Guided Imagery Work With Kids Essential Practices To Help Them Manage Stress Reduce Anxiety Build Self Esteem

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Guided Imagery Work with Kids: Essential Practices to Help Them Manage Stress, Reduce Anxiety & Build Self-Esteem

Mellisa Dormoy
Guided Imagery Work with Kids Essential Practices to Help Them Manage Stress Reduce Anxiety Build Self Esteem Book PDF

Author : Mellisa Dormoy
Publisher : W. W. Norton & Company
Page : 208 pages
File Size : 45,6 Mb
Release : 2016-02-29
Category : Psychology
ISBN : 9780393710717

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Guided Imagery Work with Kids: Essential Practices to Help Them Manage Stress, Reduce Anxiety & Build Self-Esteem by Mellisa Dormoy Pdf

A toolbox of scripts for practicing a popular relaxation technique with child clients. Guided imagery is a relaxation technique that uses sensory visualizations to engage the mind and imagination for healing. It is a simple, versatile therapeutic tool that uses “scripts” to help clients focus and guide their imagination, and has been shown to alleviate a host of common emotional issues in kids, from anxiety and insecurity to stress, anger, and the effects of bullying. Easier to practice than meditation or hypnosis, guided imagery allows kids to quickly focus, integrate their thoughts, emotions, and feelings, and practice self-compassion, all without the need for extraordinary discipline or time investment. This concise book lays out all the essential guidelines for using this helpful healing practice in therapy, counseling, and any type of helping work with children. The opening chapters present the groundwork, explaining what guided imagery is, how it differs from mindfulness and hypnosis, how it works, and how to integrate it into therapy practice. The second half of the book offers dozens of detailed, ready-to-use guided imagery scripts for therapists to follow in their work with children. This rich collection of scripts is organized around the most common issues children present with in therapy, accompanied by helpful notes for working with particular age groups, and illustrated in practice through illuminating case vignettes. Issues addressed include: • Anxiety and tension • Stress management • Low self-esteem • Emotional health • Difficulty showing empathy • Social stress • Low energy and lack of motivation And much more. Readers will learn techniques to treat a range of child problems and encourage inner healing, happiness, and goal achievement. Small in format, therapists can consult this guide any time they want to use a script with a child during the therapy hour. It’s an adaptable tool for novice and experienced therapists alike to achieve maximum benefits in a minimum amount of time, even with no prior knowledge of guided imagery. Guided imagery scripts can be used in conjunction with any therapeutic approach, and are easily adapted to fit particular needs. With the scripts, skills, and essential principles in Guided Imagery Work with Kids, professionals will have everything they need to begin applying this effective method in their work with young clients.

Guided Imagery Work with Kids

Mellisa Dormoy
Guided Imagery Work with Kids Book PDF

Author : Mellisa Dormoy
Publisher : National Geographic Books
Page : 0 pages
File Size : 46,5 Mb
Release : 2016-02-16
Category : Psychology
ISBN : 9780393710700

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Guided Imagery Work with Kids by Mellisa Dormoy Pdf

A toolbox of scripts for practicing a popular relaxation technique with child clients. Guided imagery is a relaxation technique that uses sensory visualizations to engage the mind and imagination for healing. It is a simple, versatile therapeutic tool that uses “scripts” to help clients focus and guide their imagination, and has been shown to alleviate a host of common emotional issues in kids, from anxiety and insecurity to stress, anger, and the effects of bullying. Easier to practice than meditation or hypnosis, guided imagery allows kids to quickly focus, integrate their thoughts, emotions, and feelings, and practice self-compassion, all without the need for extraordinary discipline or time investment. This concise book lays out all the essential guidelines for using this helpful healing practice in therapy, counseling, and any type of helping work with children. The opening chapters present the groundwork, explaining what guided imagery is, how it differs from mindfulness and hypnosis, how it works, and how to integrate it into therapy practice. The second half of the book offers dozens of detailed, ready-to-use guided imagery scripts for therapists to follow in their work with children. This rich collection of scripts is organized around the most common issues children present with in therapy, accompanied by helpful notes for working with particular age groups, and illustrated in practice through illuminating case vignettes. Issues addressed include: • Anxiety and tension • Stress management • Low self-esteem • Emotional health • Difficulty showing empathy • Social stress • Low energy and lack of motivation And much more. Readers will learn techniques to treat a range of child problems and encourage inner healing, happiness, and goal achievement. Small in format, therapists can consult this guide any time they want to use a script with a child during the therapy hour. It’s an adaptable tool for novice and experienced therapists alike to achieve maximum benefits in a minimum amount of time, even with no prior knowledge of guided imagery. Guided imagery scripts can be used in conjunction with any therapeutic approach, and are easily adapted to fit particular needs. With the scripts, skills, and essential principles in Guided Imagery Work with Kids, professionals will have everything they need to begin applying this effective method in their work with young clients.

Implementing Pediatric Integrative Medicine in Practice

Hilary McClafferty
Implementing Pediatric Integrative Medicine in Practice Book PDF

Author : Hilary McClafferty
Publisher : MDPI
Page : 204 pages
File Size : 51,5 Mb
Release : 2020-01-24
Category : Medical
ISBN : 9783038977629

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Implementing Pediatric Integrative Medicine in Practice by Hilary McClafferty Pdf

This Special Issue provides an overview of pediatric integrative medicine, an emerging field that blends conventional and evidence based complementary therapies with an emphasis on preventive health and wellbeing. It is one of the first publications to capture the field’s background as well as the implementation of pediatric integrative programs and therapies in both the United States and Europe. Written by expert contributors in their specialties, this work provides the reader a first-hand look at the innovative programs serving children with a wide array of conditions in both academic and community-based centers. Covering topics including program development and start-up, pediatric pain, headache, obesity management, stress, clinical hypnosis, creative arts therapies, integrative nursing, and provider self-care, the edition provides rich insight into the challenges and successes experienced by the authors and the creativity and passion driving the field with the goal of improving health care for children of all ages.

Dissociative Identity Disorder

Hassaan Tohid,Ian Hunter Rutkofsky
Dissociative Identity Disorder Book PDF

Author : Hassaan Tohid,Ian Hunter Rutkofsky
Publisher : Springer Nature
Page : 293 pages
File Size : 40,8 Mb
Release : 2024-02-20
Category : Medical
ISBN : 9783031398544

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Dissociative Identity Disorder by Hassaan Tohid,Ian Hunter Rutkofsky Pdf

This book contains new evidence and more ideas for treatment and management of dissociative identity disorder (DID). It is written from the standpoint of an expert in the field for other professionals that deal with or are interested in DID. Chapters are divided into 4 parts. Part 1 acts as an introduction to understanding dissociative identity disorder, such its history, the different types of the disorder, and its portrayal in popular culture. The chapters in this part cover multiple personality disorder, theories, and epidemiology of the disease. Part 2 discusses the pathology and neuroscience of the disease. The comorbidities related to the disorder will be explained, such as PTSD, depression, anxiety, schizophrenia, and more. This part concludes with the potential causes of dissociative identity disorder, which ties into the previously mentioned comorbidities throughout this part. Supplementing the aforementioned topics, Part 3 discusses management of the disease. The chapters will cover modern psychiatry, diagnosis, and treatment options. Drug treatment and psychotherapy are some examples of the treatment options available. The authors share their experiences and perspectives of managing DID, including clinical trials and recovery. Finally, Part 4 discusses the sociology of DID, such as potential drug abuse, social media presence, and the difficulties that psychiatrists face in diagnosing the disease. This part provides advice for clinicians and healthcare providers by sharing different perspectives from psychiatrists that encounter the disease. Written by experts in the field, Dissociative Identity Disorder serves as a valuable resource for psychiatrists and clinicians seeking to understand, treat, and manage the disease.

Invitation to Holistic Health

Charlotte Eliopoulos
Invitation to Holistic Health Book PDF

Author : Charlotte Eliopoulos
Publisher : Jones & Bartlett Learning
Page : 521 pages
File Size : 42,5 Mb
Release : 2017-01-20
Category : Health & Fitness
ISBN : 9781284105483

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Invitation to Holistic Health by Charlotte Eliopoulos Pdf

Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics. -- Provided by publisher.

Yoga Healers

Kunal Christopher
Yoga Healers Book PDF

Author : Kunal Christopher
Publisher : Notion Press
Page : 227 pages
File Size : 44,7 Mb
Release : 2022-04-01
Category : Health & Fitness
ISBN : 9781685867416

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Yoga Healers by Kunal Christopher Pdf

On the day of my awakening, I understood a deeper meaning of spirituality. As time passes, I felt a sense of calmness and realised the gifts that yoga can bring into life. This led to another beginning of my life – ‘Yoga Healers’. I knew I didn't wish to limit my knowledge to a small room but share it with the world. Hence, as a strong community and with the motivation to bring positivity, we are releasing our bookwebsite, Yoga Healers. With the blessings of higher powers, we have launched a three-part long series associated with different aspects of yoga. This is the first part out of three divided categories of the Yoga series. It carries numerous discussions revolving around this practice, such as the origin of yoga, methods and means by which an individual can incorporate this practice in their life and much more. The book aims to bring awareness about yoga throughout the world. This book is recommended if you are looking to begin the yoga journey or various poses for distinct benefits or simply long for knowledge. Furthermore, this book is very helpful for women as well as children who can start different but appropriate techniques of yoga.

Stress Free Kids

Lori Lite
Stress Free Kids Book PDF

Author : Lori Lite
Publisher : Simon and Schuster
Page : 224 pages
File Size : 51,9 Mb
Release : 2014-01-18
Category : Family & Relationships
ISBN : 9781440567513

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Stress Free Kids by Lori Lite Pdf

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Raising Resilient Kids

Jake Evans
Raising Resilient Kids Book PDF

Author : Jake Evans
Publisher : Jake Evans
Page : 73 pages
File Size : 40,8 Mb
Release : 2023-06-24
Category : Family & Relationships
ISBN : 9798388108456

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Raising Resilient Kids by Jake Evans Pdf

We live in such a busy world. Fast paced and little time to sit down and reflect. most of the time we are on the go and so are our children. This guided work offers guidance to parents and caregivers who are having difficulty with their children by teaching and working with their children to develop relaxation skills. Tools such as Visualisation techniques Mindfullness Open communication within the home. This book highlights the significance of relaxation for children, and the numerous advantages that come with it. Additionally, it explains what relaxation for children should look like, and offers tips on how parents can create a calming environment at home for their kids. The book discusses different relaxation techniques such as deep breathing and progressive muscle relaxation, and how to teach these techniques to children. It also provides suggestions on how to make relaxation a habit and stresses the importance of open communication and self-reflection. Ultimately, the aim of this book is to help parents support their children's emotional well-being, and prepare them to navigate the challenges of the world. Self regulation is critical for any child to be able to go onto develop a high degree of emotional intelligence and self awareness. The book explains why these tools are critical in a time where children are struggling with being able to regulate their own emotions and proactively teaches parents to work with their children to deal with stress.

The Psychology of Peace Promotion

Mary Gloria C. Njoku,Leonard A. Jason,R. Burke Johnson
The Psychology of Peace Promotion Book PDF

Author : Mary Gloria C. Njoku,Leonard A. Jason,R. Burke Johnson
Publisher : Springer
Page : 422 pages
File Size : 40,9 Mb
Release : 2019-07-04
Category : Psychology
ISBN : 9783030149437

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The Psychology of Peace Promotion by Mary Gloria C. Njoku,Leonard A. Jason,R. Burke Johnson Pdf

This volume Psychology of Peace Promotion builds on previous volumes of peace psychology, extending its contributions by drawing from peace research and practices from five continents – Africa, Asia, Europe, North America and South America. The book discusses emerging disciplinary and inter-disciplinary theories and actions. Each chapter begins with a theoretical framework for understanding peace, followed by a critical review of peace promotion in a specific setting, and concludes with an illustration of psychological principles or theories in either a narrative format or an empirical investigation. This volume develops, as well as guides, its readers on the epistemology of promoting and sustaining peace in varied settings around the world. This book presents relevant, cutting-edge peace promotion strategies to anyone interested in promoting peace more effectively, including peace practitioners, scholars, teachers, and researchers, as well as the general reader. It presents a number of innovative approaches, illustrating their applications to specific social problems, settings and populations. In addition, this volume has much in store for both academic and practice-based scientists in the field of peace psychology, mental health professionals, administrators, educators, and graduate students from various disciplines. The goal is the promotion and sustenance of peace, using theoretically sound, yet innovative and creative approaches. As expressed by the United Nations Secretary, “peace does not occur by happenstance.” Promoting and sustaining peace requires reflective, thoughtful, and targeted efforts. This book inspires its readers to develop a better understanding of peace and the means of promoting peace in a sustainable way.

Calm Kids

Lorraine Murray
Calm Kids Book PDF

Author : Lorraine Murray
Publisher : Floris Books
Page : 149 pages
File Size : 40,5 Mb
Release : 2012-08-30
Category : Medical
ISBN : 9780863159343

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Calm Kids by Lorraine Murray Pdf

At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

Stress Free Kids Curriculum Teacher Kit

Lori Lite
Stress Free Kids Curriculum Teacher Kit Book PDF

Author : Lori Lite
Publisher : Stress Free Kids Llc
Page : 48 pages
File Size : 43,8 Mb
Release : 2011-04
Category : Health & Fitness
ISBN : 098003289X

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Stress Free Kids Curriculum Teacher Kit by Lori Lite Pdf

Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.

The Relaxation and Stress Reduction Workbook for Kids

Lawrence E. Shapiro,Robin K. Sprague
The Relaxation and Stress Reduction Workbook for Kids Book PDF

Author : Lawrence E. Shapiro,Robin K. Sprague
Publisher : New Harbinger Publications
Page : 146 pages
File Size : 52,9 Mb
Release : 2009
Category : Family & Relationships
ISBN : 9781572245822

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The Relaxation and Stress Reduction Workbook for Kids by Lawrence E. Shapiro,Robin K. Sprague Pdf

55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

Meditation for Children

Irit Almog
Meditation for Children Book PDF

Author : Irit Almog
Publisher : Unknown
Page : 28 pages
File Size : 45,6 Mb
Release : 2019-06-04
Category : Electronic
ISBN : 1732729247

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Meditation for Children by Irit Almog Pdf

Empower Your Child to Work through Their Worries and Anxiety!Come along with a magical sea turtle on an amazing adventure designed to help your child deal with stress. As you are transported into the story, your child will learn simple techniques to overcome their anxiety, worries, and fears. Children can use this technique anytime they feel afraid or anxious. This engaging story and colorful illustrations will make this book a favorite. Meditation for Children books provide: - Children and parents with tools to cope with stresses, worries, and fears;- Techniques to aid in children's emotional and psychological recovery from frightening memories or traumatic events;- Entertaining ways for children to find their own sense of calm and to become anxiety-free.

Relaxation and Play

Dr Rosina McAlpine
Relaxation and Play Book PDF

Author : Dr Rosina McAlpine
Publisher : eBook Partnership
Page : 68 pages
File Size : 55,6 Mb
Release : 2014-12-16
Category : Self-Help
ISBN : 9780987392510

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Relaxation and Play by Dr Rosina McAlpine Pdf

Help your child develop healthy life style habits by teaching kids how to manage stress, relax and enjoy play. Practical parenting advice and strategies to decrease anxiety in kids. 12 life skill activities give parents, teachers and carers the knowledge, skills and resources to help children learn work-life balance in just 15 minutes at a time. In today's society most parents are rushing, overworked and lack a good work-life balance. This is also true for our children who are busy with school, homework, sporting activities, after-school tutoring, social networking & the list goes on. Being able to relax & to play reduces anxiety, illness and increases the joy in life. This ebook is designed for the busy parent - each activity takes only 15 minutes to complete and teaches valuable relaxation tools and work-life balance. Experience the many benefits as a family.Research shows that most diseases stem from stress, so teaching children how to relax & play will support them to live a healthy life. Relaxation and Play life skill activities can also reduce anxiety. A recent study (Manzioni et al. 2008) reviewing 10 years of research, found that anxiety could be reduced through relaxation techniques. There are a variety of relaxation activities you can teach your child in this Home Activity Work Book which help children to improve the oxygen flow to their brain, cope with stressful situations and manage their emotions.Developing good work-life balance should begin as young as possible. Maggie Dent's Chapter titled "e;Helping Children Manage Stress"e;, in the book Inspired Children: How the leading minds of today raise their kids, explains that many adults can't manage their stress because they didn't learn how to deal with stress and distress as children. So it's very important to learn this skill as a child. Do you and your children regularly take time out to relax & play together? Helping children relax and play will help them to identify when they are overworked, tired or simply need to rest and to actually take time out relax and play.Help your child develop healthy life style habits by teaching them how to reduce stress, relax and play regularly in just 15 minutes at a time. 12 life skill activities give parents, teachers and carers the practical parenting advice, skills and resources to help children have a well-balanced life.

Teaching Kids to Pause, Cope, and Connect

Mark Purcell,Kellen Glinder
Teaching Kids to Pause Cope and Connect Book PDF

Author : Mark Purcell,Kellen Glinder
Publisher : Free Spirit Publishing
Page : 200 pages
File Size : 43,5 Mb
Release : 2022-10-31
Category : Education
ISBN : 9781631983481

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Teaching Kids to Pause, Cope, and Connect by Mark Purcell,Kellen Glinder Pdf

Thirty hands-on lessons provide students opportunities to learn and practice self-regulation strategies. Students today face many challenges that did not exist a generation or two ago, and rates of emotional disorders (including anxiety and depression) have increased steadily over the years. Students must also manage an overwhelming amount of information. With today’s reliance on technology and social media, they have fewer opportunities to develop effective self-regulation strategies and interpersonal and stress management skills. Helping students understand their emotions and behavior when they’re young will set them on a path to being successful learners and empathetic people throughout their lives. With thirty easy-to-implement, skill-based lessons and activities, Teaching Kids to Pause, Cope, and Connect provides educators with strategies to help students: manage and reduce their anxiety with healthy coping skills understand and regulate physical responses to stress separate emotions from actions respond mindfully (rather than impulsively) to difficult situations improve social skills, social awareness, and self-regulation develop empathy and compassion Digital content includes reproducible student handouts that accompany each lesson, plus six bonus lessons.