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Author : Hollan Hawaii
Publisher : Deeper Well Publishing
Page : 128 pages
File Size : 43,9 Mb
Release : 2019-02-28
Category : Electronic
ISBN : 0985715278
Vegan Recipe Book
Author : Terces Engelhart
Publisher : North Atlantic Books
Page : 201 pages
File Size : 46,5 Mb
Release : 2012-04-10
Category : Cooking
ISBN : 9781583944684
With locations in San Francisco, Berkeley, Marin, and Los Angeles, Café Gratitude has become well known for its inspiring environment and distinctive, flavorful organic foods. In I Am Grateful, cofounder Terces Engelhart presents her and her husband Matthew’s view of life and business philosophy. She also presents her story of personal healing, sharing highlights of her recovery from food addiction while explaining the benefits of a raw lifestyle. The book’s gorgeous, full-color photographs accompany easy-to-follow recipes for the café’s most popular items, making it easy for readers to prepare live foods at home. Recipes include café favorites such as the “I Am Luscious” raw chocolate smoothie, “I Am Bountiful” bruschetta, “I Am Elated” spicy rolled enchiladas, and “I Am Amazing” lemon meringue pie with macadamia nut crust.
Author : Dawn Casey
Publisher : Frances Lincoln Children's Books
Page : 30 pages
File Size : 44,9 Mb
Release : 2019-09-24
Category : Juvenile Fiction
ISBN : 9781786032157
Thank you, hedge, / Thank you, tree. / Thank you, flower, / Thank you, bee. / Thank you, rain, / Thank you, sun. / Thank you, farmers, / every one. In this simple rhyming story from the author of Held in Love, a child says thank you for the gifts nature provides, from hazelnuts in the hedge to apples from the tree, eggs from the hens to milk from the cow. Eventually, the family has enough ingredients to make something special…a delicious apple cake! With captivating illustrations that brim with emotion, this sweet picture book encourages children to be grateful for the world around them—the perfect read for Thanksgiving. A recipe for apple cake at the end allows you and your child to share in the joyful gratitude.
Author : MAX EDITORIAL
Publisher : Max Editorial
Page : 75 pages
File Size : 51,5 Mb
Release : 2023-12-09
Category : Health & Fitness
ISBN : 9781779713063
Eating with gratitude is a way of appreciating food and all the resources it took to bring it to our table. When we eat with gratitude, we are connecting with the source of our food, whether it be the land, the animals, or the workers who grew and prepared it. We are also connecting with the people who share our food, and with the experience of eating itself. By eating with gratitude, we can bring more awareness and appreciation to our meals. We can savor our foods and focus on how they make us feel. We can also be thankful for all the good things in our lives, including the food we have available. By eating with gratitude, we can improve our physical and mental health. Studies have shown that people who are grateful tend to be healthier, happier and more successful. Eating with gratitude can also help us reduce stress, improve our sleep, and increase our energy. If you want to start eating with gratitude, here are some tips: Before eating, take a moment to focus on the food and all the people and resources involved in bringing it to your table. Savor your food and focus on how it makes you feel. Give thanks for all the good things in your lives, including the food you have available. Eat with other people and share your food with them. Make eating a pleasant and pleasurable experience. By eating with gratitude, you can improve your physical and mental health, and bring more awareness and appreciation to your meals.
Author : Tamara Green,Sarah Grossman
Publisher : Appetite by Random House
Page : 249 pages
File Size : 53,5 Mb
Release : 2024-03-26
Category : Cooking
ISBN : 9780525611998
Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you’ll discover how to: Understand the Basics: Learn how to make better food choices that will support your mental health—without completely cutting out sweets or grasping for other “quick-fix” solutions. Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more. Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks. Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters. With mental health at the forefront of so many people’s minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you’ll gain the confidence and knowledge needed to make the best choices for your mental well-being—and overall health—today and long into the future.
Author : Abra Berens
Publisher : Chronicle Books
Page : 452 pages
File Size : 54,5 Mb
Release : 2021-10-26
Category : Cooking
ISBN : 9781797207155
As featured in Epicurious, Modern Farmer, Refinery29, Shape, Plated, Eater, Food52, Midwest Living, Bon Appetit, MindBodyGreen, The Infatuation, Associated Press, On the Menu and NPR's The Splendid Table. Make grains the easiest, healthiest, and most exciting stars on your table. Grist is the only grain and legume cookbook you need. Abra Berens, a James Beard semifinalist for Outstanding Chef: Great Lakes and the author of Ruffage, shares more than 300 recipes and variations, plus substantial reference information to help you discover the next great grain. Grist includes more than 125 recipes for 29 different types of grains, legumes, and seeds that, in combination with vegetables and lean proteins, are the stars of the healthiest, most variable, and most satisfying meals—many of them gluten free. New and seasoned home cooks will want to reference this guide to start building a repertoire of approachable, big-on-flavor recipes. Home cooks will be attracted to the reference quality of the book, its beauty (more than 100 photos and 30 illustrations) and heft (125 recipes + 300 variations = 448 pages), as well as the great writing, relatable voice, author authority, unique recipe style, extensive variations, and gorgeous photography and illustrations. THIS IS THE A TO Z OF GRAINS, BEANS, AND LEGUMES: The content is deep and authoritative, but also wide-ranging, with information and recipes for 29 different grains, legumes, and seeds: Amaranth, Barley, Black-Eyed Peas, Buckwheat, Bulgur, Chickpeas, Common Beans, Corn, Cowpeas, Crowder Peas, Farro, Fava Beans, Field Peas, Fonio, Freekeh, Legumes, Lentils, Lima Beans, Millet, Oats, Quinoa, Rice, Sorghum, Split Peas, Soy Beans, Teff, Tiny Seed Grains, and Wheat Berries. REFERENCE BOOK: Organized by type of grain/legume/seed, each chapter offers authoritative info and tips that home cooks can use to deepen their knowledge of ingredients and broaden their repertoire of techniques. The recipes are simple, are generally quick to prepare, and use ingredients that are easy to find or often already in people's pantries. FOLLOW UP ON SUCCESS: Ruffage by Abra Berens was named a Best Cookbook for Spring 2019 by the New York Times and Bon Appétit, was a 2019 Michigan Notable Book winner, and was nominated for a 2019 James Beard Award. Here's some strong praise for Ruffage: "Things in my kitchen have changed since Ruffage arrived. This organized, easygoing guide to 29 vegetables offers a few cooking methods for each one, supplemented by several variations.” —Kim Severson, New York Times "[RUFFAGE] is a total classic in the making."—Christina Chaey, associate editor, Bon Appétit "Crammed with exciting ideas that encourage creativity, this lively book will quickly become an essential item in the home cook's library."—Library Journal (starred review)
Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
Page : 268 pages
File Size : 55,6 Mb
Release : 2007
Category : Psychology
ISBN : 0618620192
Dr. Emmons, editor-in-chief of the "Journal of Positive Psychology," puts Albert Schweitzers famous dictum Gratitude is the secret to life to a rigorous scientific test. The author draws on the first major study of the subject to show how the cultivation of gratitude can measurably change peoples lives.
Author : Roy Choi,Tien Nguyen,Natasha Phan
Publisher : Harper Collins
Page : 502 pages
File Size : 45,8 Mb
Release : 2013-11-05
Category : Cooking
ISBN : 9780062202642
A memoir and cookbook from the creator of the gourmet Korean-Mexican taco truck Kogi, the star of Netflix's "The Chef Show," and the culinary advisor to Jon Favreau's film "Chef." “Roy Choi sits at the crossroads of just about every important issue involving food in the twenty-first century. As he goes, many will follow.”—Anthony Bourdain From the maverick chef the New Yorker called “The David Chang of L.A.” comes a cookbook that’s as inventive, creative, and border-crossing as the city to which it pays homage: Los Angeles. Los Angeles: A patchwork megalopolis defined by its unlikely cultural collisions; the city that raised and shaped Roy Choi, the boundary-breaking chef who decided to leave behind fine dining to feed the city he loved—and, with the creation of the Korean taco, reinvented street food along the way. Abounding with both the food and the stories that gave rise to Choi's inspired cooking, L.A. Son takes us through the neighborhoods and streets most tourists never see, from the hidden casinos where gamblers slurp fragrant bowls of pho to Downtown's Jewelry District, where a ten-year-old Choi wolfed down Jewish deli classics between diamond deliveries; from the kitchen of his parents' Korean restaurant and his mother's pungent kimchi to the boulevards of East L.A. and the best taquerias in the country, to, at last, the curbside view from one of his emblematic Kogi taco trucks, where people from all walks of life line up for a revolutionary meal. Filled with over 85 inspired recipes that meld the overlapping traditions and flavors of L.A.—including Korean fried chicken, tempura potato pancakes, homemade chorizo, and Kimchi and Pork Belly Stuffed Pupusas—L.A. Son embodies the sense of invention, resourcefulness, and hybrid attitude of the city from which it takes its name, as it tells the transporting, unlikely story of how a Korean American kid went from lowriding in the streets of L.A. to becoming an acclaimed chef.
Author : Alicia Ortego
Publisher : Unknown
Page : 44 pages
File Size : 50,5 Mb
Release : 2021-07-07
Category : Electronic
ISBN : 1735974145
Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!
Author : Douglas L. Margel
Publisher : Basic Health Publications, Inc.
Page : 324 pages
File Size : 50,6 Mb
Release : 2005
Category : Health & Fitness
ISBN : 1591200911
Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.
Author : John McKenna
Publisher : Gill & Macmillan Ltd
Page : 164 pages
File Size : 41,5 Mb
Release : 2013-09-20
Category : Health & Fitness
ISBN : 9780717154265
Using ground-breaking work by medical researchers in the areas of natural and processed foods, bestselling author John McKenna analyses the diet of a typical child in the modern developed world, showing both the nutrient and the toxic content of their diet. He explains why diseases such as diabetes, obesity, heart disease and cancer are on the increase, and explains why food intolerances are increasing at a phenomenal rate. He sets out the cornerstones for healthy eating, giving examples of nutrient-rich diets and explaining precisely how they make a difference. He also surveys the recent history of food processing and looks at the simple ways we can go about reducing our intake of harmful toxins.
Author : Meredyth Fletcher
Publisher : Tyndale House Publishers
Page : 233 pages
File Size : 54,5 Mb
Release : 2024-08-20
Category : Health & Fitness
ISBN : 9781496476647
Get to know your body by discovering how good food can be! God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it--food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God, and in The (Good) Food Solution, she will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden. This journey isn't about trying the next fad diet or seeking a quick fix--it's about finding the right balance for you. Drawing from personal stories and current research, Meredyth provides the tools you need to: take an in-depth look at your emotions to uncover why you hold on to negative narratives about food; learn scientifically based and biblically sound mind-body tools to forever change how you approach your health and faith; discover how heaving a healthy gut is the secret to attaining the God-given nutritional benefits of the food you eat and see real results! God gave you a good body, and it's up to you to give it what it needs. With Meredyth as your trustworthy guide, The (Good) Food Solution offers a shame-free invitation to bring Jesus into your most vulnerable places, take back your health, and experience food and body freedom for good. Bonus Content Includes: Lists of Good Foods and Foods to Avoid, Go-To-Supplements, FAQ, and Discussion Guide
Author : Julie Andrews,Emma Walton Hamilton
Publisher : Little, Brown Books for Young Readers
Page : 37 pages
File Size : 43,8 Mb
Release : 2014-04-08
Category : Juvenile Fiction
ISBN : 9780316406376
The end of the school year is here, and Very Fairy Princess Gerry is getting ready to graduate! She always loves a celebration, but can't help but feel a little sad as she empties her cubby, takes down her art projects, and says goodbye to her class pet, Houdini the hamster. She's also a little nervous about leaving Miss Pym... what if her new teacher doesn't let Gerry wear her wings and crown? Change can be hard, even for a fairy princess! Thankfully, she realizes that new things can bring their own sparkle. From the mother-daughter team of Julie Andrews and Emma Walton Hamilton comes another delightful story in the #1 New York Times best-selling Very Fairy Princess series.
Author : David Steindl-Rast,Louie Schwartzberg,Patricia Carlson
Publisher : Union Square & Co.
Page : 119 pages
File Size : 47,5 Mb
Release : 2013-11-05
Category : Body, Mind & Spirit
ISBN : 9781454907992
This moving gift book truly stirs gratitude for the blessing of life and the everyday wonder and beauty of nature. It was inspired by the short film Gratitude, a viral video sensation by acclaimed filmmaker Louie Schwartzberg recently featured on Oprahs Super Soul Sunday. The book and film pair one of todays most uplifting poems—the Internet phenomenon “A Good Day,” written by revered spiritual leader Brother David Steindl-Rast—with stunning images by Schwartzberg. Perfect for graduations, birthdays, anniversaries, and holidays—or just as a gift for someone you love—this inspirational package includes not just the book but a DVD with two short films by Schwartzberg (including Gratitude) and Brother Davids own A Good Day video. The last page has a link to the “A Good Day” audio track, which you can use to create your own video or slide show on what you are grateful for.
Author : Leanne Brown
Publisher : Workman Publishing Company
Page : 208 pages
File Size : 50,8 Mb
Release : 2015-07-14
Category : Cooking
ISBN : 9780761184171
A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.
