb
Release : 2015-10-01
Category : Electronic
ISBN : 0996702113

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Get the Pelvic Floor Back in Action by Anonim Pdf

Author : Joanna Bilancieri,Joanna Bilancieri Dpt
Publisher : Createspace Independent Publishing Platform
Page : 26 pages
File Size : 51,9 Mb
Release : 2017-05-18
Category : Electronic
ISBN : 1546327711

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The Cheat Sheet to Get the Pelvic Floor Back in Action by Joanna Bilancieri,Joanna Bilancieri Dpt Pdf

Haven't Got Time for the Full Read? Based on my publication 'Get the Pelvic Floor Back in Action', this quick 'Cheat Sheet' aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises in The Cheat Sheet, like in my full book, can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The intent of my full text version is to share my clinical findings and gathered opinions that may be of benefit to others. If you would like to read about the details of diagnoses and success stories, please refer to my full text version, 'Get the Pelvic Floor Back in Action'. If you already know the details of your condition and want to jump into some of the exercises that can assist with pelvic floor control, then jump in here...

Author : Nguyen Johnson
Publisher : Unknown
Page : 40 pages
File Size : 54,6 Mb
Release : 2021-04-08
Category : Electronic
ISBN : 9798729787357

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Pelvic Floor Exercises by Nguyen Johnson Pdf

From pelvic pain to incontinence, sciatica to scoliosis, prolapse to painful intercourse, the pelvic floor is a key player in recovery. Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions. And, even when the pelvic floor is deemed responsible for ailments, rehabilitation is often bypassed for surgery or medication. But, there is an active means of rehabilitating and managing conditions stemming from the pelvic region with a physical therapist's guidance. This book aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises and other self help tips can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The techniques aim to help people learn about and gain control of the pelvic floor and remedy some of the causes of the problems. This guidance has truly restored patients' abilities to "live". Truly a book written for all audiences with case "stories" and education segments ranging from broad overviews to minute details, 'Get the Pelvic Floor Back in Action' speaks to patients, clinicians, and persons interested in minimizing contracting pelvic conditions. The pelvic region is often embarrassing to speak of or is overlooked. It is time to highlight the pelvic region to truly help those with pelvic conditions get back in action.

Author : Kim Vopni
Publisher : Watkins Media Limited
Page : 175 pages
File Size : 53,7 Mb
Release : 2021-03-09
Category : Health & Fitness
ISBN : 9781786784872

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Your Pelvic Floor by Kim Vopni Pdf

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.

Author : Beate Carriere,Cynthia Markel Feldt
Publisher : Thieme
Page : 933 pages
File Size : 54,5 Mb
Release : 2011-01-01
Category : Medical
ISBN : 9783131610010

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The Pelvic Floor by Beate Carriere,Cynthia Markel Feldt Pdf

The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available.

Author : Isa Herrera
Publisher : Unknown
Page : 414 pages
File Size : 40,5 Mb
Release : 2014-05-20
Category : Pain
ISBN : 0615988636

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Ending Female Pain, a Woman's Manual, Expanded 2nd Edition by Isa Herrera Pdf

Isa Herrera, MSPT, CSCS, women's health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herrera's real-life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre- and post-natal pain. Ms. Herrera has written a multi-layered book, fusing yoga, Pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. In this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain. With this book Ms. Herrera is declaring a revolution, stating: "I have given you the tools you need, don't hesitate to get started, end your pain and be the heroine of your own story."

Author : Beate Carrière
Publisher : Thieme
Page : 116 pages
File Size : 45,8 Mb
Release : 2002
Category : Medical
ISBN : 1588900908

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Fitness for the Pelvic Floor by Beate Carrière Pdf

Incontinence affects four out of 10 women, about one out of 10 men, and about 17% of children below age 15. The most common reason for admitting a family member to a nursing home is the family's inability to cope with incontinence. It is estimated that in the US incontinence costs 26 billion dollars a year. While it is common to exercise many parts of the body to stay fit, very little attention is paid to exercising the pelvic floor. Many exercises exist for the general fitness of the body, strengthening of the arms and legs and the abdominal and back muscles. Finding fun exercises for the pelvic floor involves searching through a great deal of literature; finding exercises suitable for men, women, and children that are fun and effective appears to be impossible. This book should provide therapists with treatment ideas and encourage patients to ask for help. It focuses on exercises and discusses other treatment options.

Author : Franklin, Eric
Publisher : Human Kinetics
Page : 400 pages
File Size : 45,9 Mb
Release : 2018-10-21
Category : Performing Arts
ISBN : 9781492533634

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Conditioning for Dance 2nd Edition by Franklin, Eric Pdf

Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.

Author : Jane Simpson
Publisher : Penguin UK
Page : 138 pages
File Size : 52,5 Mb
Release : 2019-05-30
Category : Health & Fitness
ISBN : 9780241386545

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The Pelvic Floor Bible by Jane Simpson Pdf

Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.

Author : Kari Bo,Bary Berghmans,Siv Morkved,Marijke Van Kampen
Publisher : Elsevier Health Sciences
Page : 448 pages
File Size : 52,9 Mb
Release : 2014-11-04
Category : Medical
ISBN : 9780702060731

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Evidence-Based Physical Therapy for the Pelvic Floor by Kari Bo,Bary Berghmans,Siv Morkved,Marijke Van Kampen Pdf

Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to practitioners treating patients with disorders of the pelvic floor. The second edition is now presented in a full colour, hardback format, encompassing the wealth of new research in this area which has emerged in recent years. Kari Bø and her team focus on the evidence, from basic studies (theories or rationales for treatment) and RCTs (appraisal of effectiveness) to the implications of these for clinical practice, while also covering pelvic floor dysfunction in specific groups, including men, children, elite athletes, the elderly, pregnant women and those with neurological diseases. Crucially, recommendations on how to start, continue and progress treatment are also given with detailed treatment strategies around pelvic floor muscle training, biofeedback and electrical stimulation. aligns scientific research with clinical practice detailed treatment strategies innovative practice guidelines supported by a sound evidence base colour illustrations of pelvic floor anatomy and related neuroanatomy/ neurophysiology MRIs and ultrasounds showing normal and dysfunctional pelvic floor

Author : Bernhard Schüssler,Jo Laycock,Stuart L. Stanton
Publisher : Springer Science & Business Media
Page : 378 pages
File Size : 52,9 Mb
Release : 2013-04-17
Category : Medical
ISBN : 9781447135692

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Pelvic Floor Re-education by Bernhard Schüssler,Jo Laycock,Stuart L. Stanton Pdf

Pelvic Floor Re-education encompasses a variety of techniques for increasing the strength of, and control over, the pelvic floor muscles. These techniques are now emerging as an effective and viable alternative to surgery in the treatment of urinary incontinence and related conditions. This volume presents a reasoned, scientific approach to the use of pelvic floor re-education. Starting with the latest theories on anatomy, pathophysiology and possible causes of pelvic floor damage, the text then describes the importance of pelvic floor evaluation in determining the type of treatment required. A number of re-education techniques are assessed including isolated muscle exercise, vaginal cones, biofeedback control and electrical stimulation. Recent research work is also reviewed which allows the reader to evaluate the different modalities advocated in the management of pelvic floor dysfunction.

Author : Kaven Baessler,Bernhard Schüssler,Kathryn L. Burgio,Kate Moore,Stuart L. Stanton
Publisher : Springer Science & Business Media
Page : 307 pages
File Size : 44,6 Mb
Release : 2010-01-14
Category : Medical
ISBN : 9781846285059

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Pelvic Floor Re-education by Kaven Baessler,Bernhard Schüssler,Kathryn L. Burgio,Kate Moore,Stuart L. Stanton Pdf

This book on pelvic floor re-education provides a comprehensive overview of the subject, along with other aspects of the clinical assessment and management of pelvic floor disorders. It is written for all health care professionals working with women with urogynecological disorders. Practical techniques of muscle assessment and investigative methodologies are reviewed and up-to-date information on anatomy and physiology is discussed. The text is clear, practical, and is written from experience in the field. An algorithmic approach takes the reader through the options for clinical evaluation and treatment.

Author : E. N. Corlett,John R. Wilson,NIGEL CORLETT
Publisher : CRC Press
Page : 1152 pages
File Size : 46,8 Mb
Release : 1995-10-13
Category : Technology & Engineering
ISBN : 0748400834

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Evaluation of Human Work, 2nd Edition by E. N. Corlett,John R. Wilson,NIGEL CORLETT Pdf

Comprising a compendium of ergonomics methods and techniques, this text covers every aspect of human work. This edition provides a reworking of existing chapters on the framework and context of methodology, the observation of performance, task analysis, experimental and study design, data collection, product assessment, environmental assessments, measurement of work and the evaluation of work systems. New chapters cover topics including: the human-computer interface; computer-aided design; work stress; psychophysiological function; risk evaluation; fieldwork; and participatory work design.