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Author : Zygmunt Miloszewski
Publisher : Bitter Lemon Press
Page : 352 pages
File Size : 53,8 Mb
Release : 2013-01-01
Category : Fiction
ISBN : 9781908524034
Prosecutor Szacki s investigation of a murder in a Polish town reveals the poisonous anti-Semitism that haunts all who live there."
Author : Andrzej Sapkowski,Jacek Rembis
Publisher : Dark Horse Comics
Page : 64 pages
File Size : 40,6 Mb
Release : 2022-06-21
Category : Comics & Graphic Novels
ISBN : 9781506726953
Geralt’s encounter with a beast reveals the truth behind fairy tales in this graphic novel adaptation of Andrzej Sapkowski's original short story. Geralt takes a short cut down a beaten path, where he makes a grim discovery of two corpses. Backtracking their trail, he’s led to a derelict mansion secured with elevated walls and a gate—mysterious and ramshackle, yet adorned with a rare elegance Geralt could not ignore. He is met with the mansion’s owner—not quite human, but a beast with the faculties of a man. With Geralt unfazed by his monstrous appearance and displays of aggression, the beast invites him inside. A kind but wary host, he shares stories of his family, his life . . . and his curse. If the weight of his misdeeds could condemn him to the body of a beast—a retribution spoken of only in fairy tales, could there be another grain of truth in these tales of fantasy—one that could help him elude his fate and lead him to salvation? This graphic novel is the first in a series of adaptations from Sapkowski's acclaimed short story collection The Last Wish! Script adaptation by Jacek Rembiś (Frostpunk) with art by Jonas Scharf (Bone Parish, War for the Planet of the Apes).
Author : Stephen Yafa
Publisher : Penguin
Page : 305 pages
File Size : 40,8 Mb
Release : 2016-06-07
Category : Social Science
ISBN : 9781101982914
A Pollan-esque look at the truth about wheat, with surprising insights on the advantages of eating the world’s most contested grain You owe it to your mind and body to step away from the gluten-free frenzy long enough to do what’s best for your own personal health. Once you separate fad from fact you’ll quickly discover the answer: whole grains, including wheat. Most recently, a Harvard School of Public Health long-term study that followed 117, 500 men and women over a 25-year span revealed that people who eat a whole grain-rich diet lower their risk of cardiovascular disease by 20 percent, and increase their lifespan at least 6 percent. No other food produces similar results. As for the gluten found in wheat, rye and barley—at most six out of a hundred of us have any real problem with it, and less than one percent of us, with celiac disease, cannot tolerate it in any form. So why has wheat become the new asbestos? Why are the shelves of every grocery store and supermarket in America heaped high with gluten-free products? That’s what Stephen Yafa sets out to discover in Grain of Truth—a book drawn in part from personal experience that is as entertaining as it is informative. After hundreds of interviews with food scientists, gluten-sensitive individuals, bakers, nutritionists, gastroenterologists and others, he finds that indeed there is indeed a culprit. But it’s not wheat. It’s not gluten. It’s the way that grain is milled and processed by large industrial manufacturers and bakeries. That discovery spurs him to search out growers, millers and bakers who deliver whole wheat to us the way it was meant to be: naturally fermented, with all parts, bran, germ, and white endosperm intact. Yafa finds a thriving local grain movement gaining strength across the country, much as the organic movement did a few decades back. And as he apprentices with local artisan bakers and make his own sourdough breads at home he learns something that few of us know: naturally fermented over two days, as opposed to four hours in commercial bakeries, whole wheat is easily digested by the vast majority of us, including many who consider themselves gluten-sensitive. The long fermentation processing method breaks down these bulky gluten proteins into tiny fragments while slowing the conversion rate of starch to sugar in our bloodstream. Along the way Grain of Truth challenges many common myths. Yafa shows us the science that proves a gluten-free diet doesn’t lead to weight loss and that it isn't healthier in any way. He counters common assumptions that modern wheat has been genetically manipulated to contain more gluten, and he point out that despite much web chatter to the contrary, there is no GMO wheat. Those are only some of the reasons that Grain of Truth offers a badly needed fact-based response to anti-wheat hysteria. It also offers an ingredient in short supply these days—common sense, measured out with just enough savvy and substance to make you reconsider what's best for you—and to help you find a healthy answer in real, delicious food. For readers of Salt Sugar Fat and The Omnivore’s Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread.
Author : Stephen Yafa
Publisher : Penguin
Page : 304 pages
File Size : 43,8 Mb
Release : 2015-05-12
Category : Social Science
ISBN : 9780698190238
A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the wheat plant we’ve hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber—all to point us toward a better, richer diet. Wheat may be the most important food in human history, reaching from ancient times to General Mills. Yafa tours commercial factories where the needs of mass production trump the primacy of nutrition, and reports on the artisan grain revolution. From a Woodstock-like Kneading Conference to nutrition labs to a boutique bakery and pasta maker’s workshop in Brooklyn, he also finds that there may in fact be a perfect source of wheat-based nutrition. Its name is sourdough. For readers of Salt Sugar Fat and The Omnivore's Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread.
Author : Ross Laird
Publisher : Bloomsbury Publishing USA
Page : 200 pages
File Size : 46,9 Mb
Release : 2002-09-01
Category : Religion
ISBN : 9780802776389
A master craftsman details the practical and spiritual processes he uses to create objects out of wood, while unraveling the intricacies of creativity and how it applies to every day life.
Author : Margaret Siriol Colley,Nigel Linsan Colley
Publisher : Nigel Linsan Colley Margaret Colley
Page : 449 pages
File Size : 47,6 Mb
Release : 2005
Category : Journalists
ISBN : 0953700119
Author : David Perlmutter
Publisher : Little, Brown Spark
Page : 390 pages
File Size : 52,5 Mb
Release : 2018-12-18
Category : Health & Fitness
ISBN : 9780316485142
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Author : Andrzej Sapkowski
Publisher : Unknown
Page : 188 pages
File Size : 46,5 Mb
Release : 2014-05-21
Category : Electronic books
ISBN : 0316149659
Geralt de Riv, a witcher, uses his vast sorcerous powers to hunt down the monsters that threaten the world, but he soon discovers that not every monstrous-looking creature is evil, and not everything beautiful is good.
Author : Anonim
Publisher : Children's Book Trust
Page : 140 pages
File Size : 55,7 Mb
Release : 1987
Category : Children's stories, Indic (English)
ISBN : 8170113873
A collection of twenty stories about India, including "Paper Boats, " "Raju's Pet, " "Unke Munke Timpetoo, " and "The Ramayana That Went Wrong."
Author : Tara Westover
Publisher : HarperCollins
Page : 406 pages
File Size : 54,7 Mb
Release : 2018-02-20
Category : Biography & Autobiography
ISBN : 9781443452502
For readers of The Glass Castle and Wild, a stunning new memoir about family, loss and the struggle for a better future #1 International Bestseller Tara Westover was seventeen when she first set foot in a classroom. Instead of traditional lessons, she grew up learning how to stew herbs into medicine, scavenging in the family scrap yard and helping her family prepare for the apocalypse. She had no birth certificate and no medical records and had never been enrolled in school. Westover’s mother proved a marvel at concocting folk remedies for many ailments. As Tara developed her own coping mechanisms, little by little, she started to realize that what her family was offering didn’t have to be her only education. Her first day of university was her first day in school—ever—and she would eventually win an esteemed fellowship from Cambridge and graduate with a PhD in intellectual history and political thought.
Author : Susanna Hornig Priest
Publisher : Rowman & Littlefield Publishers
Page : 159 pages
File Size : 47,9 Mb
Release : 2002-07-15
Category : Language Arts & Disciplines
ISBN : 9780585379630
A Grain of Truth debunks the myth that growing public distrust of genetically modified organisms can be attributed to scientific illiteracy or sensationalistic news stories. Arguing neither for nor against genetic engineering and other forms of biotechnology, this book charges both media and industry with ignoring the concerns of the general public and encourages greater public debate over biotech and other such complex issues.
Author : Bob Quinn,Liz Carlisle
Publisher : Unknown
Page : 290 pages
File Size : 52,7 Mb
Release : 2019-03
Category : Health & Fitness
ISBN : 9781610919951
"A compelling agricultural story skillfully told; environmentalists will eat it up." - Kirkus Reviews When Bob Quinn was a kid, a stranger at a county fair gave him a few kernels of an unusual grain. Years later, it would become the centerpiece of his multimillion dollar heirloom grain company, Kamut International. How Bob went from being a true believer in better farming through chemistry to a leading proponent of organics is the unlikely story of Grain by Grain. Along the way, readers will learn how ancient wheat can lower inflammation, how regenerative agriculture can bring back rural jobs, and how combining time-tested farming practices with modern science can point the way for the future of food.
Author : Dr. Joe Schwarcz
Publisher : ECW Press
Page : 256 pages
File Size : 55,5 Mb
Release : 2019-10-08
Category : Health & Fitness
ISBN : 9781773053851
Bestselling popular science author Dr. Joe Schwarcz debunks the baloney and serves up the raw facts in this appetizing collection about the things we eat Eating has become a confusing experience. Should we follow a keto diet? Is sugar the next tobacco? Does fermented cabbage juice cure disease? Are lectins toxic? Is drinking poppy seed tea risky? What’s with probiotics? Can packaging contaminate food? Should our nuts be activated? What is cockroach milk? We all have questions, and Dr. Joe Schwarcz has the answers, some of which will astonish you. Guaranteed to satisfy your hunger for palatable and relevant scientific information, Dr. Joe separates fact from fiction in this collection of new and updated articles about what to eat, what not to eat, and how to recognize the scientific basis of food chemistry.
Author : Dell Maestra
Publisher : Xlibris Corporation
Page : 228 pages
File Size : 50,5 Mb
Release : 2013-05-07
Category : Religion
ISBN : 9781483612690
"The Last Grain" is a testimony about a journey my family experienced, a painful trek through sexual and emotional abuse and even through the valley of the shadow of death when my sister took her own life. These two traumatic experiences (sexual abuse and suicide) carry so much social stigma as to constrain most to silent suffering. It is my prayer that readers will be drawn out of their pain onto a path of healing. I invite the reader to join me and begin his or her own journey of healing as it provides opportunity for biblical application and journaling of their own story. The reader that may be one who feels victimized by abuse of any kind or knows someone who has experienced abuse. As you read the book, it is my prayer that you would transition to understanding that pain is a part of the fabric of who we are and makes us capable of comforting others because of that experience. Readers who have lost a loved one to suicide will also be encouraged by the insights from our family's experience. The basic themes I hope the reader will carry away from the experience of this journey will be the following: 1. We each have a story of wounds. 2. Our wounds need to be shared transparently. 3. Wounds can heal with forgiveness Walking victoriously with our scars can bring encouragement and hope to others.
Author : Roger Protz
Publisher : Unknown
Page : 240 pages
File Size : 44,7 Mb
Release : 2004
Category : Beer
ISBN : 1844428656
This book covers every facet of the world's favourite alcoholic drink, from the fruit beers of Belgium to the revivalist porters and stouts of Britain and the United States and the designer beers of Mexico and Japan.