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Great Skin Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Great Skin book. This book definitely worth reading, it is an incredibly well-written.
Author : David J. Goldberg,Eva M. Herriott
Publisher : Innova Publishing
Page : 274 pages
File Size : 40,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0974937320
In this authoritative and practical book, a dermatologist explains how to care for one's skin at any age.
Author : Hannah English
Publisher : Hardie Grant Publishing
Page : 228 pages
File Size : 40,6 Mb
Release : 2022-07-06
Category : Health & Fitness
ISBN : 9781743588949
Your Best Skin is your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way. Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything you need to know about caring for your skin, as she destigmatises skin conditions and asks us to stop blaming our diet and hygiene. Including quizzes to help you understand your skin, Hannah teaches you how you can heal yourself with your own beauty ritual that is actually tailored to your own needs. You'll even learn how to read a skincare label by decoding all the science jargon. Skin issues are legitimate medical issues and Hannah teaches us that science is up for the job of healing them. The best part is that there is a miracle cream, you just have to understand what’s right for you. Including photography, infographics and diagrams, Your Best Skin makes caring for your skin easy.
Author : Gertrude Swanson
Publisher : Zee Publishing
Page : 70 pages
File Size : 42,5 Mb
Release : 2022-12-26
Category : Self-Help
ISBN : PKEY:6610000429370
"Who else wants to know the secrets to amazing skin?" Skin is the gateway to beauty, and this book will show you how to treat it like a precious jewel. Secrets of Great Skin Care Decoded, covers everything from skin cleansing to moisturizing, from sun protection to anti-aging treatments. It even includes tips for natural skin care products that you can make at home, so you can keep your skin looking and feeling its best without spending a fortune! I has skin treatments and remedies that are guaranteed to give you the skin of your dreams. In this book you'll learn about: Deep wrinkles and coarse wrinkles Wrinkle reduction through exfoliation Botox. Do you need treatment for sensitive skin? Are the claims on the labels accurate a few tips for effective anti-aging skin treatment Sunscreen is one of the most effective antiaging products The benefits of natural skincare Skin treatment for men Choosing the best skin care products Different types of creams Wellness threats Intensive skincare Cosmetics The importance of taking care of your skin Skin care treatment for the majority of common skin diseases Rosacea How to take care of oily skin Makeup and skin treatment tips Top skin care tips Vitamin C skin treatment - The obstacle Vitamin C's skin benefits How to get started with anti-aging skin care Cosmetic surgeons for anti-aging: How to choose one Aging signs Anti-aging and plastic surgery Facelift Laser resurfacing A good diet for anti-aging benefits What your body needs Exercise and anti-aging Get enough rest And much, much more! Hurry and download your copy today!
Author : Elsa Jones
Publisher : Gill & Macmillan Ltd
Page : 218 pages
File Size : 54,7 Mb
Release : 2015-04-10
Category : Cooking
ISBN : 9780717166879
Are you ready to: - Banish sugar and carb cravings? - Manage your weight for life? - Look and feel years younger? - Regain energy, vitality and mental clarity? - Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you!Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that 'needs' a sweet treat when you're feeling tired, stressed, bored, lonely or simply because it's the weekend. We all know a diet too high in sugar wreaks havoc on our waistlines and our well-being, from dull skin and accelerated ageing to a heightened risk of developing diabetes and heart disease, inflammation in the body, supressed immunity, feelings of anxiety and stress and even an increase in cancer-causing hormones. Yet many of us feel powerless when it comes to our cravings for sweet treats.Goodbye Sugar will provide you with all the tools you need to make lasting changes. There's a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioural Therapy (CBT) will teach you how to come to break bad habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food – especially the sugary kind!It's time to say Goodbye Sugar. For good.'Following Elsa's programme has changed my life; I don't crave sugar or get energy slumps anymore and I'm slimmer than I've ever been.'Alison, 35
Author : Alexandra Soveral
Publisher : Random House
Page : 288 pages
File Size : 48,6 Mb
Release : 2017-11-02
Category : Medical
ISBN : 9781473552043
Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world’s most in-demand facialists, lifts the lid on everything you need to know – what the skin is, how it works, what affects it and, above all, how to make it as healthy as possible from the inside out and from the outside in. Perfect Skin will give you... ...expert nutrition advice and skin-friendly recipes ...organic solutions to allergies and flare-ups ...all-natural skin-care products that you can find in your kitchen ...and uncover the myths, lies and pseudoscientific claims we are fed by brands It's time to discover the organic way to healthy, glowing skin from the beauty industry's best-kept secret.
Author : Ingeborg Van Lotringen
Publisher : Gibson Square
Page : 224 pages
File Size : 42,5 Mb
Release : 2021-08-03
Category : Beauty, Personal
ISBN : 178334167X
You want your problem skin gone? Ingeborg van Lotringen provides the answers. She knows the good, the bad, and what the beauty industry doesn't necessarily tell you. For more than twenty years, she's been testing and researching every possible skincare product and treatment. So, put down that expensive little jar with its sparkling top. 'Great Skin' is about finding skincare tailored to you. Your skin is unique and has its own special requirements. Become your own expert and soon pick products like a pro so that your skin will look brighter and healthier for life.
Author : Alan C. Logan
Publisher : Cumberland House Publishing
Page : 316 pages
File Size : 47,7 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1581825749
While acne has long been a problem for adolescents, in recent decades acne has been on the rise amoung many adults as well. This diet is designed to help those who suffer from acne.
Author : Anjali Mahto
Publisher : Penguin UK
Page : 256 pages
File Size : 47,5 Mb
Release : 2018-04-05
Category : Health & Fitness
ISBN : 9780241309117
'I now feel safe in the knowledge that I'm armed with the latest science-backed information about how to care for my skin' Chloe Brotheridge, author of The Anxiety Solution We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information out there, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Equipped with years of expertise and the most up-to-date evidence, she sets out to cut through the noise and distinguish the nuggets from the nonsense. Chia seeds won't make your skin glow and lilac water is never going to reduce acne scarring. And, when it comes to the best products, high price doesn't necessarily mean high quality. Tackling common complaints such as acne and dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body's biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. This is yourexpert guide to great skin - pure and simple. 'A refreshing, fad-free guide to glowing skin. A must read for anyone struggling with their skin health' Dr Megan Rossi
Author : Dr Vanita Rattan
Publisher : HarperCollins UK
Page : 288 pages
File Size : 52,8 Mb
Release : 2022-03-17
Category : Health & Fitness
ISBN : 9780008473310
Skin Revolution is where skincare meets science and self-love – to empower you to look good, feel great, and glow in your melanin-rich skin. ‘I wish I had advice like this growing up – an incredible guide for people of colour everywhere!’ KAUSHAL, Make-up Artist, YouTuber and Entrepreneur
Author : Trevor Cates
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 52,9 Mb
Release : 2017-03-15
Category : Health & Fitness
ISBN : 9781592337439
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
Author : Ife Ojugbeli
Publisher : Dorrance Publishing
Page : 54 pages
File Size : 53,9 Mb
Release : 2010-02
Category : Medical
ISBN : 9781434904324
Author : Paula Begoun,Bryan Barron,Desiree Stordahl
Publisher : Unknown
Page : 400 pages
File Size : 43,7 Mb
Release : 2015-10
Category : Health & Fitness
ISBN : 1877988405
Internationally-known beauty experts Paula Begoun, Bryan Barron, and Desiree Stordahl share the surprising facts about what research has shown skin does (and doesn't) need to look and actually become healthier and younger-acting, all based on science, not marketing hype or false promises.Best-selling beauty author and internationally known "Cosmetics Cop" Paula Begoun and her team of beauty experts from Don't Go to the Cosmetics Counter Without Me are back with a book that helps consumers cut through the hype and find out the facts about skin and how it needs to be treated so each person can have the best skin of their life. From acne to wrinkles and everything in between, Paula and her team reveal the truth about skin type, skin concerns, cosmetic corrective procedures, dozens of today's most pervasive cosmetic myths, and some of the most helpful, surprising makeup tips we've uncovered in our careers. You'll learn why so many products don't work as claimed, find out some of our favorite products (that REALLY work), and learn how you can easily put together a skincare routine that will get you the best possible results without sorting through all the hype and misleading information. Readers will feel as though they're getting truly helpful advice from a good friend--someone who's been there, knows what skin problems do to one's self-esteem, and is shedding some much-needed light on the often-confusing world of beauty. The best part? All of the skincare tips and recommendations in this book are based on published scientific research on what works and what doesn't so you can be confident you're making the smartest decisions for your beauty needs.
Author : Karen Fischer
Publisher : Exisle Publishing
Page : 225 pages
File Size : 46,7 Mb
Release : 2021-03-03
Category : Cooking
ISBN : 9781775594840
The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and other skin disorders. It is laid out practically and beautifully, with gorgeous photography inspiring a healthy lifestyle. The recipes are allergy-friendly and include vegan and autoimmune paleo options to ensure there are options tailored to a wide range of people. Most skin health books use ingredients that are rich in salicylates and histamines, like coconut, avocado, fermented foods, etc. This book is the first to explode the myth that such foods benefit skin health. It focuses on low chemical foods that are truly healing for the skin. Find answers and methods to combat acne, allergies, dandruff, leaky gut, migraines, rosacea, and many more conditions. Even those without skin problems will benefit from these accessible, nutritious recipes. Care for yourself and reclaim your life with The Healthy Skin Kitchen.
Author : Nina Nelson,Randa Nelson
Publisher : Hachette Books
Page : 288 pages
File Size : 46,6 Mb
Release : 2018-04-10
Category : Health & Fitness
ISBN : 9781602865815
"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.
Author : Charlotte Cho
Publisher : HarperCollins
Page : 224 pages
File Size : 44,9 Mb
Release : 2015-11-10
Category : Health & Fitness
ISBN : 9780062416391
The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.