Guide To Bodyweight Strength Training 2 0

Author : Steve Antell
Publisher : Steve Antell
Page : 170 pages
File Size : 50,5 Mb
Release : 2024-05-23
Category : Sports & Recreation
ISBN : 8210379456XXX

Get Book

Guide to Bodyweight Strength Training 2.0 by Steve Antell Pdf

Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only. Don't have time to go to the gym? Great! You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more energy and keep you healthy in the long run. Save the time you spend going to the gym and use that extra time to do other meaningful things. With this book I want to give you my best advice on how to get fit at home with minimal equipment and use of time. Instead of just giving you training advice only, I will equip you with: • Training tool which you can use to plan and log your workouts and track your progress. All the programs presented in this book are pre-made to the tool so all you have to do is follow along and log your training sessions. • Rep calculator to estimate your progress and how many reps you could possibly do for the harder bodyweight exercises. • Calorie and macro calculator to estimate proper calories and macronutrients depending on your goal. • Meal planning tool and example meal plans that helps you to plan ahead some basic meals. • And also a weight tracking tool to track your bodyweight. • Cheat sheet including all the exercises and progressions with youtube links. The training programs and bodyweight training progressions will work for beginners and intermediates and get you far. I will present bodyweight strength training programs based on well known workout splits that have stood the test of time and guides to all exercise progressions. I will give you a tool that includes these programs, allows you to track and plan your workouts for future success. The tool will also include youtube video examples on each exercise. In order to cover all 100+ exercises I will not present any of the exercises in this book in picture format. With video examples you will have a better chance of getting the exercise form correct right away. You will also get the exercise cheat sheet which has all the exercises listed with video links. There is a section at the end of this book on how to use the tracking tool. You will need some basic equipment such as a pullup bar, suspension trainers or gymnastics rings. But I will also present alternatives if you don’t have some of the equipment available and also give you instructions on what household items you can use for exercise. Such as the kitchen counter, sturdy chairs and a dining table will get you going. And if you wish you can do weighted bodyweight exercises by simply using a weighted backpack. What's new compared to the first edition: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. There is a paid supporter version of this book. The content is the same as on this free version. You can find the supporter version here: Google Play https://play.google.com/store/books/details?id=bR1dEAAAQBAJ Amazon https://www.amazon.com/dp/B09S3VQ7CZ Kobo https://www.kobo.com/ww/en/ebook/guide-to-bodyweight-strength-training-2-0-supporter-version

Author : Steve Antell
Publisher : Steve Antell
Page : 170 pages
File Size : 43,5 Mb
Release : 2024-05-23
Category : Sports & Recreation
ISBN : 8210379456XXX

Get Book

Guide to Bodyweight Strength Training 2.0 - SUPPORTER VERSION by Steve Antell Pdf

Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only. Don't have time to go to the gym? Great! You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more energy and keep you healthy in the long run. Save the time you spend going to the gym and use that extra time to do other meaningful things. With this book I want to give you my best advice on how to get fit at home with minimal equipment and use of time. Instead of just giving you training advice only, I will equip you with: • Training tool which you can use to plan and log your workouts and track your progress. All the programs presented in this book are pre-made to the tool so all you have to do is follow along and log your training sessions. • Rep calculator to estimate your progress and how many reps you could possibly do for the harder bodyweight exercises. • Calorie and macro calculator to estimate proper calories and macronutrients depending on your goal. • Meal planning tool and example meal plans that helps you to plan ahead some basic meals. • And also a weight tracking tool to track your bodyweight. • Cheat sheet including all the exercises and progressions with youtube links. The training programs and bodyweight training progressions will work for beginners and intermediates and get you far. I will present bodyweight strength training programs based on well known workout splits that have stood the test of time and guides to all exercise progressions. I will give you a tool that includes these programs, allows you to track and plan your workouts for future success. The tool will also include youtube video examples on each exercise. In order to cover all 100+ exercises I will not present any of the exercises in this book in picture format. With video examples you will have a better chance of getting the exercise form correct right away. You will also get the exercise cheat sheet which has all the exercises listed with video links. There is a section at the end of this book on how to use the tracking tool. You will need some basic equipment such as a pullup bar, suspension trainers or gymnastics rings. But I will also present alternatives if you don’t have some of the equipment available and also give you instructions on what household items you can use for exercise. Such as the kitchen counter, sturdy chairs and a dining table will get you going. And if you wish you can do weighted bodyweight exercises by simply using a weighted backpack. What's new compared to the first edition: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement.

Author : Steve Antell
Publisher : Steve Antell
Page : 87 pages
File Size : 41,7 Mb
Release : 2024-05-23
Category : Sports & Recreation
ISBN : 8210379456XXX

Get Book

QUICK START GUIDE TO BODYWEIGHT STRENGTH TRAINING by Steve Antell Pdf

Interested in building strength and muscle with bodyweight training but don’t know where to start? You have found the right guide! Quick Start Guide to Bodyweight Strength Training is here to get you started with progressive bodyweight strength training. This guide includes: • 1-year of training programs that are based on well known strength training splits. • A free tool to track your workouts in Google Sheets • Track your progress and level up when it's time • Exercise progression from beginner to one arm push-up, pistol squat and more • Basic instruction for each exercise • Example video links in the training tool • No Ads, no registration, no third party data storage. It all works from your own Google Drive! What are you waiting for? Download the programs and get started today! What you get exactly: #1 A training guide for progressive bodyweight strength training #2 Tracking tool that includes: • Pre made bodyweight strength training programs based on 2-3x week Fullbody, Upper/lower and bodypart splits • Customizable workout template with up to 4 workout days a week • One finger logging with mobile phone • Guides included to each progression • Video links included to each exercise • You can add custom exercises to list • Training block length 5-12weeks • Tracking sheet that counts total number of reps done in a workout and highlights the rep count with green if you made progress. If you perform less reps than last time the cell will turn red. • Planning sheet calculates the training volume for each muscle group for you • All features implemented with basic sheet functions. No scripts used so it is safe to use and requires no special permissions. • Go up or down in the progressions and select the exercises according to your strength level. • Total workout time tracking included • Track individual exercises as a chart Have fun building strength and muscle with this guide and tracking tool!

Author : Bret Contreras
Publisher : Human Kinetics
Page : 225 pages
File Size : 44,8 Mb
Release : 2013-09-06
Category : Science
ISBN : 9781450429290

Get Book

Bodyweight Strength Training Anatomy by Bret Contreras Pdf

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Author : Steve Antell
Publisher : Steve Antell
Page : 128 pages
File Size : 46,6 Mb
Release : 2024-05-23
Category : Sports & Recreation
ISBN : 8210379456XXX

Get Book

Guide to Bodyweight Strength Training by Steve Antell Pdf

Guide to Bodyweight Strength Training - A calculative approach to bodyweight strength training is your guide to building strength and muscle with bodyweight training only. Don't have time to go to the gym? Great! You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more energy and keep you healthy in the long run. Save the time you spend going to the gym and use that extra time to do other meaningful things. With this book I want to give you my best advice on how to get fit at home with minimal equipment and use of time. Instead of just giving you training advice only, I will equip you with: • A training tool which you can use to plan, log and track your workouts. • A meal planning tool that helps you to plan ahead some basic meals. • And also a weight tracking tool to track your bodyweight. This book does not contain anything groundbreaking that will get you in shape by working out just 5 minutes a day or other miracle cures. This is straight up honest talk about what it takes to make progress with training principles based on facts and numbers. You will also receive some insights on how bodyweight exercises compare against similar barbell exercises and get an estimation on the actual load being lifted for bodyweight movement such as single leg squats, various push-ups and pullups.The training programs and bodyweight training progressions will work for beginners and intermediates and get you far. I will present bodyweight strength training programs based on well known workout splits that have stood the test of time and guides to all exercise progressions. I will give you a tool that includes these programs, allows you to track and plan your workouts for future success.The tool will also include youtube video examples on each exercise. In order to cover all 100+ exercises I will not present any of the exercises in this book in picture format. With video examples you will have a better chance getting the exercise form correct right away. You will also get the exercise cheat sheet which has all the exercises listed with video links. You will need some basic equipment such as a pullup bar, suspension trainers or gymnastics rings. But I will also present alternatives if you don’t have some of the equipment available and also give you instructions on what household items you can use for exercise. Such as the kitchen counter, sturdy chairs and a dining table will get you going. And if you wish you can do weighted bodyweight exercises by simply using a weighted backpack.

Author : Charlie Mason
Publisher : Tilcan Group Limited
Page : 30 pages
File Size : 40,7 Mb
Release : 2021-02-21
Category : Sports & Recreation
ISBN : 8210379456XXX

Get Book

Bodyweight Training (bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout) by Charlie Mason Pdf

Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don’t need a lot of heavy equipment, free weights or machines to get the results you’re so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don’t have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp

Author : Fat Loss Nation
Publisher : Createspace Independent Publishing Platform
Page : 86 pages
File Size : 47,8 Mb
Release : 2015-12-03
Category : Sports & Recreation
ISBN : 1519674139

Get Book

Bodyweight by Fat Loss Nation Pdf

Bodyweight 2.0: Discover A Comprehensive Guide On Getting Ripped And Achieving Your Dream Body!Do any of these apply to you? -You're tired and frustrated with spending endless hours at the gym but seeing no results -You're bored of the same old workout routine -You struggle to make time for a proper workout -You want to build strength while increasing confidence and kick-starting your health to a whole new level If you find yourself nodding "Yes" to any of the above, then you are on the right page! Bodyweight 2.0 Workout Guide will present you with a fresh, new approach to exercise by focusing on results aimed to increase your strength and get you ripped. No need to complicate things. Just old fashioned work backed-up by a solid plan. Period. By using calisthenics, isometrics and cross training, your body will experience the burn that it needs in order to look sexy and feel healthy at the same time. What will you learn in this book? -What Bodyweight Training is -Basic Bodyweight Exercises -Advanced Bodyweight Exercises -The Workout -The Accompanying Diet -The Benefits of Bodyweight Training Plus much, much more.Get your copy today and start reading this book! You'll feel amazing, look healthier, and beam with confidence!

Author : Fat Loss Nation
Publisher : Unknown
Page : 86 pages
File Size : 45,7 Mb
Release : 2021-11-13
Category : Electronic
ISBN : 1990625010

Get Book

Bodyweight by Fat Loss Nation Pdf

Download this book now to quickly learn the best bodyweight program out there and open yourself up to a whole new world of confidence, strength & possibilities!

Author : Charlie Mason
Publisher : Unknown
Page : 32 pages
File Size : 53,7 Mb
Release : 2019-12-26
Category : Sports & Recreation
ISBN : 1913540154

Get Book

The Complete Bodyweight Training (bodyweight Strength Training Anatomy Bodyweight Scales Bodyweight Training Bodyweight Exercises Bodyweight Workout) by Charlie Mason Pdf

Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don't need a lot of heavy equipment, free weights or machines to get the results you're so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don't have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp bodyweight workout bodyweight training women bodyweight bicep bodyweight suit bodyweight master pull up bar bodyweight strength training bodyweight arms bodyweight workout book bodyweight training anatomy bodyweight workouts for women bodyweight fitness bodyweight exercise cards

Author : Ashley Kalym
Publisher : North Atlantic Books
Page : 332 pages
File Size : 55,8 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 9781623174125

Get Book

Complete Calisthenics, Second Edition by Ashley Kalym Pdf

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Author : Fight Physique
Publisher : Unknown
Page : 222 pages
File Size : 40,7 Mb
Release : 2021-02-17
Category : Electronic
ISBN : 9798711243984

Get Book

You Don't Even Have To Lift Bro! by Fight Physique Pdf

This is how you GET SHREDDED NOW! No expensive memberships, no annoying commutes, none of it... Are you sick of spending hours a day at the gym and still not seeing the results you'd like? Maybe you just don't vibe with all the "meatheads," the screaming, and the 'pump'? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight? Calisthenics based movement (body-weight movement) can actually be a better way to develop your musculature and have you looking freaking jacked! Ever wondered how those Spartans we're so ridiculously shredded? Especially knowing that they didn't have any of the fancy gym gear or machines that we do today... Truth is, they performed rigorous bodyweight movement patterns and workouts, training with what they had and not complaining about what they didn't have. With the right knowledge, a professionally designed plan of action, and a bit of focused determination on your end, the body of your dreams is just around the corner - no gym required! In YOU DON'T EVEN HAVE TO LIFT BRO!, you'll discover: Why bodyweight training is actually the most effective way to workout and guarantees a massive increase in strength The top bodyweight exercises that you can do at home with little actual space required A behind-the-scenes look at the science and anatomy of each movement pattern so that you know why you are doing these workouts in the first place Groundbreaking insight into the importance of your diet and how you can make small tweaks in your daily eating habits to help you gain more muscle fast! The importance of maintaining a healthy mind and how you can ensure peak mental performance for optimal physical growth The most common injuries that occur while training at home and what you can do to stay ahead of them A bonus 21-day training program guaranteed to get you shredded and feeling on top of the world ... and much more! It's time to be done with all the excuses. You know you have what it takes, and you know your body will thank you for it later. Think about all the potential sitting inside those muscles of yours. You've seen others do it, you watch them from afar - why not you?! It's time to get after it, bro! No weights, no gym, no problem. Let's go! If you're ready to get into the best shape of your life in the comfort of your own home, then scroll up and click the "Add to Cart" button right now.

Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Page : 148 pages
File Size : 41,9 Mb
Release : 2006
Category : Health & Fitness
ISBN : UOM:39015062485548

Get Book

Strength Training Anatomy by Frédéric Delavier Pdf

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Author : Dorian Carter
Publisher : Dorian Carter
Page : 35 pages
File Size : 49,8 Mb
Release : 2024-04-21
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

Bodyweight Strength Training Q&A by Dorian Carter Pdf

Bodyweight Strength Training Q&A: 26 Answers To The Most Common Questions About Calisthenics The primary goal of this book is to provide the most important information on bodyweight strength training. To avoid unnecessary complexity, I have compiled the most frequently asked questions and answered them in an understandable way. What you'll learn: 1. What are the best bodyweight exercises that beginners should start with? 2. How can I continue to progress in bodyweight training as I become stronger? 3. Is bodyweight training effective for fat loss? 4. How often should I do bodyweight workouts to see results? 5. Are bodyweight exercises effective for building upper body strength? 6. How can I modify bodyweight exercises for different fitness levels? 7. How can you prevent injuries while doing bodyweight workouts? 8. How can I target specific areas with bodyweight exercises? 9. Is it necessary to include rest days in a bodyweight training routine? 10. How do I overcome plateaus or boredom in my bodyweight training routine? 11. How many bodyweight exercises do I need to make progress? 12. How long should a bodyweight workout last? 13. How to lose body fat and build muscle simultaneously? 14. How long should I rest between bodyweight exercises? 15. Are isometric exercises important? 16. What should I do when a specific exercise is too difficult? 17. Can I do bodyweight exercises every day? 18. How to get started with calisthenics? 19. Is bodyweight training good for overweight people? 20. How to gain strength without adding size? 21. How to build muscle with calisthenics? 22. How to warm up properly before bodyweight exercises? 23. Can bodyweight training help to improve my flexibility? 24. Is bodyweight training good for posture? 25. What muscle groups and exercises should be prioritized for individuals with sedentary lifestyle? 26. What is the best bodyweight exercise to improve grip strength? Grab your copy right now!

Author : Anonim
Publisher : Human Kinetics
Page : 290 pages
File Size : 53,6 Mb
Release : 2024-05-23
Category : Electronic
ISBN : 9781450420136

Get Book

Man's Guide to Muscle and Strength, A by Anonim Pdf

Author : Noah Daniels
Publisher : BookRix
Page : 57 pages
File Size : 54,6 Mb
Release : 2016-04-26
Category : Self-Help
ISBN : 9783739650647

Get Book

Functional Strength by Noah Daniels Pdf

Most people think a fitness plan involves eating small amounts of tasteless foods, going to the gym every single day, and investing in expensive exercise equipment and accessories... ...this is pretty much the “norm” for fad diets and people that are trying to appeal to the “mirror on the wall.” But you don’t have to do any of that with functional strength training... I got tired of people thinking they needed to eat next to nothing and spend a fortune on exercise equipment, so I put together the ultimate guide on getting healthy and strong... the right way! When I started to put these steps into practice the results blew me away. I’m not kidding! It was all to do with following a well laid out plan that anyone can follow – and I mean anyone. My list grew by leaps and bounds and I began to see the truth of the saying “the money is in the list”! Are you in the middle of the nightmare of spending all your free time slaving away on something only to discover that you have wasted your time? Here’s Just Some Of What You’ll Learn Inside... Functional Training Methods The Tools That You’ll Need The Techniques You Will Use To Train Stretching And Other Ways To Prevent Injury Diet Strategies Crossfit, Kettlebells, And Other Effective Methods Of Strength Training Bodyweight Training And A Whole Lot More...