Got Smoothie Go

Author : Peter A Last
Publisher : FriesenPress
Page : 248 pages
File Size : 40,6 Mb
Release : 2023-03-31
Category : Cooking
ISBN : 9781039167315

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Got Smoothie Go by Peter A Last Pdf

'Got Smoothie Go' is a complete guide to Detox, Fighting Disease, Muscle Health, Healthy Weight Loss & Vibrant Living. Don’t you agree, you deserve a healthier lifestyle that focuses on all the vital nutrients your body needs for nourishment? A nutrient-rich smoothie in a busy lifestyle is one sure way to achieve and maintain a vital immune system for you and your family. Consuming a smoothie every day provides crucial building blocks for your gut to rebuild itself at a faster rate than normal. This means your body stays healthier by giving it the tools it needs to aid in vital functions such as nutrient absorption and waste elimination. The author shares his own health transition over the last 6 years and how he has strengthened his immune system by adding smoothies to his diet and adding value to his health bank account, including his financial account, when the body is fully nourished the amount of food needed to feed the body is reduced considerably.

Author : Peter A Last
Publisher : FriesenPress
Page : 248 pages
File Size : 51,8 Mb
Release : 2023-03-03
Category : Cooking
ISBN : 9781039167308

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Got Smoothie Go by Peter A Last Pdf

'Got Smoothie Go' is a complete guide to Detox, Fighting Disease, Muscle Health, Healthy Weight Loss & Vibrant Living. Don’t you agree, you deserve a healthier lifestyle that focuses on all the vital nutrients your body needs for nourishment? A nutrient-rich smoothie in a busy lifestyle is one sure way to achieve and maintain a vital immune system for you and your family. Consuming a smoothie every day provides crucial building blocks for your gut to rebuild itself at a faster rate than normal. This means your body stays healthier by giving it the tools it needs to aid in vital functions such as nutrient absorption and waste elimination. The author shares his own health transition over the last 6 years and how he has strengthened his immune system by adding smoothies to his diet and adding value to his health bank account, including his financial account, when the body is fully nourished the amount of food needed to feed the body is reduced considerably.

Author : Mendocino Press
Publisher : Mendocino Press
Page : 0 pages
File Size : 43,7 Mb
Release : 2013-03-20
Category : Cooking
ISBN : 1623151015

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The Smoothie Recipe Book by Mendocino Press Pdf

Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Author : JJ Smith
Publisher : Simon and Schuster
Page : 192 pages
File Size : 40,8 Mb
Release : 2014-07-01
Category : Health & Fitness
ISBN : 9781501100116

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10-Day Green Smoothie Cleanse by JJ Smith Pdf

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Author : Scott Green
Publisher : Publisher s21017
Page : 42 pages
File Size : 51,7 Mb
Release : 2015-06-10
Category : Cooking
ISBN : 9786050387353

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10 Day Green Smoothie Cleanse : 50 New Sleep Helper Recipes Revealed! Get The Sleep You Deserved Now by Scott Green Pdf

NutriBullet Sleepy Seeds Smoothie Ingredients 1 banana, sliced 1⁄4 cup blueberries 1⁄4 cup raspberries 2 cups spinach 1 tbsp pumpkin seeds 1 tbsp sunflower seeds Instructions Place ingredients into a blender and blend until a smooth consistency is achieved. For the best results with easy clean up, we recommend using a NutriBullet Nutrition Extractor. Grab the book for more smoothie recipes now!

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
Page : 230 pages
File Size : 50,9 Mb
Release : 2018-11-13
Category : Cooking
ISBN : 9781465484826

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Healthy Quick & Easy Smoothies by White, Dana Angelo MS, RD, ATC Pdf

Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Author : David Frenkiel,Luise Vindahl
Publisher : Hardie Grant Publishing
Page : 204 pages
File Size : 40,6 Mb
Release : 2016-06-16
Category : Cooking
ISBN : 9781743583890

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Green Kitchen Smoothies by David Frenkiel,Luise Vindahl Pdf

In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.

Author : Jane Smith
Publisher : Unknown
Page : 128 pages
File Size : 53,8 Mb
Release : 2024-06-12
Category : Electronic
ISBN : 164876620X

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Yoga Made Easy by Jane Smith Pdf

Author : Jason Manheim
Publisher : Simon and Schuster
Page : 192 pages
File Size : 51,8 Mb
Release : 2013-06-01
Category : Cooking
ISBN : 9781626363076

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Green Smoothies and Protein Drinks by Jason Manheim Pdf

The green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will eventually crave these healthier foods naturally. Slowly but surely, unhealthy foods will be replaced by healthier counterparts, and your overall diet and well-being will benefit from the change. With fifty delicious and nutritious healthy green smoothie recipes, advice and information on digestion, food combining, detoxing, fighting disease, weight loss, and diet, this guide really packs a punch. You’ll learn why it’s vital to cycle your greens regularly, why smoothies are superior to juicing, why eating local and food sustainability are important to the ecological integrity of our entire planet, and tips for getting your kids to enjoy green smoothies, too. This book also answers the most-asked questions people have about green smoothies such as: How long do green smoothies keep? Should I be concerned about oxalic acid in spinach? I’m a vegetarian/vegan, what protein options do I have? And much more! While the recipes are fantastic on their own, they can easily be used as templates with the useful preparation tips within. Learn about adding healthy fats such as virgin olive oil, avocado, and coconut oil, and get advice on eliminating separation and foam. Everything you need to energize, look good, and feel great with green smoothies is packed within.

Author : Jen Hansard,Jadah Sellner
Publisher : Rodale
Page : 308 pages
File Size : 50,5 Mb
Release : 2015-11-03
Category : Cooking
ISBN : 9781623366414

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Simple Green Smoothies by Jen Hansard,Jadah Sellner Pdf

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Author : Tess Masters
Publisher : Ten Speed Press
Page : 256 pages
File Size : 40,8 Mb
Release : 2015-06-30
Category : Cooking
ISBN : 9781607748946

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The Blender Girl Smoothies by Tess Masters Pdf

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Author : Jaime Winters
Publisher : Get-Into-It Guides
Page : 32 pages
File Size : 50,9 Mb
Release : 2017-03-15
Category : Juvenile Nonfiction
ISBN : 077873403X

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Get Into Smoothies by Jaime Winters Pdf

Making healthy food can be funand taste delicious! This unique and engaging book explores the possibilities of smoothie making, from inventing a one-of-a-kind creation to whipping up yummy dairy- or gluten-free options. Readers will learn the basics of smoothie making and some techniques to achieve different tastes and consistencies using many healthy ingredients.

Author : Jennifer Thompson
Publisher : John Wiley & Sons
Page : 296 pages
File Size : 44,5 Mb
Release : 2014-09-02
Category : Cooking
ISBN : 9781118871164

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Green Smoothies For Dummies by Jennifer Thompson Pdf

Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

Author : Ally Stewart
Publisher : Ally Stewart
Page : 108 pages
File Size : 49,6 Mb
Release : 2021-03-19
Category : Cooking
ISBN : 1801740631

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Smoothie Recipe Book for Health: Quick and Effortless Recipes to Get Healthy by Ally Stewart Pdf

50 Healthy, Quick and Easy Smoothie Recipes! Smoothies are a great way to add more fruits and vegetables to your diet. They're quick and easy to make, and easy to take with you on the go. Smoothies are a great way to get more nutrients and antioxidants into your system. Smoothies are a great way to get more fruits and vegetables into your diet. If you usually skip eating your fruits and veggies, try replacing one of your meals with a smoothie. My favorite smoothie is a simple and healthy combo of frozen bananas, strawberries, blueberries, and almond milk. This book covers: 50 quick recipes for making fresh, delicious fruit and vegetable smoothies From breakfast smoothies to green smoothies and fruit smoothies Smoothie recipes for weight loss, energy, detoxing, and excellent health All ingredients are affordable and easy to find A lot of interesting flavors that give your body a wide range of healthy nutrients Whether you're a beginners or stuck in a smoothie rut, this recipe book will help you make yours a high-flavor success And much more! Making a smoothie at home is an easy way to get healthy and stay fit. Smoothies can be prepared in just a few minutes and then stored for up to three days in the fridge. They can be made with just about any fruit or combination of fruits, which means that you can have a smoothie for breakfast, lunch or dinner. What are you waiting for? Grab your copy now!

Author : Daniella Chace
Publisher : Harlequin
Page : 352 pages
File Size : 42,6 Mb
Release : 2014
Category : Cooking
ISBN : 9780373892990

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365 Skinny Smoothies by Daniella Chace Pdf

"Medical nutrition therapist Daniella Chace has a seasonal smoothie-a-day to help readers stay healthy, burn fat, and keep it off"--