Hacking Happiness

Hacking Happiness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Hacking Happiness book. This book definitely worth reading, it is an incredibly well-written.

Hacking Happiness

Penny Locaso
Hacking Happiness Book PDF

Author : Penny Locaso
Publisher : John Wiley & Sons
Page : 167 pages
File Size : 54,7 Mb
Release : 2020-08-28
Category : Business & Economics
ISBN : 9780730385004

Get Book

Hacking Happiness by Penny Locaso Pdf

Learn to love uncertainty—and shape the future you want You have a successful life; a professional career, nice home, maybe kids or even a dog, so why are you so damn unhappy? Spread so thin at work, nothing gets the attention it needs; tasked with leading others through rapid change, you’re not sure where you’re heading yourself. Disruptive technology, catastrophic global events and increasing mental health problems means your secure and linear pathway to happiness no longer exists. Success today is not about the perfect plan to achieve more, manage change and mitigate risk. Our brave new world is calling us to throw out any rulebook and leap into what we fear most—the unknown. That’s exactly what Penny Locaso did when she turned her life upside-down to tackle our happiness-deficit problem. She emerged as the world’s first Happiness Hacker and the inventor of the Intentional Adaptability Quotient®: a quantifiable method for individuals and organisations to become more skillful at, and even relish, adapting to rapid change. Welcomed by business leaders worldwide, IAQ® catapulted Penny to prominence as a TedX Talk star and faculty member at the acclaimed Singularity University by showing that in our highly disruptive present we must embrace instability and complexity to achieve clarity, purpose, and the sense of meaning that brings real joy. Learn how experimentation, danger, and even failure are crucial to happiness and success Take courage and focus on what you’re avoiding, not what you’re missing Reskill yourself and others to accept—and even enjoy–uncertainty Explore your IAQ®: focus, courage, curiosity, accountability, connection, experimentation and reflection This book is an opportunity to look at work and the world through a new lens and see that by surfing on the edges of our comfort zone we—professionals, leaders, everyone—can intentionally adapt to create a successful and fulfilling future.

The Hacking of the American Mind

Robert H. Lustig
The Hacking of the American Mind Book PDF

Author : Robert H. Lustig
Publisher : Penguin
Page : 352 pages
File Size : 42,8 Mb
Release : 2017-09-12
Category : Science
ISBN : 9781101982594

Get Book

The Hacking of the American Mind by Robert H. Lustig Pdf

"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.

Mind Hacking

John Hargrave
Mind Hacking Book PDF

Author : John Hargrave
Publisher : Simon and Schuster
Page : 240 pages
File Size : 50,9 Mb
Release : 2017-09-12
Category : Body, Mind & Spirit
ISBN : 9781501105661

Get Book

Mind Hacking by John Hargrave Pdf

Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.

The Happiness Hack

Ellen Petry Leanse
The Happiness Hack Book PDF

Author : Ellen Petry Leanse
Publisher : Simple Truths
Page : 0 pages
File Size : 46,7 Mb
Release : 2019-03-15
Category : Communication
ISBN : 1492679518

Get Book

The Happiness Hack by Ellen Petry Leanse Pdf

"For years, Ellen Leanse worked with titans like Apple, Google, Facebook, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn proven methods to hack your mind so you can: Have more time to do things you love ; Create real connections with the world around you ; Stop living your life on autopilot ; Reclaim focus for the things that matter ; and most importantly, REDUCE STRESS. With the hands-on tips and tricks from the HAPPINESS HACK, you'll be back in control of your mind and living the life you deserve to live."--Page 4 of cover

Hacking Happiness

Penny Locaso
Hacking Happiness Book PDF

Author : Penny Locaso
Publisher : John Wiley & Sons
Page : 240 pages
File Size : 41,6 Mb
Release : 2020-08-28
Category : Business & Economics
ISBN : 9780730384984

Get Book

Hacking Happiness by Penny Locaso Pdf

'Penny Locaso pulls no punches to deliver hard-hitting insights for living a more fulfilling life.' Nir Eyal, best-selling author of Hooked and Indistractable 'The world is waking up: we have to change and do things differently. Penny's fearless approach to life, combined with the stories and insights of others she shares, is exactly what we need now. The time to reinvent yourself is here.' Dorie Clark, author of Reinventing You and executive education faculty, Duke University Fuqua School of Business You strive for success. Great! But is it making you happy? There is no such thing as a perfect plan to achieve more, manage change and find true happiness. Hacking Happiness challenges you to throw out the rulebook and leap into what we fear most???—???the unknown???... Author Penny Locaso reveals how to bring happiness back to your life and build a solid foundation on which to innovate and thrive in disruption. Through activities and powerful learning and assessment tools, this essential guidebook will help you find growth, success and ultimately happiness in an uncertain future. Learn how to: redefine success and infuse more of it into your daily life develop a mindset that is open to change and instability increase your focus while living in a world filled with distractions find the courage and confidence to face fear and shape change intensify human connection, self-accountability, and reflection. Hacking Happiness is an opportunity to look at the world through a new lens and see that it's by surfing on the edges of our comfort zone that we???—???professionals, leaders, everyone???—???can intentionally adapt to create a successful and fulfilling future.

Hacking Happiness

John Havens
Hacking Happiness Book PDF

Author : John Havens
Publisher : TarcherPerigee
Page : 306 pages
File Size : 47,7 Mb
Release : 2015-03-10
Category : Self-Help
ISBN : 9780399173196

Get Book

Hacking Happiness by John Havens Pdf

The word "happiness" appears as "h(app)iness."

Happiness Hacks

Adams Media
Happiness Hacks Book PDF

Author : Adams Media
Publisher : Simon and Schuster
Page : 256 pages
File Size : 55,8 Mb
Release : 2018-01-09
Category : Self-Help
ISBN : 9781507206355

Get Book

Happiness Hacks by Adams Media Pdf

Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.

Startup Your Life

Anna Akbari
Startup Your Life Book PDF

Author : Anna Akbari
Publisher : St. Martin's Press
Page : 256 pages
File Size : 42,6 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9781250099174

Get Book

Startup Your Life by Anna Akbari Pdf

As an entrepreneur, Anna Akbari learned that one of the best things about startups is their ability to “pivot” quickly—basically a euphemism for failing and starting over. And she quickly found that personal success is no different. It’s not just about developing and following the right process but also having a good idea. And that demands rigor and daily maintenance—far beyond a few positive affirmations. Like any Silicon Valley startup, the business of life is not as glamorous as its Instagram account would make it seem. What do you do when planning is not an option? When control is out of your reach? You isolate the small stuff, experiment constantly, and use the results to lay a more sustainable foundation for the future. You validate your idealized vision by testing it out in bite-sized increments. You see what sticks, integrate, and move forward. And inevitably, you experience a series of failures along the way, but those failures are key to your next success. Living a start up life is about maximizing flexibility and measuring on-going results, not avoiding failure or reaching one particular end goal. It's about embracing defeat, analyzing it, and failing up. In Startup Your Life, Akbari shows that after all, it's often the stumbles that pave the way for real happiness.

Slipstream Time Hacking

Benjamin P. Hardy
Slipstream Time Hacking Book PDF

Author : Benjamin P. Hardy
Publisher : Unknown
Page : 128 pages
File Size : 52,7 Mb
Release : 2015
Category : Electronic
ISBN : 099707101X

Get Book

Slipstream Time Hacking by Benjamin P. Hardy Pdf

Time is the number one currency of life. Time is the new money. People want it more than anything else. As you read SLIPSTREAM TIME HACKING and apply the principles contained therein, you will learn to:1. Quickly design the life of your choosing2. Add decades of quality time to your life3. Achieve bigger goals than you can presently conceive4. Command time rather than the other way aroundThis book will provide you a mind-bending and soul-expanding experience like no other self-improvement book you've ever read. The goal is to radically alter your entire perception of reality and what's possible.Take control of your time - take control of your life. Our time should be of utmost quality and memorable. As you read these pages, you will see in a very real way, that most people spend only a few minutes living every 24 hours. Most people's time is on fast-forward to their deathbed. This may be you right now.The goal is to get where you want to be--your ideal life--quickly so you can live there as long as possible. You can live thousands of years' worth of life in a single life-time by understanding the principles in this book.SLIPSTREAM TIME HACKING will challenge you to answer these questions:1. Ideally, how would you spend your time?2. What activities, if you could spend the majority of your time doing, would be most impactful?3. What activities would be most meaningful and important?4. What lifestyle resonates with your firmest convictions?5. Take actionRead SLIPSTREAM TIME HACKING and live the life you always wanted to live right now.

Happiness Hacks: 100% Scientific! Curiously Effective!

Alex Palmer
Happiness Hacks 100 Scientific Curiously Effective Book PDF

Author : Alex Palmer
Publisher : The Experiment, LLC
Page : 140 pages
File Size : 55,9 Mb
Release : 2018-05-15
Category : Self-Help
ISBN : 9781615194438

Get Book

Happiness Hacks: 100% Scientific! Curiously Effective! by Alex Palmer Pdf

Highly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . . 57°F (13.9°C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It’s more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!

Your Happiness Was Hacked

Vivek Wadhwa,Alex Salkever
Your Happiness Was Hacked Book PDF

Author : Vivek Wadhwa,Alex Salkever
Publisher : Berrett-Koehler Publishers
Page : 257 pages
File Size : 45,9 Mb
Release : 2018-06-26
Category : Business & Economics
ISBN : 9781523095858

Get Book

Your Happiness Was Hacked by Vivek Wadhwa,Alex Salkever Pdf

“Technology is a great servant but a terrible master. This is the most important book ever written about one of the most significant aspects of our lives—the consequences of our addiction to online technology and how we can liberate ourselves and our children from it.” —Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute, Clinical Professor of Medicine, UCSF, Author, The Spectrum Technology: your master, or your friend? Do you feel ruled by your smartphone and enslaved by your e-mail or social-network activities? Digital technology is making us miserable, say bestselling authors and former tech executives Vivek Wadhwa and Alex Salkever. We've become a tribe of tech addicts—and it's not entirely our fault. Taking advantage of vulnerabilities in human brain function, tech companies entice us to overdose on technology interaction. This damages our lives, work, families, and friendships. Swipe-driven dating apps train us to evaluate people like products, diminishing our relationships. At work, we e-mail on average 77 times a day, ruining our concentration. At home, light from our screens is contributing to epidemic sleep deprivation. But we can reclaim our lives without dismissing technology. The authors explain how to avoid getting hooked on tech and how to define and control the roles that tech is playing and could play in our lives. And they provide a guide to technological and personal tools for regaining control. This readable book turns personal observation into a handy action guide to adapting to our new reality of omnipresent technology.

There's a Hole in My Love Cup

Sven Erlandson
There s a Hole in My Love Cup Book PDF

Author : Sven Erlandson
Publisher : Unknown
Page : 448 pages
File Size : 47,9 Mb
Release : 2018-03-18
Category : Self-Help
ISBN : 1625505388

Get Book

There's a Hole in My Love Cup by Sven Erlandson Pdf

Your depression, anxiety, & unfulfillment are the result of a life disconnected from your soul--your own true self, which has been waiting for decades deep inside to be rediscovered. In this book you'll reconnect to your true voice, free yourself from the fears that dog you & find the courage to experience true ALIVENESS, lasting joy & inner peace

Hacking Happy

Dusty Phillips
Hacking Happy Book PDF

Author : Dusty Phillips
Publisher : Createspace Independent Publishing Platform
Page : 150 pages
File Size : 52,8 Mb
Release : 2012-12
Category : Self-Help
ISBN : 1479245054

Get Book

Hacking Happy by Dusty Phillips Pdf

Fed up with the latest and greatest time management system? You're optimizing the wrong variable. It's time to start hacking your own happiness for happier hacking. This book will motivate you to maximize your levels of happiness rather than false incentives like efficiency or productivity. It guides you through tested psychological techniques. Each chapter is an analogy to a programming or systems administration concept to help you grok it quickly. You'll start with unit tests for your life, then design a specification using scrum methodology. You'll learn how to log and debug the thoughts that cause negative feelings. Various algorithms, design patterns and sysadmin tools are adapted for use in happiness hacking. Start optimizing for happiness today!

Understanding Atonement

Gary A. Fox
Understanding Atonement Book PDF

Author : Gary A. Fox
Publisher : Wipf and Stock Publishers
Page : 114 pages
File Size : 49,8 Mb
Release : 2019-09-24
Category : Religion
ISBN : 9781532688331

Get Book

Understanding Atonement by Gary A. Fox Pdf

At some point in the Christian faith journey, most people ask the question, “Why did Jesus die?” The most common answer is, “For my sins.” But what if Jesus died because of the sin of humanity, not for individual sins? It seems weirdly illogical for a God who is love (1 John 4:8) to demand a blood sacrifice to cover sin. It is not what the Jewish sacrificial system supported either. I hope that this book will help us understand that God loves us and will not forsake us. Ever. Forgiveness is about love, not punishment.

Reset your brain & Hack your mind.

Nico Quindt
Reset your brain Hack your mind Book PDF

Author : Nico Quindt
Publisher : Nico Quindt
Page : 180 pages
File Size : 54,9 Mb
Release : 2023-09-25
Category : Self-Help
ISBN : 9783988659088

Get Book

Reset your brain & Hack your mind. by Nico Quindt Pdf

Within you lie all the tools to shape the person you want to become. You've witnessed this a thousand times, how when you change, reality changes. You can't change anyone but yourself, and the only person from whom you can expect anything is yourself. Nobody will behave as you expect them to. Nobody shares your priorities, values, and principles. Nobody dreams your dreams. You are, or should be, the creator of your own consciousness, the shaper of your essence, the developer of your own ideas. With each thought, you assemble, adding a new piece to the puzzle of your mind. Your brain is a vast repository of cells where you store everything that constitutes your essence: memories, imagination, thoughts, plans. You arrange them according to your priorities; each cell is specifically placed where you chose, where you put it for whatever reason. Your mind is your responsibility. Your mind processes around sixty thousand thoughts per day, and 90% of those thoughts are the same as the ones processed yesterday and the day before. If you process the same thoughts, you'll make the same decisions, have the same attitudes, which will create the same experiences, and those experiences will reflect the same emotions in your mind, releasing the same neurotransmitters flooding your body, reinforcing those thoughts and embedding them in your nervous system. Now, you're experiencing these thoughts because you can feel them. Those emotions have been confirmed by your mind; they intensify and stress you out. From that stress, new neural circuits will be formed; your biology has been altered, and now this event has been registered by your body. It's not just a fleeting thought, but something you've felt and felt again; your mind has confirmed it as true, your body has suffered from it. You became stressed because of it and went on high alert, and in an instant, you're in survival mode, using up reserves of energy meant for other bodily functions. Blood is flowing to your extremities due to your most primitive "fight or flight" response being activated, putting other functions on hold. Blood is not flowing to the right organs for them to function correctly, causing them to start failing gradually. As you maintain these stress levels, your organs will deteriorate. At this moment, there's discomfort; your body is not well. You don't feel good, your motivation is not optimal. Your attitude has changed. You are not the same and don't feel the same as you did just moments ago. Do you see now why you need a mind hack? If you continue thinking the same way, you'll make the same decisions and get the same outcomes. That's why you need a brain reset. You need a method, a way of thinking differently, changing those thoughts, hacking your mind, rewiring your internal circuits, and restructuring your neural channels so your brain works differently. Cells that fire together stay connected, so if several neurons form a neural circuit due to a style of thought, that pattern will be repeated in the same sequence it originated. Therefore, every time we make our brain work differently, we will force it to change its structure, form new patterns. You are, or should be, the creator of your own consciousness, the shaper of your essence, the developer of your own ideas. With each thought, you assemble, adding a new piece to the puzzle of your mind. Your brain is a vast repository of cells where you store everything: memories, imagination, thoughts, plans. You arrange them according to your priorities; each cell is specifically placed where you chose, where you put it for whatever reason. Your mind is your responsibility.