Going Against The Grain How Reducing And Avoiding Grains Can Revitalize Your Health

Author : Melissa Diane Smith
Publisher : McGraw Hill Professional
Page : 321 pages
File Size : 43,6 Mb
Release : 2002-05-10
Category : Health & Fitness
ISBN : 9780071507233

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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by Melissa Diane Smith Pdf

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.

Author : Melissa Smith
Publisher : McGraw Hill Professional
Page : 322 pages
File Size : 43,7 Mb
Release : 2002-04-19
Category : Health & Fitness
ISBN : 9780658017223

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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by Melissa Smith Pdf

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.

Author : Shawn Arthur
Publisher : Lexington Books
Page : 284 pages
File Size : 52,6 Mb
Release : 2013-06-27
Category : Religion
ISBN : 9780739178935

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Early Daoist Dietary Practices by Shawn Arthur Pdf

Much as the modern Western world is concerned with diets, health, and anti-aging remedies, many early medieval Chinese Daoists also actively sought to improve their health and increase their longevity through specialized ascetic dietary practices. Focusing on a fifth-century manual of herbal-based, immortality-oriented recipes—the Lingbao Wufuxu (The Preface to the Five Lingbao Talismans of Numinous Treasure)—Shawn Arthur investigates the diets, their ingredients, and their expected range of natural and supernatural benefits. Analyzing the ways that early Daoists systematically synthesized religion, Chinese medicine, and cosmological correlative logic, this study offers new understandings of important Daoist ideas regarding the body’s composition and mutability, health and disease, grain avoidance (bigu) diets, the parasitic Three Worms, interacting with the spirit realm, and immortality. This work also employs a range of cross-disciplinary scientific and medical research to analyze the healing properties of Daoist self-cultivation diets and to consider some natural explanations for better understanding Daoist asceticism and its underlying world view.

Author : Kerry G. Brock,George Minor Diggs
Publisher : BRIT Press
Page : 274 pages
File Size : 44,9 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9781889878409

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The Hunter-gatherer Within by Kerry G. Brock,George Minor Diggs Pdf

"We want to examine what the scientific evidence suggests is really going on when we eat food, and how we can eat and live in a way that best gives us the health benefits of a hunter-gatherer lifestyle while living in and enjoying the advantages of the modern world. We also hope to use the evidence to explore how we can increase our chances of avoiding chronic diseases, obesity, and other health problems -- the "Diseases of Civilization."--P. 7.

Author : Loren Cordain
Publisher : John Wiley & Sons
Page : 287 pages
File Size : 48,9 Mb
Release : 2012-05-07
Category : Health & Fitness
ISBN : 9781118370049

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AARP The Paleo Diet Revised by Loren Cordain Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Author : Jack Challem
Publisher : Basic Health Publications, Inc.
Page : 342 pages
File Size : 44,9 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1591200679

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User's Guide to Nutritional Supplements by Jack Challem Pdf

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

Author : Jordan Rubin,Nicki Rubin,Pancheta Wilson
Publisher : HarperChristian + ORM
Page : 321 pages
File Size : 45,7 Mb
Release : 2006-12-31
Category : Health & Fitness
ISBN : 9781418572242

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The Great Physician's Rx for Women's Health by Jordan Rubin,Nicki Rubin,Pancheta Wilson Pdf

The New York Times–bestselling author of The Maker’s Diet helps show how to address women’s health issues with biblical and natural health concepts. Women—who are not only responsible for their own health but frequently the health of their husbands, children, and aging parents—are sick and tired of being sick and tired. They simply want more out of life, especially when they are dealing with the health challenges unique to women, like the “baby blues,” breast cancer, menopause, and bone loss. These women want biblically based and medically sound solutions. To them, life is all about thriving, not just surviving. Now, New York Times–bestselling author Jordan Rubin, along with his wife, Nicki, and Pancheta Wilson, MD, take biblical and natural health concepts and formulate a plan to help you transform your health and live the life of your dreams. The Great Physician’s Rx for Women’s Health will empower you to achieve maximum energy, attain your ideal weight, enhance your immune system, improve your digestion, reduce your risk for diseases such as breast cancer and osteoporosis, and best of all, make this the healthiest year of your life. If you desire to run the race of life with excellence, then The Great Physician’s Rx for Women’s Health is your road map.

Author : Winnie Abramson
Publisher : Chronicle Books
Page : 179 pages
File Size : 55,6 Mb
Release : 2013-12-03
Category : Health & Fitness
ISBN : 9781452129761

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One Simple Change by Winnie Abramson Pdf

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals

Author : Melissa Diane Smith
Publisher : Basic Health Publications, Inc.
Page : 102 pages
File Size : 47,5 Mb
Release : 2002
Category : Health & Fitness
ISBN : 1591200121

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User's Guide to Chromium by Melissa Diane Smith Pdf

Explains everything you need to know to make this nutrient work for you.

Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Harmony
Page : 322 pages
File Size : 43,5 Mb
Release : 2010-04-14
Category : Health & Fitness
ISBN : 9780307484673

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The Fast Track Detox Diet by Ann Louise Gittleman, Ph.D., CNS Pdf

What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

Author : Jorge Cruise
Publisher : Hay House, Inc
Page : 256 pages
File Size : 46,7 Mb
Release : 2015-01-06
Category : Health & Fitness
ISBN : 9781401948610

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The Belly Fat Cure# Fast Track by Jorge Cruise Pdf

For years, fad diets and infomercials have overwhelmed you with unrealistic – and often unsafe – methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars – not calories – is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. This revised edition of the book is updated with a completely new chapter – Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!

Author : Kenneth J. Aitken
Publisher : Jessica Kingsley Publishers
Page : 274 pages
File Size : 51,9 Mb
Release : 2008-10-01
Category : Psychology
ISBN : 9781843109396

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Dietary Interventions in Autism Spectrum Disorders by Kenneth J. Aitken Pdf

Provides an introduction to the clinical conditions that can cause autistic behaviour and what can be done to significantly improve many of them, with an in-depth look at the Simple Restriction Diet (SRD), describing how to implement this approach and how to evaluate its effects.

Author : Vikki Petersen,Richard Petersen
Publisher : The Gluten Effect
Page : 434 pages
File Size : 51,7 Mb
Release : 2009-02
Category : Health & Fitness
ISBN : 0982271107

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The Gluten Effect by Vikki Petersen,Richard Petersen Pdf

The authors are exposing the dangers gluten poses and, using the celebrated HealthNOW Method, providing the path to good health for those with gluten sensitivity. Stop suffering! Find out if a simple change in diet will completely restore your health and give you back the robust lifestyle you deserve.

Author : Anonim
Publisher : Unknown
Page : 712 pages
File Size : 48,8 Mb
Release : 2002
Category : Libraries
ISBN : UVA:X006112263

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Library Journal by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 2068 pages
File Size : 48,6 Mb
Release : 2002
Category : Books
ISBN : STANFORD:36105111052911

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American Book Publishing Record by Anonim Pdf