Glow In The F Cking Dark

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Glow in the F*cking Dark

Tara Schuster
Glow in the F cking Dark Book PDF

Author : Tara Schuster
Publisher : Dial Press
Page : 353 pages
File Size : 54,5 Mb
Release : 2023-02-28
Category : Self-Help
ISBN : 9780593243107

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Glow in the F*cking Dark by Tara Schuster Pdf

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark. “A revealing and powerful book that lit me up from the inside out.”—GLENNON DOYLE, #1 New York Times bestselling author of Untamed Tara Schuster thought she was on stable ground. For years, she’d worked like hell to repair the emotional wounds inflicted during what she refers to as her “mess-wreck disaster” of a childhood. She’d brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. She even wrote a book about it! But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over—literally. It was time for Tara to stop the hustling and to reclaim her essential, free, and loving self. Glow in the F*cking Dark is a guide to healing your deepest wounds, getting off your “good enough” plateau, and creating the spectacular life that you most desire. Tara clawed her way out of the darkness and recovered her shine, and in this book, she shows how to • recognize trauma reactions and choose new ways to respond • find what’s really under your anxiety • repair your relationship with your body • find solace and purpose in something bigger than yourself Full of practical, achievable baby steps that we can take today, this book is for anyone ready to liberate themselves from their emotional suffering, discover their purpose, and finally sit in the driver’s seat of their life. It’s for anyone who is tired, hurting, and feeling like their essential brightness has dimmed. It’s for people who are ready to glow, even when sh*t gets grim.

Glow in the F*cking Dark

Tara Schuster
Glow in the F cking Dark Book PDF

Author : Tara Schuster
Publisher : Dial Press Trade Paperback
Page : 353 pages
File Size : 43,9 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9780593243114

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Glow in the F*cking Dark by Tara Schuster Pdf

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark. “A revealing and powerful book that lit me up from the inside out.”—GLENNON DOYLE, #1 New York Times bestselling author of Untamed Tara Schuster thought she was on stable ground. For years, she’d worked like hell to repair the emotional wounds inflicted during what she refers to as her “mess-wreck disaster” of a childhood. She’d brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. She even wrote a book about it! But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over—literally. It was time for Tara to stop the hustling and to reclaim her essential, free, and loving self. Glow in the F*cking Dark is a guide to healing your deepest wounds, getting off your “good enough” plateau, and creating the spectacular life that you most desire. Tara clawed her way out of the darkness and recovered her shine, and in this book, she shows how to • recognize trauma reactions and choose new ways to respond • find what’s really under your anxiety • repair your relationship with your body • find solace and purpose in something bigger than yourself Full of practical, achievable baby steps that we can take today, this book is for anyone ready to liberate themselves from their emotional suffering, discover their purpose, and finally sit in the driver’s seat of their life. It’s for anyone who is tired, hurting, and feeling like their essential brightness has dimmed. It’s for people who are ready to glow, even when sh*t gets grim.

Buy Yourself the F*cking Lilies

Tara Schuster
Buy Yourself the F cking Lilies Book PDF

Author : Tara Schuster
Publisher : Dial Press
Page : 352 pages
File Size : 50,7 Mb
Release : 2020-02-18
Category : Self-Help
ISBN : 9780525509899

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Buy Yourself the F*cking Lilies by Tara Schuster Pdf

Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where you are in your life.”—Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to • fake gratitude until you actually feel gratitude • excavate your emotional wounds and heal them with kindness • identify your self-limiting beliefs, kick them to the curb, and start living a life you choose • silence your inner frenemy and shield yourself from self-criticism • carve out time each morning to start your day empowered, inspired, and ready to rule • create a life you truly, totally f*cking LOVE This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

A Healthy State of Panic

Farnoosh Torabi
A Healthy State of Panic Book PDF

Author : Farnoosh Torabi
Publisher : Simon and Schuster
Page : 288 pages
File Size : 49,7 Mb
Release : 2023-10-03
Category : Business & Economics
ISBN : 9781982199197

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A Healthy State of Panic by Farnoosh Torabi Pdf

A Next Big Idea Club Must-Read for October 2023 The creator of the popular finance podcast So Money demonstrates how leaning into your fear can actually become your greatest superpower, in this accessible and clever guide to maximizing your financial success and beyond, for fans of Buy Yourself the F*cking Lilies and You Are a Badass at Making Money. Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to proceed with caution and play it safe. She spent her childhood immersed in fear—of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, “It all worked out, didn’t it?” Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life’s trials and thrive on her own terms. Now, Farnoosh pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future. With clear-eyed advice and an engaging, heartfelt voice, she lays out the nine most common fears that hold us back—both personally and in our financial decisions—and shows how these fears can be pivoted into strengths and mined for wisdom to help us achieve richer, more meaningful lives: 1. The Fear of Rejection and how it leads to self-discovery and where we are loved. 2. The Fear of Loneliness and how it promotes strength, resilience, and empathy. 3. The Fear of Missing Out and how it begs for self-reflection and promotes individuality and boundaries. 4. The Fear of Being Exposed and how it heightens awareness and draws comedy and connection. 5. The Fear of Uncertainty and how it accelerates our goals and finds order in the disorder. 6. The Fear of Money and how it encourages landing on your (true) money story and pursuing financial freedom. 7. The Fear of Failure and how it helps us to embrace red flags and the next right thing. 8. The Fear of Endings and how it sparks action, deepens an appreciation for what endures and unveils the beauty in regret. 9. The Fear of Losing Your Freedom and how it fuels self-advocacy and inspires a legacy. Discover how to become more self-reliant and financially resilient, how to invite more calm and control into your daily routine, and how to stop hiding from fear and instead invite it into your living room, where it can serve you in building your best life.

You Are the One You've Been Waiting For

Richard Schwartz, Ph.D.
You Are the One You ve Been Waiting For Book PDF

Author : Richard Schwartz, Ph.D.
Publisher : Sounds True
Page : 220 pages
File Size : 44,9 Mb
Release : 2023-05-09
Category : Family & Relationships
ISBN : 9781683644231

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You Are the One You've Been Waiting For by Richard Schwartz, Ph.D. Pdf

A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world... but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges. The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you’ll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: • How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships• The Three Projects—why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy• Finding and Healing Exiles—transforming the way our most vulnerable parts influence the way we treat each other• How to reorient relationship conflicts to help each of us grow toward the Self—the center of our clarity and wisdom• Courageous Love—building resilient intimacy with each other and our parts to create healthy, lasting partnerships “No one can do the work of healing our orphaned parts for us,” says Dr. Schwartz. “Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow.” Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding—within yourself and with the one you love.

Tired as F*ck

Caroline Dooner
Tired as F ck Book PDF

Author : Caroline Dooner
Publisher : HarperCollins
Page : 278 pages
File Size : 50,9 Mb
Release : 2022-02-08
Category : Psychology
ISBN : 9780063052994

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Tired as F*ck by Caroline Dooner Pdf

Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

The Song Poet

Kao Kalia Yang
The Song Poet Book PDF

Author : Kao Kalia Yang
Publisher : Metropolitan Books
Page : 304 pages
File Size : 47,7 Mb
Release : 2016-05-10
Category : Biography & Autobiography
ISBN : 9781627794954

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The Song Poet by Kao Kalia Yang Pdf

From the author of The Latehomecomer, a powerful memoir of her father, a Hmong song poet who sacrificed his gift for his children's future in America In the Hmong tradition, the song poet recounts the story of his people, their history and tragedies, joys and losses; extemporizing or drawing on folk tales, he keeps the past alive, invokes the spirits and the homeland, and records courtships, births, weddings, and wishes. Following her award-winning book The Latehomecomer, Kao Kalia Yang now retells the life of her father Bee Yang, the song poet, a Hmong refugee in Minnesota, driven from the mountains of Laos by American's Secret War. Bee lost his father as a young boy and keenly felt his orphanhood. He would wander from one neighbor to the next, collecting the things they said to each other, whispering the words to himself at night until, one day, a song was born. Bee sings the life of his people through the war-torn jungle and a Thai refugee camp. But the songs fall away in the cold, bitter world of a Minneapolis housing project and on the factory floor until, with the death of Bee's mother, the songs leave him for good. But before they do, Bee, with his poetry, has polished a life of poverty for his children, burnished their grim reality so that they might shine. Written with the exquisite beauty for which Kao Kalia Yang is renowned, The Song Poet is a love story -- of a daughter for her father, a father for his children, a people for their land, their traditions, and all that they have lost.

From the Corner of the Oval

Beck Dorey-Stein
From the Corner of the Oval Book PDF

Author : Beck Dorey-Stein
Publisher : Random House
Page : 352 pages
File Size : 49,6 Mb
Release : 2018-07-10
Category : Biography & Autobiography
ISBN : 9780525509134

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From the Corner of the Oval by Beck Dorey-Stein Pdf

NEW YORK TIMES BESTSELLER • What if you lived out the drama of your twenties on Air Force One? “[This] breezy page turner is essentially Bridget Jones goes to the White House.”—The New York Times RECOMMENDED READING theSkimm • Today • Entertainment Weekly • Refinery29 • Bustle • PopSugar • Vanity Fair • The New York Times Editors’ Choice • Paste In 2012, Beck Dorey-Stein is working five part-time jobs and just scraping by when a posting on Craigslist lands her, improbably, in the Oval Office as one of Barack Obama’s stenographers. The ultimate D.C. outsider, she joins the elite team who accompany the president wherever he goes, recorder and mic in hand. On whirlwind trips across time zones, Beck forges friendships with a dynamic group of fellow travelers—young men and women who, like her, leave their real lives behind to hop aboard Air Force One in service of the president. As she learns to navigate White House protocols and more than once runs afoul of the hierarchy, Beck becomes romantically entangled with a consummate D.C. insider, and suddenly the political becomes all too personal. Against a backdrop of glamour, drama, and intrigue, this is the story of a young woman learning what truly matters, and, in the process, discovering her voice. Praise for From the Corner of the Oval “Who knew the West Wing could be so sexy? Beck Dorey-Stein’s unparalleled access is obvious on every page, along with her knife-sharp humor. I tore through the entire book on a four-hour flight and loved reading all about the brilliant yet hard-partying people who once surrounded the leader of the free world. Lots of books claim to give real insider glimpses, but this one actually delivers.”—Lauren Weisberger, author of The Devil Wears Prada “Dorey-Stein . . . writes with wit and self-deprecating humor.”—The Wall Street Journal “Addictively readable . . . Dorey-Stein’s spunk and her sparkling, crackling prose had me cheering for her through each adventure. . . . She never loses her starry-eyed optimism, her pinch-me wonderment, her Working Girl pluck.”—Paul Begala, The New York Times Book Review (Editors’ Choice)

Misinformation and Mass Audiences

Brian G. Southwell,Emily A. Thorson,Laura Sheble
Misinformation and Mass Audiences Book PDF

Author : Brian G. Southwell,Emily A. Thorson,Laura Sheble
Publisher : University of Texas Press
Page : 377 pages
File Size : 54,5 Mb
Release : 2018-01-24
Category : Social Science
ISBN : 9781477314586

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Misinformation and Mass Audiences by Brian G. Southwell,Emily A. Thorson,Laura Sheble Pdf

Lies and inaccurate information are as old as humanity, but never before have they been so easy to spread. Each moment of every day, the Internet and broadcast media purvey misinformation, either deliberately or accidentally, to a mass audience on subjects ranging from politics to consumer goods to science and medicine, among many others. Because misinformation now has the potential to affect behavior on a massive scale, it is urgently important to understand how it works and what can be done to mitigate its harmful effects. Misinformation and Mass Audiences brings together evidence and ideas from communication research, public health, psychology, political science, environmental studies, and information science to investigate what constitutes misinformation, how it spreads, and how best to counter it. The expert contributors cover such topics as whether and to what extent audiences consciously notice misinformation, the possibilities for audience deception, the ethics of satire in journalism and public affairs programming, the diffusion of rumors, the role of Internet search behavior, and the evolving efforts to counteract misinformation, such as fact-checking programs. The first comprehensive social science volume exploring the prevalence and consequences of, and remedies for, misinformation as a mass communication phenomenon, Misinformation and Mass Audiences will be a crucial resource for students and faculty researching misinformation, policymakers grappling with questions of regulation and prevention, and anyone concerned about this troubling, yet perhaps unavoidable, dimension of current media systems.

A Curse So Dark and Lonely

Brigid Kemmerer
A Curse So Dark and Lonely Book PDF

Author : Brigid Kemmerer
Publisher : Bloomsbury Publishing USA
Page : 517 pages
File Size : 43,9 Mb
Release : 2019-01-29
Category : Young Adult Fiction
ISBN : 9781681195094

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A Curse So Dark and Lonely by Brigid Kemmerer Pdf

A New York Times bestseller! "Has everything you'd want in a retelling of a classic fairy tale." - Jodi Picoult In a lush, contemporary fantasy retelling of Beauty and the Beast, Brigid Kemmerer gives readers another compulsively readable romance perfect for fans of Marissa Meyer. Fall in love, break the curse. It once seemed so easy to Prince Rhen, the heir to Emberfall. Cursed by a powerful enchantress to repeat the autumn of his eighteenth year over and over, he knew he could be saved if a girl fell for him. But that was before he learned that at the end of each autumn, he would turn into a vicious beast hell-bent on destruction. That was before he destroyed his castle, his family, and every last shred of hope. Nothing has ever been easy for Harper. With her father long gone, her mother dying, and her brother barely holding their family together while constantly underestimating her because of her cerebral palsy, she learned to be tough enough to survive. But when she tries to save someone else on the streets of Washington, DC, she's instead somehow sucked into Rhen's cursed world. Break the curse, save the kingdom. A prince? A monster? A curse? Harper doesn't know where she is or what to believe. But as she spends time with Rhen in this enchanted land, she begins to understand what's at stake. And as Rhen realizes Harper is not just another girl to charm, his hope comes flooding back. But powerful forces are standing against Emberfall . . . and it will take more than a broken curse to save Harper, Rhen, and his people from utter ruin.

The End of the Fucking World

Charles Forsman
The End of the Fucking World Book PDF

Author : Charles Forsman
Publisher : Fantagraphics Books
Page : 178 pages
File Size : 43,9 Mb
Release : 2017-08-02
Category : Comics & Graphic Novels
ISBN : 9781606999837

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The End of the Fucking World by Charles Forsman Pdf

Fantagraphics is proud to publish this edition of TeotFW in conjunction with the 2017 television drama on UK’s Channel 4 (with distribution via Netflix in the U.S.). Originally released to critical and public acclaim in 2013, Charles Forsman’s graphic novel debut follows James and Alyssa, two teenagers living a seemingly typical teen experience as they face the fear of coming adulthood. Forsman tells their story through each character’s perspective, jumping between points of view with each chapter. But quickly, this somewhat familiar teenage experience takes a more nihilistic turn as James’s character exhibits a rapidly forming sociopathy that threatens both of their futures. He harbors violent fantasies and begins to act on them, while Alyssa remains as willfully ignorant for as long as she can, blinded by young love.

Becoming Heroines

Elizabeth Cronise McLaughlin
Becoming Heroines Book PDF

Author : Elizabeth Cronise McLaughlin
Publisher : Penguin
Page : 288 pages
File Size : 44,5 Mb
Release : 2021-07-20
Category : Social Science
ISBN : 9780593087664

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Becoming Heroines by Elizabeth Cronise McLaughlin Pdf

"A profound roadmap for how whole systems of oppression can die if we choose to do the work."—LaTosha Brown, cofounder of Black Voters Matter “An inspiring, empowering clarion call and guide to become the heroines we were meant to be.”—Debra Messing, actor and activist A soul-shaking wake-up call to the oppressive structures that keep women in their place—and a radical approach to fighting back You were born with massive reservoirs of strength, confidence, and creativity. But oppressive structures that keep you “in your place”—that is, silent, weak, and complacent—have cut you off you from your natural gifts and pitted women against one another. Following the timeless wisdom of the heroine's journey, Becoming Heroines invites you to recover your inner power and unleash it as a force for change in the world. For decades, Elizabeth Cronise McLaughlin has been the go-to mentor for women who’ve wasted years playing by traditional rules. Now, she’ll show you how to break away from that which no longer serves you, starting by healing the painful memories that hold you back from living to your fullest capacity. You’ll learn how to confront any internalized bias contributing to systems of oppression. And joining with the growing revolution, you’ll be inspired to lend your voice to those repairing the wounds of history in order to build a future of freedom and justice for all. At once deeply heartfelt and galvanizing, Becoming Heroines is an empowering call to recover your rightful role as the heroine of your own life. For any woman ready to rise from the ashes of trauma and grief, live out her values more radically, and lead us all to a better world, the journey begins.

The Miracle Moment

Nicole Unice
The Miracle Moment Book PDF

Author : Nicole Unice
Publisher : Tyndale House Publishers, Inc.
Page : 257 pages
File Size : 54,9 Mb
Release : 2021
Category : Conversation
ISBN : 9781496448552

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The Miracle Moment by Nicole Unice Pdf

"There's a moment in every conversation that can change the whole relationship. A moment when you can either move toward the other person or away from them. Choose to break a negative cycle or continue it. Understand and be understood or remain confused and frustrated. It's the "miracle moment." And once you learn how to recognize and respond to it, it holds the power to help transform the relationships you have-at home, in love, and at work-into the ones you really want. In The Miracle Moment, Nicole Unice helps you discover the practical tools to Learn to respect and respond to your emotions without letting them control you Speak words that help-rather than hurt-the likelihood of your getting what you need Identify and keep yourself safe from toxic people Become comfortable setting and holding boundaries Be your best self even when you're tempted to shut up, blow up, or give up Step into the space where miracles happen. Your miracle moments are waiting for you: moments of honesty; moments of healing; moments of renewal and lasting change. (Don't miss the companion Miracle Moment DVD Experience and Miracle Moment Participant's Guide, perfect for small groups or individuals wanting to go deeper!)"--

The Hangover: Overcoming Emotional Addiction

Carleah East
The Hangover Overcoming Emotional Addiction Book PDF

Author : Carleah East
Publisher : Sheeo Publishing
Page : 142 pages
File Size : 48,7 Mb
Release : 2017-11-20
Category : Electronic
ISBN : 0692988920

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The Hangover: Overcoming Emotional Addiction by Carleah East Pdf

Have you ever tried to move forward from a broken relationship, only to keep circling back? Why can't you get over this person? Questions like these are more common than you think. The Hangover takes you through the 12 steps of recognizing, dealing and healing from Emotional Addiction. You already know what didn't work in your past relationships, now let's understand why and how not to repeat the same nonsense. Having a sober heart and mind is the only way to really find happiness. Once this is a reality, intimacy and love won't be far behind.

You Don't Owe Anyone

Caroline Garnet McGraw
You Don t Owe Anyone Book PDF

Author : Caroline Garnet McGraw
Publisher : Broadleaf Books
Page : 222 pages
File Size : 43,6 Mb
Release : 2021-04-20
Category : Self-Help
ISBN : 9781506464107

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You Don't Owe Anyone by Caroline Garnet McGraw Pdf

You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay "You Don't Owe Anyone an Interaction," this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.