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Go O D For You Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Go O D For You book. This book definitely worth reading, it is an incredibly well-written.
Author : Perfection Learning Corporation
Publisher : Turtleback
Page : 128 pages
File Size : 45,7 Mb
Release : 2019
Category : Electronic
ISBN : 1663608199
Author : Tish Rabe
Publisher : Random House Books for Young Readers
Page : 64 pages
File Size : 45,9 Mb
Release : 2019-06-18
Category : Juvenile Nonfiction
ISBN : 9780593126509
The Cat in the Hat joins forces with the Partnership for a Healthier America! In this newly revised editiion—with 16 pages of bonus materials—the Cat in the Hat takes young readers to a Seussian Spa where they learn the basics of healthy living. Updated with the assistance of the Partnership for a Healthier America, the Cat explains the importance of eating right (based on the latest USDA MyPlate recommendations); staying active; getting enough sleep; handwashing; brushing and flossing; wearing protective gear when playing sports--even the best way to sneeze when you don't have a tissue handy! The 16 pages of newly added backmatter include simple, fun suggestions for children to increase their activity thoughout the day, plus 8 kid-friendly, healthy recipes for parents to prepare for their hungry broods. An ideal choice for supporting Common Core Standards and fans of the hit PBS Kids television show The Cat in the Hat Knows a Lot About That!—this is a book that supports healthy bodies AND healthy minds!
Author : Daniel Lieberman
Publisher : Pantheon
Page : 465 pages
File Size : 45,6 Mb
Release : 2021-01-05
Category : Education
ISBN : 9781524746988
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author : Rob Kenney
Publisher : HarperCollins
Page : 230 pages
File Size : 40,7 Mb
Release : 2021-05-18
Category : Biography & Autobiography
ISBN : 9780063075030
“Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal
Author : Robert J. Davis
Publisher : Penguin
Page : 241 pages
File Size : 44,5 Mb
Release : 2012-01-03
Category : Health & Fitness
ISBN : 9781101553992
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion. Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way. You'll find out: Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don't need eight glasses of water a day for good health Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese
Author : Neal D Barnard, MD
Publisher : Balance
Page : 226 pages
File Size : 45,9 Mb
Release : 2013-02-19
Category : Health & Fitness
ISBN : 9781455512690
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Author : Josh Kaufman
Publisher : Penguin
Page : 288 pages
File Size : 47,7 Mb
Release : 2013-06-13
Category : Self-Help
ISBN : 9781101623046
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author : Emma Byrne
Publisher : House of Anansi
Page : 288 pages
File Size : 47,5 Mb
Release : 2017-11-25
Category : Psychology
ISBN : 9781487001780
In the vein of The Man Who Mistook His Wife for a Hat comes a fascinating and fun look at the new science of bad language. Did you know that chimpanzees can swear? Or that we do most of our swearing in our first language? Have you ever noticed that swearing is an excellent painkiller? In delightfully fun and accessible language, backed by riveting historical case studies and the latest cutting-edge research, Dr. Emma Byrne explores the science behind swearing and why bad language might actually be good for us. Swearing, it turns out, is socially and emotionally essential. Not only has some form of swearing been around since the earliest humans began to communicate, but it has been shown to reduce physical pain, prevent violence, help stroke victims recover their language, and help people work together as a team. Swearing Is Good For You is a fascinating and fun look at the new science of bad language.
Author : James Lowell Hall
Publisher : Lulu.com
Page : 274 pages
File Size : 49,5 Mb
Release : 2016-03-23
Category : Biography & Autobiography
ISBN : 9781483447285
While growing up in South Dakota, Ray Lillibridge saw Sioux Indian chief Sitting Bull, witnessed the Children's Blizzard of 1888, and lived through prairie fires, grasshopper infestations, and times of want. But when he moved to Delavan, Illinois, in the early 1900s to live with his uncle, he had no idea that destiny was already guiding him to the love of his life. In a compilation of letters, recollections, and photographs, James Lowell Hall leads others through the love story of Ray Lillibridge and Marguerite Jenike as they courted each other, fell in love, corresponded, and bridged the ten-mile gap between their homes. The book gives a glimpse of life and hardships in America over one hundred years ago, recounting Ray's internal struggles, Marguerite's devotion to her faith and family, and the legacy they left behind. Good Night, Sweetheart, Good Night shares the true love story of a young couple at the turn of the twentieth century as they created a life together.
Author : Anonim
Publisher : 清华大学出版社有限公司
Page : 68 pages
File Size : 55,7 Mb
Release : 2001
Category : Electronic
ISBN : 7302047065
责任者取自书中。
Author : Great Britain. Parliament. House of Commons
Publisher : Unknown
Page : 486 pages
File Size : 52,9 Mb
Release : 1848
Category : Bills, Legislative
ISBN : HARVARD:32044106497555
Author : P. Gands
Publisher : Unknown
Page : 220 pages
File Size : 42,5 Mb
Release : 1865
Category : English language
ISBN : CHI:085125746
Author : Jonathan V. Wright,Lane Lenard
Publisher : Rowman & Littlefield
Page : 210 pages
File Size : 41,8 Mb
Release : 2001
Category : Family & Relationships
ISBN : 9780871319319
This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.
Author : Crystal Rose
Publisher : iUniverse
Page : 65 pages
File Size : 43,8 Mb
Release : 2020-11-03
Category : Self-Help
ISBN : 9781663211415
This book will take you in a journey of getting your life back together and becoming a winner. Day by day, you will take control of your life by making key decisions with commitment to move towards who you want to be. You will discover your talents; your strengths and you will realize everything you wish for is becoming a reality. This book will help you realize the power of Self-care, Happiness, Inner Peace and Time. Read and apply the simple principles to achieve your goals. To free yourself from depression, anxiety, and stress. Just know you are powerful. Once you change your mind, your actions will follow. “Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference” ~ Virginia Satir
Author : Matthew Johnstone
Publisher : Hachette UK
Page : 48 pages
File Size : 45,9 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 9781780339030
'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.