Glorious Glutes

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Glorious Glutes

Rhys Larson
Glorious Glutes Book PDF

Author : Rhys Larson
Publisher : Rhys Larson
Page : 178 pages
File Size : 51,7 Mb
Release : 2024-06-29
Category : Health & Fitness
ISBN : 8210379456XXX

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Glorious Glutes by Rhys Larson Pdf

Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, shredded, or strong, Glorious Glutes can help make your dreams a reality. For those who want to banish their sagging booty to the distant past, Glorious Glutes will help turn your gravity-challenged backside into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add leg and glute development, or maintain what they have already worked so hard to attain, Glorious Glutes is for you too. Glorious Glutes offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your body, particularly your glutes. So, if you’re a hard gainer who has tried everything—or think you have—to build your butt, Glorious Glutes will give you many novel ways to push your limits and help your gluteal muscles grow. If you're looking to sculpt and tone your bum, Glorious Glutes will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your leg routines, Glorious Glutes will give you innovative ideas and programs to torture yourself both at home and in the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Glorious Glutes will help you improve your buttocks. Everyone deserves a pair of glorious glutes!

Beastly Body

Rhys Larson
Beastly Body Book PDF

Author : Rhys Larson
Publisher : Beastly Body
Page : 295 pages
File Size : 42,9 Mb
Release : 2022-02-28
Category : Sports & Recreation
ISBN : 8210379456XXX

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Beastly Body by Rhys Larson Pdf

Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add bicep, calf, and glute development, or maintain what they have already worked so hard to attain, Beastly Body is for you too. Beastly Body offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your body, particularly your biceps, calves, and glutes. So, if you’re a hard gainer who has tried everything—or think you have—to build your biceps, calves, and glutes, Beastly Body will give you many novel ways to push your limits and help your muscles grow. If you're looking to sculpt and tone, Beastly Body will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your routines, Beastly Body will give you innovative ideas and programs to torture yourself both at home and in the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Beastly Body will help you improve your body. Everyone deserves a pair of beastly biceps, killer calves, and glorious glutes!

Find Time for Exercise

Mike Dales
Find Time for Exercise Book PDF

Author : Mike Dales
Publisher : Troubador Publishing Ltd
Page : 328 pages
File Size : 48,7 Mb
Release : 2021-08-28
Category : Health & Fitness
ISBN : 9781800466333

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Find Time for Exercise by Mike Dales Pdf

Find Time for Exercise offers an achievable solution – regular exercise – to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues.

Digital Femininities

Frankie Rogan
Digital Femininities Book PDF

Author : Frankie Rogan
Publisher : Taylor & Francis
Page : 146 pages
File Size : 48,9 Mb
Release : 2022-07-01
Category : Social Science
ISBN : 9781000604238

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Digital Femininities by Frankie Rogan Pdf

Digital Femininities: The Gendered Construction of Cultural and Political Identities Online examines the role of new media technologies in the production of girls’ cultural and political identities. The book argues that the varied and complex spaces which make up our ‘social media’ should be conceptualised as important terrains upon which neoliberal and postfeminist subjectivities can be both reproduced and subverted. In doing so, the book explores many key issues underpinning current debates around gender politics and digital media, including gendered spatial politics, visibility, surveillance and regulation, beauty politics, and civic and political engagement and activism. Over the last decade, the position of girls and young women within the digital landscape of social media has been a topic of much debate. On the one hand, girls’ social media practices are presented as a key site of concern, wherein new digital technologies are said to have produced an intensification of individualised, neoliberal and postfeminist identities. Conversely, others have championed access to social media for young people as a potentially useful political tool, enabling previously marginalised political subjects (such as girls) to access and participate within new and exciting political cultures. Locating itself at the intersection of these two approaches, this book offers a fresh contribution to these debates. Based upon the findings from focus groups with girls and young women aged between 12 and 18 in England, the book offers an in-depth analysis of the digital cultures that emerged from the study. This timely book will be essential reading for anyone interested in contemporary femininity and feminism and the role of digital media in the production of cultural, political and gendered identities.

A Glorious Christmas

Sara Arden
A Glorious Christmas Book PDF

Author : Sara Arden
Publisher : HQN Books
Page : 384 pages
File Size : 52,5 Mb
Release : 2014-12-01
Category : Fiction
ISBN : 9781460360811

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A Glorious Christmas by Sara Arden Pdf

Madelyn Morrison is going home for Christmas to get an interview with America's newest sweetheart. Madelyn grew up with the hero, so she knows she'll get the interview, but she has bigger problems. The biggest stands six foot two inches and his name is Johnny Hart. He left her standing at the altar. And there's no part of the small town that doesn't hold some memory of him and her broken heart. From the moment Johnny Hart met Madelyn, he knew she was too good for him. Then he fell hard, he fell fast, and for a moment he believed they could have everything. Until reality intruded…and he behaved like a coward. Now fate has brought her back to Glory and given him a second chance. Dare Johnny believe that the magic of the holidays could bring him the most special gift of all?

Kiss Me Now, Cowboy

Dylann Crush
Kiss Me Now Cowboy Book PDF

Author : Dylann Crush
Publisher : Penguin
Page : 337 pages
File Size : 46,8 Mb
Release : 2022-08-23
Category : Fiction
ISBN : 9780593438749

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Kiss Me Now, Cowboy by Dylann Crush Pdf

Professional bull rider Justin Forza might have to trade his cowboy boots for flip flops to win the woman he loves. Forzas aren't quitters. That's the motto professional bull rider Justin Forza's dad has drilled into his head since the first time he climbed into the bucking chute. After a serious injury, doctor’s orders are to stay out of the arena. But if Justin can win one more championship, he’ll be able to continue the family legacy, set himself up for life, and finally confess his love to his best friend Emmeline. Emmeline Porter lives by one rule: never date a bull rider. She’s seen the damage a bad ride can cause. As a last resort to stop Justin from returning to the rodeo circuit, she convinces him to take a trip to Paradise Island, a tropical haven off the coast of Texas. She hopes cutting Justin off from the pressure his dad is laying on him will give her best friend the clarity he needs to walk away for good. The close quarters and island adventures put their friendship to the test, and it’s not long before real feelings surface and threaten to sweep them both away.

Of a Time

David W. H. Matheson
Of a Time Book PDF

Author : David W. H. Matheson
Publisher : Archway Publishing
Page : 176 pages
File Size : 52,6 Mb
Release : 2021-10-21
Category : Fiction
ISBN : 9781665711142

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Of a Time by David W. H. Matheson Pdf

A gift to humanity or a ransom for the inhumane? It’s the secret of life, unlike any we’ve ever known. Murdock Roam Mackenzie is a man of sentiment and divine origin, who is transformed when he discovers the gift of life itself. Then there’s Father Wilson, pandering to prophecy, speaking to God while arguing with the Devil, all in search of revelation. When their lives intersect in a small seaside town in the late 19th century, the faint illusion of civility collapses. Violence, selfishness and secrecy clash with compassion, empathy and progress, as an entire town seeks to unravel the hidden truth behind ‘God’s Gift’.

Getting Over Brett

Cindy Procter-King
Getting Over Brett Book PDF

Author : Cindy Procter-King
Publisher : Blue Orchard Books
Page : 240 pages
File Size : 51,5 Mb
Release : 2018-04-03
Category : Fiction
ISBN : 9780993679452

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Getting Over Brett by Cindy Procter-King Pdf

He wants a second chance with his best friend's sister. She wants him gone for good. The hot geek and the girl next door dig up their past and fight for their future. Sassy, steamy romance from RWA Golden Heart finalist Cindy Procter-King. “...Getting Over Brett is a top-of-the-line read. It has everything you could possibly want in a modern romance. It’s fun and playful at times, full of flirty banter, then deeply romantic and emotional at its heart. Somehow, it’s both sweet and sexy all at the same time!” Julianne MacLean, USA Today Bestselling Author "This is a fun rom-com that had me laughing in several places... An entertaining tale!" Jacquie Biggar, USA Today Bestselling Author Nothing can stop a girl with a plan… Tori Jarrett is rocking her life. Well, mostly. She has great friends, and she’s busy fixing up her house. The only thing missing is love. But Tori isn’t worried...an awful lot. Mr. Right will arrive when he’s meant to, and this time they’ll ride off into the sunset together. No repeats of four years ago when she gave her heart and virginity to Brett Evans hours before he skipped town. Not that Tori is holding a grudge. In fact, she’s almost forgotten their disastrous one-night stand. Until Brett stands on her doorstep, looking to rent a room. Yi-yi, does he have to be as handsome and charming as always? Of course, Brett regrets ever hurting Tori. It’s difficult to know what to do about a woman he once considered the cute kid sister of his best friend but now can’t deny is thoroughly, irresistibly sexy. But, seriously, he’s better off alone. After all, Tori is a childhood pal, a boundary he won’t cross again. Pal? Tori can’t believe Brett is stuck in the dusty past! What she needs is help with her house renovations, not a history list. Pals or not, she intends to get Brett under the covers again where he will discover she’s all woman where he is concerned. Maybe then she can finally bury her dreams and fantasies about the man, and move on. Bed him and forget him. Forever this time. Such a simple plan... LOVE IN THE PACIFIC NORTHWEST is a series of stand-alone romantic comedies set in British Columbia, Washington, and Oregon. Fun, sassy, madcap...and a little sexy, the books in Cindy Procter-King's LOVE IN THE PACIFIC NORTHWEST can be read in any order. Check 'em out! GETTING OVER BRETT (Book 3) - Portland, OR - Love beagles? Has a beagle! BORROWING ALEX (Book 2) - Seattle, WA HEAD OVER HEELS (Book 1) - Vancouver, BC If you like love and laughter and flirty, feel-good happy-ever-afters, you'll adore Getting Over Brett. Grab this sassy romance today!

Not Your Average Runner

Jill Angie
Not Your Average Runner Book PDF

Author : Jill Angie
Publisher : Morgan James Publishing
Page : 85 pages
File Size : 51,7 Mb
Release : 2017-12-29
Category : Health & Fitness
ISBN : 9781683504610

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Not Your Average Runner by Jill Angie Pdf

Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

The Paddleboard Bible

Dave Price
The Paddleboard Bible Book PDF

Author : Dave Price
Publisher : Bloomsbury Publishing
Page : 257 pages
File Size : 50,8 Mb
Release : 2021-03-18
Category : Sports & Recreation
ISBN : 9781472981462

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The Paddleboard Bible by Dave Price Pdf

Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there's no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides. All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents. However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you've probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it's not all gentle stuff – for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven't done yoga until you've done SUP yoga) and there's a booming social side too. It's a fantastic way to meet new people, join groups, go to events and go on unique tours. However you want to get into stand-up paddleboarding, whether you're curious about trying it one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.

Because of Grácia

Tom Simes,Rick Killian
Because of Gr cia Book PDF

Author : Tom Simes,Rick Killian
Publisher : Dexterity
Page : 256 pages
File Size : 44,6 Mb
Release : 2017-08-15
Category : Fiction
ISBN : 9781947297012

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Because of Grácia by Tom Simes,Rick Killian Pdf

Based on the award-winning film starring Moriah Peters and Chris Massoglia, Because of Grácia follows the stories of Chase Morgan, Grácia Davis, and their fellow high school seniors as they face life-altering decisions on their journeys of faith, friendship, and love. Chase Morgan would love to live up to his name and pursue something great. It's his senior year and he’s still as insecure as ever, but Eastglenn High's newest student is about to turn that around. Grácia is a girl with charisma, intelligence and conviction, but she’s not as “together” as Chase and his best friend OB might think. A dark past gives her a unique connection with Bobbi, a misunderstood classmate with a strained home life and an all-too-cute boyfriend as her means of escape. As Bobbi struggles with a life-and-death decision and Chase risks rejection, Grácia challenges her friends, teachers and even herself to experience the transformative power of grace.

Beyond Circumstances

Gloria Joynt-Lang
Beyond Circumstances Book PDF

Author : Gloria Joynt-Lang
Publisher : The Wild Rose Press Inc
Page : 309 pages
File Size : 40,9 Mb
Release : 2023-01-11
Category : Fiction
ISBN : 9781509244256

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Beyond Circumstances by Gloria Joynt-Lang Pdf

Zak Tifour loathes violence, and who could blame him? Two years ago, it destroyed him. It’s one thing to witness death, yet another to be responsible for the carnage. To survive, he hides in a small town, but when an attractive doctor veers off the road, his self-imposed exile is threatened. Though drawn to the woman’s generous heart, Zak’s terrified his darkness will engulf her light. Lexie Draden knows sacrifice. She has dedicated her life to medicine. But no matter how skillful she is, it’s impossible to save everyone. As a surgeon, she accepts this brutal truth—until it becomes personal. Relocating is tough, but when she stumbles into the arms of a handsome stranger who doesn’t pry into her history, life takes a turn for the better. The only downside, the man’s past may be worse than hers. Will their secrets and broken promises destroy their budding romance, or will love heal their damaged souls?

Biting Oz

Mary Hughes
Biting Oz Book PDF

Author : Mary Hughes
Publisher : Entangled: Select Otherworld
Page : 400 pages
File Size : 53,6 Mb
Release : 2017-07-31
Category : Fiction
ISBN : 9781640632271

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Biting Oz by Mary Hughes Pdf

When Gunter Marie “Junior” Stieg is offered the opportunity to escape Meiers Corners, she takes it, playing pit orchestra for Broadway-bound Oz, Wonderful Oz. But someone is threatening the show’s young star. To save the production, Junior must join forces with the star’s dark, secretive bodyguard Glynn, whose sapphire eyes and lyrical Welsh accent thrill her, and whose hard, muscular body makes her passions flare. Fierce as a warrior, enigmatic as a druid, Glynn Rhys-Jenkins has searched eight hundred years for love and a true home. Junior’s get-out-of-Dodge attitude burns him but everything else about her inflames him. A sensuous, insidious evil threatens not only the show but the very foundations of Meiers Corners, and Junior and Glynn find themselves at the heart of it... Each book in the Biting Love series is a standalone story that can be enjoyed in any order. Series Order: Book #1: Bite My Fire Book #2: Biting Nixie Book #3: The Bite of Silence novella Book #4: Biting Me Softly Book #5: Biting Oz Book #6: Beauty Bites Book #7: Downbeat Book #8: Assassin’s Bite Book #9: Passion Bites

How to Treat a Lady Knight Right Vol. 1

Kengo Matsumoto
How to Treat a Lady Knight Right Vol 1 Book PDF

Author : Kengo Matsumoto
Publisher : Sol Press, LLC.
Page : 190 pages
File Size : 46,8 Mb
Release : 2019-07-06
Category : Comics & Graphic Novels
ISBN : 9781948838290

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How to Treat a Lady Knight Right Vol. 1 by Kengo Matsumoto Pdf

Leo Cornelia, also known as the Undefeatable Holy Blade, is hailed as the strongest knight in all the land. It's precisely this strength that has barred anyone from treating her like a proper woman before⁠—that is, until sorcerer Houli Dent comes along! He professes his love to Leo out of the blue, but how will she handle being treated like a lady for the first time in her entire life?

LAKE BARCROFT

Jeffrey Marcus Oshins
LAKE BARCROFT Book PDF

Author : Jeffrey Marcus Oshins
Publisher : Deep Six
Page : 339 pages
File Size : 55,6 Mb
Release : 2020-07-19
Category : Fiction
ISBN : 9781735061214

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LAKE BARCROFT by Jeffrey Marcus Oshins Pdf

The Leader's 16-year old daughter is pregnant. Can rock and roll save Beck Lyons? The birth of garage bands in the late 60's in Northern Virginia. A slanted and occasionally humorous look at the dying proprieties of traditional Virginia culture at the dawn of the counter-culture, the lives of the children of politicians, teen pregnancy, the Catholic underground railroad to hide young pregnant unmarried women, adoption, faith and forgiveness, the music business, and how lies can shape and destroy lives.