Good Fat Cooking

Author : Franklin Becker,Peter Kaminsky
Publisher : Rodale Books
Page : 224 pages
File Size : 40,9 Mb
Release : 2014-10-28
Category : Cooking
ISBN : 9781609615536

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Good Fat Cooking by Franklin Becker,Peter Kaminsky Pdf

From Top Chef Masters and Iron Chef America contestant, restaurateur, and type 2 diabetic Franklin Becker comes an exciting collection of recipes highlighting good fats—from sources such as nut oils, olive oil, fish, and avocados—and their important role in maintaining good health with delicious flavor. Along with award-winning food writer Peter Kaminksy, Becker has put together an assortment of recipes that showcase flavor-packed, modern dishes. Heavily illustrated with beautiful photographs of the 100 droolworthy recipes, Good Fat Cooking is an ideal volume for anyone who wants to eat and live well. This game-changing cookbook includes mouthwatering recipes such as Acorn Soup with Pistachios, Black Bread and Apples; Mackerel with Oranges, Mint, Chili, and Lemon Agrumato; Charred Eggplant with Grilled Onion; and even dessert: Avocado Ice Cream with Lime and Coconut. Good Fat Cooking provides delicious, beautiful, and healthy recipes that will remind everyone that cooking with good fats is a smart and tasty choice.

Author : Samin Nosrat
Publisher : Simon and Schuster
Page : 480 pages
File Size : 53,5 Mb
Release : 2017-04-25
Category : Cooking
ISBN : 9781476753836

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Salt, Fat, Acid, Heat by Samin Nosrat Pdf

Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.

Author : Lee Capatina
Publisher : Penguin
Page : 434 pages
File Size : 42,9 Mb
Release : 2020-12-29
Category : Cooking
ISBN : 9780735237988

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Eat Good Fat by Lee Capatina Pdf

Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long. Fat is back! We have finally realized what our ancestors knew all along--that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way--and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory).

Author : David Gillespie
Publisher : Macmillan Publishers Aus.
Page : 191 pages
File Size : 44,5 Mb
Release : 2019-07-23
Category : Cooking
ISBN : 9781760787431

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The Good Fat Guide by David Gillespie Pdf

In this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer. Over the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be. As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy - and how to create seed-oil free versions of favourite foods at home.

Author : Fran McCullough
Publisher : Simon and Schuster
Page : 388 pages
File Size : 45,6 Mb
Release : 2004-01-27
Category : Cooking
ISBN : 0743257391

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Good Fat by Fran McCullough Pdf

Good News The good fats -- butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being, and can also help you lose weight. It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism. In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and -- fork in hand -- reveals the simple secrets to eating well and losing weight. Here she teaches you how to: identify the good fats -- and enjoy their good taste avoid trans fats and other bad fats that damage health and pile on the pounds combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy lose weight by eating more of the foods you crave prepare more than 100 simple, delicious recipes to put the good fat back on your table ...and much more. Part of the groundswell that prompted the Food and Drug Administration to require mandatory listing of trans fats content on food labels by 2006, Good Fat is an inspirational resource for the millions of Americans who have perceived the benefits of a low-carb lifestyle and are looking to live a healthier, happier life.

Author : Gloria Rose
Publisher : Penguin
Page : 406 pages
File Size : 53,7 Mb
Release : 1996
Category : Cooking
ISBN : 0895296861

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Low-Fat Cooking for Good Health by Gloria Rose Pdf

Gloria Rose, director of the Gourmet Long Life Cooking Schools, has carefully designed and kitchen-tested traditional family favorites for maximum taste and nutrition, but with absolutely no added fat, sugar, or salt. She has created a cookbook that offers over 220 recipes. And to make life just a little easier, she includes brand names of recommended products.

Author : Franklin Becker,Peter Kaminsky
Publisher : Rodale
Page : 226 pages
File Size : 52,9 Mb
Release : 2014-10-28
Category : Cooking
ISBN : 9781609615529

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Good Fat Cooking by Franklin Becker,Peter Kaminsky Pdf

From Top Chef Masters and Iron Chef America contestant, restaurateur, and type 2 diabetic Franklin Becker comes an exciting collection of recipes highlighting good fats--from sources such as nut oils, olive oil, fish, and avocados--and their important role in maintaining good health with delicious flavor. Along with award-winning food writer Peter Kaminksy, Becker has put together an assortment of recipes that showcase flavor-packed, modern dishes. Heavily illustrated with beautiful photographs of the 100 droolworthy recipes, Good Fat Cooking is an ideal volume for anyone who wants to eat and live well. This game-changing cookbook includes mouthwatering recipes such as Acorn Soup with Pistachios, Black Bread and Apples; Mackerel with Oranges, Mint, Chili, and Lemon Agrumato; Charred Eggplant with Grilled Onion; and even dessert: Avocado Ice Cream with Lime and Coconut. Good Fat Cooking provides delicious, beautiful, and healthy recipes that will remind everyone that cooking with good fats is a smart and tasty choice.

Author : Andrea Chesman
Publisher : Storey Publishing
Page : 305 pages
File Size : 48,8 Mb
Release : 2018-11-13
Category : Cooking
ISBN : 9781612129136

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The Fat Kitchen by Andrea Chesman Pdf

Animal fats are being welcomed back into the kitchen! Chefs and home cooks alike are rediscovering how fats create amazing texture — from the flakiest lard pie crust to the crispiest fried chicken — and define the flavor of a dish like authentic clam chowder with salt pork or duck fat French fries. The Fat Kitchen is the comprehensive guide to rendering and using whole animal fats, including lard, tallow, and poultry fat. Cooks will learn the distinctive qualities and best uses of each fat along with methods for curing and storing them. In addition, 100 scrumptious recipes highlight traditional cultural favorites like matzoh ball soup, pasta carbonara, pork tamales, roast beef with Yorkshire pudding, Southern-style collards, confit chicken, New England baked beans, and jelly doughnuts.

Author : Siegfried Gursche
Publisher : Books Alive
Page : 62 pages
File Size : 45,7 Mb
Release : 2002-02-01
Category : Cooking
ISBN : 1553120183

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Good Fats and Oils by Siegfried Gursche Pdf

Good fats are not only healthy they actually help control fat metabolism in the body. In this book, Gursche provides easy-to-understand, specific, need-to-know information about fats and oils.

Author : George Mateljan
Publisher : Unknown
Page : 428 pages
File Size : 40,9 Mb
Release : 1996
Category : Cooking
ISBN : 0679770712

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Cooking Without Fat by George Mateljan Pdf

Unlike other low-fat cookbooks, Cooking Without Fat is really two cookbooks in one--a first-rate cookbook with hundreds of recipes that cut fat but add flavor through the use of healthy ingredients and a complete healthy eating guide which draws on all the most recent nutritional and scientific information available. of color photos.

Author : George Mateljan
Publisher : Unknown
Page : 326 pages
File Size : 45,9 Mb
Release : 1994
Category : Cooking
ISBN : 0963360817

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Baking Without Fat by George Mateljan Pdf

Author : Julee Rosso
Publisher : Crown
Page : 618 pages
File Size : 45,5 Mb
Release : 1993
Category : Cookbooks
ISBN : UOM:49015001447292

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Great Good Food by Julee Rosso Pdf

Julee Rosso, the co-author of the phenomenally successful The Silver Palate Cookbook, The Silver Palate Good Times Cookbook, and The New Basics, now brings us Great Good Food, the cookbook for the nineties. Great Good Food addresses today's number one food-health concern -- fat -- in a collection of delicious new recipes that don't sacrifice pleasure for nutrition. While Rosso has lowered the fat, she hasn't forgotten that taste is still the driving factor when we make food choices. In her previous books Julee Rosso's lively original style has helped define home cooking for over a decade. Here, in more than eight hundred delectable recipes, she applies that style to our contemporary palates, which demand flavor along with fitness. Here, in menus designed to be used every day, are dishes built on the grains, beans, and rices that are the foundation of a smart diet; the herbs and fabulous vegetables that now spring up in our gardens and supermarkets; the fresh fish, lean game, and delicate poultry that are being raised for today's table. Great Good Food is indispensable for the smart cook. Rosso delivers the sizzle without straining the skills of the average home cook. Away from the kitchen, it also is a treasure trove of nutritional information, gardening and shopping tips, seasonal and international menus, food history and lore, and charming ideas for dressing up the house and catering to your guests. Lower-Fat Cooking for Five Seasons Spring Fever -- Summer, the Season of Plenty -- Autumn Leaves Home for the Holidays -- Winter Wonders Menus for Celebrating Everything Shooting-Star Night -- Mother's Day Tea -- Black-Tie New Year's Eve Big-Plate Buffet -- Halloween Hayride -- Too Hot to Cook -- Out on the Beach Company's Coming -- White Christmas Eve International Feasts Red-Hot Mexico -- A Moroccan Oasis -- Spanish Sunshine Meet Us at the Trattoria -- The Best of Bistro -- On a Greek Island The New Pantry The Yogurt Culture -- All About Oils -- Salsas -- Marinades -- Vibrant Vinegars The Pepper Patch -- The Herb Garden -- Great Garlic -- A Grain of Truth Use Your Noodle -- Green Greener Greenest Salads The New Classics Magic Mousses -- Great Good Pestos -- Salad Spritzes, Splashes, and Sprays Sunset Sips and Dips -- Pizza Toss-Up -- Sweet Nothings -- Flavored Oils Nutrition Update Calories, carbohydrates, protein, and fat analysis for every recipe "Good for You" tips -- All about fat -- How to monitor your indulgences

Author : Anonim
Publisher : Unknown
Page : 104 pages
File Size : 51,9 Mb
Release : 2001
Category : Low-fat diet
ISBN : 1840389907

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Best Ever Fat Free Cookbook by Anonim Pdf

Author : Grant Schofield,Caryn Zinn,Craig Rodgers
Publisher : What the Fat
Page : 300 pages
File Size : 52,9 Mb
Release : 2019-08
Category : Cooking (Natural foods)
ISBN : 1911632426

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What the Fat? Recipes by Grant Schofield,Caryn Zinn,Craig Rodgers Pdf

Author : GRANT & ZINN SCHOFIELD (CARYN & RODGER, CRAIG.),Caryn Zinn,Craig Rodger
Publisher : Unknown
Page : 300 pages
File Size : 47,9 Mb
Release : 2019-08-05
Category : Electronic
ISBN : 1760524980

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What the Fat? Recipes by GRANT & ZINN SCHOFIELD (CARYN & RODGER, CRAIG.),Caryn Zinn,Craig Rodger Pdf

130 easy recipes that make adopting a low-carb, healthy-fat lifestyle simple and delicious. From the team behind the bestselling What the Fat?