Get Up And Groove

Author : Joey L. Dowdy
Publisher : Xlibris Corporation
Page : 128 pages
File Size : 47,6 Mb
Release : 2014-06-03
Category : Music
ISBN : 9781493164165

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Get Up and Groove! by Joey L. Dowdy Pdf

Are you’re tired of sitting around every day thinking about, feeling, and doing the same old boring things. Which often leads to you getting no where? If so, it’s time for a new direction and change. It’s time to get your Mind in Gear and Your Body in Motion. It’s time to “Get Up & Groove!” This book under my instruction will help you do just that by showing you how to “Put Your Groove Into Action.” However, first, please allow me to introduce myself. I ‘m Joey L. Dowdy Choreographer/Instructor/ and Fitness Motivator. I will be your narrator and personal guide. I am so excited to share with you my unique principles and techniques that I’ve assembled together from many years of being a professional Dancer, Performing/Artist, Instructor and fitness motivator. Let me just say, I feel so fortunate and thankful to be able to do what I love. As well as I love what I do. My goal is to help others, just like you, learn how to do the same. It’s to help you find, love, and live your passion towards a fulfilled life. Why? It’s because far too often I witness people who are bound by limits and are living way below their capabilities. Yet what’s astounding is they don’t even realize it. They don’t seem to realize the only limits that exist are the ones they’ve created for themselves. So that’s where I come in, I want to help them discover and reach their fullest potential. I do this by using proven movement techniques that has helped me as well a countless other’s achieve their successes. There’s a quote that states, “The person who says it can’t be done is usually interrupted by someone doing it”. I love this quote; it’s one of my favorite. It’s so true because doing it means, “Taking Action.” And that’s what Get Up & Groove Motivational Movement techniques book series is all about. It’s about taking control of your life through the exploration of movement and its many active methods. It’s because movement is ever so present in our daily lives and practices. It affects everything we do from the way we think, talk, walk, feel, act, eat and look. When used effectively in a positive and productive manner, it has a magic touch that we simply can’t live without it. It has the power to stimulate, encourage, intrigue, uplift and keep us inspired. That’s why it critical you jump on board this “Groove Train” and take a journey that’s sure to saturate (the non –fat version of course) your Mind, Body and SOUL. The first book of the series is entitled, “Step Into Greatness! Perform!” It’s where dancespiration meets transformation, true stories about real people who took the step and made the change that lead them to transform their lives. So if you’re looking for a “Groove to Improve” your life this book leads the way to infectious inspiration that will make you “Get Up Out of Your Seat and On Your Feet!”

Author : Li Mei Johannah Soo,Nanthini Karthikeyan,Kam Ming Lim,Clare Bartholomaeus,Nicola Yelland
Publisher : Springer Nature
Page : 187 pages
File Size : 44,7 Mb
Release : 2023-01-01
Category : Education
ISBN : 9789811966453

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Children’s Lifeworlds in a Global City: Singapore by Li Mei Johannah Soo,Nanthini Karthikeyan,Kam Ming Lim,Clare Bartholomaeus,Nicola Yelland Pdf

This book examines connections between policy contexts, school experiences and everyday activities of children growing up in the global city of Singapore. In particular, it explores how Singapore children’s everyday experiences inside and outside of school shape their orientations towards educational success. Alongside an analysis of school life and educational policies, it also considers children’s out-of-school activities, including leisure, homework, and enrichment activities, and connections between these and their school-based activities. The book draws on empirical data from Primary 4 classes in two Singapore schools in the form of student-completed surveys, classroom ethnographies, student responses to a learning dialogues activity, and a re-enactment of one child's out-of-school life, as well as curriculum and policy analysis. It provides readers with an in-depth understanding of Singapore Primary 4 children’s experiences inside and outside of school, including the structure of timetables and pedagogical approaches encountered in school lessons, children’s enjoyment of activities inside and outside of school, children’s engagement and wellbeing at school, and the impact of Singapore’s educational policies on children’s learning experiences. Moving beyond a simplistic focus on Singapore children’s academic performance in international high-stakes testing, the book offers a comprehensive exploration of their lives inside and outside of school. This holistic approach is unique in the Singapore context and contributes to a greater understanding of children’s everyday lives in the city.

Author : Bob Bienvenu
Publisher : Xlibris Corporation
Page : 278 pages
File Size : 45,8 Mb
Release : 2017-08-26
Category : Art
ISBN : 9781543429954

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The Time Traveler by Bob Bienvenu Pdf

This is the second book I have authored under the inspiration of the Lord. My first book, From Light to Darkness to Glory, is my biography. My current book, The Time Traveler: Gerards Odyssey, will be available soon. The second book in the trilogy is entitled Time Tripping and Other Planets, and the Anthology of the Time Traveler will be coming out late 2016. With Gods help, I shall succeed. My hope is to create a trilogy stemming from the Time Traveler for readers young and old who believe in time travel and how it could positively affect our way of life in the future.

Author : S. Duncan Reid
Publisher : McFarland
Page : 415 pages
File Size : 45,5 Mb
Release : 2020-08-27
Category : Music
ISBN : 9781476671345

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Cal Tjader by S. Duncan Reid Pdf

Within one of the most complex musical categories yet to surface, Cal Tjader quietly pioneered the genre as a jazz vibraphonist, composer, arranger and bandleader from the 1950s through the 1980s. Reid tells the life story of a humble musician, written in a familiar, conversational tone that reveals Tjader's complex charisma. Tjader left behind a legacy and a labyrinth of influence, attested by his large audience and innovation that would change the course of jazz. Expanded and revised, this intimate biography now includes additional interviews and anecdotes from Tjader's family, bandmates, and community, print research, and rare photographs, presenting a full history of an undervalued musician, as well as a detailed account of the progression of Latin Jazz.

Author : Eilon Paz
Publisher : Ten Speed Press
Page : 428 pages
File Size : 41,5 Mb
Release : 2015-09-15
Category : Music
ISBN : 9781607748700

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Dust & Grooves by Eilon Paz Pdf

A photographic look into the world of vinyl record collectors—including Questlove—in the most intimate of environments—their record rooms. Compelling photographic essays from photographer Eilon Paz are paired with in-depth and insightful interviews to illustrate what motivates these collectors to keep digging for more records. The reader gets an up close and personal look at a variety of well-known vinyl champions, including Gilles Peterson and King Britt, as well as a glimpse into the collections of known and unknown DJs, producers, record dealers, and everyday enthusiasts. Driven by his love for vinyl records, Paz takes us on a five-year journey unearthing the very soul of the vinyl community.

Author : Joan Koenig
Publisher : Mariner Books
Page : 261 pages
File Size : 44,5 Mb
Release : 2021
Category : Family & Relationships
ISBN : 9781328612960

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The Musical Child by Joan Koenig Pdf

A pioneering music educator reveals how music can supercharge early childhood development--and how parents and educators can harness its power. Since opening her famed Parisian conservatory over three decades ago, Joan Koenig has led a global movement to improve children's lives and minds with the transformative power of music. With a curriculum and philosophy drawn from cutting-edge science, L'Ecole Koenig has educated and empowered even its youngest students, from baby Max, whose coordination and communication grow as he wiggles and coos along to targeted songs and dance, to five-year-old Constance, who nourishes her empathy, creativity, and memory while practicing music from other cultures. In The Musical Child, Koenig shares stories from her classrooms, along with tips about how to use the latest research during the critical years when children are most sensitive to musical exposure--and most receptive to its benefits. A gift for parents, caregivers, musicians, and educators, The Musical Child reveals the multiple ways music can help children thrive--and how, in the twenty-first century, its practice is more vital than ever.

Author : Tom Dalzell,Terry Victor
Publisher : Routledge
Page : 864 pages
File Size : 54,6 Mb
Release : 2015-06-26
Category : Foreign Language Study
ISBN : 9781317372523

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The New Partridge Dictionary of Slang and Unconventional English by Tom Dalzell,Terry Victor Pdf

Booklist Top of the List Reference Source The heir and successor to Eric Partridge's brilliant magnum opus, The Dictionary of Slang and Unconventional English, this two-volume New Partridge Dictionary of Slang and Unconventional English is the definitive record of post WWII slang. Containing over 60,000 entries, this new edition of the authoritative work on slang details the slang and unconventional English of the English-speaking world since 1945, and through the first decade of the new millennium, with the same thorough, intense, and lively scholarship that characterized Partridge's own work. Unique, exciting and, at times, hilariously shocking, key features include: unprecedented coverage of World English, with equal prominence given to American and British English slang, and entries included from Australia, New Zealand, Canada, India, South Africa, Ireland, and the Caribbean emphasis on post-World War II slang and unconventional English published sources given for each entry, often including an early or significant example of the term’s use in print. hundreds of thousands of citations from popular literature, newspapers, magazines, movies, and songs illustrating usage of the headwords dating information for each headword in the tradition of Partridge, commentary on the term’s origins and meaning New to this edition: A new preface noting slang trends of the last five years Over 1,000 new entries from the US, UK and Australia New terms from the language of social networking Many entries now revised to include new dating, new citations from written sources and new glosses The New Partridge Dictionary of Slang and Unconventional English is a spectacular resource infused with humour and learning – it’s rude, it’s delightful, and it’s a prize for anyone with a love of language.

Author : Paula Ford-Martin
Publisher : Simon and Schuster
Page : 352 pages
File Size : 49,6 Mb
Release : 2011-12-15
Category : Health & Fitness
ISBN : 9781440530357

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The Everything Pregnancy Book by Paula Ford-Martin Pdf

You just got that positive pregnancy test and suddenly you feel lost in a sea of questions, concerns, what-ifs, and what-nows? To navigate this new world of body changes, blood tests, mood swings, and baby gear, you need a helpful guide that’s with you from the first positive test to the last push. Luckily, this is the ideal guide for soon-to-be moms who are unsure of what to do after they get the big news. Completely revised and packed with even more information, this month-by-month resource walks you through the different phases of pregnancy and offers practical advice on: Understanding physical and emotional changes Selecting the right diet for you and baby Understanding prenatal tests and screenings Choosing the best labor and delivery options Budgeting for the new addition to the family This new edition also includes the latest information on nutrition, finding alternative care and treatments (yoga, anyone?), and checklists and worksheets to help parents-to-be plan for any occasion. This indispensable guide gives you the inspiration, support, and advice you need to get through your pregnancy--and beyond!

Author : Greg Moreland
Publisher : Page Publishing Inc
Page : 90 pages
File Size : 40,9 Mb
Release : 2016-01-22
Category : Poetry
ISBN : 9781682137208

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Thoughts of Life and Love by Greg Moreland Pdf

Thoughts of life and love is a two volume poetry book about how I see life and love thru my eyes, and my vision on how I perceive the things around me. This book is my labor of life and the love I have for my parents and friends. I hope people can see what I am trying to convey to each person that reads the book. This has been written over the years and I finally put it in a book. I wrote about things that had an effect on my life and the people around me. I tried to write it in a way to not hurt anyone feelings but to get a point across about life. I am not perfect I make mistakes but I try to live a good life. I hope people get a list of what I am trying to relay to people who read this book and I hope everyone enjoy it.

Author : Suzanne Schlosberg,Liz Neporent
Publisher : John Wiley & Sons
Page : 445 pages
File Size : 47,5 Mb
Release : 2010-12-07
Category : Health & Fitness
ISBN : 9780470767597

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Fitness For Dummies by Suzanne Schlosberg,Liz Neporent Pdf

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Author : Carl Wilson
Publisher : A&C Black
Page : 312 pages
File Size : 53,6 Mb
Release : 2014-03-13
Category : Music
ISBN : 9781441166777

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Let's Talk About Love by Carl Wilson Pdf

A revised, expanded edition of Carl Wilson's beloved book Let's Talk About Love - now including essays from a host of writers and cultural critics with a new afterword by the author.

Author : Michael Goldberg
Publisher : Rowman & Littlefield
Page : 435 pages
File Size : 50,5 Mb
Release : 2022-11-01
Category : Music
ISBN : 9781493068111

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Addicted To Noise by Michael Goldberg Pdf

Addicted to Noise collects the best interviews, profiles, and essays Michael Goldberg has written during his forty-plus years as a journalist. From combative interviews with Frank Zappa and Tom Waits to essays on how Jack Kerouac influenced Bob Dylan and the lasting importance of San Francisco’s first punk rock club, Goldberg, as novelist Dana Spiotta wrote, “shows us how consequential music can be.” Contained within these pages: interviews with Sleater-Kinney, Sonic Youth, Patti Smith, Lou Reed, Flipper, John Fogerty, Neil Young, and Rick James, along with profiles of Robbie Robertson, John Lee Hooker, James Brown, the Clash, Prince, Michael Jackson, the Flamin’ Groovies, Ramblin’ Jack Elliott, X, Laurie Anderson, Stevie Wonder, George Clinton, Devo, San Francisco punks Crime, and more. Plus short takes on Muddy Waters, Townes Van Zandt, Captain Beefheart, Professor Longhair, and others. As Greil Marcus writes in the Foreword, “You can feel the atmosphere: someone has walked into a room with a pencil in his hand—as the words go in perhaps the first song about a music critic, not counting Chuck Berry’s aside about the writers at the rhythm reviews—and suddenly people are relaxed . . . He isn’t after your secrets. He doesn’t want to ruin your career to make his. He doesn’t care what you think you need to hide. He actually is interested in why and how you make your music and what you think of it. So people open up, very quickly, and, very quickly, as a reader, you’re not reading something you’ve read before.”

Author : Library of Congress. Copyright Office
Publisher : Unknown
Page : 664 pages
File Size : 48,8 Mb
Release : 1973
Category : Copyright
ISBN : STANFORD:36105110633950

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Catalog of Copyright Entries by Library of Congress. Copyright Office Pdf

Author : Reed Mangels
Publisher : Simon and Schuster
Page : 304 pages
File Size : 47,6 Mb
Release : 2011-08-18
Category : Health & Fitness
ISBN : 9781440526077

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The Everything Vegan Pregnancy Book by Reed Mangels Pdf

Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

Author : Scottish Mountaineering Club
Publisher : Unknown
Page : 436 pages
File Size : 49,7 Mb
Release : 1895
Category : Mountaineering
ISBN : UOM:39015035846610

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Scottish Mountaineering Club Journal by Scottish Mountaineering Club Pdf

Includes section "Mountaineering literature."