Getting Used To The Quiet

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Getting Used to the Quiet

Author : Stacey Wilson-Forsberg
Publisher : McGill-Queen's Press - MQUP
Page : 200 pages
File Size : 48,6 Mb
Release : 2012-04-11
Category : Social Science
ISBN : 9780773586789

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Getting Used to the Quiet by Stacey Wilson-Forsberg Pdf

At a time when Canadian governments are encouraging the dispersion of immigrants throughout the provinces in an attempt to reduce clustering in large metropolitan areas, studies of immigration outside urban centres are rare - and studies of immigrant youth even rarer. In Getting Used to the Quiet, Stacey Wilson-Forsberg looks at the integration experiences of immigrant adolescents in one small city and one rural town in New Brunswick's St John River Valley where the youths find no earlier immigrant communities with shared cultural backgrounds. Emphasizing themes including social capital, social networks, and citizen engagement, Wilson-Forsberg highlights the teens' gradual involvement in their new communities as they confront the challenges of dealing with an unfamiliar environment, learning a new language, and reaching out to their New Brunswick-born peers. In-depth interviews with over thirty teens give readers new insights into the integration process. Focusing on a crucial and underexplored area of immigration studies, Getting Used to the Quiet is a valuable resource for understanding the ways in which newcomers join unfamiliar communities and how the communities, in turn, respond to their presence.

Quiet Journal

Author : Susan Cain
Publisher : Clarkson Potter
Page : 194 pages
File Size : 46,7 Mb
Release : 2020-03-31
Category : Self-Help
ISBN : 9780593135921

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Quiet Journal by Susan Cain Pdf

Harness your hidden talents, empower communication at home and at work, and nurture your best self with this guided journal based on the #1 New York Times bestselling phenomenon Quiet. Susan Cain’s Quiet permanently changed how we see the psychology of introverts and, equally important, how introverts see themselves. Now here is the companion journal for the textbook introvert, the natural extroverts, and everyone in between, with a self-assessment quiz and powerful prompts that take you on the Quiet journey to becoming a stronger, more confident person. In part one, you’ll learn more about yourself and your own mindset and temperament, make progress towards self-awareness, and realize your own authentic qualities and worth. Then, in part two, you’ll put that knowledge into practice with prompts for taking action to better empower yourself when communicating with family, friends, or colleagues. With a lay-flat cover, smooth writing paper, and a ribbon marker, Quiet Journal is a beautiful and accessible tool for reflection and exploration.

Quiet Your Mind and Get to Sleep

Author : Colleen E. Carney,Rachel Manber
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 45,9 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781608825523

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Quiet Your Mind and Get to Sleep by Colleen E. Carney,Rachel Manber Pdf

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

The Quiet Book

Author : Deborah Underwood
Publisher : HarperCollins
Page : 37 pages
File Size : 54,6 Mb
Release : 2010-04-12
Category : Juvenile Fiction
ISBN : 9780547488196

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The Quiet Book by Deborah Underwood Pdf

All quiet is not created equal. In this irresistibly charming picture book, many different quiet moments are captured, from the anticipation-heavy “Top of the roller coaster quiet” to the shocked-into-silence “First look at your new hairstyle quiet.” The impossibly sweet bears, rabbits, fish, birds, and iguanas are all rendered in soft pencils and colored digitally, and, as in all of the best picture books, the illustrations propel the story far beyond the words. A sure-to-be-a-classic bedtime favorite. Awards: 2011 ALA Notable Children's Book, 2010–2011, New York Times bestseller, 2011 CCBC Choices, 2011 NCTE Notable Children's Trade Book, 2010 New York Times Notable Book, 2010 Publishers Weekly Best Book of the Year, 2010 School Library Journal Best Book of the Year

Quiet Power

Author : Susan Cain,Gregory Mone,Erica Moroz
Publisher : Penguin
Page : 288 pages
File Size : 45,8 Mb
Release : 2016-05-03
Category : Juvenile Nonfiction
ISBN : 9781101629802

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Quiet Power by Susan Cain,Gregory Mone,Erica Moroz Pdf

The monumental bestseller Quiet has been recast in a new edition that empowers introverted kids and teens Susan Cain sparked a worldwide conversation when she published Quiet: The Power of Introverts in a World That Can’t Stop Talking. With her inspiring book, she permanently changed the way we see introverts and the way introverts see themselves. The original book focused on the workplace, and Susan realized that a version for and about kids was also badly needed. This book is all about kids' world—school, extracurriculars, family life, and friendship. You’ll read about actual kids who have tackled the challenges of not being extroverted and who have made a mark in their own quiet way. You’ll hear Susan Cain’s own story, and you’ll be able to make use of the tips at the end of each chapter. There’s even a guide at the end of the book for parents and teachers. This insightful, accessible, and empowering book, illustrated with amusing comic-style art, will be eye-opening to extroverts and introverts alike.

Finding Quiet

Author : Jamie Grace
Publisher : Baker Books
Page : 224 pages
File Size : 48,5 Mb
Release : 2020-10-13
Category : Religion
ISBN : 9781493428083

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Finding Quiet by Jamie Grace Pdf

We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.

The Quiet You Carry

Author : Nikki Barthelmess
Publisher : North Star Editions, Inc.
Page : 290 pages
File Size : 55,6 Mb
Release : 2019-03-05
Category : Young Adult Fiction
ISBN : 9781635830293

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The Quiet You Carry by Nikki Barthelmess Pdf

When seventeen-year-old Victoria Parker is suddenly placed into foster care, she struggles to find words for the abuse that upended her life. Determined to keep her head down, stay out of trouble, and graduate on time, Victoria soon realizes that no matter how hard she tries to move forward, the trauma in her past won’t leave her alone.

Why Are You So Quiet?

Author : Jaclyn Desforges
Publisher : Annick Press
Page : 250 pages
File Size : 48,7 Mb
Release : 2020-09-08
Category : Juvenile Fiction
ISBN : 9781773214351

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Why Are You So Quiet? by Jaclyn Desforges Pdf

Into a world where it often seems nobody is listening comes a poignant story that celebrates the power of silence. “Why are you so quiet?” Her teacher implores it, her classmates shout it, even her mom wonders it. Everyone, it seems, is concerned for Myra Louise. So, in search of an answer to the tiresome question nobody will stop asking, she invents a listening machine. If the raindrops, or the crickets, or the dryers at the laundromat can tell her why they’re so quiet, maybe Myra Louise can finally make everybody understand. But the more she listens, the less interested she becomes in finding any answer at all. Because Myra Louise comes to realize that all she really needs is someone else to listen alongside her. With gorgeous illustrations from Risa Hugo, Jaclyn Desforges’s first picture book champions introversion and the value of being a listener, a thinker, and an observer in our increasingly loud world.

Quiet

Author : Susan Cain
Publisher : Crown
Page : 370 pages
File Size : 42,8 Mb
Release : 2013-01-29
Category : Psychology
ISBN : 9780307352156

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Quiet by Susan Cain Pdf

#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content

Good Morning Conversations with Quiet Voices

Author : Natasha Derrick
Publisher : Gatekeeper Press
Page : 260 pages
File Size : 53,5 Mb
Release : 2023-08-18
Category : Body, Mind & Spirit
ISBN : 9781662938498

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Good Morning Conversations with Quiet Voices by Natasha Derrick Pdf

Learn How to Clarify Your Mind and Transform Your Life! Do you feel lost and wonder what your purpose is? Do you seek greater clarity of mind? Do you want to know why you are here on earth? All these truths and more were revealed to the author in the Summer of 2022. Now she wishes to share how you too can receive these revelations: •How to connect with your spiritual guides and teachers. •How to live a happy life filled with peace, joy and creativity. •How to attain a higher consciousness and raise your frequency and vibration. •How to go within and connect with universal consciousness. •Discover how to use the tools of forgiveness and gratitude in your spiritual journey.

Busy Toddler's Guide to Actual Parenting

Author : Susie Allison
Publisher : Unknown
Page : 0 pages
File Size : 40,6 Mb
Release : 2020-09-22
Category : Family & Relationships
ISBN : 194314785X

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Busy Toddler's Guide to Actual Parenting by Susie Allison Pdf

"Susie Allison gives the achievable advice she's known around the world for on her million-follower Instagram account, Busy Toddler. From daily life to 'being two is fine' to tantrums and tattling and teaching the ABCs, let Susie give you the stress-free parenting advice you've been looking for. Susie shares real moments from raising her three kids as well as professional knowledge from her years as a kindergarten and first grade teacher. Her simple and doable approach to parenting is both uplifting and empowering ... includes over 50 of Susie's famous kid activities that have helped hundreds of thousands of parents make it to nap time and beyond. This isn't about perfect parenting. This is about actual parenting"--

ALWAYS ANOTHER DAWN: SILENT WEAPONS FOR A QUIET WAR

Author : MARK A. SOMMER, JR.
Publisher : Lulu.com
Page : 546 pages
File Size : 45,6 Mb
Release : 2017-04-07
Category : Fiction
ISBN : 9781365036583

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ALWAYS ANOTHER DAWN: SILENT WEAPONS FOR A QUIET WAR by MARK A. SOMMER, JR. Pdf

While flying the Mach Loop, Michael breaks through Mace's Project Looking Glass and finally discovers his ultimate reality. He stretched the multiple timelines to their razor edge, but was it enough to come through to the other side of her reality? She was there, with him, in that other place --- always waiting for him to return.

Eat This Poem

Author : Nicole Gulotta
Publisher : Shambhala Publications
Page : 224 pages
File Size : 43,7 Mb
Release : 2017-03-21
Category : Cooking
ISBN : 9780834840652

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Eat This Poem by Nicole Gulotta Pdf

A literary cookbook that celebrates food and poetry, two of life's essential ingredients. In the same way that salt seasons ingredients to bring out their flavors, poetry seasons our lives; when celebrated together, our everyday moments and meals are richer and more meaningful. The twenty-five inspiring poems in this book—from such poets as Marge Piercy, Louise Glück, Mark Strand, Mary Oliver, Billy Collins, Jane Hirshfield—are accompanied by seventy-five recipes that bring the richness of words to life in our kitchen, on our plate, and through our palate. Eat This Poem opens us up to fresh ways of accessing poetry and lends new meaning to the foods we cook.

The Quiet Limit

Author : Trista Lundquist
Publisher : FriesenPress
Page : 239 pages
File Size : 47,8 Mb
Release : 2023-07-31
Category : Young Adult Fiction
ISBN : 9781039179752

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The Quiet Limit by Trista Lundquist Pdf

I had come to terms with my inability to change whatever it was at this point. It was coming whether I knew how it would happen or not. What if you knew what year you’d die? Since she could first comprehend the meaning of death Lai has known she’d only live to see eighteen years. In her secluded community, scientists calculate residents’ life expectancies at birth and one’s place within society is determined based on their lifespan. Tragically, Lai’s anticipated Year of Death has defined her as someone with little value to society. When her eighteenth birthday comes and goes, she knows she’s living on borrowed time and begins to emotionally withdraw and resign herself to her fate. That’s when Lai discovers something that shocks her to her core and forces her to face the reality that the controlled, peaceful, productive community she knows is hiding something deeply sinister. Set in a speculative society that is so imaginatively conceived we’re never quite sure if it’s utopian or dystopian, The Quiet Limit gives us a heartbroken protagonist at the most heightened and emotional moment of her life and sets her on an urgent, dangerous quest to find answers before her time is up.

The Highly Sensitive Brain

Author : Bianca P. Acevedo
Publisher : Academic Press
Page : 224 pages
File Size : 41,7 Mb
Release : 2020-05-16
Category : Education
ISBN : 9780128182529

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The Highly Sensitive Brain by Bianca P. Acevedo Pdf

The Highly Sensitive Brain is the first handbook to cover the science, measurement, and clinical discussion of sensory processing sensitivity (SPS), a trait associated with enhanced responsivity, awareness, depth-of-processing and attunement to the environment and other individuals. Grounded in theoretical models of high sensitivity, this volume discusses the assessment of SPS in children and adults, as well as its health and social outcomes. This edition also synthesizes up-to-date research on the biological mechanisms associated with high sensitivity, such as its neural and genetic basis. It also discusses clinical issues related to SPS and seemingly-related disorders such as misophonia, a hyper-sensitivity to specific sounds. In addition, to practical assessment of SPS embedded throughout this volume is discussion of the biological basis of SPS, exploring why this trait exists and persists in humansand other species. The Highly Sensitive Brain is a useful handbook and may be of special interest to clinicians, physicians, health-care workers, educators, and researchers. Presents a neurobiological perspective of sensory processing sensitivity (SPS) Provides assessment criteria and measurement tools for highly sensitive children and adults Discusses the health and social outcomes of being highly sensitive in children and adults Examines clinical issues related to high sensitivity Offers practical applications and a future vision for integrating high sensitivity in our society