Get Up And Grow

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Get Up and Grow

Lucy Hutchings
Get Up and Grow Book PDF

Author : Lucy Hutchings
Publisher : Hardie Grant Publishing
Page : 382 pages
File Size : 45,6 Mb
Release : 2021-04-29
Category : Gardening
ISBN : 9781784884208

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Get Up and Grow by Lucy Hutchings Pdf

"Clear, modern and inspiring" - Alan Titchmarsh, gardener and broadcaster In this truly innovative book Lucy Hutchings – aka She Grows Veg – proves that vegetable gardening doesn't always require outdoor space. Through clever uses of space and containers, understanding of growing conditions and a unique, design-led approach, Lucy showcases how anyone can grow pretty much anything in their back garden, courtyard, balcony or kitchen. Lucy creates 19 projects, from living vegetable walls and hydroponics basics, to indoor greenhouses and hanging herb racks that have all the decorative style and visual interest of ornamental house plants. With step-by-step illustrations and stunning photography, with Get Up and Grow, you can go from gardening novice to growing pro in a matter of weeks. Lucy is blazing a trail for new-wave gardening with a mantra of anything is possible, for anyone.

GrowVeg

Benedict Vanheems
GrowVeg Book PDF

Author : Benedict Vanheems
Publisher : Storey Publishing, LLC
Page : 540 pages
File Size : 52,5 Mb
Release : 2021-03-02
Category : Gardening
ISBN : 9781635862935

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GrowVeg by Benedict Vanheems Pdf

For anyone who has ever wanted to tend a little piece of ground but wasn’t sure where to begin, GrowVeg offers simple recipes for gardening projects that are both attainable and beautiful. Benedict Vanheems, editor of the popular website GrowVeg.com, guides aspiring green thumbs to success from the start, no matter what size gardening space you have. Get recommendations for veggie varieties for your first edible garden, plant a miniature orchard, and grow an edible archway, or keep your efforts contained by cultivating a rustic crate of herbs on a sunny balcony, a crop of carrots in a basket, or nutritious and delicious sprouts in a jar on the kitchen counter. The beginner-friendly instructions and step-by-step photography detail more than 30 approachable, small-scale gardening projects that will inspire and empower you to get growing! This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Get Up & Grow

Duke Matlock
Get Up Grow Book PDF

Author : Duke Matlock
Publisher : Morgan James Publishing
Page : 94 pages
File Size : 44,9 Mb
Release : 2017-11-14
Category : Self-Help
ISBN : 9781683505921

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Get Up & Grow by Duke Matlock Pdf

Foster a lifestyle of success, spirituality and health with these twenty-one daily habits that focus your daily routine on long-term, life-changing growth. When we strike gold, it’s only natural that we keep digging. That’s because we have no problem taking advantage of the resources around us. Yet all too often we neglect the resources within us. In Get Up and Grow, Duke Matlock helps you discover that you are your own most valuable resource. No amount of money or status is worth more than the potential that lies within you. An experienced pastor and success coach, Matlock gives you the tools to help you start investing in yourself. He understands the importance of maximizing productivity by working smarter instead of harder. Drawing from his own hard-earned lessons about growth and leadership, Matlock has identified 21 habits that not only maximize productivity but also create space for overall health and spiritual growth.

The Body Image Book for Girls

Charlotte Markey
The Body Image Book for Girls Book PDF

Author : Charlotte Markey
Publisher : Cambridge University Press
Page : 227 pages
File Size : 40,6 Mb
Release : 2020-09-10
Category : Juvenile Nonfiction
ISBN : 9781108718776

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The Body Image Book for Girls by Charlotte Markey Pdf

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

Who Do You Want to Be When You Grow Old?

Richard J. Leider,David Shapiro
Who Do You Want to Be When You Grow Old Book PDF

Author : Richard J. Leider,David Shapiro
Publisher : Berrett-Koehler Publishers
Page : 169 pages
File Size : 49,7 Mb
Release : 2021-07-13
Category : Self-Help
ISBN : 9781523092468

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Who Do You Want to Be When You Grow Old? by Richard J. Leider,David Shapiro Pdf

Grow old on purpose. This book invites readers to navigate a purposeful path from adulthood to elderhood with choice, curiosity, and courage. Everyone is getting old; not everyone is growing old. But the path of purposeful aging is accessible to all—and it's fundamental to health, happiness, and longevity. With a focus on growing whole through developing a sense of purpose in later life, Who Do You Want to Be When You Grow Old? celebrates the experience of aging with inspiring stories, real-world practices, and provocative questions. Framed by a long conversation between two old friends, the book reconceives aging as a liberating experience that enables us to become more authentically the person we always meant to be with each passing year. In their bestseller Repacking Your Bags, Richard J. Leider and David A. Shapiro defined the good life as “living in the place you belong, with people you love, doing the right work, on purpose.” This book builds on that definition to offer a purposeful path for living well while aging well.

You First

Liane Davey
You First Book PDF

Author : Liane Davey
Publisher : John Wiley & Sons
Page : 240 pages
File Size : 50,9 Mb
Release : 2013-09-11
Category : Business & Economics
ISBN : 9781118714751

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You First by Liane Davey Pdf

Five common problems your team is susceptible to—and the one thing you can do to fix all of them There are so many ways a team can go wrong. Does your team make decisions so slowly that nothing ever gets done, or does it go too fast and miss critical issues that come back to bite you later? Does your team bicker endlessly or smile and nod while avoiding the tough issues? Too often, team dysfunction leads to abysmal productivity and zero innovation for your organization, as well as misery and wasted time for you. Most team members sit and wait, feeling trapped in a team that just isn't working. You First: Inspire Your Team to Grow Up, Get Along, and Get Stuff Done presents a radical new idea: you can change your team. Author Liane Davey shows how you, from any seat at the table, even without support from your colleagues or your team leader, can transform even a toxic team. It starts with living up to five responsibilities that will change the workings of even the most dysfunctional team. Addresses the five most common ways your team can become toxic Gives you a diagnostic to see if your team is at risk Doles out practical suggestions to deal with the crisis in the short-term Instructs you on how to disrupt the patterns that leave you in an endless cycle of dysfunction Replaces those patterns with positive interactions and even productive conflict Gives you the right words to say to change your team for the better—starting today Written by Liane Davey, PhD, a highly sought-after consultant and Principal of Knightsbridge Leadership Solutions and the Vice President of Global Solutions and Team Effectiveness Designed for front line employees, middle managers, executives, or anyone who works regularly in teams, You First will help you figure out how to make your team happier, healthier, and more productive.

Mindset

Carol S. Dweck
Mindset Book PDF

Author : Carol S. Dweck
Publisher : Ballantine Books
Page : 322 pages
File Size : 51,6 Mb
Release : 2007-12-26
Category : Psychology
ISBN : 9780345472328

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Mindset by Carol S. Dweck Pdf

From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Bringing Up Geeks

Marybeth Hicks
Bringing Up Geeks Book PDF

Author : Marybeth Hicks
Publisher : Penguin
Page : 340 pages
File Size : 41,7 Mb
Release : 2008-07-01
Category : Family & Relationships
ISBN : 9781440630248

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Bringing Up Geeks by Marybeth Hicks Pdf

A breakthrough parenting book that redefines the meaning of 'geek' and inspires parents to free themselves and their kids from the 'culture of cool.' In a world of superficial values, peer pressure, and out-of-control consumerism, the world needs more GEEKS: Genuine, Enthusiastic, Empowered Kids. Today's 'culture of cool' has changed the way kids grow up. Rather than enjoying innocent childhoods while developing strong, authentic characters, today's kids can become cynical 'even jaded' as they absorb the dangerous messages and harmful influences of a dominant popular culture that encourages materialism, high-risk behaviors, and a state of pseudo-adulthood. Author and mother of four Marybeth Hicks suggests an alternative: bringing up geeks. In this groundbreaking book, she shows parents how they can help their children gain the enthusiasm to pursue their passions, not just the latest fashions; the confidence to resist peer pressure and destructive behaviors; the love of learning that helps them excel at school and in life; and the maturity to value family as well as friends, as well as make good moral decisions. With a foundation like that, kids will grow up to be the coolest adults.

Thank & Grow Rich

Pam Grout
Thank Grow Rich Book PDF

Author : Pam Grout
Publisher : Hay House, Inc
Page : 249 pages
File Size : 48,5 Mb
Release : 2016-08-30
Category : Self-Help
ISBN : 9781401949853

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Thank & Grow Rich by Pam Grout Pdf

There are a lot of gratitude books out there, but none quite like this, which comes with actual gifts: a sign, a totem, an answer, and a present from the natural world! Most of us believe we can think our way out of problems. We believe that if we just exert enough mental effort, we will pull up a solution to whatever ails us. And that has gotten us nowhere. So in this book, we’re going to forget thinking . . . and start thanking. This playful but easy practice has the power to reconnect us with our true nature. When we observe the world from a place of gratitude, when we use our attention to spot beauty and gaze at wonder, we tune in to a frequency of magic. This joy channel is the most powerful on the planet and has the capability to radically change our lives. Brazen gratitude provides a portal—an entry point—straight into the heart of the field of infinite possibilities described in Pam Grout’s bestseller E-Squared. It enables you to align with the spaciousness of the cosmic energy field, the spaciousness that makes your life a love-shining prism. Thanking puts you on an energetic frequency—a vibration—that calls in miracles and will make you rich (in spirit), happy, and madly in love (with life). This book also offers a different perspective on abundance, which is not just financial capital. It shows readers how to grow and expand creative capital, social capital, rip-roaring good times capital, and much, much more!

Vertical Gardening

Derek Fell
Vertical Gardening Book PDF

Author : Derek Fell
Publisher : Rodale
Page : 386 pages
File Size : 50,8 Mb
Release : 2011-04-26
Category : Gardening
ISBN : 9781605290836

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Vertical Gardening by Derek Fell Pdf

Shares methods of growing vegetables, flowers, and fruits vertically with tips on choosing a site, composting, and controlling weeds, pests, and disease.

Plant, Sow, Make and Grow

Esther Coomb
Plant Sow Make and Grow Book PDF

Author : Esther Coomb
Publisher : Unknown
Page : 48 pages
File Size : 52,5 Mb
Release : 2019-08
Category : Juvenile Nonfiction
ISBN : 1787080250

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Plant, Sow, Make and Grow by Esther Coomb Pdf

This beautifully illustrated book will get little gardeners interested in the garden all year round, with pages packed full of seasonal information and fun crafting activities.

Rest, Play, Grow

Deborah MacNamara
Rest Play Grow Book PDF

Author : Deborah MacNamara
Publisher : Aona Management Incorporated
Page : 0 pages
File Size : 45,5 Mb
Release : 2016
Category : Family & Relationships
ISBN : 0995051208

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Rest, Play, Grow by Deborah MacNamara Pdf

Using the relational development approach of Gordon Neufeld, the author offers a road map to making sense of the behavior of young children and understanding their developmental growth.

Making the Most of Shade

Larry Hodgson
Making the Most of Shade Book PDF

Author : Larry Hodgson
Publisher : Rodale
Page : 430 pages
File Size : 55,8 Mb
Release : 2005-01-01
Category : Gardening
ISBN : 1579549667

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Making the Most of Shade by Larry Hodgson Pdf

Celebrate shade! That's author Larry Hodgson's call to gardeners everywhere, no matter if you have a small shady corner or an entire landscape overshadowed by trees. His hands-on "been there, done that" advice will help you tackle planning, planting, and problem-solving, as well as create color, texture, and light-filled areas in the shade. He also shares more than 200 outstanding plants - perennials, annuals, bulbs, ferns, ornamental grasses, and climbing plants - that you can use to create a beautiful garden that will flourish under shady conditions. In fact, after reading Making the Most of Shade, even the gardener with the sunniest yard will want to create a shady nook!--COVER.

Grown and Flown

Lisa Heffernan,Mary Dell Harrington
Grown and Flown Book PDF

Author : Lisa Heffernan,Mary Dell Harrington
Publisher : Flatiron Books
Page : 352 pages
File Size : 44,9 Mb
Release : 2019-09-03
Category : Family & Relationships
ISBN : 9781250188953

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Grown and Flown by Lisa Heffernan,Mary Dell Harrington Pdf

PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

To Boldly Grow

Tamar Haspel
To Boldly Grow Book PDF

Author : Tamar Haspel
Publisher : Penguin
Page : 273 pages
File Size : 50,8 Mb
Release : 2022-03-08
Category : Biography & Autobiography
ISBN : 9780593419533

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To Boldly Grow by Tamar Haspel Pdf

A love-letter to the unexpected delights (and occasional despair) of so-called “first-hand food”—meals we grow, forage, fish, or even hunt from the world around us. To Boldly Grow is “part memoir, part how-to guide and wholly delightful” (Washington Post). Journalist and self-proclaimed “crappy gardener” Tamar Haspel is on a mission: to show us that raising or gathering our own food is not as hard as it’s often made out to be. When she and her husband move from Manhattan to two acres on Cape Cod, they decide to adopt a more active approach to their diet: raising chickens, growing tomatoes, even foraging for mushrooms and hunting their own meat. They have more ambition than practical know-how, but that’s not about to stop them from trying…even if sometimes their reach exceeds their (often muddy) grasp. With “first-hand food” as her guiding principle, Haspel embarks on a grand experiment to stop relying on experts to teach her the ropes (after all, they can make anything grow), and start using her own ingenuity and creativity. Some of her experiments are a rousing success (refining her own sea salt). Others are a spectacular failure (the turkey plucker engineered from an old washing machine). Filled with practical tips and hard-won wisdom, To Boldly Grow allows us to journey alongside Haspel as she goes from cluelessness to competence, learning to scrounge dinner from the landscape around her and discovering that a direct connection to what we eat can utterly change the way we think about our food--and ourselves.