Get Your Sh T Together By Sarah Knight Summary

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Get Your Sh*t Together

Sarah Knight
Get Your Sh t Together Book PDF

Author : Sarah Knight
Publisher : Little, Brown
Page : 252 pages
File Size : 47,8 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780316505062

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Get Your Sh*t Together by Sarah Knight Pdf

Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist

Get Your Sh*t Together by Sarah Knight (Summary)

QuickRead,Lea Schullery
Get Your Sh t Together by Sarah Knight Summary Book PDF

Author : QuickRead,Lea Schullery
Publisher : QuickRead.com
Page : 128 pages
File Size : 51,7 Mb
Release : 2024-06-29
Category : Study Aids
ISBN : 8210379456XXX

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Get Your Sh*t Together by Sarah Knight (Summary) by QuickRead,Lea Schullery Pdf

Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Learn how to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do. Welcome to Get Your Shit Together, before you keep reading you should know a few things. First, this is not a traditional self-help book. Instead, think about this as more of a “let Sarah help you help yourself” help book. In other words, Sarah is here to offer “help” when your “self” gets in the way. I mean, if you could help yourself, you would’ve done it by now, right? Second, this book is not about cleaning up your physical messes in your life. You won’t be getting tips about how to gather your shit, thank it for its service, and sending it off to the Salvation Army or Goodwill. Instead, you’ll be learning how to tidy up your mental clutter like your career, finances, creative pursuits, relationships, and health. Sarah thinks of this book as a “delightfully profane one-stop-shop for tidying your mind - and making your life easier and better.” No matter where you are in your life, whether you’re in a rut with your career, finances, or your health, you have the power to hoist yourself out of your rut and begin living the life you want, and deserve, to live. As you read, you’ll learn “how to set goals, how to push through small annoyances and thorny obstacles to meet those goals, and then how to imagine and achieve even bigger goals that you may not, until now, have thought possible.”

The Life-Changing Magic of Not Giving a F*ck

Sarah Knight
The Life Changing Magic of Not Giving a F ck Book PDF

Author : Sarah Knight
Publisher : Unknown
Page : 224 pages
File Size : 52,6 Mb
Release : 2015-12-31
Category : Self-Help
ISBN : 1784298476

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The Life-Changing Magic of Not Giving a F*ck by Sarah Knight Pdf

A brilliant, hilarious homage to The Life-Changing Magic of Tidying Up, showing how to shed your mental clutter for good. Aimed at overachieving but dissatisfied people everywhere. Sarah's inspirational two-step "NotSorry" program shows how unleashing the power of not giving a fuck will help you shed unwanted guilt and obligations to redirect time, energy, and enthusiasm to your true priorities. Sarah reveals why giving a fuck about what other people think is your worst enemy-and how to stop doing it; how to sort your fucks into four essential categories; simple criteria for whether or not you should give a fuck (i.e. "Does this affect anyone other than me?"); and the two keys to successfully not giving a fuck without also being an asshole. So, get rid of the mental clutter, ditch the perfectionism and create the life you want - for good.

The Life-Changing Magic of Not Giving a F*ck

Sarah Knight
The Life Changing Magic of Not Giving a F ck Book PDF

Author : Sarah Knight
Publisher : Hachette UK
Page : 160 pages
File Size : 48,6 Mb
Release : 2015-12-29
Category : Humor
ISBN : 9780316270731

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The Life-Changing Magic of Not Giving a F*ck by Sarah Knight Pdf

The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.

F*ck No!

Sarah Knight
F ck No Book PDF

Author : Sarah Knight
Publisher : Hachette UK
Page : 274 pages
File Size : 46,6 Mb
Release : 2019-12-31
Category : Self-Help
ISBN : 9780316529136

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F*ck No! by Sarah Knight Pdf

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out. Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: • The joy of no • No-Tips for all occasions • How to set boundaries • Fill-in-the-blank F*ckNotes • The No-and-Switch, the Power No—and how to take no for an answer yourself • And much more! Praise for Sarah Knight and the No F*cks Given Guides "Self-help to swear by." —Boston Globe "Genius." —Vogue "Hilarious, irreverent, and no-nonsense." —Bustle

Summary of Sarah Knight’s Get Your Sh*t Together

Milkyway Media
Summary of Sarah Knight s Get Your Sh t Together Book PDF

Author : Milkyway Media
Publisher : Milkyway Media
Page : 19 pages
File Size : 40,6 Mb
Release : 2022-01-27
Category : Study Aids
ISBN : 8210379456XXX

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Summary of Sarah Knight’s Get Your Sh*t Together by Milkyway Media Pdf

Buy now to get the main key ideas from Sarah Knight’s Get Your Sh*t Together You may be currently sitting in bed miserable and mourning a life you wish you’d had, but how do you really get your life together? In Get Your Sh*t Together (2016), Sarah Knight creates a detailed but simple guide for getting your life back on track. To do so, you need strategy, focus, and commitment, which must be applied to every aspect of life - from writing an email to saving up for retirement. Knight covers time, money, and relationship management. She offers tips about fighting the worst enemies of productivity: procrastination, distraction, and impulse control, showing you how to truly have full control over your life.

One Decision

Mike Bayer
One Decision Book PDF

Author : Mike Bayer
Publisher : Penguin
Page : 304 pages
File Size : 55,5 Mb
Release : 2020-12-29
Category : Self-Help
ISBN : 9780593296028

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One Decision by Mike Bayer Pdf

A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE

You Do You

Sarah Knight
You Do You Book PDF

Author : Sarah Knight
Publisher : Hachette UK
Page : 224 pages
File Size : 54,8 Mb
Release : 2017-11-21
Category : Biography & Autobiography
ISBN : 9781787470415

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You Do You by Sarah Knight Pdf

*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together * In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall. What everyone is saying about Sarah Knight: 'The anti-guru' Observer 'I love Knight' Sunday Times 'Life-affirming' Lucy Mangan, Guardian 'Genius' Vogue

Calm the F*ck Down

Sarah Knight
Calm the F ck Down Book PDF

Author : Sarah Knight
Publisher : Hachette UK
Page : 274 pages
File Size : 53,7 Mb
Release : 2018-12-31
Category : Self-Help
ISBN : 9780316529174

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Calm the F*ck Down by Sarah Knight Pdf

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

How Not To Be Afraid

Gareth Higgins
How Not To Be Afraid Book PDF

Author : Gareth Higgins
Publisher : Canterbury Press
Page : 136 pages
File Size : 43,9 Mb
Release : 2021-04-30
Category : Religion
ISBN : 9781786223180

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How Not To Be Afraid by Gareth Higgins Pdf

We live in a time where we seem more afraid than ever. The rise of populism, polarization and aggression in politics, the media and popular culture, and the climate crisis have coincided with the collapse of previously cherished norms and expectations about economic stability, community life, and even the future of the planet. And all this before the pandemic struck. No wonder we are overwhelmed by anxiety. Popular speaker, storyteller and activist Gareth Higgins exposes the root causes of fear and shows how we can break its power through life-giving stories, simple spiritual exercises and practical steps to take as individuals and communities. He contends that it’s time to tell ourselves new stories about the world in which we live, stories that will liberate the greater forces of love, courage and joy. Reflecting on his experience of growing up during the Troubles in Ireland, he shares authentic wisdom that can enable us not only to find calm in the storm, but even to calm the storm itself.

The Anxiety Survival Guide

Bridie Gallagher,Sue Knowles,Phoebe McEwen
The Anxiety Survival Guide Book PDF

Author : Bridie Gallagher,Sue Knowles,Phoebe McEwen
Publisher : Jessica Kingsley Publishers
Page : 224 pages
File Size : 50,5 Mb
Release : 2019-09-19
Category : Psychology
ISBN : 9781785926426

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The Anxiety Survival Guide by Bridie Gallagher,Sue Knowles,Phoebe McEwen Pdf

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind. The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.

Survival of the Prettiest

Nancy Etcoff
Survival of the Prettiest Book PDF

Author : Nancy Etcoff
Publisher : Anchor
Page : 338 pages
File Size : 45,9 Mb
Release : 2011-02-02
Category : Social Science
ISBN : 9780307779113

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Survival of the Prettiest by Nancy Etcoff Pdf

A provocative and thoroughly researched inquiry into what we find beautiful and why, skewering the myth that the pursuit of beauty is a learned behavior. In Survival of the Prettiest, Nancy Etcoff, a faculty member at Harvard Medical School and a practicing psychologist at Massachusetts General Hospital, argues that beauty is neither a cultural construction, an invention of the fashion industry, nor a backlash against feminism—it’s in our biology. Beauty, she explains, is an essential and ineradicable part of human nature that is revered and ferociously pursued in nearly every civilization—and for good reason. Those features to which we are most attracted are often signals of fertility and fecundity. When seen in the context of a Darwinian struggle for survival, our sometimes extreme attempts to attain beauty—both to become beautiful ourselves and to acquire an attractive partner—suddenly become much more understandable. Moreover, if we understand how the desire for beauty is innate, then we can begin to work in our own interests, and not just the interests of our genetic tendencies.

Fade to Black

Francis Knight
Fade to Black Book PDF

Author : Francis Knight
Publisher : Orbit
Page : 202 pages
File Size : 43,8 Mb
Release : 2013-02-26
Category : Fiction
ISBN : 9780316217699

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Fade to Black by Francis Knight Pdf

From the depths of a valley rises the city of Mahala It's a city built upwards, not across -- where streets are built upon streets, buildings upon buildings. A city that the Ministry rules from the sunlit summit, and where the forsaken lurk in the darkness of Under. Rojan Dizon doesn't mind staying in the shadows, because he's got things to hide. Things like being a pain-mage, with the forbidden power to draw magic from pain. But he can't hide for ever. Because when Rojan stumbles upon the secrets lurking in the depths of the Pit, the fate of Mahala will depend on him using his magic. And unlucky for Rojan -- this is going to hurt.

You Can Have It All, Just Not at the Same Damn Time

Romi Neustadt
You Can Have It All Just Not at the Same Damn Time Book PDF

Author : Romi Neustadt
Publisher : Penguin Group
Page : 0 pages
File Size : 42,9 Mb
Release : 2025-01-28
Category : Business & Economics
ISBN : 9780593853948

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You Can Have It All, Just Not at the Same Damn Time by Romi Neustadt Pdf

Bestselling author, entrepreneur, speaker, and life and business coach Romi Neustadt has a message for women: You CAN have it all--just not at the same damn time. Romi Neustadt is a mom of two, a wife, a daughter, bestselling author, speaker, entrepreneur, and coach. What's more, she's achieved these things without a staff of 10, the ability to sleep two hours a night or driving herself batsh*t crazy. She's figured out the key to having it all: Priorities, babe. In her second book, Romi provides a no-BS blueprint for women to figure out what to focus on and what not to. She explains why saying YES to everything and everyone really means saying NO to the things that matter -- to your goals, your dreams, and your true self. The key to achieving your wildest dreams isn't to downsize them. It's to embrace them more fully, and discard everything that isn't serving them. This book will teach you how to: Zone in on what really matters to you, so you can ditch everything that isn't serving your dreams. Recognize and embrace your true worth as a provider, partner, and all-around kickass human. Say no to the millionth request from your kid's school for home-baked goods--without experiencing mom guilt. Establish boundaries that stick with coworkers, friends, and family. Ditch toxic relationships and the soul-sucking drama that accompanies them. Stop feeling like an imposter in your own life. Create habits that protect your time and energy. Kick fear (of not being lovable, pretty, or good enough) to the curb once and for all. Written in the same down-to-earth, accessible style that made her first book, Get Over Your Damn Self, a beloved bestseller, this book is for every woman who wants to live a fulfilled, authentic life without feeling stressed and exhausted. Romi is living proof that it's possible, and you will be too.

Getting Past Your Breakup

Susan J. Elliott
Getting Past Your Breakup Book PDF

Author : Susan J. Elliott
Publisher : Da Capo Press
Page : 272 pages
File Size : 44,7 Mb
Release : 2009-05-05
Category : Family & Relationships
ISBN : 9780786747429

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Getting Past Your Breakup by Susan J. Elliott Pdf

It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven roadmap for overcoming the painful end of any romantic relationship, even divorce. Through her workshops and popular blog, Susan Elliott has helped thousands of clients and readers transform their love lives. Now, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house Complete with inspiring stories from real people and strategies to jump-start the moving-on process, Getting Past Your Breakup is the most effective plan for getting permanently past a breakup, getting your confidence back, and opening yourself to true love.