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Getting Back to Life When Grief Won't Heal by Phyllis Kosminsky Pdf
Are you finding it hard to get over the loss of a loved one? Does it seem like you'll never move on with your life? Do you feel that you're stuck in the grieving process? Dr. Phyllis Kosminsky understands what you're going through. Having helped hundreds of people deal with their grief and rebuild their lives, she knows that moving beyond grief is often difficult. You may be experiencing complicated mourning, the feeling of being “stuck” in your sorrow, frustration, and unresolved issues. In her book, Getting Back to Life When Grief Won't Heal, you'll find a path through your grief when you read the intimate stories of people who managed to do the same. You'll find real inspiration, invaluable insight, and deeply felt advice. You'll learn that, yes, there is hope. And, with time, you can let go of the overwhelming sense of loss . . . and embrace the life you were truly meant to live.
Getting Back to Life When Grief Won't Heal by Phyllis Kosminsky Pdf
Presents a practical guide to dealing with grief; and offers personal case studies and advice that help individuals find peace, acceptance, and strength to move on.
The star of "Long Island Medium" shares inspiring, spirit-based lessons on how to work through and overcome grief, in a guide that also offers example testimonies about the experiences of her clients
Too Much Loss: Coping with Grief Overload by Alan Wolfelt Pdf
Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School
In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.
Many of us will grieve the death of a friend. Yet, this particular kind of grief is not recognized as often as that experienced when a spouse, child, or parent dies. Grief counselor and speaker Harold Ivan Smith has worked with "friend grief" both professionally and personally. In this short volume, he offers comfort and encouragement to those who have lost a friend by validating their grief, urging them to give their grief a voice, and remembering their friend.
Will Your Heart Ever Heal Again? In the very beginning, it feels like your heart is breaking into a thousand little pieces. You'll find it difficult to breathe, as if someone had punched you in the chest and squeezed every last drop of air from your lungs. Grief isn't just psychological, it can have profound effects on your health, your cognitive abilities and even your desire to live. When you lose a loved one the world stops making sense. Chances are that you find it difficult to maintain a sense of normalcy, to keep on going when you feel like crawling in bed, curling up in a little ball and spending the next year under your blanket. While loss is a normal part of our human existence, we are never fully prepared for its impact. If only we had one more day, a few more hours to tell that special someone how much we love and appreciate them. Unfortunately, reality doesn't work this way. On top of that, societal notions of grief are tremendously skewed. You're anticipated to be tough, you're often being told that you have to get over it. That's not how grief works. It's not a switch you can flick on and off. Grief will be with you for the rest of your life. Time doesn't heal such wounds. But you can learn to live with the loss, find purpose, meaning and joy in life again. In On Grief and Bereavement, you will discover: Why it's ok to feel that the world has gone mad and it's not making sense anymore (and no, you're not going crazy) The reasons why assurance and spiritual advice could make you hate people after a loved one has passed Why numbness is normal and you're not broken if you don't feel anything What to do when sorrow is substituted by confusion, anger and eventually apathy The 5 stages of grief and reasons why the model is so wrong Biggest and most detrimental myths about grieving debunked A step-by-step strategy for recovery and finding a new reason to live When has the time come to go back to work and be a productive member of society Reasons to seek professional assistance, especially if the pain doesn't subside The length of the grieving process: How long will it take to stop feeling that intense pain And a lot more. Right now, you feel like you're alone in this world. Nobody has gone through what you experience, nobody has been in your shoes. However, the truth is, millions of others have had to face a devastating loss. It has turned their lives upside down and some haven't been capable of recovering. You will get better. Right now, however, you have to gain a better understanding of what grief is doing to you, how it's affecting your family and what it takes to heal. One day, you will remember your dear departed fondly and the pain will subside. Get this book now if you want to discover new meaning and continue the legacy of that special person.
Healing Ever After: Grieving Your Way Back to Life is a book about grieving in healthy, authentic, and creative ways that lead to a lifestyle of healing after the death of your loved one. Following the death of her six month old son, Cullin's Mama, author Ginny Limer, turned her pain into passion by writing about grieving and healing, encouraging grievers like you to grieve to live, live to grieve, and find your own version of healing somewhere along the way. Healing Ever After was written for those who want to combat the paralyzing triggers of grief with intention and action, in their own way; bereaved moms and dads, mourning daughters and sons, grieving grandchildren and grandparents, siblings, widows, hurting lovers and angst-filled friends. This book is dedicated to grievers everywhere who have taken two or three steps backwards for every step forward yet continue to find ways to dance with life, even in grief. You have survived a nightmare, but you can still dream. Within the pages of Healing Ever After: Grieving Your Way Back to Life you will find: - Three parts, each expanded upon within seven chapters - Reminders that the person in control of your healing is you and you have the tools within you to heal ever after - Each chapter has reflections, connections, and actions - Ideas and activities to add to your grieving and healing repertoires - Encouraging quotes, truth-filled thoughts, and inspirational ideas - Steps to help you rediscover your passions and purpose despite the pain You can grieve so hard that you forget you are living. Have you ever lived so hard that you forget you are grieving?
Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.
JULIA SAMUEL'S LATEST BOOK, EVERY FAMILY HAS A STORY, IS AVAILABLE TO PRE-ORDER NOW A Sunday Times Top 10 Bestseller Death affects us all. Yet it is still the last taboo in our society, and grief is still profoundly misunderstood... In Grief Works we hear stories from those who have experienced great love and great loss - and survived. Stories that explain how grief unmasks our greatest fears, strips away our layers of protection and reveals our innermost selves. Julia Samuel, a grief psychotherapist, has spent twenty-five years working with the bereaved and understanding the full repercussions of loss. This deeply affecting book is full of psychological insights on how grief, if approached correctly, can heal us. Through elegant, moving stories, we learn how we can stop feeling awkward and uncertain about death, and not shy away from talking honestly with family and friends. This extraordinary book shows us how to live and learn from great loss.
‘He crashed on to the pillow next to me, heavy as a felled oak. I slapped His face and told Him to wake up. Our daughter, B, appeared in the doorway, woken up by the screaming – I must have been screaming but I don’t remember – and she was crying and peering in. I told her the ultimate adult lie; that everything was all right.’ Sudden death is rude. It just wanders in and takes your husband without any warning; it doesn’t even have the decency to knock. At the impossibly young age of 37, as they were making love one night, Lucie Brownlee’s beloved husband Mark dropped dead. As Lucie tried to make sense of her new life – the one she never thought she would be living – she turned to writing to express her grief. Life After You is the stunning, irreverent and heartbreakingly honest result.
I Wasn't Ready to Say Goodbye by Brook Noel,Pamela D. Blair Pdf
The grief books that just "gets it." Each year about eight million Americans suffer the unexpected death of a loved one. For those who face the challenges of sudden death, the classic guide I Wasn't Ready to Say Goodbye offers a comforting hand to hold, written by two authors who have experienced it firsthand. Acting as a touchstone of sanity through difficult times, this book covers such difficult topics as: The first few weeks Suicide Death of a Child Children and Grief Funerals and Rituals Physical effects Homicide Depression Featured on ABC World News, Fox and Friends and many other shows, this book has offered solace to over eight thousand people, ranging from seniors to teenagers and from the newly bereaved those who lost a loved one years ago. An exploration of unexpected death and its role in the cycle of live, I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives. Praise for I Wasn't Ready to Say Goodbye: "I highly recommend this book, not only to the bereaved, but to friends and counselors as well."-- Helen Fitzgerald, author of The Grieving Child, The Mourning Handbook, and The Grieving Teen "This book, by women who have done their homework on grief... can hold a hand and comfort a soul through grief's wilderness. Outstanding references of where to see other help."-- George C. Kandle, Pastoral Psychologist "Finally, you have found a friend who can not only explain what has just occurred, but can take you by the hand and lead you to a place of healing and personal growth...this guide can help you survive and cope, but even more importantly... heal."-- The Rebecca Review "For those dealing with the loss of a loved one, or for those who want to help someone who is, this is a highly recommended read."--Midwest Book Review