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Guts, Grit and the Grind by Sally Spencer-Thomas,Sarah W. Gaer,Frank King Pdf
This is volume one of Guts, Grit & The Grind, a book series about the mental health challenges of men, written by men, for men in similar circumstances. Using humor and car metaphors to give men the tools to tune up their own mental engines.
If you’re serious about becoming an elite hockey player, this guide will help you reach your full potential. Hockey is a tough sport. Not everyone will develop the passion and perseverance it requires. But for those who are dedicated to becoming the best, honing one’s skills, experience, and mental toughness is essential. In Hockey Grit, Grind & Mind, sports specialist Kevin L. Willis helps players, coaches, and parents understand what it takes to play hockey at the highest levels. Here, you will learn how to increase the consistency of their game, step up in pressure situations, play with more confidence, create a reserve of energy to tap into when needed, and persevere when other players are giving up. Willis also offers practical tips on how to develop your personal vision of success and stand out on the ice in both games and practices. Hockey Grit, Grind & Mind provides the tools, insights, and strategies to help players train and compete like the pros and take their game—and their grit—to a new level.
Grit. Grind. GROW! by Alexis (Lex) R. Brown II Pdf
"Grit Grind Grow! A Guide to Conquering Career Transition" is designed to help you approach your career like an entrepreneur, so that you're always adaptable and empowered to land bigger and better career offers, quickly, frequently, and consistently. This book is written by a military veteran who has proven the information provided first-hand, and has empowered numerous others to replicate successes. This book is certainly for anyone who’s seeking the insight and solutions being shared here. However, it is written having six target groups in mind: Transitioning Military Veterans: Every year over 250,000 armed forces service members leave the military to reintegrate into the civilian public and private-sector workforces. Nearly 90 percent relocate to another area; many of whom also take a long-delayed vacation to celebrate joining the civilian world and give careful consideration to what’s next. I’m a Vet, and I’ve been down this road. If you’re also in this category, I’m confident this book will speak to you in some way. Military Spouses: Over 93 percent of all military spouses are women, and women already have several unique factors to face in their career and business paths. Combine that with the fact that Military families are continually moving from base to base, causing spouses to frequently have to transfer jobs or seek new employment opportunities. This frequently makes landing great jobs challenging for them. My book addresses being dynamic and adaptable for such reasons. Unemployed Citizens: According to World Bank and the US Bureau of Labor Statics, the US Unemployment Rate post COVID-19 is hovering around 6.7% - this is a captive audience awaiting great content such as Grit Grind Grow to motivate, inspire, and guide them on their journeys to achieving gainful employment. If you’re in this group at the moment, stay strong and be encouraged - tough times don’t last, but tough people who read books like this one do :) Recent College Graduates: Usually somewhere from 18 to 30 years of age, this group is still assessing their professional and personal directions for life. This book is written to help streamline that life phase. Professionals of Color: As a Black man, I’ve had my fair share of opportunities where I sensed that bias regarding my cultural identity may have prevented me as the most viable candidate from being otherwise selected. That’s why I’ve devised a few tactics to mitigate this issue, particularly when I talk about treating job hunting and interviewing as a sales process later in the book. Seasoned Professionals: You may feel a bit out of sorts in what’s seeming to be a very youth-biased technology-driven work culture. However, your years of wisdom aren’t holding you back. In fact, it’s an obvious advantage in most cases. However, your willingness to learn and your desire to change and grow are where the impact really is. Allow me to elaborate a few pages from now. If you’re not associated with one of the six groups just mentioned, please stick with me and continue reading, because you deserve great content and even better results, too!
It's not WHAT challenges you face in life but HOW you face them that determines how fast you reach your goals. Rhonda Vetere, seasoned C-Suite technology veteran, knows firsthand that there's no such thing as a perfect, struggle-free life. In her work as a Global Technology Executive, she's faced down some of the biggest financial crises of modern times, and she knows it's not WHAT challenges you face in life but HOW you face them that matters. Grit & Grind uses real-life stories of how Vetere and her team navigate the volatile tech industry and illustrates a simple 10-part practice for building bone-deep confidence in your own abilities--no matter what the challenge is. We all face obstacles as we wind our way through life. Whether you're seeking success at work, creating a lasting relationship, or just trying to get "unstuck" in some area of your life, the quickest way to get what you want is to dive into the mess and learn your way through it. Grit & Grind's 10-part practice provides the framework. You provide the willingness to dive in. No matter what challenges you face, no matter how messy things get, you CAN work your way through them, and things WILL be better on the other side. When you're not afraid of getting your hands dirty, and when you embrace the idea that grit and grind can be fun, nothing can stop you from achieving the life you desire.
Materials Science and Technology of Optical Fabrication by Tayyab I. Suratwala Pdf
Covers the fundamental science of grinding and polishing by examining the chemical and mechanical interactions over many scale lengths Manufacturing next generation optics has been, and will continue to be, enablers for enhancing the performance of advanced laser, imaging, and spectroscopy systems. This book reexamines the age-old field of optical fabrication from a materials-science perspective, specifically the multiple, complex interactions between the workpiece (optic), slurry, and lap. It also describes novel characterization and fabrication techniques to improve and better understand the optical fabrication process, ultimately leading to higher quality optics with higher yield. Materials Science and Technology of Optical Fabrication is divided into two major parts. The first part describes the phenomena and corresponding process parameters affecting both the grinding and polishing processes during optical fabrication. It then relates them to the critical resulting properties of the optic (surface quality, surface figure, surface roughness, and material removal rate). The second part of the book covers a number of related topics including: developed forensic tools used to increase yield of optics with respect to surface quality (scratch/dig) and fracture loss; novel characterization and fabrication techniques used to understand/quantify the fundamental phenomena described in the first part of the book; novel and recent optical fabrication processes and their connection with the fundamental interactions; and finally, special techniques utilized to fabricate optics with high damage resistance. Focuses on the fundamentals of grinding and polishing, from a materials science viewpoint, by studying the chemical and mechanical interactions/phenomena over many scale lengths between the workpiece, slurry, and lap Explains how these phenomena affect the major characteristics of the optic workpiece—namely surface figure, surface quality, surface roughness, and material removal rate Describes methods to improve the major characteristics of the workpiece as well as improve process yield, such as through fractography and scratch forensics Covers novel characterization and fabrication techniques used to understand and quantify the fundamental phenomena of various aspects of the workpiece or fabrication process Details novel and recent optical fabrication processes and their connection with the fundamental interactions Materials Science and Technology of Optical Fabrication is an excellent guidebook for process engineers, fabrication engineers, manufacturing engineers, optical scientists, and opticians in the optical fabrication industry. It will also be helpful for students studying material science and applied optics/photonics.
In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).
Metallographer's Guide by B. L. Bramfitt,A.O. Benscoter Pdf
This book provides a solid overview of the important metallurgical concepts related to the microstructures of irons and steels, and it provides detailed guidelines for the proper metallographic techniques used to reveal, capture, and understand microstructures. This book provides clearly written explanations of important concepts, and step-by-step instructions for equipment selection and use, microscopy techniques, specimen preparation, and etching. Dozens of concise and helpful “metallographic tips” are included in the chapters on laboratory practices and specimen preparation. The book features over 500 representative microstructures, with discussions of how the structures can be altered by heat treatment and other means. A handy index to these images is provided, so the book can also be used as an atlas of iron and steel microstructures.
On the Hardwood: Memphis Grizzlies by J.M. Skogen Pdf
Stash some attitude with you as you step On the Hardwood with the Memphis Grizzlies. In Memphis, you can expect good barbeque and an historical music community. Now, you can also anticipate excellent, hard-nosed basketball.
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.
New York Times bestselling author of The Power of Broke and "Shark" on ABC's hit show Shark Tank explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual, and inspires readers to Rise & Grind their way the top. Daymond John knows what it means to push yourself hard--and he also knows how spectacularly a killer work ethic can pay off. As a young man, he founded a modest line of clothing on a $40 budget by hand-sewing hats between his shifts at Red Lobster. Today, his brand FUBU has over $6 billion in sales. Convenient though it might be to believe that you can shortcut your way to the top, says John, the truth is that if you want to get and stay ahead, you need to put in the work. You need to out-think, out-hustle, and out-perform everyone around you. You've got to rise and grind every day. In the anticipated follow-up to the bestselling The Power of Broke, Daymond takes an up close look at the hard-charging routines and winning secrets of individuals who have risen to the challenges in their lives and grinded their way to the very tops of their fields. Along the way, he also reveals how grit and persistence both helped him overcome the obstacles he has faced in life and ultimately fueled his success.
Letters to an Incarcerated Brother by Hill Harper Pdf
A compelling, important addition to Hill Harper s bestselling series, inspired by the numerous young inmates who write to him seeking guidance After the publication of the bestselling "Letters to a Young Brother," accomplished actor and speaker Hill Harper began to receive an increasing number of moving letters from inmates who yearned for a connection with a successful role model. With disturbing statistics on African-American incarceration on his mind (one in six black men were incarcerated as of 2001, and one in three can now expect to go to prison some time in their lifetimes), Harper set out to address the specific needs of inmates. A powerful message from the heart, "Letters to an Incarcerated Brother "provides advice and inspiration in the face of despair along with encouraging words for restoring a sense of self-worth. As the founder of Manifest Your Destiny, a nonprofit outreach program for at-risk teens, Harper has seen firsthand the transformative effect of mentorship and the power of a positive role model. This latest addition to Hill Harper s "Letters "series delivers visionary, compassionate responses to the real-life circumstances of inmates. As with the other "Letters "books, Harper includes moving contributions from top educators, activists, thought leaders, and entertainers. Uplifting and insightful, "Letters to an Incarcerated Brother "provides the hope and inspiration inmates and their families need."