Good Sh T

Author : Julia Blohberger,Roos Neeter
Publisher : Quirk Books
Page : 129 pages
File Size : 45,7 Mb
Release : 2021-12-28
Category : Health & Fitness
ISBN : 9781683692980

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Good Sh*t by Julia Blohberger,Roos Neeter Pdf

It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!

Author : Kevin Smith
Publisher : Avery
Page : 274 pages
File Size : 48,6 Mb
Release : 2013-02-05
Category : Biography & Autobiography
ISBN : 9781592407446

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Tough Sh*t by Kevin Smith Pdf

The director of "Clerks" offers advice culled from his successful career of rule-breaking, sharing observations on what can be learned from the character Ferris Bueller, the highs and lows of overeating, and how to manage judgmental people.

Author : Dan Marshall
Publisher : Summersdale
Page : 0 pages
File Size : 49,5 Mb
Release : 2014-10-09
Category : Biography & Autobiography
ISBN : 1909865079

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Good Shit Bad Shit by Dan Marshall Pdf

There's GOOD SHIT and there's BAD SHIT. No matter what kind of shit's happening in your world, this journal will help you get through it. Scribble away your stress, ink your indecision and transcribe your triumphs - whatever it takes to tackle life's many little ups and downs!

Author : Norm Laviolette
Publisher : John Wiley & Sons
Page : 192 pages
File Size : 52,7 Mb
Release : 2019-05-07
Category : Business & Economics
ISBN : 9781119558217

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The Art of Making Sh!t Up by Norm Laviolette Pdf

Work together to up your chances of business success The Art of Making Sh!t Up combines the lessons learned from a personal journey with the teachings derived from years of honing valuable skills through performing and presenting to thousands of people to demonstrate how working together has helped others found and grow several multimillion-dollar companies. By focusing on topics that serve as pain points and detailing the tools and techniques of improv, this book helps people and organizations utilize new skill sets to be more productive, more accepting, and more "all in" to create a stronger teammate and team. Remove the fear of failure Recognize when and how to trust your instincts Celebrate and embrace the ideas of others Listen effectively—to both people and your environment Thinking is hard. Listening is easy—and is most often the springboard to huge ideas. Find out how it can work for you with The Art of Making Sh!t Up.

Author : Anonim
Publisher : Orbit
Page : 451 pages
File Size : 41,8 Mb
Release : 2020-07-07
Category : Fiction
ISBN : 9780316519182

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Random Sh*t Flying Through the Air by Anonim Pdf

"The stakes couldn't be higher ... The suspense, the danger, and the rocket-fueled pace are all turned up to 11."―Kirkus "Furious, frenetic, fun, and "f**k you" —Robert Brockway on The Girl Who Could Move Sh*t With Her Mind Teagan Frost -- the girl with telekinetic powers and a killer paella recipe -- faces a new threat that could wipe out her home forever in the second book of Jackson Ford's irreverent fantasy series. Teagan Frost's life is finally back on track. Her role working for the government as a psychokinetic operative is going well. She might also be on course for convincing her crush, Nic Delacourt, to go out with her. And she's even managed to craft the perfect paella. But Teagan is about to face her biggest threat yet. A young boy with the ability to cause earthquakes has come to Los Angeles -- home to the San Andreas, one of the most lethal fault lines in the world. If Teagan can't stop him, the entire city -- and the rest of California -- will be wiped off the map . . . For more from Jackson Ford check out:The Girl Who Could Move Sh*t With Her Mind

Author : James Fell
Publisher : Macmillan + ORM
Page : 190 pages
File Size : 46,7 Mb
Release : 2019-01-22
Category : Self-Help
ISBN : 9781250186300

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The Holy Sh!t Moment by James Fell Pdf

Motivation expert James Fell teaches readers how to skip the hard part and go directly from intention to committed action. After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life. Motivational psychology has traditionally focused on slow and steady—gradual improvement over time to reach a desired goal, whether it’s weight loss, career change, battling addiction, or success in relationships. We’ve been told since toddlerhood that the tortoise beats the hare. But, through compelling science and powerful stories, James Fell shows us that the hare has the edge; overwhelming desire can be awakened fast and furiously. When you learn to become attuned to that sensation of sudden awakening, a new path can be followed almost effortlessly, because it feels like destiny. Everyone has the ability to experience the lightning strike. The Holy Sh!t Moment will teach you how to create a life-changing epiphany and go directly from intention to action.

Author : Nina Purewal,Kate Petriw
Publisher : Rowman & Littlefield
Page : 353 pages
File Size : 54,9 Mb
Release : 2021-01-05
Category : Self-Help
ISBN : 9781633886797

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Let That Sh*t Go by Nina Purewal,Kate Petriw Pdf

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

Author : James Fell
Publisher : Bantam
Page : 433 pages
File Size : 47,5 Mb
Release : 2023-10-10
Category : History
ISBN : 9780593724088

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On This Day in History Sh!t Went Down by James Fell Pdf

The hilarious, irreverent guide to world history you never knew you needed, featuring 366 profanity-filled tales of triumph and terror, science and stupidity, courage and cowardice Those who cannot remember the past . . . need a history teacher who says “f*ck” a lot. Nazis are bad. The worst kind of bad. There are no very fine people among them. If you disagree, you won’t like this book. Still here? Cool. You are about to receive an education unlike any you’ve previously experienced. In this uproarious and informative tour from ancient times to the modern day and everything in between, James Fell, the self-proclaimed “sweary historian,” reveals a past replete with deeds both noble and despicable. Throughout the book, he provides insightful analysis of all the sh!t that went down. Behold! • In 1927, actress Mae West was sent to jail for “corrupting the morals of youth” with her first Broadway play, titled Sex. She served the time and followed up with a play about homosexuality. • In 1419, church reformers in Prague, vexed over their leader having been burned at the stake, defenestrated city leaders from a high window. They died, because those kinds of Czechs don’t bounce. • If you were in the province of Shaanxi in China on January 23, 1556, then it sucked to be you. It wasn’t the biggest earthquake ever, but it was the deadliest day in history. • In 362 B.C.E., a battle between Greek city states debilitated both sides, making the region ripe for conquering by Phillip of Macedon—aka Alex the Great’s dad—and spelling the end of Greek democracy. • In 1343, the husband of noblewoman Jeanne de Clisson was unjustly executed by the king of France. Furious, Jeanne became a pirate, selling all her possessions to fund a fleet and exact revenge. • During World War II, three Dutch teens used their beauty to lure Nazis into the forest with the promise of a good time, then out came the guns and BLAM! They sent them off to Nazi hell. If reading history doesn’t make you want to swear like a mom with a red-wine hangover walking barefoot through a LEGO-filled living room, then you’re not reading the right history. Across the ages, over 100 billion humans have lived and died. Some were motivated by greed, others by generosity. Many dedicated themselves to the art of killing, while others were focused on curing. There have been grave mistakes, and moments of greatness. And that is why . . . sh!t happens. Every day.

Author : Amy Biancolli
Publisher : Behler Publications, LLC
Page : 210 pages
File Size : 40,8 Mb
Release : 2014-09-29
Category : Biography & Autobiography
ISBN : 9781933016467

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Figuring Shit Out by Amy Biancolli Pdf

"Your life isn't over." My dad says this. "I mean, YOUR life isn't over. Beyond the kids. You'll go on living, doing things. This isn't it." I know, I assure him. I have the kids. They need me. They're my life now. "OK," he replies, then grunts—more of a brief hum. He only hums when he thinks I'm full of shit. Shockingly single. Amy Biancolli's life went off script more dramatically than most after her husband of twenty years jumped off the roof of a parking garage. Left with three children, a three-story house, and a pile of knotty psychological complications, Amy realizes the flooding dishwasher, dead car battery, rapidly growing lawn, basement sump pump, and broken doorknob aren't going to fix themselves. She also realizes that "figuring shit out" means accepting the horrors that came her way, rolling with them, slogging through them, helping others through theirs, and working her way through life with love and laughter. Amy Biancolli is an author and journalist whose column appears in the Albany Times Union. Before that, Amy served as film critic for the Houston Chronicle where her reviews, published around the country, won her the 2007 Comment and Criticism Award from the Texas Associated Press Managing Editors Association. Biancolli is the author of House of Holy Fools: A Family Portrait in Six Cracked Parts, which earned her Albany Author of the Year. Amy lives in Albany, New York, with her three children.

Author : Miki Agrawal
Publisher : Hay House, Inc
Page : 296 pages
File Size : 42,5 Mb
Release : 2019-01-29
Category : Self-Help
ISBN : 9781401955571

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Disrupt-Her by Miki Agrawal Pdf

From the co-founder of THINX and hellotushy.com, start-ups collectively valued at more than $150 million, comes DISRUPT-HER, a rallying cry for women to radically question the status quo. Miki Agrawal has faced patriarchal pushback, fought girl-on-girl hate, ridden the roller coaster of building businesses as a female CEO, and even overcome an attempt to burn her for witchcraft (figuratively). In order to navigate the complicated--at times maddening--struggles of contemporary femininity, we need an unabashed manifesto for the modern woman that inspires us to move past outrage and take positive steps on the personal, professional, and societal levels. This manifesto galvanizes us to action in 13 major areas of our lives with as much fire power as possible. These are the credos we live by, the advice we give to friends, the tenets we instill in our companies and peers on a daily basis. Stories of badass female movers and shakers are shared in this book too to give you an extra jolt of "I've got this." It's a whole body F*CK YES to your work, your love, your relationships, and your mission--while doing it all authentically, unapologetically, and with full integrity.

Author : Ashlee Piper
Publisher : Hachette UK
Page : 276 pages
File Size : 41,9 Mb
Release : 2018-06-26
Category : Self-Help
ISBN : 9780762464494

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Give a Sh*t by Ashlee Piper Pdf

"The time for stepping up and protecting our planet is now. And this book is an easy, enjoyable place to start." -- Moby It's time to put your good intentions into action. It's time to give a shit -- about your health, your footprint, and your planet. Give a Sh*t guides you through the transition to a kinder, healthier, more conscious, and sustainable life like no book has done before. With a humorous and nonjudgmental tone, savvy eco-friendly lifestyle expert Ashlee Piper walks you through easy-but-impactful shifts anyone can make to live and be better every damn day: In your home - Room-by-room guidance and tactics for a chic, affordable, sustainable living space, no matter where or how you live In the kitchen - 20+ unfussy, quick, and delicious plant-based recipes for every life occasion, from pantry staples like White Witch Almond Milk to exciting everyday fare like Walnut Chorizo Tostadas to kick-ass desserts like Jamocha Silk Pie In your closet - Advice for building a polished, ethical wardrobe in a world of fast fashion In the mirror - Beauty and grooming tips and DIY products (from skin care to foundation to, ahem, ladytime provisions) that are safer, natural, cruelty-free, and, best of all, effective In the wild - How to maintain your values (and your moxie) at work, in your social life, and when abroad Give a Sh*t isn't a manual of restrictions -- it's a practical handbook that meets you where you are and finally harmonizes doing good with living well.

Author : Ashleigh McKeown
Publisher : Global Publishing Group
Page : 180 pages
File Size : 41,5 Mb
Release : 2018-11-01
Category : Self-Help
ISBN : 9781925283501

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Sh!t - You're an Adult Now by Ashleigh McKeown Pdf

Change your status from noob to pro! International author, entrepreneur, fitness coach and mentor Ashleigh 'Smashleigh' McKeown shares her insights and experiences as a young adult gained from the school of real life. Don't get stuck in the corner, Sh!t You're An Adult Now will show you how to dominate life's challenges and achieve the dreams you desire. You'll discover: - The golden rules to creating a healthy, balanced lifestyle - A personal trainer's trade secrets to achieving your goals FAST - How to gain confidence and attract positive people to you - Simple steps to achieve your success - Essential tips to still eat what you want when money's tight - Proven life hacks for saving money and getting what you want - How to smash through your limits and take control of your life I dare you to rule & take control of your life!

Author : Andrea Owen
Publisher : Seal Press
Page : 236 pages
File Size : 48,8 Mb
Release : 2018-01-02
Category : Self-Help
ISBN : 9781580056809

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How to Stop Feeling Like Sh*t by Andrea Owen Pdf

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen — a nationally sought-after life coach — crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one’s inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

Author : Steven Pressfield
Publisher : Black Irish Entertainment LLC
Page : 208 pages
File Size : 51,5 Mb
Release : 2016-06-12
Category : Self-Help
ISBN : 9781936891504

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Nobody Wants to Read Your Sh*t by Steven Pressfield Pdf

There's a mantra that real writers know but wannabe writers don’t. And the secret phrase is this: NOBODY WANTS TO READ YOUR SH*T. Recognizing this painful truth is the first step in the writer's transformation from amateur to professional. From Chapter Four: “When you understand that nobody wants to read your shit, you develop empathy. You acquire the skill that is indispensable to all artists and entrepreneurs—the ability to switch back and forth in your imagination from your own point of view as writer/painter/seller to the point of view of your reader/gallery-goer/customer. You learn to ask yourself with ev­ery sentence and every phrase: Is this interesting? Is it fun or challenging or inventive? Am I giving the reader enough? Is she bored? Is she following where I want to lead her?

Author : Anonim
Publisher : Unknown
Page : 792 pages
File Size : 47,6 Mb
Release : 1874
Category : Electronic
ISBN : KBNL:KBNL03000429182

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Westminster Chess Club Papers by Anonim Pdf