Goodness Beans Peas And Lentils

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Goodness Beans, Peas and Lentils

Author : Pavilion Books,Pavilion Books Staff
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 1995-11-21
Category : Electronic
ISBN : 0517130394

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Goodness Beans, Peas and Lentils by Pavilion Books,Pavilion Books Staff Pdf

The Goodness of Beans, Peas and Lentils

Author : John Midgley,Ian Sidaway
Publisher : Pavilion Books, Limited
Page : 65 pages
File Size : 50,7 Mb
Release : 1992
Category : Cooking (Beans)
ISBN : 1851459111

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The Goodness of Beans, Peas and Lentils by John Midgley,Ian Sidaway Pdf

The Goodness of Beans, Peas, and Lentils

Author : John Midgley
Publisher : Random House (NY)
Page : 72 pages
File Size : 41,6 Mb
Release : 1992
Category : Cooking
ISBN : 0679416242

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The Goodness of Beans, Peas, and Lentils by John Midgley Pdf

The Power of Pulses

Author : Dan Jason,Hilary Malone,Alison Malone Eathorne
Publisher : D & M Publishers
Page : 240 pages
File Size : 48,7 Mb
Release : 2016-04-09
Category : Cooking
ISBN : 9781771621038

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The Power of Pulses by Dan Jason,Hilary Malone,Alison Malone Eathorne Pdf

For those who are committed to increasing self-reliance and supporting locally available food sources, pulses are an often-overlooked source of ethical protein. Dan Jason, owner of Salt Spring Seeds, is a long-time advocate of pulses as a healthy and environmentally responsible alternative to meat and tofu. In The Power of Pulses, Jason provides tips on how North American home gardeners can grow and save their own delicious, vividly hued heirloom beans, peas, chickpeas, lentils and favas. As well as being incredibly versatile in the kitchen, pulses are also rich in fibre, high in vitamin B, gluten-free and remarkably low on the glycemic index—contributing to good health and helping to reduce the risk of diabetes, heart disease and other chronic illnesses. In The Power of Pulses, talented foodie-sister team Hilary Malone and Alison Malone Eathorne collaborate with Jason to create 40+ vegetarian recipes featuring fresh and inventive uses for the garden’s bounty, including Broad Bean Succotash with Fresh Ricotta & Poached Eggs on Toast, Crispy Chickpea Power Bowl with Kale, Quinoa and Dukkah Crunch and even Black Bean Brownies with Espresso Ganache. Vibrantly illustrated, this exciting garden-to-kitchen volume is sure to inspire readers to harness the power of pulses!

Passion for Pulses

Author : Anonim
Publisher : ISBS
Page : 138 pages
File Size : 54,6 Mb
Release : 2004
Category : Cooking
ISBN : 1920694293

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Passion for Pulses by Anonim Pdf

Nutritious pulses such as chickpeas, beans, peas and lentils are easy to prepare, versatile and economical. They are also a low-fat, high-fibre food listed in the 'eat more' category of the Australian Nutrition Foundation's healthy eating pyramid. But, best of all, they are delicious! Passion for Pulses brings together over 150 sweet and savoury recipes from around the world-old favourites like hommos, dhal and chilli con carne, along with the more exotic Brazilian croustade, lentil tom kha soup and a crab and chickpea curry. And for pure indulgence, who can go past wattleseed shortbread, lentil brownies or gluten-free chocolate cake? Whether you're looking for a quick dish to make at the end of a long day, or something to impress for a special occasion, you'll find it in Passion for Pulses.

The Zero-Waste Chef

Author : Anne-Marie Bonneau
Publisher : Penguin
Page : 0 pages
File Size : 52,6 Mb
Release : 2021-04-13
Category : House & Home
ISBN : 9780735239784

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The Zero-Waste Chef by Anne-Marie Bonneau Pdf

*SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.

Beans, Peas & Everything In Between

Author : Vicky Jones
Publisher : Ryland Peters & Small
Page : 363 pages
File Size : 41,9 Mb
Release : 2022-08-09
Category : Cooking
ISBN : 9781788794848

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Beans, Peas & Everything In Between by Vicky Jones Pdf

More than 65 delicious, nutritious recipes for beans, lentils, and other legumes that are as wholesome as they are tasty. A staple in plant-based dishes and beyond, pulses are not only satisfying to eat but they are also cheap, sustainable and readily available. Taking her inspiration from all around the globe, Vicky Jones showcases all the best uses of beans, peas and lentils in these deliciously healthy recipes. Over half of the recipes are vegetarian, while the rest make creative use of modest amounts of fish, poultry or meat. Highlights include Armenian Lentil Soup, or an Indian Lentil & Rice Dosas with Mint Raita. Also included are stunning salads, including Black Bean Salad with Avocado & Lime. Rediscover classic dishes like Cassoulet or try more unusual dishes such as Valencian Paella. Desserts will also surprise you with heavenly creations like Black Bean Brownies. Complete with information on the history and botany of pulses, advice on buying, storing, soaking and cooking them and a summary of their nutritional benefits, this is the go-to cookbook for anyone who is ready to embrace these protein-rich and diverse ingredients.

Top 100 Food Plants

Author : Ernest Small
Publisher : NRC Research Press
Page : 657 pages
File Size : 44,6 Mb
Release : 2009
Category : Nature
ISBN : 9780660198583

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Top 100 Food Plants by Ernest Small Pdf

"This beautifully illustrated book reviews scientific and technological information about the world's major food plants and their culinary uses. An introductory chapter discusses nutritional and other fundamental scientific aspects of plant foods. The 100 main chapters deal with a particular species or group of species. All categories of food plants are covered, including cereals, oilseeds, fruits, nuts, vegetables, legumes, herbs, spices, beverage plants and sources of industrial food extracts. Information is provided on scientific and common names, appearance, history, economic and social importance, food uses (including practical information on storage and preparation), as well as notable curiosities. There are more than 3000 literature citations in the book and the text is complemented by over 250 exquisitely drawn illustrations. Given the current, alarming rise in food costs and increasing risk of hunger in many regions, specialists in diverse fields will find this reference work to be especially useful. As well, those familiar with Dr. Small's books or those with an interest in gardening, cooking and human health in relation to diet will want to own a copy of this book."--Publisher's web site.

The Pea and Lentil Cookbook

Author : Randall Duckworth
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 2000
Category : Electronic
ISBN : 0756730783

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The Pea and Lentil Cookbook by Randall Duckworth Pdf

Take a gastronomic journey to ancient cultures where peas, lentils, and chickpeas have been enjoyed for thousands of years. This cookbook offers an exhilarating collection of more than 150 versatile, full-flavored recipes from around the world. Its 240 pages are filled with: beautiful color photography; easy basic cooking instructions for peas, lentils, and chickpeas; complete nutritional information for each recipe and health facts; mail-order sources; description of pea and lentil varieties and their special qualities; tips and trivia about ingredients, terms, and a bit of history, and much more. This one-of-a-kind cookbook will help you experience the delicious, natural goodness of dry peas, lentils and chickpeas for main dishes, side dishes, and baked goods.

Two Peas & Their Pod Cookbook

Author : Maria Lichty
Publisher : Grand Central Publishing
Page : 320 pages
File Size : 51,8 Mb
Release : 2019-09-03
Category : Cooking
ISBN : 9781538730157

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Two Peas & Their Pod Cookbook by Maria Lichty Pdf

115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter.

Beans

Author : Ken Albala
Publisher : Berg
Page : 241 pages
File Size : 52,5 Mb
Release : 2007-08-15
Category : History
ISBN : 9781845204303

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Beans by Ken Albala Pdf

A lively global history of the bean reveals the lesser-known controversies attributed to the ubiquitous legume, from Pythagoras's opinion that the bean was the seat of the soul to St. Jerome's forbiddance of their consumption by nuns because of his belief about the connections between beans and sin. 10,000 first printing.

Out of the Pod

Author : Vicky Jones
Publisher : Ryland Peters & Small
Page : 0 pages
File Size : 41,5 Mb
Release : 2015-02-12
Category : Cooking
ISBN : 1849756112

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Out of the Pod by Vicky Jones Pdf

60 easy-to-make, nutritious recipes for beans, lentils and other legumes that are as wholesome as they are delicious. Legumes are not only satisfying to eat and a low-fat source of protein, fiber, vitamins, and minerals, but they also count towards your recommended daily portions of fruit and vegetables. Added to that, they are cheap, eco-friendly and readily available. The term ‘legume’ includes all beans, peas and lentils, including red, green, yellow and brown lentils, black-eyed peas, chickpeas (garbanzos), fava, kidney, navy, borlotti and lima beans. Taking her inspiration from all around the globe and her love of these nutritionally important foods, Vicky Jones has created a new collection of deliciously healthy recipes. Over half of them are vegetarian—while the rest make creative use of modest amounts of fish, poultry, or meat. Try Moroccan Harira Soup or Cuban Black Bean Soup from the Soups section. Tasty Street Food ideas include Lentil Pancakes with Mint Raita and Brazilian Black-eye Bean and Shrimp Fritters. Also included are stunning Salads, including Mung Bean Salad with Mango and Peruvian Quinoa. Rediscover classic Main Dishes like Cassoulet or discover an exotic Persian Lamb and Chickpea Casserole with Barberries. The Vegetarian Main Dishes chapter offers familiar favourites with a twist, like Lentil Moussaka, while Side Dishes & Dips pack a sensational flavour punch, such as Keralan Coconut Moong Dal. Finally, Desserts will delight and surprise you with heavenly creations including Black Bean Brownies. Complete with fascinating information on the history and botany of legumes, advice on buying, storing, soaking, and cooking them and a summary of their specific nutritional benefits, this book is the go-to cookbook for anyone who appreciates good food.

How to Live Earth Friendly

Author : Earth Guides
Publisher : iUniverse
Page : 123 pages
File Size : 54,6 Mb
Release : 2005-11-01
Category : Electronic
ISBN : 9780595376896

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How to Live Earth Friendly by Earth Guides Pdf

"How To Live Earth Friendly is a complete little user-friendly guide, for everyone who cares about our planet, and all its inhabitants. Earth Friendly Guides present a simple, positive and fun little workbook that is sure to help you find easy, cost-effective and enjoyable ways to help Mother Earth through everyday living. In clear and easy to understand language, after short lessons on the issues, we point out positive, practical things you can do in a heartbeat, so that all of earth will benefit. "How To Live Earth Friendly covers all aspects of your daily life, including: How to conserve energy and water, so helping the planet, rainforests and oceans How to be an ethical shopper, by what you eat and drink How to be a beautiful, fashionable and compassionate style icon! Banking green Organic homes and gardens Applying eco living to your business Healthy living (including your companion animal friends!) Going on holiday-the surge of Ecotourism Earth friendly schools Helping your community by living earth friendly "How To Live Earth Friendly is the ultimate sweet little guide, for those looking for simple solutions they can implement straight away. This guide also contains dozens of brilliant worldwide earth friendly companies, books, websites and more! Buy this book, and make it easy to live earth friendly! Earth Friendly Guides www.earthfriendlyguides.com